I fa hian therapist a hmu dawn em ni? Hemi chungchang hi han sawi ila!

A châng chuan kan fate hian harsatna an nei a, chu chu anmahni chauha chinfel harsa an ti a ni lawm ni? Chutiang hunah chuan an nu leh pate biak hian thlamuanna nasa tak an nei fo thin. Mahse thil ṭhenkhat chu nu leh pate ṭanpui mah se, specialist ṭanpuina tlem tal mamawh a awm. Chutih lai chuan therapist tanpuina kan mamawh a ni. Nu leh pa thenkhat chuan he thil hi an hriat tam loh avangin an hlau deuh mai thei. Mahse hei hi a takah chuan naupang tan chuan tanpuina ropui tak a ni.

Engvangin nge naupang chu therapist hmu turin a kal?

Okay, tunah chuan engvangin nge naupang pakhatin therapist, a nih loh leh kan sawi \hin angin counselor a pan ang tih hi han en ila. A awlsam zawngin, heng mite hi rilru lam hriselna lama training bik dawng tawhte an ni . Naupang tê tê leh puitling tleirawlte hian eng harsatna nge an neih leh ṭanpui dân an hre chiang hle.

Ngaihtuah teh, naupangin khawsik a neih hian naupang doctor hnenah kan hruai thin , a dik em? Chutiang bawkin naupangin rilru hahna emaw, rilru hahna emaw, nungchang inthlak danglamna emaw a tawk a nih chuan heng therapist-te hi specialist-te an ni a, an pui thei a ni.

A châng chuan, ‘Aw, hei chauh hi ka fain harsatna a neih chu a ni em?’ tiin kan ngaihtuah \hin. A ni lo. Naupang tam tak chuan chhan hrang hrang avangin specialist tanpuina an mamawh a ni. Zahpui tur leh thup tur a ni lo. Dik tak chuan thil fing ber chu buaina a awm tih hrechiang a, tanpuina zawn hi a ni. Therapist chu rilru lam harsatna nei tan damdawi leh kaihhruaina pe thin ang a ni . Nu leh pate pawhin an fate he zinkawngah hian engtin nge an puih theih tih an hria.

Therapist-te hian eng thil nge an puih?

Tunah chuan, ‘Hêng therapist-te hian eng ang thil nge an ṭanpui?’ tih hi i ngaihtuah mai thei. A nihna takah chuan an puih theih tur thil hrang hrang a awm. Entirna tlemte han thlir ila:

• Mut hlauhna te, sikul hnathawh chungchangah lungkhamna te, a nih loh leh ṭhiante bula awm harsat te: Naupang ṭhenkhat chuan zan lama mut an hlau a, mumang ṭha lo tak tak an nei , a nih loh leh sikul hnathawh avanga buai leh lungkhamna an nei. Naupang thenkhat chuan naupang dangte nena inzawm emaw, inkhelh emaw an duh lo va, mahni chauha awm an duh zawk. Therapist chuan naupang chu a chhan bulpui berte hriatchhuahna hmangin heng thilte hi a hmachhawn theih nan a pui thei a ni.

• Ngaihven harsa, ngaihtuahna seng reng, leh class-a hmun khata awm: Naupang ṭhenkhat chu an rilru hahdam lo va, an tlan kual reng a, an zuang kual reng tih i hmu tawh mai thei. Class-a zirtirtuin a sawi chu an ngaihsak lo va, an homework tih pawh an la hah hle bawk. Hei hi ngaihvenna nena inzawm, ADHD (Attention Deficit Hyperactivity Disorder) ang chi a ni thei.Therapist chuan hei hi a hre thei a, naupang, nu leh pa leh zirtirtu te chu a hmachhawn dan tur thurawn tul tak tak a pe thei a ni.

• A insual fo va, a thinrim thuai a, dawhtheihna a nei tlem hle: Naupang thenkhat chu thil tenawm tak avangin an thinrim a, an au a, mi dangte nen an insual fo thin. An rilru put hmang thunun harsa an ti hle . Chutiang hunah chuan therapist chuan chutiang rilru put hmang chu hriat chhuah nân leh a remchan dan anga enkawl tûrin a ṭanpui thei a ni.

• Naupang , an hriselna emaw, an himna emaw ngaihtuah reng reng an awm: ‘He natna hi ka vei dawn em ni?’, ‘Nu chungah thil a thleng dawn em?’, ‘Chutiang a nih chuan eng nge thleng ang?’ tih te. Chutiang thila ṭul lo taka hlauh leh lungkham reng reng naupang an awm. Hei hi lungkhamna pangngai aia tam a nih chuan ``Lungkhamna'' a ni thei.

• Taksa na leh natna bik nei lo: A châng chuan doctor-te'n, "He naupang hi a damlo lo" ti mah se, naupang chuan lu na, pum na, emaw, rilru natna emaw a phunnawi chhunzawm thei a ni. Hei hi a chhan chu stress emaw, rilru lam harsatna emaw a ni thei.

• Naupangte chuan chhûngkaw buaina, natna, a nih loh leh hun harsa tak an tawk mai thei: Chhûngkuaa tharum thawhna, nu leh pate inṭhenna , an hmangaih tak thihna, natna khirh tak, a nih loh leh inthlâk danglamna lian tak (sikul thar din emaw, in insawn emaw ang chi) chu hmachhawn harsa tak a ni thei. Hetiang hunah hian thlamuanna leh kaihhruaina an mamawh a ni.

• Stress nasa tak, lungkhamna, hlauhna, thinrimna, lungngaihna, lungngaihna, emaw lungngaihna: Heng rilru natnate hi a pangngaia thleng leh awm reng hi a danglamna lian tak a ni. Naupang chu a lungngaih reng a, a hlau reng reng a, eng thil pawh a ngaihven lo reng reng a nih chuan ngaihthah chu thil tha a ni lo. `(Depression)` chhinchhiahna a ni thei bawk.

Therapist i hmuh chuan eng nge thleng?

Okay, tunah chuan i fa nen therapist hmu turin i kal ang u. Chuti a nih chuan eng nge thleng? Hlauh tur a awm lo.

Pakhatnaah chuan nang leh i fa chu hmangaihna leh duhawm takin an lo hmuak a. Nang leh i fa te nen an inbia a. Zawhna an zawt a, i sawi tur chu ngun takin an ngaithla thin. Thuziak ang mai a ni. Hei hi naupang chu an hriatthiam tak tak dan te, naupangin harsatna a tawh mek te, chhungkaw dinhmun te an hriatthiam dan a ni. Naupang pawhin anmahni hrethiamtu a awm niin a inhriat tan bawk.

Tichuan, naupangin ``Lungkhamna'' , ``Depression ' ', ``Stress '', emaw, ngaihtuahna lama harsatna a neih leh neih loh en turin zawhna an zawt a, chu chu hriat tumin thiltih tenau te, lemziak emaw, zawhna leh chhanna emaw an hmang mai thei bawk. Heng zawng zawng hi buaina dik tak hriat theihna tura tih a ni.

Buaina dik tak a hriatthiam hnuah, therapist chuan engtin nge i tanpui theih ang tih leh eng ang enkawlna kawng nge hman tur tih a hrilh ang che.

Vawi tam tak chu naupang chu an mamawh ṭanpuina dawng tûrin session tlemte tal lo kal leh tûrin an ti ṭhîn. Heng session te hi ``Therapy'' kan tih hi a ni. Naupang chuan heng ``Therapy'' session-ah hian kar khatah vawi khat, thla engemaw zat chhung a tel a ngai mai thei. Naupang mamawh leh harsatna awm danah a innghat a ni.

Therapy session neih chhung hian eng nge thleng tak tak?

Tunah chuan ``Therapy`` session chhunga thil thleng tak tak, emaw, therapist nena in awm lai emaw hian eng nge thleng tak tak tih hi han en ila. Hei hi naupangin an rilrua thil awmte an sawi chhuah theihna hmun, thil thar zir theihna hmun leh anmahni inhriatthiamna hmun ang a ni .

Therapist chuan zawhna a zawt a, naupang thusawi chu ngun takin a ngaithla a, chu zawhnate chu a sawi chhuak leh thin. Naupang chu hriatthiam theih leh naupang kum nena inmil tur zawngin an zirtir a, thil chi hrang hrang an tih tir bawk. Chûng thiltih hrang hrangte chu lemziak, rawng siam, infiamna (play therapy), thawnthu sawi, role-playing, leh thawk chhuahna exercise te a ni thei . Chûng zawng zawng chuan naupang chu a rilru put hmang hrethiam tûr te, thunun tûr te, harsatnate ṭha taka hmachhawn tûr te, leh inbiakpawhna thiamna nei tûra zirtîr a tum a ni.

Chutiang bawkin therapist-te pawhin nu leh pate chu an fate tanpui dan tur an zirtir bawk. In lama an fate thawhpui dan tur leh an fa enkawl dan tur te an fuih thin. A chhan chu naupang rilru hahdamna atan nu leh pate puihna a pawimawh em em a ni. A châng chuan nu leh pate pawhin session hrang hrang an nei thei bawk.

Therapy hi hremna a ni lo tih hre reng la, naupangin "sual" an nih avanga an tih pawh a ni lo. Naupangin an nunah harsatna a tawhte a hmachhawn theih nâna ṭanpuitu, hlim tûra ṭanpuitu , leh an theihnate chu a taka hmang tûra ṭanpuitu ṭanpuina hlu tak a ni.

Chutianga therapy- a kal chuan naupangte chu an harsatnate tuar ṭha zâwk tûrin, an rilru hahdam zâwk tûrin, leh an ni tin hnathawhnaah te, zirna lama an hnathawhnaah te, leh khawtlâng inlaichinnaah te ṭha zâwk tûrin chakna nasa tak a pe a ni

Nu leh pa anga i tih theih thilte

Tunah chuan i fain therapist a pan dawn a nih chuan nu leh pa angin eng nge i tih theih tih hi han sawi ila. He zinkawngah hian i fa tan i thlawpna hi a hlu hle.

• Zalen tak leh a tha zawngin thu sawi rawh: I fa nen therapyChumi chungchang chu sawi rawh. Zak tur thil ni lovin, chak tur, tanpuina dawn tur thil a ni tih chiang takin sawi rawh. I fa chu ‘hei hi kan chinfel dun ang’, ‘hei hian i rilru a ti hahdam ang’ tih rilru pe rawh.
• Therapist rin leh thawhpui: Therapist thusawi ngaithla la, an thurawn zawm rawh. Hemi kawngah hian mithiam tak tak an ni. I harsatna leh hlauhna te sawipui rawh.
• Dawhthei rawh: Inthlâk danglamna hmuh nân hun engemaw chen a la ngai mai thei. Engkim hi zan khat thil thuah a thleng vek dawn lo. I fate mamawh hun pe rawh. I fa chu hmasawnna tlemte pawh a neih avangin fak la, fuih rawh.
• I fa chu thlawp rawh: I fate therapy session-a a tel dan chungchang chu a tha zawngin sawi rawh. A hun takah la la, i fa chu in lama therapist-in a zirtir thil leh thiltih te ti turin pui rawh.
• I rilru hrisêlna chungchâng pawh ngaihtuah teh: Nu leh pate pawhin naupang harsatna an hmachhawn hunah lungngaihna, lungngaihna, leh lungkhamna an nei thei bawk. Nangmah ngei pawhin i rilru thlamuanna chu ngaihtuah bawk ang che. I mamawh chuan tanpuina dawng rawh. I fa chu i dam phawt chuan i pui thei chauh a ni.
• Thuruk zah rawh: Therapist-in naupang a sawipui \henkhat chu thuruk a ni. Hei hi naupang rinna neih nan a pawimawh hle. Therapist chuan naupang tichhe thei thil a zir chuan a hriattir ngei ang che.

Naupang khawsik an neih chuan doctor hnenah kan hruai ang bawkin rilru lam harsatna kan neih chuan therapist hnenah kan kal bawk. Chu chuan naupang chu a rilru a hahdam ang a, a rilru a hahdam ang.

I hriat reng tur pawimawh ber (Take-Home Message) .

Okay, chuvangin kan sawi tawh atanga i hriat reng tur pawimawh tak tak te chu hetiang hi a ni:

• Naupangin rilru lam harsatna a neih hi thil pangngai tak a ni. Naupang sualna leh nangma sualna a ni lo. A chhan tam tak a awm thei.
• Therapist hnena kal hi zahthlak leh chak lohna a ni lo. Natna avanga Doctor hmuh ang mai a ni. Naupang chu tanpuina leh chakna a pe a ni.
• ``(Therapy)`` hi naupang chu an rilru put hmang, harsatna, leh nun harsatna te hlawhtling taka hmachhawn tura zirtir leh kaihhruaina a ni. Naupang hmalam hun atana investment lian tak a ni.
• Nu leh pate thlawpna, hmangaihna, hriatthiamna leh dawhtheihna te hi he zinkawng zawh tur naupang tan hian a pawimawh hle. Nangni tel lo chuan hei hi tih hlawhtlin a harsa dawn a ni.
• Harsatna chu ngaihthah ngai suh la, "A bo mai ang" tih ngaihtuah ngai suh. Kum naupang têa ṭanpui hian harsatna lian zâwkte a veng thei a, i fa chu hlim tak, rilru fim tak nei tûrin a ṭanpui thei bawk.

I fain hetiang ṭanpuina a mamawh nia i ngaih chuan, khawngaihin therapist thiam tak, rilru lam doctor, a nih loh leh rilru lam hrisêlna lama mithiamte chu hmu hreh suh ang che . I fa tan i tih theih tha ber a ni.

`Rilru hriselna, therapy, naupang rilru lam harsatna, counselling, stress, lungkhamna, lungngaihna