Nausen piang thar nei nu emaw pa emaw tana harsatna lian ber pakhat chu hnar khar hi a ni. I fate a tap lai te, bawnghnute tlemte pawh a hnim theih loh lai te, thawk thei lo te, thawk thei lo te chu hriat a harsa hle. Mahse hei hi a tlangpuiin hlauh tur a ni lo. Hei hi naupang tê tê tan chuan a awm fo thin. Vawiin hian engvangin nge hetiang thil hi a lo awm tih te, i naute hnar him tak leh harsatna siam lova tihfai dan tur kan sawi dawn a ni.
Engtin nge i naute hnar a block tih chiang taka i hriat theih ang?
A chang chuan naute hian an hnar tihfai hi an duh lo tak zet a ni. Chuvangin hetiang kan tih hma hian naute hnar hi a block tak tak em tih chiang taka hriat a pawimawh. A tam zawkah chuan awlsam takin hei hi i chhui chhuak thei a ni.
- Mucus hi hmuh theih a ni: I naute hnar chhungah emaw, a hnar chhehvelah emaw mucus i hmu thei.
- Thâwk lakah thawm a awm: Naute hian thawk laiin thawm tê tê a siam a, hrual thawm ang maia a siam chuan hnar hrualna chhinchhiahna a ni.
- Natna nei reng reng: I naute chu chhan awm lovin a tap reng a, zu a in duh lo a nih chuan hnar khuh vang pawh a ni thei. A bik takin nau hnute i pek lai hian i naute hian a hmuiah a thaw thei lo a, chuvangin a hnar a khuh chuan a in a chawlhsan ang a, a tap tan ang.
Engvangin nge naupang te te hnar hi a lo inkharkhip em em?
Naupang tê tête hian hnar an khuh theih chhan hi eng emaw zat a awm thei. Naute hnar kawng hi puitling aiin a te zawk hle. Tin, tha taka hmasawn turin hun an hmang bawk. Chuvangin hnar khuh fo theihna an hlauhawm hle.
A chhan ber chu hengte hi a ni:
- Common cold or flu: Hei hi a chhan tam ber a ni.
- Thli vawt (dry air) nena inzawmna: A bik takin air-conditioned (AC) room-a kan awm hian boruak lum lo lutuk hian hnar a ti vawt thei a, mucus a ti thim thei bawk.
- Allergy : Leivut leh pollen ang chi thil allergy i neih chuan.
- Deviated Septum: Naupang thenkhat chu septum deviated deuh neia piang an ni thei.
- Meikhu emaw leivut emaw inhalation: Lirthei exhaust, cigarette meikhu, leh leivut ang chi thil vang pawh a ni thei.
A pawimawh ber chu a tam zawkah chuan he hnar khuh hi a hlauhawm lo. Mahse, mucus chu i rilru thuk tak atanga lo chhuak ang maia i hriat a, i thawk chak zawk a nih chuan asthma emaw pneumonia emaw a ni thei.Tin, natna khirh zawk chhinchhiahna a ni thei bawk a, chungte chu: In lama enkawlna hian ni engemaw zat hnuah a puih loh chuan doctor pan ngei ngei tur a ni.
Naute hnar him taka tihfai dan tha ber berte
A chhan chu eng pawh ni se, i naute hian hnar fiah tak a neih a pawimawh a, chutiang chuan a thawk awlsam thei ang a, a hnute pawh a pe tha thei ang. Mahse engtin nge kan tih ang tih pawh a pawimawh. Puitlingte hman dan thenkhat hi nausen te tan chuan a hlauhawm hle thei a ni.
I naute hnar tichhe lova tihfai dan tur thenkhat chu hetiang hi a ni.
1. Room chhunga humidity tihpun
Nausen leh puitlingte pawhin khaw lum laiin hnar a khuh fo thin. Hei hi AC room-ah chuan a dik hle. Hei hi a chinfel dan tha ber chu room chhunga humidity awm reng hi a ni.
- Humidifier hmang rawh: He device hian room chhunga boruak chu water vapor dahin a titui a ni. Hei hian i hnar chhunga mucus thuk tak chu a tithianghlim a, a tifai awlsam phah bawk.
- Humidifier i neih loh chuan: Bathroom kawngkhar kha khar la, shower lum chu on la, i naute chu steam-ah rei vak lo vawn tir rawh. Hei hian chutiang bawk chu a thlen thei bawk. Mahse i naute chu tui lum ah dah ngai suh.
2. Saline Nasal Spray hmang thin ang che
Pawimawh tak: Naupang kum 4 hnuai lam, a bik takin naute kum 2 hnuai lam, over-the-counter decongestant emaw antihistamine emaw hi doctor thurawn tel lovin pe ngai suh. Nunna atana hlauhawm tak an ni thei. Naupang hnena i pek palh a nih chuan doctor hmu nghal la, Colombo National Hospital-a National Poisons Information Center-ah thurawn dil rawh.
Hei atan hian a tha ber leh him ber chu saline solution a ni. A awlsam zawngin, hei hi tui chi thianghlim solution a ni.
- Naute chu i kawngah chelh la, a lu chu hnunglam hawi deuh turin dah rawh.
- Hnar kawng khatah saline pahnih emaw pathum emaw dah la.
- Hei hian hnar chhunga mucus awm chu a tizau ang a, lakchhuah pawh a awlsam phah hle ang.
3. Hnar aspirator hmang thin ang che
Heng hmanrua te hmang hian saline hnawih hnua mucus thinned chu paih chhuah theih a ni.
| Hmanrua | Hman dan tur |
|---|---|
| Rubber Bulb Syringe hmanga siam a ni | Hei hi rubber atanga siam bulb te tak te a ni. A hmasa berin bulb chu uluk takin squeeze la, a chhunga boruak awm zawng zawng chu paih vek ang che. Tichuan, uluk takin a tip chu naute hnar chhungah dah la, bulb hrual chu thlah nghal rawh. Hei hian a chhunga mucus chu bulb chhungah a hruai lut ang. |
| Hnar Aspirator a ni | Hei hi i naute hnar kawngkhar chhungah a tawp khat dahin a tawp dang hmangin i ka chhungah boruak i luhtir thei a ni. Ngaihtuah buai suh, mucus hi i ka chhungah a lut lovang, a khawlkhawmna tur filter hran a nei. Nu leh pa tam tak chuan hei hi bulb aiin hman a awlsam zawk. |
Pawimawh: Eng method pawh hmang ila, i naute hian a buai thei. Chuvangin a theih chuan mi pahnih tih dun hi a tha ber. Mi pakhat chuan i naute chu zawi zawiin a chelh thei a, midang chuan hnar a tifai thei bawk. Tin, heng hmanrua te hi hman apiangin sahbawn leh tui lum hmanga uluk taka silfai a pawimawh bawk.
Engtikah nge doctor i hmuh ang?
Hnar congestion hi ni engemaw zat chhungin a reh tlangpui. Mahse, a hnuaia symptoms te hi i neih chuan doctor pan nghal emaw, i naute chu damdawi in hnai ber Emergency Department (ETU)-ah hruai la.
- Naute hian thawk tha a harsat a nih chuan, emaw, thawk a chak lutuk a nih chuan.
- Khawsik a awm chuan (a bik takin naute thla 3 hnuai lam a nih chuan).
- Naute chuan hnute a in duh lo vek a nih chuan.
- Naute hmui emaw vun emaw a rawn sen chuan.
- Naute chu a hma aia a muhil emaw, a chau zawk emaw a nih chuan.
Take-Home Thuchah a ni
- Nausen naupangte zingah hnar khuh hi a awm fo thin. Ngaihtuah buai suh.
- Doctor thurawn tel lo chuan i naute chu over-the-counter khuh damdawi pe ngai suh.
- I hnar i tihfai hmain saline tlem te te dah la, chu chuan mucus chu a tithianghlim ang.
- Hnar tihfai nan bulb syringe emaw nasal aspirator emaw hmang la.
- I hmanraw hman \ha tak takte chu fai takin vawng reng ang che.
- I naute hian thawk harsatna, khawsik emaw, natna lanchhuahna lian tham dang emaw a neih chuan doctor thurawn la nghal rawh.
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