I fa te hian khuh laiin khuh tlem a nei em ? Nu i nih angin chutiang thil a thlen chuan i lungngai hle tih ka hria. “Aw, ka naute hi a buai em em a ni ngei ang,” tiin i ngaihtuah thin. Chuvangin i ngaihtuah hmasak ber chu a rang thei ang bera damdawi dawrah kal la, khuh leh khawsik damdawi lei la, i fa hnenah pe rawh. Mahse, lo nghak teh... Naupang tê, a bik takin naupang kum li hnuai lam, damdawi dawr aṭanga khawsik damdawi pek hi a him tak zet em? Chumi chu vawiinah hian han sawi ila.
Naupang kum 4 hnuai lam tan chuan khawsik damdawi hi a hlauhawm tak zet em?
A awlsam zawngin, a ni . Kum 4 hnuai lam tan khawsik leh khuh damdawi over-the-counter (OTC) pek a tha lo. Hei hi chhan hrang hrang a awm a.
A hmasa ber chu, heng damdawi te hi naupang tê tête tân eng angin nge a hlawkpui tih finfiahna scientific evidence a awm tawk lo tih hi a ni. Chu chu heng damdawi te hi pek emaw pek loh emaw pawh nise, common cold chu ni 5 atanga ni 10 chhungin a mah chauhin a reh tlangpui tihna a ni.
Second and most importantly , heng damdawi te hian naupang tê têteah side effect na tak a thlen theihna chance tlemte mahse nasa tak a keng tel a ni. Ngaihtuah teh, engvangin nge a \ul lo taka risk i lak ang, a dam leh chauh tur dinhmun atan? A bik takin naupang kum 4 hnuai lam hnenah a hnuaia damdawi te hi pe suh:
- Khuh Damdawi: Hengte hian a chang chuan naupang thaw a tichhe thei.
- Decogestants: Hengte hian naupang thinlung a tisang thei a, a ti buai thei bawk.
- Antihistamines: Hengte hian mutthilh leh luak chhuak thei .
Report hmasa lama a lan dan chuan, a tlem hle nachungin, naupangte zingah heng damdawi chi hrang hrang hman tam lutuk avanga thihna thleng report a awm tawh a ni. Chuvangin, kan fate tan risk tlemte pawh kan la duh lo a ni lawm ni?
Naupang kum 4 chunglam damdawi pek dawnin fimkhur hle ang che!
I fa kum 4 aia upa a nih a, doctor-in a rawt chuan, over-the-counter cold medication pek hi a him tawk hle. Mahse, i pek dawna i zawm tur dan thenkhat a awm. Hengte hi dik taka zawm chuan i fa himna tur i tichiang thei ang.
| Thil hriat tur | Engvangin nge a pawimawh? (Hrilhfiahna) |
|---|---|
| Damdawi bungrua a label chu ngun takin chhiar la. | Dose, pek tam dan, kum bithliah leh side effects chungchang chiang takin a tarlang a ni. Chu thupekte chu dik takin zawm rawh. |
| Damdawi chawhpawlh loh tur. | Cold syrup thenkhatah hian khawsik tihziaawmna damdawi (e.g. paracetamol) a awm thei bawk. Syrup nen a ruala paracetamol tablet/syrup hran i pek chuan i fa chuan damdawi chu a overdose thei a ni. Hei hi a hlauhawm hle mai. |
| Dose rawt aia tam lo tur. | "Tlem tal pe la, a tha thuai ang" tih ngaihtuah suh. Chutianga tih chuan side effect a thlen thei a, chu chu nunna atana hlauhawm pawh a ni thei. |
| Naupang puitling damdawi pek loh tur. | Naupangte chu “naupangte hman tur” tia chiang taka ziak damdawi chauh pek tur a ni. Naupangte chuan puitling damdawi ei zat hi an tuar thei lo. |
| Damdawi packet nena rawn kal tehna hmanrua hmang rawh. | Kitchen teaspoon hmanga damdawi teh chuan a dose dik tak a pe lovang. Chuvangin, damdawi bottle nena rawn kal measuring cup emaw dropper emaw chauh hmang ang che. |
| Damdawi dang i ei a nih chuan doctor hnenah hrilh rawh. | I fa hian natna dang damdawi a ei a nih chuan khawsik damdawi i pek hmain doctor hnenah hrilh hmasa phawt ang che. Damdawi thenkhat chu an inzawm thei a ni. |
Damdawi tel lovin i fa khawsik symptoms te hi engtin nge i tihziaawm theih ang?
Thu lawmawm tak chu damdawi aiin khawsik natna enkawl dan him zawk leh hlawk zawk a awm tih hi a ni. Hengte hi in lamah i ti thei ang.
- Natna leh khawsik tan: Taksa na leh khawsik tan chuan natna tidamtu damdawi , naupang tan paracetamol emaw, naupang thla 6 chunglam tan ibuprofen emaw, doctor-in a tih angin pe thin ang che. Naupang hnenah eng dinhmunah pawh aspirin pek loh tur. Reye’s syndrome tih hming pu, natna hmuh tur awm lo mahse na tak a thlen thei a ni.
- Hnar tihfai nan: I fa hnar chhunga mucus awm chu tihthianghlim nan saline nasal drops, damdawi dawrah hmuh theih hmang la. Tichuan, naute te tan hman thin bulb suction device hmangin zawi zawiin mucus chu i paih thei ang.
- Tui leh tui tam tak pe rawh: Tui, thei tui thar , leh buhfai ang chi thil tam tak pek hian rilru leh hnar chhunga mucus awm chu a tithianghlim ang a, naupang tan hahdamna nasa tak a pe ang.
- Room chhunga lumna vawng reng rawh: A bik takin air conditioned room-ah emaw, khaw lum lai emaw chuan room chhunga boruak lum belh turin humidifier hmang ang che. Hei hian i fate khuh vawt leh hnar khar chu a tiziaawm thei a ni.
- Naupang Asthma vei tan ngaihven bik: I fain asthma a neih chuan khawsik atana khuh syrup pek hian asthma symptoms a ti na zual thei. Chuvangin, chutiang damdawi chu doctor rawn hmasa lovin pe ngai suh .
Doctor hmuh hun tha ber berte chu engte nge ni?
Khawsik pangngai chu ni rei lo te hnuah a reh mai ang. Mahse, i fain a hnuaia symptoms te hi a neih chuan doctor pan nghal rawh.
- Naupangin thawk a harsat a nih chuan (thaw chhuah laiin a rilru a lut a nih chuan, thawk a rang a nih chuan) – chutiang a nih chuan damdawi in hnai ber Emergency Department (ETU)-ah kal nghal tur a ni.
- Naupang hmui emaw kut zungtang emaw a rawn sen chuan.
- Kar khat hnuah a natna lan chhuah dan a tha lo emaw, a zual deuh emaw chuan.
- I beng i vawn laiin i tap a nih chuan (beng natna a ni thei).
- A pangngaia ei leh in loh chuan i lethargic hle.
- Khawsik sang tak i neih chuan.
A châng chuan khawsik pangngai anga inṭan chu thil pawi zâwk, sinus infection, beng infection, pneumonia ang chiah a chang thei a ni. Chuvangin, rinhlelhna i neih chuan doctor pan a, thurawn lak a tha ber.
Take-Home Thuchah a ni
- Damdawi lam thurawn tel lova naupang kum 4 hnuai lam hnenah khawsik leh khuh damdawi over-the-counter pek loh tur a ni.
- Naupang upa zawk damdawi i pek chuan a label ngun takin chhiar la, tehna dik tak hmangin a dose dik tak pe rawh. Naupangte hnenah puitling damdawi pe ngai suh.
- Damdawi ai chuan, saline drops, tui tam tak pek, leh chawlh hahdamna ang chi hmanraw him tak takte hian naupang tan hahdamna nasa tak a pe thei a ni.
- I fate natna lan chhuah dan a zual deuh a nih chuan, thawk harsa an tih chuan emaw, ngaihtuahna i neih chuan doctor rawn vat nghal rawh.
Naupang khawsik, khawsik damdawi, naupang tan damdawi, damdawi himna, khuh syrup, doctor thurawn, naupang hriselna
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