Khawsik i vei fo em? Hemi chungchang hi awlsam takin han sawi ila!

Khawsik kan tih hian natna hi kan hre vek. Naupan lai atang tawhin vawi engzat nge i neih tawh a ni lawm ni? A chang chuan, "Ka nei leh ta!" Chuvangin vawiinah hian he khawsik hi eng nge a nih, engvangin nge kan neih fo thin, kan neih huna kan tih tur leh kan vei loh dan tur tam tak kan sawi dawn a ni. Thian nena inbiakna ang maiin heng thilte hi awlsam takin i hrethiam ang u.

Khawsik hi eng nge ni tak tak?

A awlsam zawngin sawi ila, khawsik hi hrik chi te tak te, virus chi khat, i hnar, i rilru leh i hnar vel boruak bawm (chu chu ``Sinuses`` kan tih) atanga lo lut a ni . Mi pakhatin i in chhungah a rawn lut a, a tibuai che ang mai a ni.

Ngaihtuah teh, virus chi khat emaw chi hnih emaw chauh ni lovin, khawsik thlen thei za hnih aia tam a awm . Chung zinga he natna thlentu ber chu hri chi hrang hrang `(Rhinovirus)` an tih hi a ni. Chuvangin vawi khat khawsik i nei a, i dam leh a nih pawhin virus dang hmangin i kai leh thei a ni. Chuvang chuan a hluar em em a ni.

Engvangin nge khawsik kan neih fo thin? Hei hi damdawi a awm lo em ni?

I ngaihtuah mai thei, "Hei hi damdawi emaw, vaccine emaw a awm lo em ni?" Thudik tak chu, khawsik thlentu virus chi hrang hrang a tam em em a, an zavaia tana thawk thei tur vaccine pakhat siam chu a harsa hle. Chuvangin common cold tan vaccine bik a la awm lo.

Mahse, hlau suh! Kan taksaah hian he thil hi hmachhawn thei superpower kan nei a. Chu chu kan immune system a ni . Kan ram humhalhtu sipai ang a ni. He immune system hi virus lo chhuak ang chi te dotu leh natna laka min chhanchhuaktu a ni. He sipai zinga sipai lian ber berte hi thisen var (white blood cells) an ti a . An taksaah virus a luh veleh indonaah an kal nghal mai thin.

Engtin nge he khawsik hi mi pakhat atanga mi dangah a darh?

Hei hi mi tam takin harsatna an neih a ni. Hei hi engtin nge a kal dawn tih i lo en ang u.

Hmuh, khuh leh kan kut hmanga!

Khawsik nei mi pakhatin a khuh emaw, a thawk hah emaw hian hmui te te te a chhuah thin tih i hre tawh ngei ang. Chu droplets ah chuan virus a awm a ni . An te lutuk a, kan hmu thei lo. Mahse boruakah an lut a, an bula mi pakhatin a hip thei a ni.

Thil dang chu, ``Mucus'' kan ti a ni. He tui hnar leh kawr atanga lo chhuak pawh hi virus a khat bawk. Khawsik neiin an hnar a hrufai a, chu kut chuan kawngkhar emaw dawhkan emaw a khawih chuan virus te chu chutah chuan an awm reng ang. Tichuan chu hmun chu khawih a, chu kut hmanga i mit, hnar emaw, i hmui emaw i khawih chuan natna chu i vei thei bawk.

Ngaihtuah teh, sikulah class i kal lai a ni. I thiante zinga pakhat chuan khawsik a nei a. A thawk hah a, a desk chu a khawih a. Tichuan chu desk chu i khawih a, i hriat lohvin i hnar i hrual a. Chutiang chuan natna chu a darh zel a ni.

Chuvang chuan kut sil fo tur a ni .Chu chu sawina a ni. Kut sil hi a pawimawh hle a, a bik takin chaw ei hma te, bathroom hman zawh te, pawn lam atanga lo kal hnuah te. Door handle te, light switch te, phone te, computer keyboard te hi heng virus te hi hmuh tamna hmun a ni.

Khawsik natna lan chhuah dan tlangpui chu engte nge ni?

A tlangpuiin hri hi taksaa a luh atanga ni hnih atanga ni thum hnuah a lan chhuah tan thin. Mi zawng zawng hian symptom inang an nei vek dawn lo a, mahse a tlangpui thenkhat erawh a awm:

• Thlarau na, khuh a lo awm a, chu chu scratchy feeling nen a lo thleng thin. A châng chuan ril chu a hrual hlein a lang thei.
• Hriak hahna leh hnar hrual. Hnar luang chhuak a awm thei bawk.
• Chau lutuk nia inhria. I chau lutuk a, engmah tih theih loh khawpin i inhria mai thei.
• Fever, chu chu khawsik na lo tak a ni. A tlangpuiin 37.2°C leh 37.8°C (100°F – 101°F) inkar a ni . Chu aia khawsik a san chuan Doctor pan a tha ber.
• Taksa a na. Taksa taksa peng hrang hrangte chu a na thei a, exercise zawh hnua tihbuai ang maiin.
• Chaw ei chakna hloh. Chaw ei duh lo ang maiin i inhria mai thei.

Heng symptoms pakhat emaw a aia tam emaw i neih chuan khawsik a ni mai thei.

Khawsik i neih hunah i dam thuai theih nan leh hahdamna i neih theih nan eng nge i tih theih ang?

Khawsik damdawi chiang tak awm lo mah se, hahdamna kan neih theih nan leh kan dam thuai theih nan thil engemaw zat kan tih theih a awm.

• Thil lum in rawh: Soup lum, tui lum, tea, ginger-cilantro tea no khat in hian kawr na leh khuh a ti reh thei. I hnar chhunga mucus awm chu a tizau thei bawk.
• Steam tlem i la ang u: Tui lum taka inbual a, i taksaah steam tlem a tlak tir hian hnar khauh leh i rilru natna chu a tiziaawm thei a ni. I theih chuan humidifier (room chhunga boruak a steam dahna machine te tak te) hmang la. Hei hian room chhunga boruak a ti hnim ang a, thawk a awlsam ang a, mucus pawh a tizau bawk ang.
• Tui in tam: Ni khatah tui glass 8 tal in a tha. Khawsik i neih chuan tui leh thei tui ang chi tui in hi a pawimawh hle (sugar hniam hi a tha ber). Hei hian taksaa tui awm lohna a veng a, mucus a tithianghlim bawk. Sugar tel lo ice lollies pawh a tha khawp mai!
• I hnar kha puak tha rawh: I hnar a hnar a, mucus a khat a nih chuan phuh chhuak fo a tha ber. Hnar pakhat kha khar la, a lehlam chu vawi tam tak puak chhuak rawh.
• Chawlh ila: Hei hi a pawimawh hle. Taksa a damloh chuan a do theih nan chakna a mamawh a ni. Chuvangin chawlh hahdam tam rawh . Chhun lamah mut la, zan lamah tlem chuan mut hma deuh rawh. Tichuan taksa chu a dam thuai thei a ni.

Khawsik leh taksa na tan Paracetamol ang chi natna tidamtu damdawi hi ei theih a ni tih hre reng ang che. MahseAntibiotics hian khawsik tan hna a thawk lo a, a chhan chu antibiotics hian bacteria infection chauh a do a, virus infection a do lo.

Khawsik kan neih loh nan eng nge kan tih ang?

"I damloh laia pawi tih ai chuan him taka awm a tha zawk," an ti a. Chuvangin khawsik kan neih loh nan thil tlemte kan tih theih a awm.

Kut sil hi a tha ber!

Hei hi thil pawimawh ber leh tih awlsam ber a ni . Sahbawn leh tui lum hmanga second 20 tal uluk taka kut sil hian i kut a virus awmte chu a that thin. Bik takin:

• Chaw ei hma leh ei tur buatsaih zawhah.
• Toilet a kal hnu chuan.
• Hmuh hnuah, khuh hnuah, i hnar i puak hnuah.
• A chhuah leh haw hnuah.
• Damlo pakhat a tlawh hnuah.

Sahbawn leh tui a awm loh chuan hand sanitizer (zu awmna) hman theih a ni. Mahse, i kutah bawlhhlawh emaw, grease emaw a awm chuan hand sanitizer hian a paih chhuak lovang tih hre reng ang che. Chuvangin, a theih phawt chuan sahbawn hmanga kut sil hi a tha ber.

Nunphung hrisel tak vawn nun

Hei pawh hi a pawimawh hle.

• Active takin awm rawh: Nitin exercise hian kan immune system a tichak a.
• Stress tihziaawm: Stress tam lutuk hian kan immunity a ti tlem a. Chuvangin i rilru hahdam tum ang che.
• Eit a balanced diet: Thlai, thei leh greens tam zawk ei hian taksain a mamawh nutrients a pe a ni.
• Mut tam: Ni khatah darkar 7-8 tal mut thin ang che.

Heng kan tih hian kan immune system hian hna a thawk tha hle. Tichuan, kan taksaah virus lut mah se, kan hrisel reng a rinawm zawk.

Chuvangin, hengte hi kan sawi tawh atanga hriat reng tur pawimawh berte chu an ni!

Okay, tunah chuan khawsik chungchang kan sawi tam tawh. Thil engemaw zat hriat reng tur chu hetiang hi a ni:

• Khawsik hi virus avanga natna tlanglawn tak a ni a, chu chuan hnar a luang chhuak a, kawr na a ti na a ni.
• Hemi atan hian vaccine leh enkawlna bik a awm lo. Kan taksa immune system hian a do a.
• A tlangpuiin thawk hah, khuh, leh kut bawlhhlawh hmanga kai a ni .
• Sahbawn hmanga kut sil fo hi natna laka invenna tha ber a ni.
• When you have a cold , chawlh hahdam tam la, tui in la, thil lum hmang bawk ang che.
• Antibiotics hian khawsik tan hna a thawk lo.
• Nunphung hrisel vawn reng hian khawsik vei theihna a ti tlem thei a ni.

Chuvangin, khawsik chungchangah hian hriatthiamna tha zawk in neih ka beisei. Heng tips te hi zawm hian khawsik tamna i tihtlem thei ang a, i vei a nih chuan i dam thuai thei bawk ang. Hrisel takin awm rawh!

Khawsik, flu, virus, immune system, symptoms, khawsik enkawlna, khawsik venna