I ui chu khaw lum lutuk laiin a vawt em? Frostbite chungchang hi han sawi ila!

Khaw lum hi kan hmangaih vek a ni lawm ni? Mahse a chang chuan he khawsik hi a na deuh a nih chuan kan taksa tan a tha lo. A bik takin Nuwara Eliya ang hmun vawt takah i awm a nih chuan, emaw, vur tlak lai hian ram dangah i kal dawn a nih chuan ka sawi tur hi i tan a pawimawh hle ang. Vawiin hian extreme cold hian kan vun a tihchhiat theih dan kan sawi dawn a ni. Hei hi `Frostbite` kan ti a. Tui chu ice-ah a chantir ang bawkin kan vun hi a vawt hle a, a vawt thei bawk.

`Frostbite` tih hi eng nge ni? A awlsam zawngin i hrethiam ang u.

A awlsam zawngin `Frostbite` tih hi 0 degree Celsius (32 degree Fahrenheit) hnuai lama kan awm avanga kan vun leh a hnuaia tissue te tihchhiatna a ni. Ngaihtuah teh, boruak lum takah i awm lai hian i taksa peng thenkhat chu ice cube ang maiin a vawt tan thin. Hei hi `Frostbite` a ni. Hetiang dinhmun hi a lo awm tam zawk:

• Thlasik vur tlak lai chuan.
• Thlipui tleh lai pawhin. (Thli hian taksa a ti vawt zawk thin.)
• Tuipui level aia sang zawkah te.
• Khaw lum laka invenna tur hmun remchang a awm loh chuan.

Khaw lum lai thawmhnaw i ha lai pawhin frostbite a awm thei tih hre reng ang che. A châng chuan, khawsik hian thawmhnaw hmangin a luang lut thei a, chhiatna a thlen thei bawk. Frostbite hian a chang chuan tissue thihna awm reng, tihdanglam theih loh a thlen thei bawk. Hei hi damdawi lam chuan necrosis an ti a. Chuvangin chutiang laka inven dan tha ber chu hmun lum taka i hun hman tlem leh in lum fo hi a ni.

Frostbite i nei nia i hriat chuan a rang thei ang bera khaw lum atang chuan chhuak la, hmun lum takah lut rawh. Tichuan, damdawi lam pan nghal la, a nih loh leh damdawi ina emergency room hnai ber pan rawh. Chutianga tih chuan tissue chhiatna nasa takin a tihtlem thei a ni.

`Frostbite` hian tute nge a nghawng ber?

Khawsik nasa tak tawk apiangin frostbite an nei thei. Mahse, mi thenkhat chu an hlauhawm zawk a, a bik takin:

• Naupang kum 18 hnuai lam leh kum 65 chunglam tan.
• Khaw lum hmuna cheng leh hnathawkte tan. (Entirnan, kan rama Nuwara Eliya ang province-a chengte tan emaw, ram lum a hnathawkte tan emaw.)
• In sakna mumal nei lo tan.
• Damdawi lam harsatna hnuaia awm thenkhat nei tan. Entir nan:
• Peripheral vascular natna a ni
• `Ei leh in tha lo`
• Raynaud-a natna (syndrome) a ni
• Hypothyroidism (Thyroid gland a thawk tha lo) .
• `Arthritis` (Ruh natna/Ruh natna ) .
• ` Zunthlum natna ` (Zunthlum )
• Zuk leh hmuam hmangtute tan. ( Meizial zuk hian thisen kal dan a tichhe thei.)

Tun hma aiin frostbite vei an tlem zawk. Hei hi a chhan chu tunah chuan miten awlsam takin khaw lum laka invenna thawmhnaw an hmu thei tawh a, frostbite hlauhawmzia leh a laka inven dan tur hriatna a lo pung tawh bawk.

`Frostbite` awm theihna chance engzat nge awm?

`Frostbite` symptoms hi stage lian pathum hnuaiah kan hmu thei. A hriat dan pawh heng stage hrang hrang azirin a danglam thin: 1. Khawsik, tingling leh na tih hriat `(Frostnip)`: Hei hi stage hmasa ber a ni. Kan kuta ice cube kan vawn lai ang mai a ni a, rei vak lo hnuah kan kut zungtang te chu a sen a, a hring a, a na deuh bawk. 2. Needle hrual ang maia hriat (Surface `Frostbite` - `Superficial frostbite`): Hetih lai hian vun hnuaia tui chu a vawt tan a. 3. Numbness leh hriatna hloh (Deep `Frostbite` - `Deep frostbite`): Hei hi stage hlauhawm ber a ni.

A pawimawh ber chu episode hnihna emaw pathumnaah emaw symptom i hmuh chuan doctor pan nghal tur a ni. Hei chauh hi hun rei tak chhunga chhiatna thleng tur venna kawng awmchhun a ni.

Frostbite hi engtin nge a awm? Eng ang nge a nih?

Frostbite symptoms hi vun chhiatna hmun leh a nasat dan azirin a inang lo.

1. `Frostnip` (a tir lam) .

Hei hi `Frostbite` atana warning hun a ni. Hetih lai hian:

• I vun chu a sen thei a, purple pawh a ni thei. A nih loh leh i vun chu a tlangpui aia a dum thei bawk.
• Vun chu a lum a, a tingly thei a, a na deuh bawk.
• Hetih lai hian vun chhiatna hi rei lo te chhung chauh a ni tlangpui.

Engtin nge tih ang? As soon as you notice these symptoms , in chhungah emaw hmun lum takah emaw lut rawh. Tichuan, vun natna chu tui lum (a lum ngai lo!) hmangin vawt rawh . Tichuan, i vunah hian ``Chilblains'' tih hming pu blisters sen te te i nei thei ang. Heng chhinchhiahna tenau te hi nei mah la, Doctor pan la, a chhan chu a chang chuan hmuh theih loh chhiatna a awm thei a ni.

2. A chunglam atanga vawt (frostbite).

Hei hi `Frostbite` instance pahnihna a ni. Hei hian damdawi lam pan a ngai tak zet a ni.

• Hetih lai hian i vun chu a lum hle mai thei a, mahse thil thleng tak tak chu i vun chhunga tui chu ice cube-ah a chang ta a ni. (Kan vun hi tui 60% aia tam a ni!)
• "Pins and needles" tih hriatna a awm thei.
• Vun chu a hring leh a hring tih a hriat theih.
• Vun a lum leh hnuah vunah natna, patchy emaw bruise ang chi purple emaw blue emaw a lo lang thei.
• Vun chu a hring tan thei a, ni zungin a kang ang maiin.
• Ni khat emaw ni hnih emaw hnuah , tuiin a khat blisters a lo awm thei.

3. Deep frostbite a awm thin

Hei hi `Frostbite` vei pathumna leh pawi ber a ni.

• Hetih lai hian vun hnuaia tissue thuk tak (subcutaneous tissue) pawh a freeze thin.
• I rilru a buai em em a , engmah i hre thei lo .
• Frostbite hian a natna hmun chu sawn a ti harsa thei a, a nih loh leh a pangngaia sawn theih loh a ni thei bawk.
• Damdawi lam pan vat a ngai!
• Khawsik atanga ni khat emaw ni hnih emaw hnuah vunah hian blister lian tak tak a lo lang thei.
• Skin cells te an slow off a, an thih chuan vun chu a dum ta a ni .
• A châng chuan vunah hian ``carapace'' an tih chu a dum, a khauh tak a lo awm a, chu chu a mah chauhin a tla thei bawk. A lo awm lo a nih chuan doctor chuan surgery hmangin a la chhuak ang.

Frostbite a hlauhawm em em chhan ber chu vunah a ti na thei a, chu chuan thil dik lo a awm lo thei a ni. Chuvangin, frostnip emaw frostbite emaw i nei tih rinhlelhna tlemte pawh i neih chuan doctor pan nghal rawh.

Frostbite i neih leh neih loh hriat loh theih a ni em?

Ni e, i ti thei. Frostbite vei tam tak chuan an nei tih pawh an hre lo. Hei hi a chhan chu frostbite hian i nerve a ti numb a, i vun a tichhe thuk thei a ni. Khawsik atanga i lo haw hma chuan symptoms pawh i hmu lo mai thei. Chuvangin khaw lum lutuk karah pawn lama i hun hman tlem a pawimawh hle.

Khawiah nge frostbite hi a awm tam ber?

Frostbite hi vun khawi hmunah pawh a awm thei tak zet a ni. Mahse, a tawp lamah chuan a tam ber . Hengte hi thawmhnaw nena khuh tha tak pawh nise, khaw lum nasat berna hmunte chu an ni:

• Kut leh kut zungtang
• Ke leh ke ruh
• Hmai leh hnar
• Beng

Engtin nge ka fa hian frostbite a nei tih ka hriat theih ang?

Hei hi zawhna tricky deuh a ni. Nausen te te hian an taksaah chakna an khawlkhawm tam loh avangin lian ang maiin an insual lo. Naupang kum upa zawkte chuan pawn lama an inkhelh laiin frostbite an nei tih pawh an hre lo tlangpui.

• I naute emaw, naupang tê emaw chu minute 10 chauh khaw lum laiin an chhuak a nih pawhin, frostbite chhinchhiahna a awm leh awm loh enfiah rawh . An vun hmun pangngai aia sen, sen, var, a dum zawk i hmuh chuan doctor ko nghal rawh.
• I fate chu tlem an upa tawh a nih chuan, pawnah darkar chanve aia rei khaw vawt takah an awm tawh a nih chuan, khaw lum lai thawmhnaw ha pawh ni se, In chhungah rawn lut la, an thawmhnaw hnim chu thlak chhuak turin hrilh rawh. Thawmhnaw vawt ha la, blanket-ah khuh la, lum rawh. Inbual lum pek hian a lum thei bawk. Tui lum hmang ngai suh, tui lum chauh hmang rawh!

Engtin nge `Frostbite` hi a lo awm?

Frostbite hi khaw lum lutuk vang a ni ber . A châng chuan, freezing aia tlem lo temperature pawhin hun rei tak a awm chuan frostbite a thlen thei . Heng thilte hian frostbite a thlen thei a ni:

• Freezing temperature-a awm.
• Ice pack emaw, thir emaw ang chi thil vawt tak chu vunah vawn.
• Khawsik laka vun venna tur thawmhnaw hak tawk loh.

Invenna thawmhnaw, lukhum, pheikhawk emaw, kutkawr emaw i ha a nih pawhin frostbite a awm thei tih hre reng ang che. Frostbite hi i vun chhunga tui awm chu a vawt a, ice crystal-ah a chang (kan vun hi 60% aia tam tui atanga siam a ni) a ni. Hei hian vun cell leh tissue te a tichhia a, chutiang hmuna thisen kal chu a titawp a ni. In severe cases of frostbite , taksa ruh, nerve, leh ruhkawr te pawh a chhe thei bawk.

Frostbite hi eng chen nge a lo awm?

Thli lum -26 degree Celsius (-15 degree Fahrenheit) emaw a aia hniam emaw a nih chuan minute 30 emaw a aia rei lovah frostbite a awm thei. Khaw lum hmuna i awm emaw, hna i thawh emaw chuan vun tichhe lo turin pawn lama hun i hman hun kha tihtlem la.

Frostbite vei tur chuan engtiang chiahin nge a vawt a ngai?

Frostbite a awm theih nan chuan a lumna chu 0 degree Celsius (32 degree Fahrenheit) hnuai lam a ni tur a ni. Thli a awm chuan a lumna tak tak aiin a lum zawkin a hriat theih tih hre reng ang che. Hei hian frostbite hlauhawmna a tipung a ni.

`Frostbite` hi engtin nge kan hriat theih ang?

Doctor chuan frostbite i neih leh neih loh chu taksa enfiahin leh X-ray ang chi imaging test a tih pawhin a hre thei ang. Examination neih chhung hian doctor chuan i vun rawng, i vun rawng, i vun rawng, a nih loh leh i vun hring (blisters) inthlak danglamna a zawng ang. Tin, eng chen nge khaw lum i tawrh tih leh chutih laia khaw lum kha eng ang nge a nih tih zawhna an zawt bawk ang. I natna lan chhuah dan nasat dan azirin i vun hnuaia tissue awmte a chhiat leh chhiat loh hriat nan X-ray pawh lak theih a ni bawk.

Engtin nge frostbite hian vun a tichhe reng em tih i hriat theih ang?

I vun chhiatna chu a awm reng em tih i doctor chuan a hrilh ang che. I vunah tui hring chiang tak tak a awm chuan hei hian hun eng emaw chen a chhiatna a kawk thei. Mahse, thisenin a khat blister a awm chuan hei hi a chhiat rengna chhinchhiahna a ni thei. I vun chu a dum a, a nih loh leh i vun rawng pangngai aia dum a nih chuan, hei hian tissue chhiatna nasa tak a thlen thei a ni.Chutiang a nih chuan secondary infection emaw gangrene emaw ven nan vun chhia chu operation hmanga lakchhuah a ngai mai thei.

Engtin nge frostbite hi enkawl a nih?

Frostbite enkawl dan hi hliam stage a zirin a inang lo. Frostnip symptoms i neih chuan (early stage): A theih chuan in chhungah emaw hmun lum takah emaw kal nghal la, khaw lum atanga chhuak rawh. Tichuan, vun natna chu a lum theih nan hengte hi zawm rawh:

• Khawsik atana i hak tawh zawng zawng, socks leh pheikhawk te chu paih vek rawh. Tin, jewelry eng pawh, ring leh darthlalang te chu hliam na hmun hnaihah a awm chuan paih chhuak bawk ang che.
• I thawmhnaw a hnim chuan thawmhnaw vawt ha la.
• Vun natna chu tui lum (a lum lo!) bawm khatah dah la . Hei hi vun a ti lum zauh zauh a, minute 30 tal a daih thei.
• Vun chhia chungah chuan blanket ang chi thil dah la. Mahse, nghet takin phuar suh. Chutianga tih chuan thisen kalna a titawp thei a, tissue chhia lama thisen kal chu a titawp thei bawk.
• Kangmei lo turin heater ang chi thil hmangin vunah direct-in lumna hnawih suh.

Superficial frostbite emaw deep frostbite (second leh third degree) symptom i neih chuan doctor pan nghal rawh. Hun hi frostbite nen chuan a pawimawh ber a ni. Vun a hmin chuan natna nasa tak i nei thei. Doctor chuan frostbite enkawlna atan a hnuaia mi ang hian a ti ang:

• Tui lum takah i hnim emaw, i vunah puan lum leh hnim i dah emaw chuan i taksa lumna chu minute 30 vel a tisang ang.
• Frostbite chu sterile bandage hmangin khuh rawh. Kut zungtangte a inhnaih loh nan a hranin wrap tur a ni.
• Hliam taksa peng lama thisen kal dan enfiah thin a ni. Third-degree frostbite i neih chuan IV (i kut chhunga vein pakhata saline solution pe thei tube) pawh pek i ni thei a, chu chuan thisen kalna a ti tha zawk a ni.
• Antibiotics leh natna tidamtu `(Ibuprofen (Advil®, Motrin®))` te pek thin a ni.
• Frostbite hian tissue dehydration a thlen a, chuvangin i taksa chu rehydrate turin tui pe rawh.
• Oxygen therapy pek a ni bawk. Frostbite na tak a nih chuan pressurized chamber-ah oxygen thianghlim pek i ni thei bawk. Hetiang enkawlna hi hyperbaric oxygen therapy an ti a. Hei hian mi thenkhat thisena oxygen level a tisang a, damna a ti chak hle.

Frostbite hian operation a ngai em?

Frostbite na tak a nih chuan i doctor chuan i dam hnuah vun leh tissue thi te chu lakchhuah nan operation a tih a ngai mai thei. Surgery neih a ngai em tih ngaihtuah nan ni tam tak, a nih loh leh thla tam tak pawh a ngai thei. Tissue chu a thi tawh a nih chuan, a nih loh leh gangrene a lo awm tawh a nih chuan, surgeon-te chuan taksa peng hrang hrang, kut zungtang emaw, ke ruh emaw te chu an tan a ngai mai thei.

Frostbite hi in lamah enkawl theih a ni em?

Frostnip emaw frostbite emaw i neih chuan damdawi lam pan ngei ngei tur a ni. Mahse, hmun harsa takah i awm emaw, damdawi in i thleng thuai thei lo emaw a nih chuan, i vun leh tissue te tihchhiat belh zel tur venna atan heng step te hi in lamah i ti thei a ni. I ngaih pawimawh hmasak ber tur chu lum taka awm hi a ni tur a ni. Inhumhimna zawng la, i taksa lum tir tum la, i vawt leh tawh loh nan. Chutianga tih chuan i vun a tichhe nasa zawk thei a ni. I lumna tur thil thenkhat chu hetiang hi a ni:

• Thawmhnaw hnim zawng zawng phelh la, thawmhnaw vawt chu ha rawh.
• Hliam awmna hmun chu tlem a sangin dah tur a ni.
• Tui lum, 37 leh 39 degree Celsius (98.6 leh 102.2 degree Fahrenheit) inkar hmangin vun chu lum rawh . I vun a hrual avangin tui lumna dik tak hriat a harsa mai thei. A theih chuan thermometer hmang ang che. Vun chu a nem leh hunah emaw, minute 30 tal hnuah emaw i lum thei tawh lo.
• Frostbite awmna hmun chu puan fai takin khuh rawh. I kut zungtangah frostbite i neih chuan kut zungtang tin chu a hranin wrap thin ang che. Pressure a inhnawh khawm loh nan a inthen tur a ni. Thisen kal pui turin i kut zungtang kha khauh takin khuh suh.
• Vun a hmin hma loh chuan a hmun chu a reh thei ang bera dah tum ang che. Ke ruh leh ke ruhro (frostbitten toes or ke)-ah kal suh.
• Frostbite chu rub suh. Vun khauh emaw, a hring emaw chu hnawih hian tissue a tichhe zual thei a ni.

Skin thawing process chhung hian natna engemaw zat i nei thei. Hei hi thil pangngai a ni. Doctor-in a tih angin over-the-counter painkiller i ei thei bawk.

Engtin nge `Frostbite` lakah i inven theih ang?

Frostbite laka invenna tur tips thenkhat chu hetiang hi a ni:

• Pawn chhuah loh tur: A vawt lai chuan a theih ang angin in chhungah awm rawh.
• I zinna kha tihtlem rawh: I chhuah a ngai a nih chuan hun rei lote chhung, minute 10 atanga 15 vel ang chi, darkar tlemte danah chhuak la, chutah chuan rawn lut leh rawh.
• Pawn chhuah hmain incheina lum tak ha rawh: Hmun lum lam pan dawnin inchei dan tur dik tak inbel tur a ni. Thawmhnaw layer engemaw zat ha rawh. Socks lum, lukhum thuk tak, mittens, leh i hmai, beng leh hmui khuh thei scarf rit tak ha rawh.
• Thli leh tui laka invenna thawmhnaw ha rawh: Khaw lum laka invenna tur leh i lu leh kawr lumna tura duan thawmhnaw ha la.
• Thisen kal dan tibuai suh:I pheikhawk leh i thawmhnaw chu a tight lutuk loh nan fimkhur rawh. An nih chuan i thisen kal dan a tha lo mai thei. Thisen kal dan tha tak neih theih nan inchei fo thin ang che.

Khua a vawt laia i zin hunah i phone chu i bulah dah reng tur a ni. Accident a thlen emaw, kawngpuiah i tang a, damdawi lam tanpuina i mamawh emaw a nih chuan i nunna chhanhimtu a ni ang. A tawp berah chuan i car chhungah car emergency kit dah la. Tichuan, khaw lum a lo chhiat chuan first aid, ei tur, kutkawr, pheikhawk leh puan te nen in inpeih tawh ang. Hei hian Sri Lanka-ah engtin nge min nghawng? Dik tak chuan kan ram boruak avang hian `Frostbite` natna khirh tak tak hi an tlem hle. Mahse, hmun sang tak tak Nuwara Eliya leh Haggala-ah te, a bik takin thlasik laiin khaw lum a tlahniam nasa hle. Chutiang hunah chuan invenna thawmhnaw mumal i ha lo a nih chuan `Frostnip` case awm theihna chance a tlem hle. Hei bakah hian ram vawt lama zin emaw, hnathawhna hmuna kal emaw tan chuan he thil hi hriat chian a pawimawh hle.

Frostbite i neih chuan eng nge i beisei ang?

Frostbite i nei nia i hriat chuan in chhungah lut la, doctor ko la, emergency room-ah kal nghal rawh. I frostbite enkawl hnua a dam hun chhung chu frostbite nasat dan leh a awm rei danah a innghat a ni. Frostnip nalh tak chu ni engemaw zat atanga kar tlemte chhungin a dam thei. Second-degree frostbite hi a dam theih nan thla ruk vel a ngai thei. Vun hi a lo dam chhoh zel chuan a rawng a inthlak thei a, a rawng pawh a danglam thei bawk. Third-degree leh a na zawk frostbite hian vun a tichhe vek thei. Hetiang vun chhiatna siam that nan hian operation neih a ngai mai thei. I doctor chuan i vun a dam theih nan hun eng chen nge a ngaih dawn tih hun tha ber a pe thei che a, chu chu i natna lan chhuah dan nasat dan azirin a ni.

Frostbite hian eng harsatna nge a thlen?

Frostbite hian harsatna a thlen thei. A tir lama frostbite (frostnip) a liam hnuah chuan hun rei tak chhunga side effects a awm thei a, chungte chu:

• Nerve tihchhiatna (Neuropathy) 1.1.
• Thaw hah lutuk
• Khaw lum laka sensitivity a tipung
• Frostbite arthritis (kut leh kea natna) .
• Vun rawng a danglam
• Nail chhiatna emaw nail hloh emaw
• Scarring a awm

Tin, vawi khat frostbite i neih chuan i vei leh theihna a sang zawk bawk. Frostbite hian harsatna lian tak a thlen thei a:

• `(Gangrene)` (tissue rot) a ni.
• Secondary infection a awm bawk
• Amputation tih a ni
• Tendon, ruh leh ruh chhiatna

Engtikah nge doctor i hmuh ang?

Frostbite i nei nia i hriat chuan tanpuina dil chu tihkhawtlai suh. Doctor ko la, emergency room-ah kal nghal rawh. Hmanhmawh taka thil tih leh khaw lum atanga chhuah hian harsatna lian tham a thlen loh nan a pui thei a ni.

Doctor hnenah eng zawhna nge ka zawh ang?

• `Frostbite` hi eng chance nge ka neih?
• Frostbite hian hun rei tak chhung min tichhe dawn em ni?
• Engtin nge ka vun hi a dam hma loh chuan ka enkawl ang?
• Frostbite enkawl nan operation ka mamawh dawn em?

`Frostbite` leh `Chilblains` hi eng nge an danglamna?

`Chilblains (Pernio)` hi vun hring, inflamed patches a ni a, boruak lum tak karah a lo piang chhuak thin. Hetiang dinhmun hi `Frostbite` nen a inang lo. `Frostbite` chu vun vawt tak tak avanga vun tichhe thei a ni. Condition pahnih inthlauhna ber chu temperature a ni. `Frostbite` hi 0 degree Celsius (32 degree Fahrenheit) hnuai lam a vawt vang a ni a, damdawi lam pan vat a ngai a ni. `Chilblains` hi 1 degree Celsius (33 degrees Fahrenheit) aia lum emaw, vawt emaw avanga lo awm a ni a, a tlangpuiin anmahni chauhin an dam thin.

`Frostbite` leh `Hypothermia` hi eng nge an danglamna?

Frostbite chu i taksa hmun thenkhat a vawt avanga vun cell leh tissue te tihchhiat a ni. I car windshield-a ice a lo awm ang bawkin, frostbite hian i vun a tikhauh a, a rawng a tidanglam bawk. Hypothermia chu i taksa lumna 35 degree Celsius (95 degree Fahrenheit) hnuai lama a tlak chuan a ni. Kan taksa lumna pangngai chu 37 degree Celsius (98.6 degree Fahrenheit) vel a ni. Hypothermia hi natna khirh zawk a ni a, taksa pum pui a nghawng a ni. Frostbite hian taksa peng bik chauh a nghawng a ni. Hypothermia leh frostbite pawh a rualin i nei thei bawk. An pahnih hian medical emergency an ni.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Khua lum a lo thlen chuan mi zawng zawng chu in lamah him takin awm tir la, a nih loh leh a tlem berah chuan lum takin wrap up rawh. Hei hian i rilru a hahdam mai bakah, nang leh i hmangaih te chu frostbite leh a kaihhnawih hriselna atana hlauhawm tak tak lakah a venghim thei bawk ang.

Khaw lum nasa takah darkar chanve aia tam khawsik i tawk tawh a, frostbite i nei nia i hriat chuan doctor lam pan nghal rawh. Thil tih thuai chuan chhiatna lian tham a veng thei tih hre reng ang che. I vun kha enkawl tha rawh!