Food allergy i nei em? Pawn lama chaw ei hunah fimkhur rawh

Chaw thenkhat i ei hnua natna i neih te, thawk harsa emaw, pum lama harsatna i neih hun te pawh i nei em? Nge i fa pawhin chutiang bawk chu a nei em? Hei hi food allergy kan ti a. Hei hi in lamah i control thei a ni. Mahse, ṭhiante nena in chhuah emaw, restaurant- a in kal emaw hian eng nge i tih thin ? Ngaihtuah buai suh, vawiinah hian hetiang hunah hian him taka chaw ei nuam kan tih theih dan tur kan sawi dawn a ni.

Tun hma chuan ei tur allergy nei tan chuan pawn lama chaw ei hi mumang ang mai a ni. Either ei tur chu in lamah i hruai a ngai a, a nih loh leh i thianpa inah chauh i kal thei a, chu chu i hre chiang a, chu chu a hre chiang hle bawk. Mahse vawiinah chuan chu dinhmun chu a danglam nasa hle. Tunah chuan ei leh in lama allergy nei tan pawh pawn lama ei chu a awlsam tawh hle a, a him zawk bawk.

Tuna kan dinhmun: Restaurant-te hian kan hrechiang hle a, mahse kan fimkhur a ngai bawk!

Hei hi a chhan ber pakhat chu tunah chuan restaurant tam takin heng ei leh in allergy te hi an hre chiang hle a ni. Hemi chungchangah hian an thawktute chu an zirtir a, allergy nei mi pakhat chu uluk taka enkawl dan tur leh allergy nei nghal vat a nih chuan eng nge tih tur tih te an zirtir thin.

Mahse, kan doctor-te chuan restaurant-te chu eng ang pawhin fimkhur mah se, kan himna hi kan kalsan vek tur a ni lo an ti .

Chuti a nih chuan, khawi atang nge kan tan ang? Mithiamte sawi dan chuan allergy chungchang hriatthiamna tha tak i neih atanga tan a ni.

I allergy te hriat chian: Hmelma thup te chu pumpelh rawh

A awlsam a, i allergy ei tur i order loh chuan harsatna a awm lo ang tih i ngaihtuah mai thei. Mahse chutiang chuan a awlsam ngai lo. A chhan chu a chang chuan i plate-a thil lo lutte zingah eng nge awm tih i hmu kim lo.

Ngaihtuah teh, vawk i order a. Mahse a chunga sauce-ah emaw, a fry nana hman flour mixture-ah emaw chuan i allergy a awm thei. Salad-a dressing-ah emaw, cake-ah emaw, sauce-ah emaw thup i allergy nei thil a awm thei. Chuvangin thil thup (hidden ingredients) te hi i fimkhur hle a ngai a ni .

Tin, i allergy nei ei tur hming dang pawh .Tin, i allergy te pawh fimkhur a pawimawh bawk. Entirnan, a chang chuan bawnghnute allergy nei chuan ingredient list-ah `(Casein)` tih a inziak tih a hre lo mai thei a, chu chu bawnghnute atanga protein a ni. Tunah chuan dan a awm ta a, allergen lian 8 (bawnghnute, artui, buhfai, soy, buhfai, thinghnah dang, sangha, leh sangha pangngai) te chu chiang taka ziah a ngai a ni. Mahse chu dan chu chu allergen lian 8 te tan chauh a ni. Chuvangin, i allergy te hi thuk taka hriat hi i mawhphurhna a ni.

Khawiah nge thil chi hrang hrang thup a awm theih ang?

Mithiamte sawi dan chuan a hnuaia table-ah hian ei leh in lama allergy lian tham tak takte inthup theihna hmun tam ber thenkhat tarlan a ni. Hemi chungchang hi tlem tal hriatthiam a pawimawh.

Engtin nge restaurant tha tak ei tur i thlan?

I order chu i order na hmun a pawimawh ang bawkin, restaurant thenkhat chu a dang aiin i mamawh hriatthiam leh phuhruk turin an zirtir tha zawk a ni.

A tlangpuiin restaurant lian leh hmingthang tak takte hian he kawngah hian tawnhriat an nei nasa hle. Chuvangin i dilna hi an tan chuan thil thar a ni lo. International restaurant chain Olive Garden leh Applebee’s te pawh chutiang bawk chu a ni. Hengte hian menu leh thil telte chu uluk taka thunun an nih avangin, staff-te chuan dish tinah eng nge awm tih an hre chiang hle.

Kan bula dawr te tak te hian i duh ang inthlak danglamna nen chaw siamsak thei che mahse, chutiang hmunah chuan chaw inang vawi hnih i siam chuan a inang lo mai thei. Chu chu a chang chuan risky tak a ni thei.

Chain restaurant tam tak website-ah i kal chuan an menu-a thil awmte atana thil tel list emaw, an chanchin hriat belh duhna email address emaw i hmu thei ang.

Chaw ei tura chhuah hma leh chhuah hnua thil tih tur

Heng tips te hian i himna atan nasa takin a pui ang.

1. Call hmasa la, a chipchiar zawng chu hre rawh.

Restaurant i tlawh tum chu phone la , allergy an enkawl dan zawt rawh . Zawhna zawt la, "Hetiang allergy nei hi i nei tawh em? Eng nge an order? Engtin nge an hriattir che?"

2. A chhuah hnuah staff te hriattir thin ang che

Restaurant i kal dawnin i order latu waiter/waitress hnenah i allergy chungchang chiang takin hrilh rawh. A theih chuan i hming, allergy leh i thil tel list ziakna card te tak te pe rawh. Hei hian chef hnenah thuchah chiang tak a thawn bawk ang.

3. Emergency (hei hi tih ngei ngei tur a ni!) atan inbuatsaih rawh .

Hei hi a pawimawh ber a ni. Khawi hmunah pawh kal la, i allergy damdawi te chu i hnenah dah la.

• Epinephrine injection: Hei hi allergy na tak (anaphylaxis) nei tan nunna chhanhimtu a ni. Nang leh i bula awmte hian hman dan tur i hre tur a ni.
• Antihistamine tablets: Hengte hian allergy tenau te tan a pui thin.

Food allergy neia nun chu thil harsa tak a ni thei a, mahse hriatna leh ruahmanna tlemte nen chuan him tak leh hlau lo takin pawnah chaw ei nuam i ti thei a ni.