Nang pawh i stress em? He stress hi engtin nge kan enkawl ang tih hi han sawi ila! (Stress enkawl dan tur) .

Kan nunah engtik lai pawhin stress kan nei vek a . A pangngai hle mai. Ngaihtuah teh, hei hi i nunah thil lian tak a inthlak emaw, harsatna emaw a lo thlen hian i hriat thin chu a ni. Exam a hnaih lai te, hnathawhna hmuna harsatna a awm lai te, chhungkuaa harsatna a awm lai te hian hetiang hian inhriat hi thil pangngai tak a ni. Hetih lai hian kan taksa leh rilru pawhin he harsatna hi a chhang let ve ve a ni.

A awlsam zawngin, Stress Management chu eng nge ni?

Stress management chu i nunah harsatna leh harsatna lo thleng thinte i hmachhawn dan siam that hi a ni. Stress tihbo tihna a ni lo. A chhan chu kan nunah harsatna leh harsatna lo lut hi kan dang thei lo. Mahse, kan chhân lêt dân leh kan hmachhawn dân chu kan thlak danglam thei a ni. Tuipui thlipui kara tui chawi zir ang mai a ni a, chu chu kan dang thei lo a nih pawhin. Heng hmanrua te hmang hian rilru hahna avanga taksa leh rilru lama harsatna awm thin chu kan veng thei a, kan ti tlem thei bawk.

Engtin nge stress hian i taksa leh rilru a nghawng?

Stress a pun chuan kan rilru chauh ni lovin kan taksa pawh a nghawng a ni. Chutiang bawk chu i tawng tawh pawh a ni mai thei. Heng symptoms te hi eng nge ni tih i lo en ang u.

Stress hi uluk taka control a nih loh chuan eng risk nge a awm?

Stress chu tuar theih loh a nih chuan, mi ṭhenkhat chuan chu chu pumpelh nân thil dik lo an hmang thei a ni. Hengte hi hun rei lote chhunga chinfelna tur chauh a ni a, mahse hun rei tak chhung chu harsatna lian zawk a thlen thei a ni.

• Zu hman : Rilru lama harsatna awmte theihnghilh tumin zu lam hawi.
• Ei leh in dan \ha lo: Mi \henkhatin stress vangin ei tam tak an ei a, \henkhatin ei leh in thunun theih lohna hmunah ei leh in lama harsatna an tawk bawk.
• Meizial zuk : Meizial zuk hi addict a nih a, chu chuan stress a tihziaawm ang tih ngaihtuah.
• Damdawi dang hman: Chhawmdawlna beiseina nena damdawi dang lam hawi.

Engtin nge stress hi i hriat theih?

Stress tihbo nan i tih tur hmasa ber chu i stress thlentu dik tak hriat chhuah hi a ni. Thil thenkhat chu hriat chian a awlsam hle. In insawn te, hna hloh te, a nih loh leh inneihna inthen ang chi thil lian tak takte hi han ngaihtuah teh.

Mahse, a chang chuan thil tenawm tak tak te hian min ti stress thin. Ni khat chhunga thil tenawm lo thlengte hian stressor lian tak a siam thei a ni. Hei hi hriat theih dan tha ber chu diary ziah hi a ni .

Hei hian i stress level-a pattern awmte leh i hmachhawn dan tur hriat theihna turin a pui thei che a ni. Kar khat vel chhung chu a hnuaia mite hi ziak chhuak tum ang che:

1. Stress awm chhan: Eng thil thleng nge stress i neih tir? (e.g., office-a i boss nena thusawi inthlengna, bus chhunga thil thleng).

2. I rilru put hmang: Tisa leh rilru lamah engtin nge i awm? (e.g., pum na, lu na, thinrim, lungngaihna).

3. I chhân lêtna: Thil thleng kha engtin nge i chhân lêt? (e.g., a au a, tumah biak lovin a sir lamah a ding a, a ei nasa hle).

Hetianga i ziah hian eng thil nge i stress ber tih leh i hmachhawn dan tur chu i hrethiam ang.

Stress hmachhawn dan thenkhat chu engte nge ni?

Stress hi hmachhawn dan hrang hrang a awm a. A pawimawh ber chu heng hmanrua te hi stress a lo chhuah hunah chauh ni lovin, nitin nunah i hman theih nan hman a ni. Chutah chuan result tha ber i hmu ang. Heng hmanrua te hi tlem han sawi ila.

Relaxation technique hrang hrang

• Nui tam: Kan nuih hian kan taksaa stress hormone, cortisol , a tlahniam tih i hria em? Nuih hian kan rilru a ti hahdam bawk. Thu hlimawm tak en la, nuih tirtu i thianpa nen inbia ang che.
• I rilru timuang rawh: Mindfulness , meditation, leh deep breathing exercise te hian i heart rate control a, i rilru a ti reh thei bawk. I hla duh ber emaw, soothing music emaw ngaihthlak pawh a ropui hle.

Taksa hmanraw: Taksa exercise hi rilru tan a tha hle

• Exercise: Pawn lama hun rei vak lo kal emaw, ṭhiante nena exercise neih emaw hi a hahdamthlak hle thei. Tin, yoga ang chi mindfulness exercise-a tel hi a hlawkpui hle thei bawk.
• Ei leh in tha: I eitur ah hian thei leh thlai thar tam thei ang ber telh thin ang che. Chaw thau tak tak, coffee, leh chaw thlum tamna te chu a theih ang anga tihtlem thin ang che.
• Zan mut hahdam rawh: I mut hmain i phone leh TV kha off hmasa phawt ang che. I mutna pindan chhungah boruak muanawm siam rawh. Lehkhabu chhiar emaw, tui lum taka inbual emaw ang chi thil tih hmangin i rilru ti hahdam rawh.
• Thil tih \ha lote paih bo rawh: Meizial i zuk chuan bansan rawh. Zu in kha ti tlem rawh. Hetiang thil hi hneh theihna tura tanpuina i mamawh chuan zak suh la, i doctor nen inbiakna nei rawh .

I Ngaihtuahna Tidanglam (Cognitive Techniques) hmangin Stress tihziaawm rawh .

• Journal vawng reng rawh: Ni khat chhunga thil tha i tih te, i hlawhtlinna te ziak rawh. A nih loh leh, zan tin i lawmthu sawina thil pathum ziak chhuah chu tih danah siam rawh.
• "Time for yourself": Ni khatah thil pakhat chauh ti rawh. Chu chu ngaihtuahna seng te, ṭhiante tlawh te, lehkhabu chhiar te, a nih loh leh i hlimthla hlimthla pakhata inhmang te pawh a ni thei.
• Ṭanpuina dawng rawh: Mental health professional chuan stress control dan tha zawk a zirtir thei che a ni. Hei hi Cognitive Behavioral Therapy (CBT) hmanga enkawl dan finfiah a ni. I ngaihtuahna tha lote hriatchhuah leh thlak danglam turin a pui che a, harsatna i hmachhawn dan pawh a thlak danglam thei bawk.
• I rilru a awm chu lo share ve teh:Harsatna tuar zo lutuk i neih chuan i thian emaw, i chhungte emaw i rintlak tak nen inbia ang che. Mi aw hriat ringawt pawh hian thlamuanna ropui tak a ni thei.
• Control la: Ni khat chhunga thil tih tur list siam rawh. A hma zan khan a tuk zingah eng nge i tih dawn tih leh eng nge i sawn hlat tur tih chu ruahman rawh. Tin, engkim hi "yes" ti suh. Miin i tih theih loh thil ti tura a tih che chuan "ni lo" tih hi hmang thiam rawh.

Doctor hmuh hun tha ber berte chu engte nge ni?

Stress hi thil pangngai ni mah se, a châng chuan thunun theih loh a lo ni thei bawk. A hnuaia symptoms te hi i neih chuan doctor pan vat a, thurawn lak a pawimawh.

Stress hi kan nunah a tel ve a ni. Kan tihbo vek thei lo. Mahse kan hmachhawn dan tur chu kan enkawl thei a ni. Hemi chungchang hi i doctor nena inbiakna neih hi he zinkawng zawh hmasak ber tha tak a ni thei. A tul chuan therapist hnenah a refer thei che a, stress vanga lungkhamna ang chi dinhmun atan damdawi a pe thei che a ni.