I mut laiin thil i hmu em, thawm i hre bawk em? Hypnagogic Hallucinations chungchang hi han sawi ila!

I mut a, i muhil mai mai a, thil mak tak i hmuh thut a, thawm mak tak i hriat emaw, room chhunga mi awm ang maia i inhriat lai emaw i nei tawh em? I tui chungah i inhriat a, a nih loh leh khum atanga i tlu nghal mai pawh a ni thei. Lungngai suh, nangmah chauh i ni lo. Mi tam tak chuan hetiang thil tawn hi kan nei thei a ni. Vawiin hian heng ‘kan mut huna hallucinations’ an tih te hi kan sawi dawn a ni.

Mut laiin heng hallucinations i hmuh thin te hi engte nge ni? (Hypnagogic Hallucinations) tih a ni.

A awlsam zawngin `(Hypnagogic Hallucinations)` tih hi i mut dawn laia lo awm thin hallucinations a ni. Hengte hi thil thleng tak tak ni lo mahse i tan chuan thil tak tak niin i hria. Mumang ang mai a ni a, mahse mumang ang chiah a ni lo. Ngaihtuah teh, khawvela mi 70% vel chuan an dam chhungin vawi khat tal hetiang thil hi an tawng tawh a ni! Chu chu mi sawm zinga pasarih vel a ni. Chuvangin a tam zawkah chuan hlauh tur a ni lo. ``Hallucination`` tih thumal hian thil awm tak tak lo chu i hriatna panga - chu chu i hriatna, hriatna, rim, khawih leh ei hriatnate tan a tak tak a ni tihna a ni. Heng ``Hypnagogic Hallucinations`` te pawh hi chutiang chu a ni. Mahse hengte hi a tlangpuiin hun rei lote chhung chauh a ni a, second tlemte emaw minute khat emaw ang chi a ni. A chang chuan an rei deuh thei a, mahse chu chu tlem a tlem zawk.

Engtin nge heng thil dik lote hi a lo awm theih?

Heng mut hallucinations te hi chi hrang hrang a awm thei. A bulpui berte han thlir ila:

• Visual Hallucinations : A tam zawkah chuan heng hallucinations zinga 86% vel hi hmuh theih a ni. Geometric pattern, coloured lights, etc. i hmu mai thei a, chu i naupan lai a i hmuh thin ‘kaleidoscope’ chu i en lut ang maiin a lang thei. A châng chuan rannung, mihring, a nih loh leh hmêl ang chi thil i hmu thei . Mi thenkhat chuan pindan bang-ah pawh spider web emaw, pattern emaw an hmu thei bawk.
• Somatic Hallucinations: Hallucinations 25% leh 44% inkar hi taksa lam a ni. I taksa chu a pianzia a danglam, a inphah, a tlak (hei hi mi tam tak tan chuan thil tawn tlanglawn tak a ni!), a nih loh leh pindan chhungah midang an awm tih i hria mai thei. Entîr nân, khum i mut laiin i khum sir lamah mi a ṭhu ang maiin i inhria thei a, a nih loh leh miin a lo en reng che ang maiin i inhria thei. A châng chuan hriatna mak tak tak i nei thei bawk a, chu chu i taksa chhûnga rilru hahna emaw, thil engemaw chelh emaw ang chi hi a ni.
• Hriatna lama thil hmuh theih loh (Auditory Hallucinations):Heng hallucination zinga 8% leh 34% inkar hi auditory hallucination angin a lo thleng thin. Mimal thumal, hming, mi thusawi thawm, chhehvela thawm (kawngkhar hawn ri, tukverh kik ri ang chi), rannung thawm, etc. i hre thei a , mi pakhatin i hming a sawi pawh i hre mai thei a, a nih loh leh hla takah music i hre mai thei bawk

Hypnagogic hallucinations hi sleep disorder narcolepsy natna lan chhuah dan tlangpui a ni. Narcolepsy hi nitin mutthilh theih loh khawpa natna thlentu a ni. Mahse, heng hallucinations te hi narcolepsy nei lote zingah pawh a awm thei tih hriat reng a pawimawh. Chuvangin, hetiang thil i tawn vang mai mai hian narcolepsy i nei tihna a ni lo. Mahse hei hi a pawimawh ber chu a ni: Heng hallucinations te hi i muhil lai chauh ni lovin, nitin i harh chhuah lai pawhin i tawng a nih chuan rilru lam harsatna dang emaw, thluak lam natna dang emaw chhinchhiahna a ni thei. Chutiang a nih chuan Doctor hmuh a tha ber.

Mut laiin hallucinations (hypnagogic) leh harh laiin hallucinations (hypnopompic) te hi eng nge an danglamna?

Heng pahnih hi mut avanga thil hmuh theih loh (hallucinations) an ni. Thumal pahnih hi eng emaw chen chu a inang a, chuvangin inthlunzawm a awl hle.

• Hypnagogic hallucinations hi i mut dawn lai a lo awm thin hallucinations a ni .
• Hypnopompic hallucinations hi mut atanga harh chhuah dawna lo awm thin kha a ni .

A chi hnih hi a tlangpuiin hlauh tur a awm lo. An pahnih hian mizia inang tak tak an nei a.

Chuti a nih chuan hei hi mumang mai mai a ni lo maw? Eng nge a danglamna?

`(Hypnagogic Hallucination)` chu mumang nen inzawm tir a awlsam khawp mai, a ni lawm ni? Mahse an pahnih hian an danglam takzet. A danglamna sawi dan tur i lo en ang u: A danglamna chu hetiang hian i sawi thei ang: Mumang hian thawnthu a nei tlangpui a, thil thleng inzawmkhawm a nei. Ngaihtuah teh, i mumangah khawi emaw laiah i kal a, mi i hmu a, thil i ti a. Continuity engemaw zat a awm. Mahse `(Hypnagogic Hallucinations)` hi a tawi hle fo thin, scene pakhat, image emaw sound emaw . Eng eng ang mai a ni a, thil pakhat a lo lang a, a bo vek bawk. Thil dang chu, mumang emaw, mumang emaw atanga i harh chuan, ‘Aw, he mumang hi ka nei a, tunah chuan ka harh ta’ tih i hre nghal mai thin. Mahse `(Hypnagogic Hallucinations)` hi i la harh lai hian a thleng thin - chu chu muthilh hnaih lutuk tihna a ni - chuvangin eng nge tak tak leh eng nge illusion tih hriat nan hun rei tak a la ngai thei. I mit meng chungin khumah i mut lai hian heng thilte hi i hmu thei a, i hre thei bawk.

Engvangin nge heng hallucinations te hi a lo awm? A chhante chu engte nge ni?

Zirchiangtute chuan heng ``Hypnagogic Hallucinations.`` te hi eng nge a thlen tih chiang takin an la hre lo. Mahse, hengte hiBrain activity lamah chuan nitin hallucination leh mumang nen a inang hle niin a lang. Mut leh harh inkara inthlak danglamnaah hian i thluak chu a ‘buai’ deuh ang mai a ni. Mi tam tak tan chuan heng ``Hypnagogic Hallucinations'' te hi damdawi lam thil engmah nen a inzawm lo va, hlauhawm lo anga ngaih an ni. Mahse, mut harsatna leh hriselna lama harsatna nei thenkhatah chuan an tam zawk thei. Entir nan:

• Narcolepsy natna a ni
• Insomnia – Hengte hi khumah mut tha lovin i toss leh turn hian a thleng thei.
• Nitin mutthilh lutuk
• Mental health problems (`Mental health disorders`) – entirnan , hengte hi a chang chuan anxiety disorders leh depression ang chi conditions nen pawh hmuh theih a ni.

Tin, antidepressant thenkhat, tricyclic antidepressant te ei thinte hian hypnagogic hallucination an nei tam zawk bawk.

Heng hallucinations te hi lungkhamna avanga lo awm thei a ni em?

Hei pawh hi mi tam takin an zawh thin a ni. A tlangpuiin lungkhamna hian heng `(Hypnagogic Hallucinations)` te hi direct-in a thlen lo. Chu chu, i lungkham vang mai maia heng hallucinations te hi i hmu tih i sawi thei lo tihna a ni. Mahse, heng hallucinations te hi a lo awm fo a nih chuan, a bik takin hlauhna emaw, hrehawmna emaw a thlen chuan, lungkhamna emaw, mut lungkhamna emaw i nei a ni thei. Ngaihtuah teh, zan tin i mut dawnin thil mak tak tak i hmu a nih chuan, chu chu ngaihtuah chuan i mut a tichhe thei a, i hlauthawng mai thei a ni lawm ni?

A pawimawh ber chu, heng `(Hypnagogic Hallucinations)` avanga stress nasa tak emaw, hlauhna emaw i neih chuan doctor i biak ngei ngei tur a ni. Mahni chauhin hrehawm tuar suh.

Hetiang thil hi ka hmu a nih chuan ka hlau tur em ni?

Mut chhuah tum laia thil mak i hmuh thut emaw, i hriat emaw chuan lungkhamna leh hlauhna i nei thei tih chu a dik a ni. "Thil pawi tak ka nei em?" "Hei hi rilru natna a ni em?" Chutiang thil chu i ngaihtuah mai thei. Mahse, kan sawi tawh ang khan heng `(Hypnagogic Hallucinations)` te hi a awm ve deuh a, mi tam zawkah a awm thin. Chuvangin, a tam zawkah chuan ngaihtuahawm tur a awm lo. Mahse, hei hi hriatthiam a pawimawh hle: `(Hypnagogic Hallucinations)` hi rilru natna khirh tak ``Schizophrenia``, emaw, thluak lam natna ``Alzheimer's disease`` leh ``Parkinson's disease`` ang chi nena inzawm hallucinations nen a danglam a ni. Heng natna vei te hian hallucination an nei thinNitin, i harh chhuah lai hian. Chutiang natna nena inzawm chhinchhiahna chiang tak dang (e.g., hriatrengna hloh, nungchang inthlak danglamna, chetna lama harsatna) an lantir bawk. Chuvangin i mut lai chauha hetiang thil hi i tawng a nih chuan damdawi lam natna khirh tak a ni tih thutlukna siam nghal suh.

Heng illusions te hi paih bo tur hian ka tih theih tur a awm em?

Heng `(Hypnagogic Hallucinations)` te hi enkawl a ngai thei a, a ngai lo thei bawk. I dinhmun a zirin a ni. Mahse, heng thil tlemte hi i zawm chuan heng thil thleng tam lutuk hi i tihtlem thei mai thei:

• Mut tha, mut tling rawh. Ni khatah darkar 7-8 tal mut tum ang che. Heng symptoms te hi mut theih loh emaw, stress lutuk emaw i nih chuan a lo lang tam zawk.
• Mut hun tur mumal tak siam rawh. Nitin hun khatah mut la, a rualin harh bawk ang che. He routine hi a tam zawkah chuan vawng reng tum ang che, weekend-ah pawh.
• Zu leh ruihhlo thenkhat, damdawi thenkhat ei loh tur. A bik takin mut hmain zu in loh tur. (Doctor-in a pek damdawi eng pawh i ei a nih chuan ei kha bansan suh; chu chu i doctor nen inbia ang che.)
• Stress tihziaawm rawh. Yoga, meditation, a nih loh leh i hobby nuam tak tih ang chi thilte chuan stress control-na kawngah a ṭanpui thei che a ni .
• Mut hmain caffeine awmna in tur, tea leh coffee te in loh tur a ni.

Heng hallucinations te hian stress, hlauhna, lungkhamna nasa tak a thlen che a nih chuan doctor thurawn lak a pawimawh hle. I doctor chuan tanpui nan damdawi a pe thei a, a nih loh leh a natna lan chhuahna a nih chuan i damdawi chu an thlak thei bawk. I doctor chuan i hypnagogic hallucinations te hi damdawi lam thil dang, narcolepsy ang chi chhinchhiahna a nih leh nih loh a enfiah duh mai thei bawk. Chutiang a nih chuan, a hnuaia natna awm chu i enkawl a ngai mai thei.

A tawp berah chuan take-home message:

Ni e, muthilh tum laiin thil mak tak tak hmuh, hriat, emaw, hriat nghal mai chu thil hlauhawm leh mak tak a ni thei. Mahse, a tam zawkah chuan hlauh tur a ni lo. Hypnagogic hallucinations hi a awm fo a, damdawi lam harsatna hnuaia awm lote chungah pawh a thleng thei a ni. Mahse, heng hallucinations te hian lungkhamna a thlen che a, i mut a tibuai a, a nih loh leh symptom dang – a bik takin mut harsatna, nitin mut tam lutuk, emaw mood swing te i neih chuan doctor pan nghal vat tur a ni. I hriselna lama harsatna i neihte sawipui turin doctor-te an awm reng a ni. Chuvangin hlau leh mualpho suh. I rilru a thil awm apiang chu i doctor nen sawiho rawh. I mut hi i rilru hriselna ang bawkin a pawimawh tih hre reng ang che.

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