In lama khawsik damdawi

Aw, khawsik nen buaina chu! I hnar a khuh a, thaw i la thei lo a, i kawr a hrual a, chakna nei lo ang maiin i inhria a, engmah tih duhna i nei lo. Tunlai hian nang pawhin he harsatna hi i nei ve em? Lungngai suh. Vawiin hian doctor i hmuh hmaa he natna atanga chhanchhuahna i hmuh theih nan in lama i tih theih tur thil awlsam leh tangkai tak tak thenkhat kan sawi dawn a ni.

1. Tui tam tak in la, i taksa chu tui tlakchham tir suh!

Hei hi a pawimawh ber a ni. Khawsik i neih hian i taksaa tui awm zat a tlahniam tih i hria em, chu chu dehydration chance a sang tihna a ni. Tin, tui tam tak i in hian i hnar leh i rilru chhunga mucus thick tak chu a hring a , a chhuak awlsam zawk bawk . Hei hian ril na leh vawt lakah pawh a tidam bawk.

Chuti a nih chuan eng nge i in theih ang?

• Tui thianghlim, tui lum tha tak.
• Kan nute siam coriander leh five-peat ang chi thil.
• A tea chu ginger nen a inzawm a .
• Thei tui thar (sugar tlem zawk awmna).
• Chicken soup lum in hian i rilru a ti nuam hle.

2. Steam inhalation atanga relief mak tak mai

Hnar khar a, thawk harsatna i neih chuan steam inhaling hian danglamna nasa tak a thlen thei a ni. Hei hian i hnar chhunga mucus awm chu a tizau a, congestion a ti tlem bawk. Chutianga tih theih dan kawng hrang hrang a awm.

• Tui bawm atanga steam inhaling: Hei hi kan rama mi tam takin an tih dan a ni. Tui tlem chu bêlah chhum la, stove aṭangin la chhuakin, dawhkanah dah rawh. Tichuan, i lu chungah towel lian tak dah la, bêl chu a khuh theih nan thu la, zawi zawiin i hnar aṭangin steam chu thawk chhuak rawh. Mahse fimkhur hle ang che! I hmai chu steam hnaih lutuk suh la, nangmah leh nangmah hal suh.
• Shower lum la rawh: Bathroom kawngkhar kha khar la, shower lum hnuaiah rei vak lo ding rawh. Bathroom chhung zawnga steam lo awm khawm hian i hnar a ti hahdam ang.
• Humidifier hman dan: Hetiang device hmang hian mutna pindan chhunga boruak tui a belhchhah thei bawk.

3. Hnar tihfai dan dik

Hnar hrual ai chuan hnar vuak hi a tha zawk daih. Mahse, tih dan dik tak a awm. Vawi khata hnar pahnih hmanga i hnar kha i vawrh nasat lutuk chuan i beng chhunga canal-ah mucus chu a lut leh thei a, beng a ti na thei bawk.

4. Hnar tui chi hmanga silfai (Saline Rinse) .

Hei hi hnar hrualna atana hmanraw tangkai tak a ni a, doctor-te pawhin an rawt a ni. Damdawi dawr atanga lei theih saline nasal spray pawh i hmang thei bawk. A nih loh leh he mixture hi in lamah i siam thei bawk.

Pawimawh: He solution siam nan hian tui thianghlim leh lum hmang fo ang che . Chutiang a nih loh chuan infection i nei thei a ni. Tin, syringe emaw neti pot hman zawhah uluk takin silfai la, vawt turin dah la.

5. Chawlh hahdam leh lum a pawimawh

Khawsik emaw flu emaw kan neih tirh lamah chuan chawlh hahdam hi a pawimawh hle. I chawlh lai hian i taksain a chakna zawng zawng hmangin natna thlentu virus chu a do thei a ni. He insual hian i taksa chu a ti chau thei hle. Chuvângin, i taksa chu khumah awmin, i inkhuh nghet a, i lum a, i taksa chu ṭanpui rawh .

6. In lum leh gargles

Gargling a ni

I rilru a na emaw, a hrual emaw a nih chuan, tui lum hmanga gargling hian rei lo te chhung chu a ti hahdam thei a ni. Tui lum glass khatah chi teaspoon chanve nen ni khatah vawi li vel gargle thin ang che.

In tur lum tak tak te

Tea lum emaw, soup emaw in hian hnar leh kawrfual hring (swellen lining) chu a ti reh thei a ni. Zanah hnar khauh i nei a, i muhil thei lo a nih chuan puitlingte chuan tea lum no khatah khawizu teaspoon khat an dah thei a ni. Mi thenkhat chuan zu tlem te te an telh a, mahse hnar leh kawr a ti na a tipung thei a, chuvangin ei loh a tha ber.

7. Damdawi awlsam zawk, tangkai zawk thenkhat

• Vicks ang chi: I hnar hnuaiah `(Menthol)`, `(Eucalyptus)`, `(Camphor)` awmna hriak tlemte hnawih la, kan hriat vek angin. A rim hian thawk a ti awlsam a, i hnar a sen a, i hnawih laiin a na a nih chuan hahdamna a pe bawk ang.
• Sinus atana compress lum: Microwave-ah puan hnim chu second 30 vel dah la, a temperature test la, i hnar sir lehlamah, i sinus awmna hmunah dah rawh.
• Mut laiin pillow extra: Zan i mut dawnin i lu hnuaiah pillow extra dah la. Hei hian gravity hmangin i hnar atanga mucus a chhuah tir ang a, congestion a ti tlem bawk ang. Pillow pahnih i neih laiin i kawr ah harsatna i neih chuan pillow chu mattress leh bed slats inkar ah dah la, slope tlem siam rawh.