I lungngai em? (Depression) - Doctor zawh tur thilte chu hetiang hi a ni

Depression tih thumal kan hriat hian a tam zâwk chuan lungngaihna, mahni chauha awm, leh beiseina nei lo ang maiin kan ngai a ni. Dik tak chuan, chutiang rilru put hmangte chu he natna lan chhuahna ber a ni. Mahse a takah chuan thawnthu hi chu aia thuk zawk a ni. I rilrua he pressure hian i taksa, i mut, i ei leh in leh i rihna te chu direct-in a nghawng tih i hria em? Hei hi taksaa a chang chuan sawifiah theih loh natna awm chhan pawh a ni thei bawk.

Vawi tam tak chu mi pakhatin depression a nei tih a hriat pawhin heng taksa lama natna lanchhuahnate hi an dinhmun nena inzawm tir an ngaihtuah ngai lo. Chuvangin, heng symptoms te hi a tlakchham theihna chance a sang hle. Chuvangin, a dawt leha doctor hmu tura i kal leh hunah chuan heng zawhnate hi lehkhaah ziak rawh. Inbuatsaih a tha, a chhan chu Doctor a rawn luh dawnin kan zawh duh chu kan theihnghilh fo thin a ni.

Depression hian rilru chauh ni lovin, taksa pawh a nghawng dan

Depression hi rilruah chauh a awm lo. Kan taksa pum pui a nghawng a ni. Engtin nge tih i en ang u.

Zawhna i doctor zawh ngei ngei tur

Okay, chuvangin i doctor zawh tur zawhna pawimawh ber berte chu eng nge ni tih i lo en ang u.

1. Eng ang depression nge ka neih?

Ni e, lungngaihna chi hrang hrang a awm. A chi hrang hranga enkawlna tha ber berte chu a inang lo vek. Chuvangin eng chi nge i neih tih chiang taka hriat hi enkawl hlawhtling tur chuan a pawimawh hle.

2. Ka tan enge inenkawlna tha ber? Damdawi ei tur em ni? Psychotherapy a ni em? A nih loh leh a pahnih hian?

I natna lan chhuah dan leh a nasat dan azirin i doctor chuan i tana enkawlna tha ber tur a hrilh ang che.

• Damdawi: Damdawi hian thluaka chemical thenkhat ( neurotransmitters ) hnathawh dan a inthlau hle a, symptoms control nan a pui thin.
• Psychotherapy: Hei hi talk therapy chi khat a ni a, i rilru put hmang i hmachhawn thei a, nitin nunah harsatna i tawhte i enkawl thei bawk.

Vawi tam tak chu heng method pahnih hi hman dun a nih chuan result a hlawhtling hle. Tin, enkawlna i tan hnu eng chen nge result hmuh i beisei theih tih zawh pawh theihnghilh suh.

3. Ka natna dangte hian hei hi a nghawng thei em?

Damdawi lam thil thenkhat chuan lungngaihna a thlen thei a, a tizual thei bawk. Entirnan, lung natna te, cancer te, leh thyroid lama harsatna te hian hei hi a nghawng thei a ni. Heng dinhmunte hian i depression damdawi hman tangkai dan pawh a nghawng thei bawk. Chuvangin damdawi lam harsatna dang i neih apiang chu i doctor hnenah hrilh rawh.

4. Damdawi ei a ngai tak tak em?

Damdawi (psychotherapy nena hman dun fo) hi depression enkawlna atana hmanraw tangkai tak a ni. A bik takin a symptoms a nasat chuan, i nun tawp tumna i neih chuan, emaw, engmah nuam i tih theih loh khawpa i rilru a buai vek a nih chuan damdawi ei a ngai mai thei. Hemi chungchanga thutlukna tha ber chu i doctor-in a siam thin.

5. Damdawi pekte hian eng side effect nge a neih?

Damdawi dang ang bawkin antidepressant hian side effect engemaw zat a nei thei a ni. Chuvangin, he thu hi i doctor hnenah inhawng takin sawi rawh.

• He damdawi hian eng side effect nge a neih?
• Engtin nge an enkawl?
• He damdawi hi ka ei lai hian thisen test emaw, thisen sang enfiah fo a ngai em?
• He damdawi hi a ei lai hianNaupai hi a him em?

Heng zawng zawng hriat a, enkawlna i tan hian i tan rilru lam hahdamna ropui tak a ni ang.

6. Ka nunphungah eng inthlak danglamna nge ka neih?

Damdawi bakah hian i nunphungah inthlak danglamna tenau te siam hian he natna hi thunun kawngah kawng thui tak a zawh thei a ni. I doctor hnenah zawt rawh:

• Exercise: Nitin exercise hian rilruah hlimna nasa tak thlentu hormone a tichhuak thin.
• Ei leh in tha: Ei leh in tha tak ei a pawimawh.
• Zu leh ruihhlo: Hengte hi inthiarfihlim vek a pawimawh a, depression a tizual a ni.
• Thil tih dân bîk tak: Ni tin harh chhuah, hnathawh, leh mut hun inang taka neih tih dân i neih chuan i nunah ruahmanna engemaw chen a thlen ang.

7. Damdawi dang hman dan chungchangah eng nge i ngaihdan?

Mi thenkhat chuan Ayurvedic treatment hrang hrang, hnam damdawi, vitamin, emaw dietary supplement emaw an ngaihven mai thei. Tun thlenga zirchianna chuan heng damdawi dangte hian lungngaihna a tidam vek thei tih a finfiah lo. Mahse, thil ṭhenkhat chuan thlamuanna engemaw chen a pe thei a ni.

Mahse, a pawimawh ber chu, hetiang thil i hman hmain i doctor nen inbia la, a remtihna i la hmasa tur a ni, a chhan chu thil dang thenkhat chu i damdawi ei ber nen a inrem lo thei a ni.

Emergency-ah eng nge tih tur?

Hei hi a pawimawh ber a ni. Nang leh i chhungte chuan engtikah emaw chuan mahni inhriatthiam lohna i neih chuan eng nge i tih tur tih in hriat lawk a ngai a ni. Hemi atan hian nang leh i doctor hian ruahmanna chiang tak in siam a ngai a ni.

Chutiang emergency-a tih tur, phone number call tur (entir nan, ṭhian rintlak, chhungte, emaw counseling service), leh kal nghal tur hmun (damdawi in hnai ber Emergency Department - ETU ) hriatthiamna chiang tak nei rawh.