Nu nih hian zan mut theih lohna hlimna zawng zawng a keng tel vek a, i naute nen nun thar a keng tel bawk... Thil thar tawn vek a ni lo em ni? I taksa, thla 9 chhung zet i pum chhunga i naute phur tawh kha tunah chuan zawi zawiin a lo tha chho ta a ni. He damna kawngah hian hun engemaw chen i pek a ngai a ni. Hemi hun chhung hian puitu thawmhnaw, a nih loh leh ‘shapewear’ kan tih hi i taksa tanpui leh tanpuina tha tak pe turin a tangkai hle thei a ni. Hemi chungchang hi vawiin hian han sawi ila.
He postpartum shapewear hi eng nge ni?
A awlsam zawngin, hengte hi nylon emaw spandex ang chi thil hmanga siam, i pum vel a in fit tha taka siam, mahse a nuam thei tho tur a ni. Nu tharte hman theih chi hrang hrang a awm a. Entirnan, nau neih hnua girdles, support belt, belly wraps, leh recovery belt te hi he category-ah hian an tel a ni.
Heng chi hrang hrangte hian style leh hlawkna hrang hrang an nei vek a, mahse an thil tum ber chu i pum ruh leh ruhro tan a tul anga puihna pek hi a ni.
Engvangin nge hetiang thil hi kan hman a ngaih?
Nu thar tan hetiang puan inbel hian hlawkna engemaw zat a nei a ni.
- Hnung leh hnungzang leh pelvic area-a natna a tiziaawm.
- Nau neih hnua dam thuai turin a pui.
- Posture tha tak vawng reng turin a pui .
- Taksa lungawi lohna a tiziaawm a, nitin hna awlsam zawka thawk turin a pui bawk.
Hetiang support belt chi hi Caesarean section hmanga naute nei tawh nu tan emaw, naupai laiin pum ruhte inthen darh thin Diastasis Recti nei tan emaw a tangkai hle. Nau a pai hnuah chuan pum ruhte chu a chak lo thei a, a na thei bawk. Hetiang hunah hian support garment i ha chuan nitin support tha tak a pe ang che.
Hengte hman hian eng nge a thatna?
Nau neih hnua dam leh dan hi hmeichhia zawng zawng tan a inang vek lo. Mi tin a inang lo.
A pawimawh ber chu nau i neih hnua pelvic area-a natna emaw, harsatna dang emaw i neih chuan doctor hnenah thurawn dil ngei ngei tur a ni.
I doctor chuan hetiang support garment hman a rawt a nih chuan, i hlawkna tur thenkhat chu hetiang hi a ni.
Dam leh thuai
Research atanga a lan dan chuan nau i neih hnua hetiang support belt hman hian damdawi ina i awm chhung a ti tawi thei a, i dam chak zawk thei a, kea kal ang chi thil tih ang chi te pawh a ti rei thei bawk. I naute i chawi sang a ngaih hunah he belt hian i pum ruhte chu eng chen nge a thlawp ang tih han ngaihtuah teh. Chakna nasa tak a pe ang che.
Cearean section hnua dam lehna
Nau piang pangngai aiin cesarean section atanga a dam leh theih nan hun rei vak lo a ngai a ni. Research atanga a lan dan chuan recovery belt emaw girdles emaw hman hian nute chu operation hnua natna leh stress te enkawl turin a pui thei a ni.
Natna enkawl dan tur
Hei hi nu thar tan chuan nau neih hnua natna enkawl dan tha tak a ni. Hetiang belt hian compression a pek hian hman chhunzawm zel chuan hnungzang natna, pum na leh pelvic na te a tihziaawm thei a ni.
Mahni inrintawkna a tipung
Nu tam tak tan chuan naupai hnua nun thara insiamrem chu a harsa deuh thei a ni. Mi thenkhat chuan an taksa a inthlak danglam zel chuan mahni inrintawkna tlem an nei thei. Hetiang hun lai hian, he puitu puan hian nêm taka a ṭanpuina hian nu ṭhenkhat chu an taksa a dam laiin anmahniah inrintawkna nei zâwk tûrin a ṭanpui a ni.
Mahse, hei pawh hi a that lohna a awm thei bawk.
Eng thil pawh ang bawkin, heng support belt hmannaah hian harsatna tenau tlemte a awm thei.
- Skin allergy: Mi thenkhat chuan hengte hi an hak lai hian vun allergy, vun rawng, emaw, itching emaw an nei thei. Hetiang hi i chungah a lo thleng a nih chuan hei hi i hman chhunzawm hmain i doctor nen inbia ang che.
- Hrisel lohna: Hengte hi a rah chhuah tha ber tur chuan hak chhunzawm zel a ngai a, chuvangin mi thenkhat tan chuan a nuam lo thei hle. Mi thenkhat chuan thawmhnaw hnuaia tightness awm hi an duh lo. Mahse lungngai suh, i duh zawng leh i hahdamna ang zela style hrang hrang market-ah a awm.
Eng ang shapewear nge awm?
I dam lehna kawnga pui turin, nuam tak leh inrintawkna neia i hak theih tur support garment dik tak thlan a pawimawh. A chi tin hian hlawkna hrang hrang an nei a. A chi hrang hrang hi han thlir ila.
| Lampang | A sawifiahna leh hman dan |
|---|---|
| Belly Belt/Band te pawh a awm | Chungte chu elastic band zau tak ang maiin an lang tlangpui. I rib cage atanga i hips thlengin pressure nem tak an pe thin. Firm tak tak an awm a, chutiang bawkin flexible tak tak pawh an awm bawk. Research atanga a lan dan chuan flexible bands hian natna control nan a pui zawk a ni. |
| Abdominal Binders te pawh a awm | Hengte hi operation hnua puihna pe thei tura siam a ni. Cesarean section atanga nu dam lehte tan doctor-te’n an rawt fo thin. A chunga kan sawi chi hrang hrangte aiin puihna chak zawk an pe a, natna control-na leh damna tikhawtlai turin an pui bawk. |
| Naupai lai Corset | Hei hi supportive garments hrang hrang, support level hrang hrang neia generic name a ni. Hetah hian a pawimawh ber chu nau neih hnua dam leh hun tur atana ruahman bik thlan hi a ni. Corset pangngai emaw, waist trainer emaw hmang suh. An tight lutuk thei a, an ti na thei bawk. |
Engtin nge i tana tha tur i thlan?
I dam leh hun chhunga ṭanpui thei tur ṭanpuitu thawmhnaw dik i thlan hunah heng thute hi hre reng ang che.
- I wallet nena inmil tur thlang rawh .
- I ha chhunzawm thei a, i tana nuam tur thlang rawh.
- I hak leh chhuah a awlsam tur a ni, a chhan chu naute thar nen i buai em em a ni.
- I taksa pianzia leh size nena inmil tur thlang rawh . Tlem lutuk emaw, lian lutuk emaw chuan duhthusam hlawkna a pe lo vang.
A tawp berah chuan sawi tur pawimawh ber chu i dam lehna kawngah engmah i belh hmain i doctor nen inbiakna neih fo la, a phalna leh thurawn la hmasa phawt ang che.
Take-Home Thuchah a ni
- Shapewear hian nau i neih hnuah i hnungzang, i pum leh i pelvic area te tanpui tha tak a pe a ni.
- Hengte hian natna a tiziaawm a, cesarean section hnuah emaw, pum ruh inthen (Diastasis Recti) a nih chuan dam chakna a pui bawk.
- Hengte hi i hman hmain doctor rawn hmasa phawt ang che. A remtihna lo chuan hmang suh.
- I tana nuam, i vunah allergy thlen lo, i taksa nena inmil, i budget nena inmil tur thlang rawh.
- Waist trainer pangngai emaw tight corset emaw hman loh tur. Nau neih hnua hman tur atana ruahman bikte chu thlang fo ang che.
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