The Secret Vault of Your Memory: Hippocampus chungchanga hriat tur zawng zawng! | Nirogi Lanka chuan a rawn ti a

Thil i hriat reng dân te, thiamna thar i zir dân te, a nih loh leh hmun hriat hlawh tak takte i kal kual dân te i ngaihtuah ngai em? I thil tih zawng zawng hi i thluak peng tenau tak, mahse rintlak tak maia pawimawh tak pakhatah a innghat a ni: Hippocampus . Chu hming chu thil danglam tak angin a lang thei a, mahse i ni tin nunah a chanvo chu a nasa hle. I thluak hmun ngaihnawm tak hian eng nge a tih tak tak che, Nirogi Lanka-a’n i hnena a rawn ken chu i dive ang u.

Hippocampus hnathawh tak tak chu eng nge ni?

A awlsam zawngin sawi ila, hippocampus hi i zir theihna leh hriatrengna i dahkhawmna kawngah a pawimawh ber a ni. I tana a thawh tur pawimawh tak tak thenkhat chu hetiang hi a ni:

• Zirna: Thil thar i zir hian chu thu chu i hippocampus-ah a thleng hmasa ber thin. He thu hi a process a, a hrilhfiah a, i thluak hmun dangah a transfer theih nan a pui bawk .
• Hun rei lote leh Hun rei tak hriatrengna: Ṭhian thar i tawng ang tih han ngaihtuah teh. An hming emaw, a hnu lawka an sawi emaw chu i hippocampus-in hun rei lote chhunga a hriatrengna a neih avangin i hre reng a ni. Chumi hnuah chuan hippocampus chuan he thu hi a ennawn a, "hei hi a pawimawh" tiin a rel a, i thluak hmun remchang takah hun rei tak chhunga hriatrengna atan a dah khawm a—document pawimawh tak file chhuah ang mai a ni.
• Visual-Spatial Memory: I kal lai hian hei hian hmun hrang hrang, i in panna kawng, a nih loh leh pindan insiam dan hriat rengna tura puitu chu a ni. I chhehvel nena inzawm a i awmna hmun hriatna vawng reng turin a pui che a ni.
• Verbal Memory: I thusawi hian hippocampus hian i mamawh thumal dik tak chu a hriat nawn tir che a, chutiang chuan i zawn chhuah loh nan a pui che a ni.
• Declarative emaw Explicit Memory: Nunna thilthleng te, i zir chhuah te, leh thil dik tak te hriat reng theihna chu i hippocampus hian a thlawp vek a ni.

Engtin nge hippocampus hian thluak hmun dang a thawhpui?

Hippocampus hian a mah chauhin hna a thawk lo va; i thluak ' Limbic System ' a key member a ni. He system hian i rilru natna, i hriatrengna leh i rim hriatna te, chubakah i hriat chian loha i thunun loh autonomic behaviors , i heart rate, thawk hah leh thawk hah te pawh a tidanglam a ni.

Hippocampus hian limbic system-a thawhpui, Amygdala leh Hypothalamus te nen thawhhona tha tak neiin hna a thawk a ni. A bik takin amygdala nen a pair a, chu chuan hriatrengnaah emotional meaning a dah a ni.

Entîr nân, kawngpuiah i kal a, ui ṭhian ṭha tak i hmu ang tih han mitthla teh. A hmui a ti nghing a, a rawn hnaih che a, i kut chu a chil a. Hlimna leh hmangaihna i nei a. Hetih lai hian i hippocampus leh amygdala te hian he thil tawn—ui leh hlimna hriatna—hi hriatrengna dahkhawmah bundle turin an thawk dun a ni. Ui i hmuh leh hunah chuan chu hriatrengna chu a rawn lang chhuak a, hlauhna aiin rilru hahdam leh hlim takin i awm thei a ni.

Chumi kalh zawng chuan, chu ui hmasa ber chuan a rawn au a, i chungah zuang thla ta se, hlauhna i nei ngei ang. Hippocampus leh a thawhpuiten chu hriatrengna chu vaukhânna angin an dah khawm ang. Ui i tawn leh hunah chuan hriat nawn tirna a siam a: "Hlauhawm! Fimkhur rawh!" Hei hi ‘fight-or-flight response’-a tel a ni. A bul berah chuan hippocampus hian thil tha tawn leh hlauhawm awm thei te pawh i hriat reng theih nan a pui che a ni.

Hippocampus hi khawiah nge a awm a, eng ang nge a nih?

Temporal lobes chhung thuk takah, i beng bulah hian hippocampi pahnih i nei a. Chu chu a dik e, pahnih! Pakhat chu i thluak veilam leh dinglamah pakhat.

A lan dan erawh chu hippocampus hi tuifinriat sakawr ang mai a ni . 'S' ang chi te tak te, curved tak a nei a, chuvang chuan Greek tawng "seahorse" tih atanga an vuah a ni. Centimeter 5 vel a sei a ni a, cell tightly layered atanga siam a ni.

Hippocampal Formation chu eng nge ni?

Hippocampus hian hna a thawh theih nan a chhehvel thil engemaw zat a rinchhan a, a vaiin ‘Hippocampal Formation’ tia hriat a ni. A thil tel berte chu:

• Dentate Gyrus: He area hian spatial memories a handle a, memory thar siamnaah a pui a, i thutlukna siamnaah pawh chanvo a nei bawk.
• Hippocampus Proper (Cornu Ammonis): Hei hi hippocampus chhunga thil dahkhawmna atana hriatrengna siam leh buatsaihtu ber a ni. CA1, CA2, CA3, leh CA4 sub-region-ah te then a ni leh bawk.
• Subiculum: He structure hian output station angin hna a thawk a, hippocampus atanga processed information chu thluak hmun dangah a thawn a, i hriatrengna te lakchhuah leh hman tangkai nan a pui thin.
• Entorhinal Cortex: Hei hi thu hriatna kawngkhar bulpui ber a ni. Hippocampus chhunga information lut leh chhuahna kawngpui lian ber a ni.

Hippocampus a chhiat chuan eng nge thleng ang?

Hippocampus-in trauma, natna, a nih loh leh thluak lam thil dang avânga hliam a tuar chuan, a hnathawh pawimawh tak—hriatrengna thar siam leh hming, ni, hmun, leh thilthlengte hriat nawn lehna—chu nasa takin a tichhe thei a ni.

Hippocampus tichhe thei dinhmun tlangpui chu:

• Alzheimer natna a ni
• Amnesia (Hriatrengna hloh) .
• Dementia natna (dementia) a awm
• Encephalitis (Thluak natna) .
• Epilepsy natna a ni
• Hypoxia (Hei hian thluaka oxygen supply tlakchhamna a kawk) .
• Post-traumatic stress disorder (PTSD) a awm a, a rilru a hah lutuk a, a rilru a buai em em bawk.
• Schizophrenia ( Rilru lam natna ) .

Beyond these conditions, as you age , i hippocampus lian leh te chu a pianphungah a tlahniam deuh thin. Hei hi tar chakna atana standard part a ni. Chuvângin, hriatrengna lama harsatna (mild memory lapses) emaw, i hma angin thu hriatte i hriat nawn leh rang thei lo emaw tih chu thil awmze nei tak a ni.

Hippocampal issues natna lan chhuah dan tlangpui chu engte nge ni?

Nangmah emaw, i hmangaih tak emaw hian hippocampus-ah harsatna i neih chuan a hnuaia chhinchhiahnate hi i hmu thei ang:

• Memory loss : A bik takin, thu thar vawn harsat.
• Mood changes: I rilru hahdam lohna, lungngaihna, a nih loh leh thinrimna i nei fo thei.
• Seizures : A then phei chuan heng neurological events te hi a thleng thei.

Chu bâkah, harsatna i tawk thei bawk:

• Inbiakna inzawm tlat vawn reng.
• Thutlukna siam \ha tak.
• Thupek zawm a ni.
• Hmun hriat lar takah i kawng zawn.
• Chabi emaw glass emaw ang chi thil hman fo thin i dahna hmun kha hriat nawn leh.
• Zawhna i zawh tak chhanna hriatrengna.
• Hriatrengna thar siam.

Hetah hian inthliarna pawimawh tak a awm a. Hippocampus chhiatna hian hun rei lote chhunga i hriatrengna a nghawng ber a ni . Hun rei tak chhunga kan hriatrengnate hi hippocampus ni lovin thluak hmun dangah dah a ni. Hei vang hian, Alzheimer’s disease ang dinhmunah chuan, naupan lai thil thlengte chiang taka hre reng, mahse minute engemaw zat kalta a an tawn tawh emaw, chawhmeh atana an ei tawhte emaw hre reng thei lo mimalte i hmu mai thei.

Engtin nge ka hippocampus a chhiat tih ka hriat theih ang?

Nangmah emaw, i hriat emaw chuan heng symptoms te hi a lantir a nih chuan hlauthawng lo turin bei rawh. A tha ber chu Damdawi lam pan hi a ni. I doctor chuan a chhan bulpui hriat nan uluk takin a enfiah ang a, chutah chuan:

• Taksa enfiahna a ni
• Neurological exam a ni
• Psychological evaluation a ni
• Magnetic Resonance Imaging (MRI scan) hmanga enfiah a ni.
• Positron Emission Tomography (PET scan) hmanga tihchhuah a ni.
• Computed Tomography (CT scan) hmanga tih a ni.

I doctor chuan damdawi lam dinhmun dang, natna lan chhuahna inang nei lote chu paih chhuah nân test dang neih belh tûrin a ti thei bawk.

Hippocampal conditions enkawl dan tur chu engte nge ni?

I doctor chuan i natna lan chhuah chhan chiang tak leh i mimal mamawh a zirin enkawlna ruahmanna a siam ang a, enkawlna pakhat chauh hian mi zawng zawng tan a thawk tha lo a ni. Thil tih dan tlangpui chu:

• Damdawi: Symptoms enkawl emaw, a chhan bulpui enkawlna emaw.
• Psychotherapy: A bik takin, Cognitive Behavioral Therapy (CBT) , hriatrengna leh nungchang lama harsatna nei tan chuan a hlawk hle thei a ni.
• Cognitive exercise emaw rehabilitation emaw: Hriatrengna, ngaihtuahna leh hriatna hnathawh tihchangtlunna tura ruahman thiltih tum.

I doctor chuan i mimal takin hmalak dan tur tha ber a sawipui ang che.

Engtin nge ka hippocampus hi ka tihchak theih ang?

Hippocampus hi i thluaka thil pawimawh tak a nih avangin i taksa hriselna zawng zawng vawn nun hi a hnathawhna puitu tha ber a ni. I thluak i humhim thei a, i hippocampus pawh i tichak thei bawk a, hengte hi i zawm thei ang:

• Hriselna dinhmun awmsa (eg, zunthlum, thisen sang) te uluk taka enkawl.
• Ei leh in inthlau tak, ei leh in tha tak nei rawh.
• Exercise neih fo thin ang che; nitin minute 30 kal pawh a hlawkpui hle.
• Stress tih tlem la, enkawl dan hrisel zawng rawh.
• Zan khatah darkar 7–8 chhung mut that tum ang che.
• Thil thar zir reng rawh. Hei hi ṭawng thar emaw, musical instrument emaw, thupui thar emaw pawh a ni thei. Hei hian i thluak chu a active leh engaged reng a ni.

Tin, i thluak hriselna chu hetiang hian i tisang thei bawk:

• Khawtlang nunah awm reng: Midang nena inbiakna leh ṭhiante nena hun hman.
• Hobby thar tan emaw, hobby hlui tlawh leh emaw.
• Lehkhabu chhiar.
• Music ngaihthlak.

I Nirogi Lanka doctor chu i hriselna tlangpui enfiah tur leh i thluak hriselna tihchak dan tur kaihhruaina dang pe turin a awm a ni.

Hriat reng tur pawimawh ber chu

Tunah chuan Hippocampus hi i thluaka thil te tak te, mahse thiltithei tak leh pawimawh tak a ni tih i hrethiam tawh mai thei. I zir theihna, hriatrengna siam theihna leh i chhehvela insiamrem theihna engine a ni. I chhehvel khawvel process leh a dik taka chhanna pe turin a thawkrim hle. A active em avangin vanduaithlak takin natna emaw, hliam emaw avanga chhiatna thleng thei a ni bawk.

Hippocampal function lama harsatna tawk mek tan chuan mahni inrintawkna neia nun chu a harsa hle thei a ni. Damdawi ei hriat reng harsatna te, ni tin hnathawh tur chhinchhiah te, a nih loh leh chaw i siam zawh hnua stove on-a dah emaw harsatna i hmu mai thei. Motor khalh laiin kawng hriat tawhte zawh pawh a harsa thei hle. Heng lapse te hi nangmah leh i chhehvela mite tan a hlauhawm thei hle. Chuvangin, chutiang neurological condition buaipuitu mimalte chuan 24/7 enkawlna leh enkawlna an mamawh hun a awm thin.

Hriatrengna lama harsatna nei mi enkawltu i nih chuan mawhphurhna lian tak rit tak i nei tih i hre mai thei. I hmangaih tak, i hre tawh lo emaw, ṭanpuina an mamawh chhan hre tawh lo emaw pawh ni se, thlawp chu thil harsa tak a ni thei. Mahni rilru hriselna i buaipui emaw, i hmangaih tak thlawp dan tur kaihhruaina i mamawh a nih chuan, khawngaihin doctor emaw, support system rintlak tak emaw biak chu zak leh hlau suh. Nangmah chauh i ni lo.

Hippocampus hi i nunah thil hlu tak a ni tak zet a ni. Nirogi Lanka-ah hian mi zawng zawng chu an thluak hriselna ngaih pawimawh turin kan fuih a ni.

Thupui pawimawh: Hippocampus, Thluak, Hriatrengna, Zirna, Limbic system, Alzheimer natna, Neurology