Euphoria nge euphoria tih hriatna mak tak i nei em? Hypomania leh Mania (Bipolar Disorder) chungchang hi han sawi ila

A châng chuan rin loh takin hlimna leh phurna i nei ṭhin em? Chauh lova darkar tam tak hna thawk thei ang maiin i inhria em, i ngaihtuahnate pawh zalen taka luang chhuak ang maiin i hria em? I ṭhiante leh i chhûngte chuan he inthlâk danglamna hi an hre tawh mai thei. "Vawiin hian i phur hle mai," an ti pawh a ni mai thei. Vawiin hian mi tam takin an hriat loh thupui kan sawi dawn a, mahse a pawimawh em em a ni. Chu chu `Hypomania` leh `Mania` an tih dinhmun a ni a, chu chu `bipolar disorder` nen a inzawm thei a ni.

Fiah takin hrethiam ila, Hypomania leh Mania hi eng nge ni?

A awlsam zawngin sawi ila, `Bipolar Disorder` tih hi mi pakhat rilru put hmang a inthlak danglam nasa hle a ni. Roller coaster-a chuang ang mai a ni. A châng chuan i lungngai hle a, i lungngai hle bawk. Hun dangah chuan rin loh takin i hlim a, i phur a, chakna nen i khat bawk. Chutiang hlimna leh chakna nasa tak hun lai chu `Mania` emaw `Hypomania` emaw kan tih chu a ni.

Hypomania hi mania aiin episode na lo zawk leh enkawl theih zawk a ni. Hemi hun chhung hian ropui takin i inhria mai thei a, a chhan chu i hlim a, chakna i neih tam zawk vang a ni. Mahse thunun theih lohvin a kal lo.

`Mania` hi a na zawk, thunun theih loh, a na zawk a ni. I nitin thiltih , hnathawh, leh inlaichinnaah nghawng lian tak a nei thei a ni.

Tunah chuan an pahnih inthlauhna ber chu eng nge ni tih i lo en ang u.

Heng dinhmunte hi engte nge ni?

Hypomania thlentu dik tak hi sawi a harsa khawp mai . Mi tin a inang lo thei. Mithiamte chuan thil hrang hrang inzawmkhawm hian hmun a chang thei niin an ngai.

• Chhungkaw chanchin: Chhungkaw zinga mi pakhatin bipolar disorder a neih chuan a hlauhawmna a sang zawk.
• Thluak chemical inthlak danglamna: Thluak neurotransmitters inthlauhna.
• Damdawi thenkhat: A bik takin antidepressant thenkhat .
• Ruihhlo leh zu hman dan.
• Nun inthlak danglamna lian tak: hna thlak, inthen, in sawn ang chi thil.
• Tun hmaa thil thleng rapthlak tak tak emaw tihduhdahna emaw .
• Stress na tak : Sum leh pai lama harsatna, inlaichinna lama harsatna ang chi thil.
• Mut harsatna: mut theih lohna emaw, mut dan inthlak danglam emaw ang chi.
• Nervous system natna: Thluak hliam, stroke, leh dementia ang chi natna.
• Nau neih hnua hormone inthlak danglamna .

Hypomania natna lan chhuah dan chu engte nge ni?

`Hypomania` state i neih chuan i rilru put hmang emaw, i awm dan emaw chu hetiang hian a lang thei.

• Thil danglam tak leh chakna neia inhriatna: Hmun khata awm theih lohna, thil tih ngai reng reng anga inhriatna.
• Hlimna nasa tak emaw, phurna nasa tak emaw hriatna:Ka thinlung chu chhan awm lovin lawmna nasa takin a khat a ni.
• Rei vak lo mut hnu pawha chau nia inhriatna: Darkar tlemte mut hnuah pawh hahdamna i la nei tho.
• Inrintawkna tam lutuk: "Engkim ka ti thei" tih ang chi.
• Thusawi chak tak leh tawp lo: Midangte thumal khat pawh sawi tir lova thusawi chhunzawm zel.
• Ngaihtuahna luang chak tak: Rilru chu a rualin thupui hrang hrang ngaihtuahnain a khat a. Hei hi `racing thoughts` an ti bawk.
• Awlsam taka ngaihtuahna tibuaitu: Thil tenawm ber pawh hian ngaihtuahna tibuaitu a thlen thei.
• Darkar tam tak hna inang thawk: Thil pakhat i tih tan chuan ei leh in lovin darkar tam tak i thawk thin.
• Thil ngaihtuah lo: Thil lei duhna (impulse purchases) atana sum tam tak sen te, mipat hmeichhiatna lama thil hlauhawm tak tih te, leh sumdawnna chungchanga thutlukna âwm lo tak siam te ang chi thilte.

He natna hi ni 4 tal a awm chuan damdawi lamah chuan `Hypomania` an ti thin. Mahse, a chang chuan thla eng emaw zat a daih thei.

Enkawlna a awm em?

Ni e, a dik tak zet. Hei hi manageable condition a ni. I doctor chuan i tana tha ber tur enkawlna a thlang ang.

Psychotherapy hmanga enkawlna

Mental health professional nena inbiakna hian triggers te hriatchhuahna leh i symptoms te enkawl dan tur a pui thei che a ni.

Damdawi chi hrang hrang

I hypomania a nasat loh chuan damdawi i mamawh lo mai thei. Mahse, a tul chuan i doctor chuan damdawi a pe thei a, chungte chu:

• Antipsychotic damdawi: Entirna atan damdawi `Aripiprazole (Abilify)`, `Olanzapine (Zyprexa)`, `Quetiapine (Seroquel)`, `Risperidone (Risperdal)` te hi a ni.
• Mood Stabilizers: Hypomania hi bipolar disorder avanga lo awm a nih chuan i doctor chuan heng damdawi chi hrang hrangte hi a pe thei ang. Entirnan: Lithium, Valproate (Depakote) te hi a ni.

Hypomania hi engtin nge hlawhtling taka kan nun theih ang?

Enkawlna bakah hian nangmah ngeiin i tih theih tam tak a awm a.

• Zan mut hahdam rawh: Nitin mut leh thawh hun inangah mut leh harh hi tih dan phung siam rawh. Ni khatah darkar 6-9 inkar mut tha i mamawh a ni.
• Ei leh in hrisel: Ei leh in tha, inthlau tak ei rawh.
• Exercise: Ni khatah minute 30 tal thawmhnaw tichhuak thei exercise ti thin ang che.
• Calming techniques practice: Yoga emaw meditation emaw ang chi thil hmangin i rilru i ti thlamuang thei.
• Stimulant hmang lo la: Coffee leh energy drink ang chi thil lakah hlat rawh. Zu leh ruihhlo hman hi pumpelh vek tur a ni.
• I rilru put hmang chu journal-ah vawng la: Nitin i rilru put hmangte chu journal-ah ziak rawh. Hei hian i mood pattern leh triggers te chu a hriat theih nan a pui ang che.
• Ruahmanna siam rawh: I rilru a hahdam hunah mi rintlak (chhungkaw member, ṭhian) nen inbiakna nei la, ``hypomania`` episode i tawn chuan eng nge i tih tur tih ruahmanna siam rawh. Entîr nân, chu mi chuan i nungchangah inthlâk danglamna a hmuh chuan hrilh tûrin i dîl thei a ni.

Hypomania vei chu engtin nge i tanpui ang?

I hnaih ber tu emaw hian he natna hi a nei a nih chuan i tanpui theih dan kawng tam tak a awm.

• Inhawng tak leh ngilnei takin thu sawi rawh: Sawisel suh la, a rilru put hmang zawt zawk rawh. Inrintawkna siam hi a pawimawh ber a ni.
• I ṭanpui theih dân zâwt rawh: Ṭanpuina a mamawh dân chu a hre mai thei.
• An rilru put hmang pawm rawh: Hypomania episode-a an rilru put hmang chu i tan a tak tak lo angin lang mah se, "Chutiang chu i ni lo," tiin inhnial suh. Chu ai chuan, "Chutiang chuan i rilru put hmang chu ka hrethiam" tiin an rilru put hmang chu zah zawk rawh.
• Mahni inenkawl rawh: Mi i tanpui dawnin nangmah ngeiin i rilru hriselna ngaihtuah la. Nangmah tan pawh ramri siam rawh. An nungchang chu zah lohna a nih chuan chutih laia inbiakna atanga kal bo turin dikna i nei a ni.
• Episode hnua support: Hypomania episode a tawp chuan chu mi chuan a thiltih danah a zak emaw, a lungngai emaw thei. Chutih lai chuan, "I sualna a ni lo, natna vang a ni," tiin thlawp rawh.