I nunah lungkhamna chu thunun theih loh a ni em? Heng inthlak danglamna lian tak tak 5 te hi siam tum ang che.

An nunah stress nei lo, chu chu mental stress nei lo hmuh a harsa a ni lawm ni? A châng chuan tlem kan mut a, ṭhiante kan biak a, kan chawlh hahdam emaw, exercise tlem kan tih emaw hian he stress hi a tlahniam deuh ṭhin. Nitin nunah harsatna tenau lo awmte chu kan enkawl thei tlangpui.

Mahse, he dinhmun hi i thunun thei lo a nih chuan eng nge thleng ang? Zawi zawiin he stress hi a pungkhawm thei a, i tuar theih loh khawpin a lo awm thei bawk. Hei hi chronic stress, emaw (Chronic Stress) kan ti a ni. Hei hi dinhmun hlauhawm tak a ni a, i taksa leh rilruah chhiatna nasa tak a thlen thei a ni.

Hetiang stress hi a awm chhunzawm zel chuan eng nge thleng ang?

Chronic stress hi game a ni lo. I taksa peng hrang hrang tam tak a nghawng thei a ni. I rilruah phurrit i phur reng hian i taksain a lungawi lohna chu han ngaihtuah teh. A dik tak chuan hetiang thil hi a thleng thei a ni.

Hetiang harsatna hian khawtlang atanga inhnukdawk tir thei che a, khawtlang inpawhna pawh a tikhawtlai thei bawk. Mi ṭhenkhat chuan an pressure tihziaawm nân ruihhlo , zu, a nih loh leh ei tam lutuk lam an hawi a ni. Heng thilte hian harsatna a tizual zawk chauh a ni.

Okay, chuvangin i nun reboot dan tur leh he stress tihziaawmna tur kawng pawimawh 5 han thlir ila.

1. Hna thar zawng rawh

Hei hi thutlukna lian tak a ni. Tin, a ngaihnawm angin a awlsam lo tih ka hria. Mahse, mi tam tak tan chuan hnathawh hi an lungkhamna thlentu ber a ni. I hna chuan rilru leh taksa lamah nghawng a nei che a, chu hnaa harsatna awmte chu i chinfel theih loh ang maia lang a nih chuan, a ṭha ber chu hna thar zawn hi a ni .

Sure, i hnathawhna hmuna harsatna i neihte hi a theih ang anga tihtlem i tum tur a ni. Mahse chu chuan a hlawhtlin loh chuan bânsan chu a ṭha ber a ni. I commute a rei deuh vang te, tuar theih loh boss i neih vang te, i thawkrim lutuk vang te, hlawh i hmuh tlem vang te pawh a ni thei. Hna thar i hmuh hma loh chuan hun engemaw chen chu phurrit ang maiin i hria mai thei. Mahse hun rei tak chhung chu i rilru thlamuanna atan a hlu hle ang.

2. Exercise tih dan thar tan rawh

I stress lai hian i nunah hna dang tih belh chu thil harsa tak angin a lang thei. Mahse, stress tihziaawmna tur exercise aia tha zawk a awm lo.

A awlsam zawngin, exercise i tih hian i thluak hian endorphins tih chemicals a tichhuak a ni. Hengte hi "happy hormone" kan ti bawk. Chungte chuan i mood a ti tha hle. Tin, exercise i tih hian i lu chhunga harsatna awmte ni lovin i taksa chetna lam i ngaihtuah ber a ni. Hei hian damna ropui tak a pe che a ni.

Exercise hahthlak tak tak i duh loh chuan yoga ang chi thil hahdam tak emaw, ni khatah minute 30 tal brisk walking emaw hi a tha. A pawimawh ber chu ni khat emaw ni hnih emaw chauh ni lovin, nitin nunphung atana siam hi a ni . I taksa hriselna vawng reng tura i inpekna tak tak chuan i rilru pawhin a zui ve ngei ang.

3. Mut tha rawh.

Puitling chuan ni khatah darkar 7 leh darkar 9 inkar mut a mamawh a ni. I stress a nih chuan chu aia mut a tlem zawk mai thei. Tin, mut i hmuh chu quality tha tak a ni lo. Vicious cycle ang mai a ni. I mut that loh chuan i stress a tizual thin. I stress a san chuan i muhil thei lo.

Chuvangin, mut hma leh mut hahdam tur hian thutlukna nghet tak i siam ngei tur a ni. Yoga exercise i tih tan thar ang chi thilte pawh hian mut tam tak a pui thei bawk. Mut hmaa i phone emaw TV emaw en tawh loh a, lehkhabu chhiar ai chuan i tih dan tur siam chuan i rilru a ti thlamuang ang a, zan mut nuam tak i nei thei ang

4. I nun a\anga toxic mi tibuaitu che te chu paih chhuak rawh.

Nitin kan inpawh tawn thinte hian kan mood leh stress level-ah nghawng lian tak an nei a ni. Mi pakhat nena inbiakna emaw, inpawh emaw hian harsatna a thlen fo a nih chuan, emaw, i rilruah pressure a siam reng a nih chuan, chu inzawmna chu i nun atanga tihtawp dan tur i ngaihtuah a ngai a ni.

A châng chuan office-a thawhpui tithinur thei tak pumpelh emaw, thu ṭûl lo dîltu ṭhenawmte call chhân loh emaw ang maia tih theih a ni. Mahse he mi toxic hi i thian hlui emaw chhungte emaw a nih chuan head on i hmachhawn a ngai dawn a ni. In inzawmna chu i tihtawp nghal a ngai pawh a ni thei.

5. Professional tanpuina dawng rawh

Mi tam tak chuan stress hi mahni chauha kan hmachhawn tur thil niin kan ngai a. Mahse, he stress hian i rilru leh taksa hriselna a nghawng tan chuan professional tanpuina dilnaah hian zahna leh sualna a awm lo.

Counsellor chu biak tur ṭhian mai ni lovin. He thuziaka târ lan nun inthlâk danglamna lian tak takte siam tûrin an ṭanpui thei che a ni. Hna thlak dan tur te, mi rimchhia te nena inhmachhawn dan tur te, exercise la tan turin an fuih thei che a, i rilru tihmuang turin ngaihtuahna seng dan tur pawh an zirtir thei che a ni. Stress i tuar a nih chuan, chu chu sawipui rawh.I chhungkaw doctor nen inbia ang che. Professional tanpuina remchang ber hnenah a refer thei che a ni.