I fa hian ADHD a nei em? Fish Oil hian a pui thei ang em? (ADHD & Sangha hriak) .

Doctor in i fa hian ADHD (Attention Deficit Hyperactivity Disorder) a nei tih a hrilh che em ? Chutiang a lo thlen chuan nu emaw pa emaw i nih angin i fa tana i tih theih zawng zawng i zawng vek a ni. Chutih lai chuan sangha hriak pek hi ADHD tan a tha tih i hre tawh mai thei. Hemi chungchang hi mi tam takin an sawi thin. Mahse, he thawnthuah hian eng thudik nge ni? Doctor ka nih angin vawiin hian chiang takin ka hrilh ang che.

Fish Oil hian ADHD hi a pui tak tak em?

A awlsam zawngin, hetah hian a pawimawh ber chu sangha hriak ngei hi a ni lo va, chu hriak chhunga thil awm chu a ni. Chu chu Omega-3 an tih fatty acids te chu a ni. Kan taksa hian hengte hi amahin a siam thei lo. Chuvangin ei leh in emaw supplement atanga kan hmuh a ngai a ni.

Omega-3 chi hnih hi kan thluak tan a pawimawh hle. Anni chu EPA (eicosapentaenoic acid) leh DHA (docosahexaenoic acid) te an ni. Chungte chu sangha, tuifinriat thil, leh algae chi thenkhatah te hian a tam hle. Thluak hrisel, thinlung leh immune system hrisel kan neih theih nan an pawimawh hle. Car atana oil ang bawkin Omega-3 hi kan thluak hnathawhna atana fuel pawimawh tak a ni.

Thluak chhungah eng thil nge thleng?

Kan thluaka cell te hi inbiak ang maiin han ngaihtuah teh. Chutiang ti tur chuan special chemical messenger an hmang thin. Neurotransmitter kan ti a . ADHD nei naupangte hian heng message thawn leh dawn kawngah harsatna an nei fo thin. Omega-3s hian heng neurotransmitters te hi an hna dik tak thawk turin a pui thei a ni. Tin, thluaka a tul lo taka inflammation tihziaawmna atan an pui bawk.

Research thenkhatah chuan ADHD nei naupang leh puitling thalai te hian puitling aiin omega-3s an nei tlem zawk tih hmuhchhuah a ni. Chuvangin, zirchianna thenkhatah chuan naupang thenkhatte chu omega-3 supplement pek an nih chuan an ngaihven hun chhung leh an natna lan chhuah dan dangte chu eng emaw chen a tha zawk tih an hmuchhuak.

A chhan pakhat chu heng supplement te hi naupang, an taksaa omega-3 level hniam tawhte tan a hlawk ber a ni thei. Hei hi naupang level pangngai nei hnena pek hian danglamna lian tham a thlen lo mai thei. Tin, hmasawnna engmah hmuh theih nan thla 3 vel a ngai bawk.

Chuvangin, Fish Oil hi doctor-in ADHD damdawi emaw, behavioral therapy emaw a pek aiah a ni lo tih hre reng ang che.Amaherawhchu, i doctor remtihnain, chu enkawlna bakah chuan pek theih thil a ni.

Fish Oil hi naupang hnena pek a him em? Side effect awm thei te chu engte nge ni?

"Hei hi thil awmdan pangngai a nih avangin harsatna a awm lo," tiin i ngaihtuah mai thei. Mahse Fish Oil pawh hi mi zawng zawng tan a tha lo. Side effect a nei thei bawk.

Heng thilte avang hian i fate hnena supplement i pek hmain i pediatrician nen inbiakna neih hmasak a pawimawh hle. Chumi hnuah chuan doctor chuan i fate tana dose leh type dik tak chu a ruat ang.

Supplement kan ei hmain ei leh in atanga tan tur em ni?

Supplement i hman hmain a tha ber chu i fate hnenah Omega-3 tamna ei tur pek tum hi a ni. Naupang tam takin sangha ei hi an duh lo tih chu a dik a ni. Mahse tihdanglamna tenau te i siam a, an duh ang anga i buatsaih chuan an ei thei a ni.

Mahse hetah hian thil pawimawh dang a awm . Chu chu heavy metal mercury a ni . Nga lian thenkhat chuan an taksaah mercury an khawlkhawm tam thei hle. Naupang tan a tha lo. Chuvangin sangha mercury tlem zawk i thlang tur a ni.

Kan fa hi kar khatah vawi hnih vel hetiang hian sangha chaw kan pe thei a nih chuan a ropui hle ang. Mahse naupang hian sangha a ei lo tak tak a nih chuan chutih hunah chuan supplement kan ngaihtuah tur a ni.

Engtin nge supplement kan thlan ang?

I doctor nen in inbia a, supplement ei i tum a nih chuan damdawi dawr atanga i lei dawnin heng thilte hi fimkhur rawh.

Vanduaithlak takin damdawi dawr-a supplement tam tak chu dan mumal taka siam a ni lo. Hei hian a awmzia chu label-a a zat hi bottle chhungah a awm tak tak tih 100% in kan chiang thei lo tihna a ni. Chuvangin, i doctor chuan prescription supplement , chu chu doctor-in pill bottle-a a ziah ang chi a pe thei che a nih chuan, chu chu rintlak zawk a ni.

A tawp berah chuan naupang ei leh in zawng zawng hi a pawimawh hle tih hre reng ang che. Zirna thenkhatah chuan sugar, chi leh processed food (Western diet) tamna leh ADHD inzawmna a awm tih hmuhchhuah a ni. Chuvangin, sangha hriak hi ei leh in inthlau leh hrisel takah chuan a peng pakhat chauh a ni.