Cholesterol chungchang hi a awlsam zawngin i zir ang u? I thinlung hmangaihna nen!

" Cholesterol " tih thumal hi vawi engzat nge i hriat tawh? In lamah mi pakhatin a sawi i hre tawh mai thei, a nih loh leh doctor-in a hrilh che emaw, i hriat mi emaw pawhin a sawi tawh pawh a ni mai thei. Cholesterol chu eng nge ni tak tak? Kan tan a tha nge tha lo? Heng zawng zawng hi vawiinah hian a awlsam zawngin, i hriatthiam theih dan tur angin i sawi ang u. Thian nena inbiakna ang maiin.

Cholesterol chu eng nge ni? Khawi atanga lo chhuak nge?

A awlsam zawngin sawi ila, cholesterol hi i thisena thau chi khat a ni. Oil ang maiin han ngaihtuah teh. Kan taksa tan a pawimawh hle.

Tunah chuan, "Aw... chuti a nih chuan khawi atanga lo chhuak nge he cholesterol hi?" Kan taksa hian cholesterol hi kawng lian pahnih a nei a, chungte chu:

1. Kan taksa ngeia siam: I thin (liver) hian he hna hi a thawk a ni. Nitin i taksain a mamawh cholesterol a siam a ni. Mak a ni lo maw?

2. Kan ei leh in a\angin: Ni e, kan ei \henkhatah hian cholesterol a awm bawk. Entir nan:

• Sa ( bawngsa , vawk sa , vawk sa) .
• Sangha
• Egg (a bik takin yolks) .
• Butter
• Cheese
• Bawnghnute leh bawnghnute atanga siam ( yogurt , skim milk ang chi) .

Mahse hei pawh hi hre reng ang che, thei , thlai, leh oats ang chi thlai chi hrang hrangah hian cholesterol a awm lo tak zet a ni. Chuvang chuan taksa tan an tha hle nia sawi a ni.

Cholesterol tlem kan mamawh a, a tam lo!

Tunah chuan, "Chuti a nih chuan cholesterol hi thil tha tak a ni em?" Ni e, chu chu a dik a ni. Mahse, eng thil pawh ang bawkin cholesterol tam lutuk hian harsatna a thlen thei a ni. Damdawi ei tam lutuk chuan rimchhia a nih theih ang bawkin.

Engvangin nge taksain cholesterol a mamawh?

Cholesterol hi a takah chuan kan taksa cell tinah hian thil pawimawh tak a ni. Kan taksaah hna pawimawh tak tak a thawk a. Ngaihtuah teh:

• Cholesterol hian i thluak hnathawh that nan a pui thin .
• I vun hrisel taka awm tir turin a pui .
• Cholesterol hi kan taksa peng dangte hnathawhna atan pawh a tul a ni.
• Tin, cholesterol hi hormone thenkhat siam nan leh vitamin D ang chi thil siam nan a mamawh a, hei hian chaw ei a tichak a ni.

Chuvangin, i hrethiam em? Cholesterol hi kan taksa tan chuan thian ang mai a ni. Mahse buaina chu chu inṭhianṭhatna chuan a tawp chin a pelh hunah a ni.

Cholesterol a san chuan eng nge thleng ang?

Hei hi tlem kan fimkhur a ngai a ni. Cholesterol tam lutuk thisenah a pungkhawm a nih chuan, kan ei leh in atang emaw, kan taksain a siam tam dan atang emaw pawh nise, kawngpuiah lirthei tlan jam ang mai a ni.

He cholesterol tam lutuk hi i thisen kalna kawngah a lo awm tan thin. Tui pipe chhunga rust lo awm ang maiin han ngaihtuah teh. Hun a kal zel a, he buildup hi a lo pung zel a:

• Thisen kalna kawng a thim a, a tight bawk.
• Thisen kalna kawng chhunga hmun chu a zim ta hle mai.
• A châng chuan thisen kalna kawngte chu a inkharkhip vek thei bawk.

Kum tam tak chhunga thisen kalna kawng a inkhar chuan dinhmun hlauhawm tak tak a thlen thei a ni. Hei hi puitlingah heart attack leh stroke thlentu lian tak a ni. Chumi awmzia chu thinlung leh thluaka thisen kal chu a tlahniam emaw, a tawp emaw tihna a ni.

Thil lungchhiatthlak tak chu, thisena cholesterol pungkhawm hi a chang chuan kum naupan lai atang pawhin a intan thei a, chu chu naupang i nih lai atanga tan a ni. Chuvang chuan naupan lai atang tawhin ei leh in hrisel hi a pawimawh hle.

Cholesterol level engtin nge kan hriat theih ang?

I thisen cholesterol level chu engzat nge ni tih hriat a awlsam hle. Doctor chuan i thisen sample tlemte a la thei a, laboratory-ah a test tir thei bawk. Hei hi "lipid profile" test an ti a. I cholesterol chauh ni lovin, i thisena thau chi dangte pawh a hrilh thei che a ni.

Cholesterol chi hrang hrangte chu engte nge ni?

Tunah chuan tlem han laih thuk deuh ila. Cholesterol hi thisenah amah chauhin a kal lo. Tui leh thau angin a inhmeh lo. Chuvangin, cholesterol hi protein nen an inzawm khawm a, thisenah an kal kual thin. Heng cholesterol leh protein te hi an inzawm khawm chuan lipoproteins kan ti thin.Cholesterol hi passenger angin ngaihtuah la, protein te hi chu chu phurtu lirthei ang mai a ni.

lipoproteins chi hnih kan sawi ber a ni.Hengte hi i hriat fo thin "cholesterol tha" leh "cholesterol tha lo" te hi an ni.

1. LDL (low-density lipoprotein) - cholesterol "tha lo" tih a ni

Hei hi LDL (Low-Density Lipoprotein) cholesterol an ti a. A awlsam zawngin sawi ila, hei hi cholesterol chi "tha lo" a ni. A chhan i hria em? LDL hian cholesterol chu liver atanga thisen kalna kawngah a phur a. He LDL hian a phur a, thisen kalna kawng bangah a dah thei a ni. Chumi awmzia chu thisen kalna kawng a block chhan lian ber chu LDL level a san vang a ni tihna a ni.

2. HDL (high-density lipoprotein) - cholesterol "tha" a ni

Hei hi HDL (High-Density Lipoprotein) cholesterol an ti a. Hei hi cholesterol chi "tha" tak a ni.HDL hian hna hlu tak a thawk a ni. Thisen kalna atanga cholesterol duh loh chu a la chhuak a, liver-ah a phur kir leh thin. Liver-ah chuan he cholesterol hi a chhe vek a, taksa atangin a paih chhuak thin. Kawngpui hrual leh tihfai ang mai a ni.

Hei hi hriatrengna awlsam tak a ni!

LDL leh HDL chungchangah hian i buai em? Hei hi a awlsam zawngin kan rawn tarlang e:

• LDL: 'L' letter atanga tan a nih avangin " Leda - natna" tiin ngaihtuah rawh. A chhan chu LDL a pun chuan taksaah natna a thlen thin. A nih loh leh English-a an sawi angin "Lousy" (bad) tiin i hre reng thei bawk.
• HDL: 'H' letter atanga tan a nih avangin " Hithakara - beneficial/healthy" tiin ngaihtuah rawh. A chhan chu HDL hi taksa tan a hlawkpui a, a tha. Mizo tawng pawhin "Healthy" tiin i hre reng thei bawk.

I hrethiam em? Chuvangin kan LDL level a tlahniam a ngai a, kan HDL level pawh a san a ngai bawk.

Cholesterol tipung lovin engtin nge kan control theih ang?

Okay, tunah chuan cholesterol chu eng nge a nih, eng chi nge a nih, a pun chuan eng nge thleng tih kan hre ta. Chuvangin a pawimawh ber chu he cholesterol level hi engtin nge dik taka control theih ang tih hi a ni. Lungngai suh, hei hi thil lian tak a ni lo. Chu chu kan nun dâna inthlâk danglamna tê tê tê tê siamin kan hneh thei a ni.

I tih theih ṭhenkhat chu hetiang hi a ni:

1. Ei leh in hrisel ei rawh:

• I eitur ah thei, thlai leh greens tam zawk dah la. Hengte hi fiber a tam a, cholesterol a tlem bawk.
• Thlai chi hrang hrang atanga siam ei tur ei thin ang che . Entirnan: buhfai dum, buckwheat, oats te.
• Chaw thau leh hnim hring ei hi a theih ang anga tihtlem tur a ni. A bik takin saturated fats awmna oil, palm oil leh coconut oil te hman kha tihtlem a ni.
• Sugary drinks leh foods (sweetened drinks, cakes, biscuits, toffees, etc.) te tihtlem la, hengte hian a tul lovah taksa rihna a tipung thei a, cholesterol a nghawng thei bawk.
• Sa sen (bawngsa, vawk sa, kel sa) ei tlem la, sangha (a bik takin sangha omega-3 tamna salmon, mackerel, leh herring ang chi) leh vawk (vun tel lo) te chu i eitur ah dah la.

2. Exercise neih fo tur:

• Ni khatah minute 30-60 tal exercise neih hi tih danah siam rawh . Hei hi vawi khatah i tih vek a ngai lo. Zing lamah minute 15 leh tlai lamah minute 15 ah i then thei bawk.
• I duh duh ti rawh, brisk walking, running, swimming, cycle khalh, zai ang chi te.
• Exercise hian i HDL cholesterol level "tha" chu a tisang a, chubakah LDL cholesterol "tha lo" leh triglycerides (thisen chhunga thau chi dang) a tihziaawm bawk.

3. I taksa rihna hrisel tak vawng reng tur:

• I san zawng nena inmil tur taksa rihna hrisel i neih leh neih loh enfiah rawh. I thau lutuk a nih chuan tlem tal tihtlem tum ang che. Kilo tlemte tihtlem pawhin i cholesterol level-ah nghawng lian tak a nei thei a ni.

4. 4. A rilru a hah lutuk chuan a rilru a buai em em a.Meizial zuk loh tur:

• Meizial i zuk chuan bansan turin theihtawp chhuah rawh. Meizial zuk hian HDL ("tha") cholesterol a tihniam bakah thisen kalna kawng a tichhe bawk.

5. Zu in hi tihkhawtlai:

• Zu in tam lutuk hian cholesterol level a nghawng tha lo thei bawk.

Heng inthlak danglamna te hi zan khat thil thuah a thleng dawn lo tih hre reng ang che. Zawi zawiin, tih dan pakhat khatin thlak danglam tum ang che. Ṭanpuina i mamawh chuan doctor emaw nutritionist emaw hnen aṭangin thurawn la rawh.

A tawp berah chuan hei hi hre reng ang che (Take-Home Message) .

Okay, chuti a nih chuan vawiin hian cholesterol chungchang hi kan sawi nasa hle a ni lawm ni? Heng zawng zawng hi awlsam taka in hriatthiam ka beisei. A tawp berah chuan hei hi ka hrilh duh che u a ni:

• Cholesterol hi kan taksa tan a pawimawh hle a, mahse a level dik takah a awm reng a pawimawh.
• LDL cholesterol "tha lo" tihtlem kan tum tur a ni a, HDL cholesterol "tha" tihpun kan tum tur a ni .
• Ei leh in hrisel, exercise mumal leh nunphung hrisel hi cholesterol control dan tha ber a ni.
• Cholesterol chungchangah harsatna i neih chuan doctor biak pawh hlau suh. Thisen test neih reng a pawimawh hle bawk.

I hriselna chu i kutah a awm tih hre reng ang che. I thinlung chu hmangaihnain enkawl rawh! Chu chu thurawn hlu ber ka pek theih che chu a ni.