Kan ramah hian ni râpthlâk tak laka kan vun venhim a pawimawh zia chu kan hre vek. A tam zawkah chuan kan chhuah dawnin sunscreen kan hmang thin a, a bik takin nilengin kan hmang thin. Thil tih dan tha tak a ni. Mahse i hria em, a chang chuan sunscreen chauh hi kan vun venhimna famkim pe turin a tawk lo mai thei. Vawiin hian kan vun hi ultraviolet rays (UV rays) tha lo laka venhimna dang, chak zawk pe thei tur thawmhnaw bik kan sawi dawn a ni.
UPF leh SPF chu eng nge ni? An pahnih inthlauhna chu eng nge ni?
UPF leh SPF hi ni laka invenna chungchang sawiin i hriat fo thin thumal pahnih a ni. An ri inang viau nachungin, awmzia hrang hrang pahnih an nei. Hei hi thumal awlsam takin han then ila.
- SPF (Sun Protection Factor): Hei hi kan hriat lar tak a ni a, a chhan chu kan hman thin sunscreen bottle-ah a print a ni. A awlsam zawngin sawi ila, SPF hian sunscreen chi khat i hman hian i vun a kang leh a sen hun chhung a teh a ni. Ngaihtuah teh, makeup engmah tel lovin ni chhuahnaah i chhuak a, minute 20 chhungin i vun a sen a, SPF 15 nei sunscreen i hman chuan chu hun chhung chu a let 15 vel venhim i ni ang a, chu chu minute 300 vel (darkar 5) vel tihna a ni. Mahse hei hian UVB rays avanga chhiatna thleng chauh a teh a ni.
- UPF (Ultraviolet Protection Factor): Hei hi thawmhnaw tehna a ni. A dik tak chuan UPF hi puan pakhatin vun thlenga UV rays (UVA leh UVB pahnih) a block theih zat tehna a ni. Entirnan, i thawmhnaw in UPF 50 tih a ziak a nih chuan, chu chu puan hian UV rays tha lo 98% a block tihna a ni a, a tlem hle a, 2% ang bawkin a luh tir tihna a ni.
He danglamna hi sawifiah belh duh chuan he table hi en rawh.
| Mihring ziarang | SPF (Ni laka invenna Factor) 1.1. | UPF (Ultraviolet laka invenna hmanrua) 1.1. |
|---|---|---|
| Eng nge hman? | Sunscreen atan | Thawmhnaw leh puan atan |
| A tehna a ni | Eng chen nge vun a kang? | UV rays engzat nge puan atanga vun thlenga kal. |
| Himna | A bik takin UVB rays atanga lo chhuak a ni | UVA leh UVB rays pahnih |
UPF value 30-40 inkar chu "very good protection" tia chhiar a ni a, UPF 50 aia sang chu "excellent protection" tia classified a ni bawk.
Engtin nge ni laka invenna tur thawmhnaw tha ber ber kan thlan ang?
Kan thawmhnaw hak zawng zawng hian venhimna level inang an pe vek lo. Hei hi thil tam takin a nghawng a, chung zingah chuan thawmhnaw rawng, puan chi, leh a hrual dan te pawh a tel.
A kawr rawng hi a pawimawh em?
Ni e, a dik tak zet. Ni zung laka invenna atan chuan thawmhnaw dum (black, dark blue) emaw bright (bright red, orange) emaw inbel hi a tha zawk hle. A chhan chu heng rawng dum leh eng tak takte hian UV rays an hip lut a, vun thleng tur a titawp a ni. Thawmhnaw rawng hring chuan chutiang êng ṭhenkhat chu vunah a kal tlang thei a ni.
Fabric chi hrang hrang leh weave
Thawmhnaw siamna puan chi pawh hi a pawimawh hle. Denim leh wool ang chi puan thuk, tightly woven te hi puan te tak te, see-through te aiin a him zawk hle. Test awlsam tak a awm a, chu chu hriat chian theih a ni.
I thawmhnaw hak tur chu light thlengin vawn tlat rawh. If you can see the light inside , UV rays hian awlsam takin i vun a thleng thei tihna a ni.
UPF venna atana puan tha thenkhat chu unbleached cotton, shiny polyester, satiny silk, leh he thil atana siam bik high-tech puan te hi a ni.
A kawr pianzia leh a lian leh te
Tight-fitting thawmhnaw hak ai chuan loose-fitting thawmhnaw ha hi a him zawk. Hei hi a chhan chu thawmhnaw tight i hak hian puan a inzawm chuan thread inkar gap a pung a, chu chuan UV rays a luh theihna a tipung a ni.
Tin, i taksa a tam thei ang ber khuh thei thawmhnaw inbel hian venhimna tha tak a pe bawk. T-shirt kawr tawi ai chuan kawr sei ha chuan i kut chu ni laka a venghim vek thei a ni.
Specialized UPF thawmhnaw leh regular thawmhnaw inthlauhna
Eng thawmhnaw pawh hak chuan ni laka invenna engemaw chen a pe ang tih i ngaihtuah mai thei. Chu chu a dik a ni. Mahse zawhna awm chu engzat nge venhimna a awm tih hi a ni . I cotton T-shirt pangngai kha han ngaihtuah teh. UPF rating hniam tak 5 a nei a, chu chu thread inkar gap te tak te te hian UV rays awlsam taka a luh theih vang a ni.
Mahse UPF thawmhnaw, ni laka invenna atana a bik taka siam chu a inthuam nghet hle. Thread inkarah hian gap a tlem hle. Tin, thawmhnaw thenkhat chu UV rays reflect emaw absorb emaw turin chemical bik hmanga tihfai a ni bawk. Hengte hi exercise atana i hak thin thawmhnaw ang maiin a lang thei a, a hriat theih bawk.
UPF thawmhnaw? Sunscreen hi a ni em? Eng nge tha zawk?
Dik tak chuan hei hi inelna a ni lo va, team sport a ni zawk. An pahnih hian hman dun a tha ber .
Darkar tlemte danah sunscreen hnawih leh ai chuan pants sei, kawr sei, leh lukhum hak hi a awlsam zawk hle. Tin, UPF 50+ thawmhnaw in venhimna a pek hi sunscreen hmanga venhimna pek aiin a nasa zawk tlangpui bawk.
Mahse eng ang pawhin i khuh pawhin ni chhuahna hmun a la awm tho. I hmai, i kawr, i kut hnunglam, leh i bengte kha han ngaihtuah teh . Thawmhnaw in a khuh lohna hmunah chuan sunscreen tha tak i hmang ngei ang.
UPF thawmhnaw leh sunscreen pahnih dik taka hman hian venhimna tha ber a ni tih hre reng ang che.
A dawt leha ni chhuahna hmuna i hman dawn chuan i vun chu thawmhnaw leh sunscreen hmangin venghim rawh. Skin cancer ang chi natna khirh tak tak laka invenna atana investment tha ber zinga mi a ni.
Take-Home Thuchah a ni
- Sunscreen ringawt pawh hian kan ramah hian ni na tak laka vun venhimna atan a tawk lo mai thei.
- SPF hi sunscreen chakna tehna a ni. UPF hi puan in UV venhimna a pek dan tehna a ni.
- Ni laka invenna tur thawmhnaw i thlan dawnin UPF rating 30 aia tam, solid emaw bright emaw, puan thuk tak, leh loose-fitting thawmhnaw thlang rawh.
- Cotton T-shirt pangngai hian venhimna a pe tlem hle (UPF 5 vel).
- Invenna tha ber leh famkim ber atan UPF thawmhnaw ha la, thawmhnaw in a khuh lohna hmun, hmai, kawr leh kut teah sunscreen chu thahnemngai takin hnawih rawh.
- I vunah hmun danglam, bawlhhlawh, emaw, danglamna emaw chungchangah ngaihtuahna i neih chuan i doctor (doctor) hnenah thurawn dil rawh .
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