Cholesterol chungchang hi a awlsam zawngin i zir ang u? I thinlung hmangaihna nen!

" Cholesterol " tih thumal hi vawi engzat nge i hriat tawh? In lamah mi pakhatin a sawi i hre tawh mai thei, a nih loh leh doctor-in a hrilh che emaw, i hriat mi emaw pawhin a sawi tawh pawh a ni mai thei. Cholesterol chu eng nge ni tak tak? Kan tan a tha nge tha lo? Heng zawng zawng hi vawiinah hian a awlsam zawngin, i hriatthiam theih dan tur angin i sawi ang u. Thian nena inbiakna ang maiin.

Cholesterol chu eng nge ni? Khawi atanga lo chhuak nge?

A awlsam zawngin sawi ila, cholesterol hi i thisena thau chi khat a ni. Oil ang maiin han ngaihtuah teh. Kan taksa tan a pawimawh hle.

Tunah chuan, "Aw... chuti a nih chuan khawi atanga lo chhuak nge he cholesterol hi?" Kan taksa hian cholesterol hi kawng lian pahnih a nei a, chungte chu:

1. Kan taksa ngeia siam: I thin (liver) hian he hna hi a thawk a ni. Nitin i taksain a mamawh cholesterol a siam a ni. Mak a ni lo maw?

2. Kan ei leh in a\angin: Ni e, kan ei \henkhatah hian cholesterol a awm bawk. Entir nan:

• Sa ( bawngsa , vawk sa , vawk sa) .
• Sangha
• Egg (a bik takin yolks) .
• Butter
• Cheese
• Bawnghnute leh bawnghnute atanga siam ( yogurt , skim milk ang chi) .

Mahse hei pawh hi hre reng ang che, thei , thlai, leh oats ang chi thlai chi hrang hrangah hian cholesterol a awm lo tak zet a ni. Chuvang chuan taksa tan an tha hle nia sawi a ni.

Cholesterol tlem kan mamawh a, a tam lo!

Tunah chuan, "Chuti a nih chuan cholesterol hi thil tha tak a ni em?" Ni e, chu chu a dik a ni. Mahse, eng thil pawh ang bawkin cholesterol tam lutuk hian harsatna a thlen thei a ni. Damdawi ei tam lutuk chuan rimchhia a nih theih ang bawkin.

Engvangin nge taksain cholesterol a mamawh?

Cholesterol hi a takah chuan kan taksa cell tinah hian thil pawimawh tak a ni. Kan taksaah hna pawimawh tak tak a thawk a. Ngaihtuah teh:

• Cholesterol hian i thluak hnathawh that nan a pui thin .
• I vun hrisel taka awm tir turin a pui .
• Cholesterol hi kan taksa peng dangte hnathawhna atan pawh a tul a ni.
• Tin, cholesterol hi hormone thenkhat siam nan leh vitamin D ang chi thil siam nan a mamawh a, hei hian chaw ei a tichak a ni.

Chuvangin, i hrethiam em? Cholesterol hi kan taksa tan chuan thian ang mai a ni. Mahse buaina chu chu inṭhianṭhatna chuan a tawp chin a pelh hunah a ni.

Cholesterol a san chuan eng nge thleng ang?

Hei hi tlem kan fimkhur a ngai a ni. Cholesterol tam lutuk thisenah a pungkhawm a nih chuan, kan ei leh in atang emaw, kan taksain a siam tam dan atang emaw pawh nise, kawngpuiah lirthei tlan jam ang mai a ni.

He cholesterol tam lutuk hi i thisen kalna kawngah a lo awm tan thin. Tui pipe chhunga rust lo awm ang maiin han ngaihtuah teh. Hun a kal zel a, he buildup hi a lo pung zel a:

• Thisen kalna kawng a thim a, a tight bawk.
• Thisen kalna kawng chhunga hmun chu a zim ta hle mai.
• A châng chuan thisen kalna kawngte chu a inkharkhip vek thei bawk.

Kum tam tak chhunga thisen kalna kawng a inkhar chuan dinhmun hlauhawm tak tak a thlen thei a ni. Hei hi puitlingah heart attack leh stroke thlentu lian tak a ni. Chumi awmzia chu thinlung leh thluaka thisen kal chu a tlahniam emaw, a tawp emaw tihna a ni.

Thil lungchhiatthlak tak chu, thisena cholesterol pungkhawm hi a chang chuan kum naupan lai atang pawhin a intan thei a, chu chu naupang i nih lai atanga tan a ni. Chuvang chuan naupan lai atang tawhin ei leh in hrisel hi a pawimawh hle.

Cholesterol level engtin nge kan hriat theih ang?

I thisen cholesterol level chu engzat nge ni tih hriat a awlsam hle. Doctor chuan i thisen sample tlemte a la thei a, laboratory-ah a test tir thei bawk. Hei hi "lipid profile" test an ti a. I cholesterol chauh ni lovin, i thisena thau chi dangte pawh a hrilh thei che a ni.

Cholesterol chi hrang hrangte chu engte nge ni?

Tunah chuan tlem han laih thuk deuh ila. Cholesterol hi thisenah amah chauhin a kal lo. Tui leh thau angin a inhmeh lo. Chuvangin, cholesterol hi protein nen an inzawm khawm a, thisenah an kal kual thin. Heng cholesterol leh protein te hi an inzawm khawm chuan `lipoproteins` kan ti thin.Cholesterol hi passenger angin ngaihtuah la, protein te hi chu chu phurtu lirthei ang mai a ni.

`lipoproteins` chi hnih kan sawi ber a ni.Hengte hi i hriat fo thin "cholesterol tha" leh "cholesterol tha lo" te hi an ni.

1. LDL (low-density lipoprotein) - cholesterol "tha lo" tih a ni

Hei hi `LDL (Low-Density Lipoprotein)` cholesterol an ti a. A awlsam zawngin sawi ila, hei hi cholesterol chi "tha lo" a ni. A chhan i hria em? LDL hian cholesterol chu liver atanga thisen kalna kawngah a phur a. He LDL hian a phur a, thisen kalna kawng bangah a dah thei a ni. Chumi awmzia chu thisen kalna kawng a block chhan lian ber chu LDL level a san vang a ni tihna a ni.

2. HDL (high-density lipoprotein) - cholesterol "tha" a ni

Hei hi `HDL (High-Density Lipoprotein)` cholesterol an ti a. Hei hi cholesterol chi "tha" tak a ni.HDL hian hna hlu tak a thawk a ni. Thisen kalna atanga cholesterol duh loh chu a la chhuak a, liver-ah a phur kir leh thin. Liver-ah chuan he cholesterol hi a chhe vek a, taksa atangin a paih chhuak thin. Kawngpui hrual leh tihfai ang mai a ni.

Hei hi hriatrengna awlsam tak a ni!

LDL leh HDL chungchangah hian i buai em? Hei hi a awlsam zawngin kan rawn tarlang e:

• LDL: 'L' letter atanga tan a nih avangin " Leda - natna" tiin ngaihtuah rawh. A chhan chu LDL a pun chuan taksaah natna a thlen thin. A nih loh leh English-a an sawi angin "Lousy" (bad) tiin i hre reng thei bawk.
• HDL: 'H' letter atanga tan a nih avangin " Hithakara - beneficial/healthy" tiin ngaihtuah rawh. A chhan chu HDL hi taksa tan a hlawkpui a, a tha. Mizo tawng pawhin "Healthy" tiin i hre reng thei bawk.

I hrethiam em? Chuvangin kan LDL level a tlahniam a ngai a, kan HDL level pawh a san a ngai bawk.

Cholesterol tipung lovin engtin nge kan control theih ang?

Okay, tunah chuan cholesterol chu eng nge a nih, eng chi nge a nih, a pun chuan eng nge thleng tih kan hre ta. Chuvangin a pawimawh ber chu he cholesterol level hi engtin nge dik taka control theih ang tih hi a ni. Lungngai suh, hei hi thil lian tak a ni lo. Chu chu kan nun dâna inthlâk danglamna tê tê tê tê siamin kan hneh thei a ni.

I tih theih ṭhenkhat chu hetiang hi a ni:

1. Ei leh in hrisel ei rawh:

• I eitur ah thei, thlai leh greens tam zawk dah la. Hengte hi fiber a tam a, cholesterol a tlem bawk.
• Thlai chi hrang hrang atanga siam ei tur ei thin ang che . Entirnan: buhfai dum, buckwheat, oats te.
• Chaw thau leh hnim hring ei hi a theih ang anga tihtlem tur a ni. A bik takin saturated fats awmna oil, palm oil leh coconut oil te hman kha tihtlem a ni.
• Sugary drinks leh foods (sweetened drinks, cakes, biscuits, toffees, etc.) te tihtlem la, hengte hian a tul lovah taksa rihna a tipung thei a, cholesterol a nghawng thei bawk.
• Sa sen (bawngsa, vawk sa, kel sa) ei tlem la, sangha (a bik takin sangha omega-3 tamna salmon, mackerel, leh herring ang chi) leh vawk (vun tel lo) te chu i eitur ah dah la.

2. Exercise neih fo tur:

• Ni khatah minute 30-60 tal exercise neih hi tih danah siam rawh . Hei hi vawi khatah i tih vek a ngai lo. Zing lamah minute 15 leh tlai lamah minute 15 ah i then thei bawk.
• I duh duh ti rawh, brisk walking, running, swimming, cycle khalh, zai ang chi te.
• Exercise hian i HDL cholesterol level "tha" chu a tisang a, chubakah LDL cholesterol "tha lo" leh triglycerides (thisen chhunga thau chi dang) a tihziaawm bawk.

3. I taksa rihna hrisel tak vawng reng tur:

• I san zawng nena inmil tur taksa rihna hrisel i neih leh neih loh enfiah rawh. I thau lutuk a nih chuan tlem tal tihtlem tum ang che. Kilo tlemte tihtlem pawhin i cholesterol level-ah nghawng lian tak a nei thei a ni.

4. 4. A rilru a hah lutuk chuan a rilru a buai em em a.Meizial zuk loh tur:

• Meizial i zuk chuan bansan turin theihtawp chhuah rawh. Meizial zuk hian HDL ("tha") cholesterol a tihniam bakah thisen kalna kawng a tichhe bawk.

5. Zu in hi tihkhawtlai:

• Zu in tam lutuk hian cholesterol level a nghawng tha lo thei bawk.

Heng inthlak danglamna te hi zan khat thil thuah a thleng dawn lo tih hre reng ang che. Zawi zawiin, tih dan pakhat khatin thlak danglam tum ang che. Ṭanpuina i mamawh chuan doctor emaw nutritionist emaw hnen aṭangin thurawn la rawh.

A tawp berah chuan hei hi hre reng ang che (Take-Home Message) .

Okay, chuti a nih chuan vawiin hian cholesterol chungchang hi kan sawi nasa hle a ni lawm ni? Heng zawng zawng hi awlsam taka in hriatthiam ka beisei. A tawp berah chuan hei hi ka hrilh duh che u a ni:

• Cholesterol hi kan taksa tan a pawimawh hle a, mahse a level dik takah a awm reng a pawimawh.
• LDL cholesterol "tha lo" tihtlem kan tum tur a ni a, HDL cholesterol "tha" tihpun kan tum tur a ni .
• Ei leh in hrisel, exercise mumal leh nunphung hrisel hi cholesterol control dan tha ber a ni.
• Cholesterol chungchangah harsatna i neih chuan doctor biak pawh hlau suh. Thisen test neih reng a pawimawh hle bawk.

I hriselna chu i kutah a awm tih hre reng ang che. I thinlung chu hmangaihnain enkawl rawh! Chu chu thurawn hlu ber ka pek theih che chu a ni.

` Cholesterol, Cholesterol, Lung natna, LDL, HDL, Ei leh in hrisel, Exercise