Nau pai chhuah hi thil lungchhiatthlak tak a ni. Chutiang thil tawn hnuah chuan naute neih leh tur i ngaihtuah hian hlauhna leh lungkhamna i neih chu thil pangngai a ni. "Tun ṭumah pawh chutiang bawk chu a ni dawn em ni?" I lungngai viau mai thei. Mahse, hei hi hriat a ṭangkai thei ang: Hmeichhe tam zawk, nau pai leh hnua naupai lehte chuan naute hrisel, kum tling lo an hrin . Chuvangin, thinlung takin awm rawh. Hemi chungchang hi sawi belh leh ila.
Engtin nge nau pai dang hlauhawmna tihziaawm theih ang?
A hmasain hei hi hrethiam rawh. Nau pai nawn leh hi a tlem hle . Nupa za zinga pakhat vel (1%) chauhvin a zawnin vawi hnih emaw a aia tam emaw nau pai an tawk ang. Chuvangin lungngai lutuk suh.
Nau pai theihna chhan tam tak hi kan thunun theih loh tak tak thil a ni. Mahse, i lam atanga i tih theih tlemte a awm. Hengte hi zawm hian naupai hrisel tak neih theihna chance i tipung thei a ni. Heng zawng zawng chungchang hi i doctor nen sawiho la , a thurawn zawm rawh.
| Risk tihtlem nan eng nge i tih theih ang | Chumi chungchang tlem tal chu |
|---|---|
| Taksa leh rilru lamah dam rawh. | Nau pai hian taksa leh rilruah nghawng thui tak a nei a, chuvangin taksa leh rilru lamah pawh i dam leh theih nan hun i mamawh chu hmang la. |
| I naupai leh tur chungchangah doctor thurawn zawng rawh. | Naute neih leh tumna hun tha ber chu i doctor nen sawiho rawh. A châng chuan i thlasik hun hnuhnung ber aṭanga thla 3 vel nghah turin an fuih thei bawk. |
| Clinic-ah te kal fo thin ang che. | Naupai hnuah antenatal clinic-ah hun bituk neiin kal thin ang che. I dinhmun enfiah turin regular check-up nei tura lo kal turin an ti mai thei bawk. |
| Thil tih \ha lote chu paih bo rawh. | Meizial zu, zu leh ruihhlo hman dan eng pawh kha bansan vek rawh. Chungte chu pum chhunga naute tan chuan a pawi hle. |
| Natna dang control rawh | Zunthlum emaw thisen sang emaw ang chi damdawi lam harsatna i neih chuan naupai hma leh naupai chhung zawngin uluk takin control thin ang che. |
| I taksa rihna hrisel tak vawng reng rawh. | Thau lutuk emaw, thau tlem emaw hian naupai theihna chance a tichhe thei vek a, chuvangin i san zawng nena inmil taka taksa rihna hrisel tak neih tum ang che. |
| Active takin awm rawh. | I doctor phalna la in nitin i tih danah kea kal ang chi exercise awlsam tak tak te pawh dah tel bawk ang che. |
| Ei leh in tha tak zawm rawh. | Thlai chi hrang hrang, thei thar leh thlai chi hrang hrang tamna ei leh in inthlau tak ei rawh. Processed food leh sugar tamna ei tur ei loh tur. |
| Caffeine hi tihtlem rawh. | Ni khatah caffeine i ei zat chu milligram 200 (200mg) aia tlem lovah tihtlem rawh. A awlsam zawngin ni khatah coffee no khat chauh in hi a tha ber. |
Nau pai vawi khat aia tam i neih chuan engtin nge i tih ang?
Vanduaithlak takin nau pai dang i neih chuan beidawng suh. Mahse, doctor pan a, evaluation kimchang neih a pawimawh hle .
A tha ber chu nau pai thei dinhmun tam tak hi enkawl theih a ni. Entirnan, hormone inthlauhna te, nausen pum emaw serh emaw a harsatna te, leh thil dang dang te chu enkawlna hmanga enkawl theih a ni.
I doctor chuan a chhan hriat nan test thenkhat tih a rawt mai thei. Heng test te hian i nau pai chhan hi 50% in a hmu thei a ni. Doctor thenkhat chuan nau pai vawi thum i neih hma chuan heng test thuk zawk hi an rawt lo mai thei. Mahse i dinhmun atana tha ber tur chu i doctor nen inbiakna neih a pawimawh .
Test hman dan tlangpui thenkhat chu hetiang hi a ni :
- Thisen test leh genetic test te
- Hysterosalpingogram (HSG) : Hei hi X-ray test a ni a, uterus leh fallopian tube-a blockage emaw harsatna emaw a awm leh awm loh enfiah a ni.
- Hysteroscopy : Hetah hian tube te tak te tak, camera nei chu vagina kaltlangin dahin, nausen chhungril lam chu direct-in an enfiah thin.
- Laparoscopy : Hei hi camera te tak te hmanga surgery tih a ni bawk. Camera hi pum chhunga incision te tak te hmangin dahin pelvic organs, uterus leh ovaries te enfiah a ni.
Heng zawng zawng nen hian, thinlung takin awm rawh. Hmeichhia a zawna vawi hnih emaw a aia tam emaw nau pai tawh zinga 60% leh 70% inkar chuan an tum leh hunah naute hrisel tak an nei dawn tih hre reng ang che . Chuvangin beiseina bansan suh.
Take-Home Thuchah a ni
- Nau pai hi thil hrehawm tak a ni a, mahse a hnua naupai tam tak chuan naute hrisel tak tak an nei thin .
- Nau pai nawn fo hi a tlem hle a, chuvangin a tul lovah hlau suh.
- Tisa leh rilru lama dam leh turin hun hmang la, i tum leh hmain. I doctor nen inbia la, a hun tha ber tur chu i hre thei ang.
- Nunphung hrisel (ei leh in tha, exercise tlemte, zu in/zu in loh, leh natna awmsa control ) hi naupai hrisel tak neih nan a pawimawh hle.
- Nau pai vawi khat aia tam i neih tawh chuan a chhan hriat theih nan doctor pan rawh. A chhan tam tak chu enkawl theih a ni.
- Beiseina chu bansan ngai suh. Damdawi lam thurawn leh enkawlna dik tak i neih chuan nang pawhin naute hrisel tak neih theihna i nei a ni.
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