Nang pawhin thlasik natna hian a tibuai che em? Dysmenorrhea chungchang hi i zir dawn teh ang!

Hmeichhia emaw hmeichhia emaw i nih angin thla tin i period neih hi thil pangngai a ni. Mahse mi thenkhat tan chuan tunlai hi a hrehawm hle. Nitin hnathawh a harsat em em lai hian pum na leh hnungzang na a awm thin. Chutiang thil tawn chu i tawng tawh em? Tichuan hei hi nangmah chungchang a ni mai thei. Medical science-ah chuan he thlasik natna hming hi dysmenorrhea tih a ni.

Dysmenorrhea chu eng nge ni?

A awlsam zawngin, dysmenorrhea tih hian thla tin i period laia natna, a nih loh leh thlasik laia natna lo awm thin chu a kawk a ni. He pum na bakah hian natna lanchhuahna te pawh i nei thei a, chu chu luak chhuak, hahna, a chang chuan luak chhuak te pawh a awm thei bawk. Mi tam tak tan chuan he natna hi an period hma ni khatah emaw, ni khatah emaw a intan thin. Mahse, heng symptoms te hi ni hnih atanga ni thum vel hnuah a reh thin.

I period chhungin natna emaw, nuam lo emaw engemaw chen i neih hi thil pangngai a ni. Mahse mi thenkhat tan chuan a natna hi a na em em a, an nitin hnathawhna a tibuai a, an duhzawng thil tih theih loh phah a ni. Ngaihtuah teh, mi thenkhat tan chuan he natna hian sikul kal emaw hnathawhna emaw a tikhawlo mai ni lovin, inchhung hna pangngai pawh a tikhawlo bawk. Khumah an awm a ngaih chang a awm. Mahse chanchin lawmawm tak chu hei hi damdawi leh enkawlna dang a awm a ni.

Dysmenorrhea chi hrang hrang a awm em?

Ni e, dysmenorrhea hi chi hnih lian tak a awm.

1. Primary Dysmenorrhea natna (Dysmenorrhea) a awm thin

Hei hi a tam ber chi a ni. Primary dysmenorrhea chu thla tin i period nena lo awm natna a ni a, mahse a hnuaia damdawi lam thil dang avanga lo awm a ni lo. A natna hi i period hma ni khat emaw ni hnih emaw vel, emaw, i period tan tirh atanga tan a ni tlangpui. I pum hnuai lam, i hnungzang leh a chang chuan i kekawrteah natna na lo tak atanga nasa tak i nei thei bawk. He natna hi ni hnih atanga ni thum chhungin a reh tlangpui.

2. Secondary Dysmenorrhea a awm thei lo

Damdawi lam thil emaw, i reproductive system (i uterus emaw ovaries emaw ang chi)-a infection avanga period na i neih chuan secondary dysmenorrhea an ti. Hetiang natna chi hi thlasik natna pangngai aiin a hmain a intan a, a rei zawk bawk. Entirnan, i period hma ni engemaw zat atanga tan a, i period a tawp thlenga natna i nei thei. Hei hi primary dysmenorrhea aiin a tam lo zawk.

Dysmenorrhea neih hi thil pangngai a ni em?

Thlasik laiin natna engemaw zat neih hi thil pangngai a ni. Hmeichhia uterus nei zinga 60% vel chuan an period chhungin natna engemaw zat an nei thin. Tin, 5% leh 15% inkarMi tam tak chuan an nitin hnathawhna tibuaitu natna nasa tak an nei tih an sawi. Mahse, doctor-te chuan he zat hi a tam zawk mai thei niin an ngai a, a chhan chu mi tam takin an period natna chungchang an sawi loh vang a ni. Thil tam takah chuan heng hun natna te hi i upat deuh deuh chuan a tlahniam thei a ni. Tin, naute i neih hnuah pawh a dinhmun a tha thei bawk.

Engvangin nge he thlasik natna hi a lo awm? A chhan ber chu eng nge ni?

Menstrual cramps hi chemical prostaglandin an tih avanga lo awm a ni a, chu chuan i nausen chu a tikhawlo (tighten) a ni. I period lai hian i taksaah he prostaglandin hi a tam zawk a ni. Hei hian i uterus chu a tlangpui aia tam a contract tihna a ni. Hei hian i hrehawmna leh lungawi lohna a thlentu chu a ni. Heng contraction te hian i uterus lining (chu chu thlasik thisen leh tissue) te chu i vagina kaltlangin a pui thin. I period tan hnaih takah prostaglandin level a sang chho thin. I period a tan chuan heng level te hi a tlahniam thin. Chuvang chuan ni engemaw zat hnuah a natna chu a reh ta a ni.

Engvangin nge mi thenkhat chuan heng thlasik natna hi an hriat nasat em em?

I uterus kha a tight tih i hre tak tak a, chutah chuan i relax leh ta a ni. I nausen pum chhunga thau te chu an inzawm khawm a, chu chuan i nausen pum chhunga lining chu a chhuah tir thei a ni. Mithiamte chuan engvangin nge mi thenkhatin midang aiin he natna hi an tuar zawk tih an hre chiang lo. Mahse midang aiin prostaglandins an neih tam zawk vang pawh a ni thei niin an ngai . A nih loh leh, mi tin taksa hi a danglam vek avangin, a chhan chiang tak a awm lo mai thei.

Menstrual cramps na tak takte hian eng symptoms nge a neih?

I period na tak tak i neih chuan hetiang hi i tawng thei a ni:

• Pum chhung atanga lo chhuak natna nagging, squeezing pain (a chang chuan hei hi tuar theih loh a ni thei).
• A pum na ang maia hriatna .
• Hip area, hnungzang hnuai lam, leh kawr chhung lam natna.
• Symptom dang chu nausea , luak chhuak , leh lu na te hi a ni .

A tam zawkah chuan he natna hi i period tan hma darkar 24 atanga 48 chhungin a intan thin. I period tan atanga darkar 48 chhungin natna hi a reh tlangpui.

Engtin nge secondary dysmenorrhea hian thlasik natna a thlen?

Secondary dysmenorrhea chu thlasik natna a ni a, damdawi lam natna avanga i chi thlahtute a nghawng a ni. Hetiang natna thlen thei dinhmun thenkhat chu:

• Endometriosis : Hei hi i nausen pum chhunga lining ( endometrium an tih) a lo thang lian hian a ni .(called) nausen pum pawn lama lo thang lian. Chuvângin, thlasik laiin heng pâwn lam pêngte hi thisen a chhuak a, chu chuan a hring a, a hliam , leh natna nasa tak a thlen a ni.
• Adenomyosis : Hetiang dinhmunah hian nausen pum chhunga lining chu nausen pum ruh (muscle)-ah a lo thang lian a. Hei hian nausen pum chu a pangngai aia lianin, thisen chhuah dan pangngai lo a thlen thei a, natna a thlen thei bawk.
• Fibroids: Hei hi cancer ni lo tumor a ni a, uterus chhungah emaw, uterus pawnah emaw, uterine wall-ah emaw a lo awm thei a ni.
• Pelvic Inflammatory Disease (PID): Hei hi natna hrik kai a ni. Nausen pum a\angin a in\an a, reproductive organ dangah a darh thei bawk. PID hian sex hman laiin pum na emaw, na emaw a thlen thei.
• Cervical Stenosis: Operation, enkawlna emaw, natna dang emaw avanga i serh (cervix) a tawi.
• Congenital Conditions: I pianpui natna thenkhat hian period na tak tak a thlen thei bawk. Chung zingah chuan nausen pianzia mumal lo emaw, ovary leh fallopian tube nghawng thei thil dang emaw pawh a tel thei.

Tute nge dysmenorrhea vei tam zawk?

I period na tak tak i neih theihna a sang zawk thei a, chu chu:

• Kum 12 i tlin hmaa i period hmasa ber i neih chuan .
• Kum 20 hnuai lam i nih chuan (thalaite hian hei hi an hmu tam zawk).
• I period a rit emaw ni sarih aia rei emaw a nih chuan .
• Meizial zu thin i nih chuan .
• I nu leh pa dik tak zinga pakhat pawhin dysmenorrhea a nei a nih chuan .

Thlasik natna hian harsatna a thlen thei em?

Menstrual cramps ngei pawh hian harsatna a thlen lo tlangpui a, nitin nun tibuaitu tih loh chu. Mahse, heng hun natna te hi damdawi lam thil (i.e., secondary dysmenorrhea) avanga lo awm a nih chuan harsatna a awm thei a ni. Entirnan, endometriosis emaw pelvic inflammatory disease (PID) ang chi natna hian nau pai theih lohna emaw, ectopic pregnancy emaw a thlen thei a ni . Chuvangin doctor pan a pawimawh a, i thlasik natna hi a chhan bulpui a awm em tih hriat a pawimawh hle.

Engtin nge normal cramps leh dysmenorrhea hi i hriat theih ang? Engtikah nge Doctor i hmuh ang?

Menstrual cramps na tak emaw, a danglam bik emaw i neih chuan, emaw, ni thum aia rei a nih chuan doctor pan ngei ngei tur a ni.Primary leh secondary dysmenorrhea pahnih hi enkawl theih a ni. Chuvang chuan test neih a pawimawh. A hmasa berin i doctor chuan i symptoms leh i menstrual cycle chungchang a zawt ang che. Tichuan , pelvic exam a ti ang . Hei hian i vagina chhungah gloved fingers dah a, i vagina leh cervix enfiah a huam a ni. Vaginal discharge sample tlemte pawh test nan lak theih a ni bawk. He exam hian a tum ber chu i period natna thlentu damdawi lam dinhmun (underlying medical condition) a awm em tih hriat a ni. A chhan chiang tak hmuh theih a nih loh chuan i doctor chuan primary dysmenorrhea i nei tih a hmuchhuak mai thei. Mahse, i doctor-in secondary dysmenorrhea (damdawi lam thil dang avanga lo awm) i nei thei nia a ngaih chuan test dang i neih belh a ngai mai thei. Heng imaging leh diagnostic test dangte hian i doctor chu i uterus leh reproductive organ dangte hriatthiamna tha zawk a neih theih nan a pui thei a ni. I doctor chuan hetiang test hi a rawt thei ang:

• Ultrasound: Hei hian sound wave hmangin i uterus, ovaries leh reproductive organ dangte thlalak a siam thin.
• Hysteroscopy: Hetiang tihnaah hian doctor chuan i nausen pum chhung chu a en theih nan hmanraw te tak te, eng tak a hmang a. He instrument hian nausen pum thlalak chu screen-ah a thawn chhuak thin.
• Laparoscopy: Hetiang tih danah hian doctor chuan i pum chhungah incision te te engemaw zat a siam a, laparoscope (tube te tak te, a tawp khatah camera leh light awmna) a dah a, i pelvic organs te chu a en thin.

Heng test-te hian i period natna thlentu damdawi lam harsatna i nei tih a finfiah chuan i doctor chuan enkawl dan tur a sawipui ang che.

Engtin nge thlasik natna hi i tihziaawm theih ang?

Period natna tihziaawmna tur thil engemaw zat a awm.

Painkiller (NSAID leh a dangte) .

Painkiller nonsteroidal anti-inflammatory drugs (NSAIDs) an tih hi dysmenorrhea enkawlna hmasa ber a ni fo thin. Chung zingah chuan damdawi ibuprofen emaw naproxen emaw te pawh a tel . Hengte hi damdawi dawr emaw, supermarket emaw-ah i lei thei ang. Heng damdawi te hian i taksain chemical a siam prostaglandins an tih tlem avangin hna a thawk a ni. Hei hian i nausen pum (uterus) chakna (forceful contractions) a ti tlem a, chu chuan natna a tiziaawm thei a ni. I cramps i neih tan veleh heng damdawi te hi ei nghal mai a tha ber. NSAID i ei theih loh chuan acetaminophen hian a pui thei a ni.Painkiller dang, paracetamol ang chi i ei thei bawk. I doctor pawhin damdawi a pe thei bawk che. Damdawi dawr atanga i hmuh theih aia tam ibuprofen emaw, anti-inflammatory drug dang emaw an pe thei che a ni.

Hormone hmanga damdawi hman tur

I doctor pawhin hormone birth control chu enkawlna atan a rawt thei bawk. Hormone damdawi ei thinte hian thlasik natna an nei tlem zawk. Hei hian naupai venna damdawi, patch emaw, vaginal ring emaw a huam thei.

Menstrual cramps tihziaawmna kawng dang

Damdawi tel lova thlasik natna tihziaawm theih dan kawng hrang hrang a awm a:

• When you have a fever , i pum hnuai lam emaw, i hnungzang emaw ah heating pad emaw tui lum bottle emaw dah la.
• Chawlh hahdam tam zawk rawh.
• Caffeine awmna ei leh in (coffee leh tea ang chi) ei loh tur.
• Meizial zu leh zu in loh tur.
• I hnungzang hnuai lam leh i pum chu zawi zawiin massage la.
• Exercise neih fo thin ang che. Exercise hmang thinte hian thlasik natna an nei tlem zawk tih hmuhchhuah a ni.

Test-naah secondary dysmenorrhea i nei tih a chiang a nih chuan i doctor chuan i natna thlentu natna enkawl dan tur a sawipui ang che. Hei hian naupai venna oral, damdawi chi dang emaw, surgery emaw pawh a huam thei.

Menstrual cramps-a ṭanpui thei damdawi dang ṭhenkhat chu engte nge ni?

Period na tak tak nei te chuan an natna enkawl dan tur natural way an zawng fo thin. Alternative emaw complementary method emaw chungchanga zirchianna hi a dik lo hle. Mahse, thlasik natna tihziaawmna tura ngaih natural remedies thenkhat chu hetiang hi a ni:

• Yoga hmanga tih a ni
• Acupuncture leh Acupressure hmanga tih a ni
• Relaxation emaw thawk lakna exercise emaw
• Inflammation tiziaawm thei ei tur (e.g. green vegetables, spinach, kale, ginger, nuts) ei leh green tea in .
• Vitamin D emaw Magnesium emaw ang chi supplement ei hian (hengte hian inflammation a tihziaawm thei).

Dysmenorrhea hi ka veng thei ang em?

Ni lo, i dang kim thei lo. Mahse, ei leh in inthlau tak ei leh exercise neih fo hian natna nasatna a tiziaawm thei a ni.

Menstrual cramps chungchangah engtikah nge doctor i hmuh ang?

I period na tak tak, i thil tih dan pangngai i tih theih loh khawpa na i neih chuan doctor pan ngei ngei tur a ni. Mild cramps hi a pangngai a ni. Mahse, sikul leh hnathawhna hmuna kal theih loh khawpa na tak leh natna nasa tak i neih chuan enkawlna i mamawh mai thei.

I tanpui nan chuan i period tan ni leh i natna a nasat ber ni te diary-ah i ziak thin ang. Hei hian doctor hrilh a awlsam phah ang. Symptom dang, lu na emaw thisen chhuak nasa emaw i neih chuan ziak bawk ang che.

I doctor chuan engtikah nge thlasik i neih tan tih te, eng chen nge i natna lan chhuah dan te, mipat hmeichhiatna hman i neih leh neih loh te, leh i chhungkuaa midangte pawhin thlasik harsatna an neih leh neih loh te a zawt mai thei che a ni.

A tawp berah chuan take-home message:

Thla tin i period chhung hian natna leh natna tenau engemaw zat i neih hi thil pangngai a ni. Mahse, tuar theih loh khawpa na – dysmenorrhea tia hriat – i neih chuan ngawi rengin i tuar a ngai lo. Menstrual cramps tihziaawm theih dan a awm. Chuvangin, i period natna chungchang hi i doctor nen sawiho ngei ang che. An pui thei che a ni. Nangmah chauh i ni lo tih hre reng ang che, hetiang tawk mek hi an tam a, a chinfel dan tur pawh a awm!

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` Thlasik na, Dysmenorrhea, Period pain, Menstrual cramps, Primary dysmenorrhea, Secondary dysmenorrhea, Endometriosis, Fibroids, Uterine na, Painkillers