Zanah i fate ke a na em? Heng "Growing Pains" te hi i zir dawn em ni?

I fa hi a chang chuan zanlai pelh hnuah a harh a, "Mommy... Dad... Ka ke a na!", tiin a tap thin em? A nih loh leh, i naupan lai pawhin chutiang thil tawn chu i hre reng em? Dik tak chuan naupang tê tê, a bikin kum thum leh kum sawm leh pahnih inkâr te hian hetiang hian ke na hi an tawk fo ṭhin. Doctor kan nih angin hei hi " growing pains " kan ti a ni. A hming i hriat hian puitlinna nena lo awm hrehawm tak niin i ngai em? Mahse, chutiang chu a ni tak tak em? Vawiin hian he thu hi chipchiar deuhin kan sawi dawn a ni , kan thianpa nen kan inbia ang maiin. A chhan chu hei hi nu leh pa tam tak tan chuan ngaihtuahna leh hlauhna tlem a ni tih ka hriat vang a ni.

Heng "Growing Pains" te hi eng tak nge ni?

A awlsam zawngin "Growing Pains" hi natna a ni lo. Ni e, chu chu i hre dik khawp mai. Hei hi naupang thenkhatin an lo thanglian zel a, chu chu an than hun laia an ke natna a ni. Amaherawhchu, chu chu naute taksa chhunga ruh lo thang lian vang a ni tihna erawh a ni lo. Doctor-te chuan he natna hi eng nge a thlen tih chiang takin an la hre lo. Mahse thil pakhat chiang tak chu, heng natnate hi naupangte an lo upa deuh deuh meuh chuan a reh tlangpui a, chu chu an tleirawl lai a ni tlangpui.

A tam zawkah chuan he natna hi naupang kum 3 leh 12 inkar ah a awm thin a, naupang thenkhat chuan hetiang hi an tawng ngai lo. Ṭhenkhat chuan tlem chuan an hre deuh mai thei. Chuvangin i fain hetiang thil hi a tawng a nih chuan naupang dang nen in tehkhin suh la, lungngai suh, okay?

A pawimawh ber chu heng "growing pains" te hi natna khirh tak chhinchhiahna a ni lo. Naupang hmasawnna atana thil pangngai (leh a chang chuan hrehawm tak) mai an ni.

He hrehawmna hi engtin nge a awm? Khawnge?

Okay, tunah chuan heng "growing pains" chhung hian naupangin eng ang natna nge a neih tih leh khawiah nge an awm tam ber tih hi han en ila.

• Ke pahnih a na: A tam zawkah chuan naupangte hian a rualin ke pahnihah na an nei ang. Mahse, a chang chuan ke pakhatah chauh a awm thei a, a tuk zingah ke dangah a darh leh thei bawk.
• Natna hmun: Natna hi a tlangpuiin kekawr hmalam , bawnghnute , chu chu khup hnuai lam ke hnunglam, emaw khup hnuai lam ke hmalam (shins) , a ni a, a chang chuan khup hnung lamah pawh natna hi a awm thei bawk.
• Nature of the pain: Hei hi natna dull, na tak a ni. Naupang thenkhat chuan pulling emaw squeezing sensation angin an sawi bawk. Hei hi dull, aching emaw throbbing pain a ni a, sharp stabbing pain aiin.
• Natna hun: Hei hi mizia pawimawh tak a ni. "Growing pains" natna hi tlai lamah emaw zan lamah emaw a lo thleng fo thin.A châng chuan naupang chu zanah mut ṭhat hnuah a ke a na avangin au chhuakin a tho ang. Mak tak maiin, zing lamah chuan a natna chu a bo vek tawh fo! Naupang chu a tlan ang a, a zuang ang a, a khelh dan pangngaiin a khel ang.

He natna hi naupang taksa ruh , khup leh ke ruh ang chi ruh (joints)-ah ni lovin, a taksa ruh (muscles) -ah a tuar tam ber tih hre reng ang che.

Chuti a nih chuan, engvangin nge kan naupangte hian heng "growing pains" te hi an neih?

Hei hi thil buaithlak deuh a ni a, a chhan chu doctor-te chuan hei hi a chhan dik tak an la hmu lo. Mahse, hemi chungchangah hian ngaihdan hrang hrang a awm.

• Ni active zawk: Theory pakhat chu naupangte chu a tlangpui aia tlem an active deuh a , an tlan kual vel a, thing an lawn a, nilengin an inkhelh hian, zanah taksa ruhte chu an thawk nasa lutuk thei a, an na thei bawk. Ngaihtuah teh, i fate , i fanu emaw i fapa emaw chuan sikulah sports meet a nei a, nilengin a khelh hnuah chau takin a lo haw a, chu zan chuan an ke a na thei bawk.
• Muscle fatigue: Hei hi a hmaa kan sawi tawh nen a inzawm tlat a ni. Naupang nitin tlan leh zuang thinte chu an ke ruh ah an chau thin . Hetiang hahna hian zanah natna a thlen thei a ni.
• Thil dang: Doctor thenkhat chuan naupang natna threshold hniam zawkte chuan hetiang hi an tawk nasa zawk mai thei niin an ngai. Chhungkaw zinga mi pakhatin naupang a nih laiin "growing pains" a neih chuan naupang pawhin a tawn ve theihna chance tlem a awm niin an sawi bawk.

Mahse heng zawng zawng hi 100% in a la finfiah lo. Chuvangin thudik tak chu hei hi eng thil nge a thlen tih chiang takin kan hre lo. A pawimawh ber chu hei hi i sualna emaw, i fa sualna emaw a ni lo.

Ke natna damdawi in lama hman tur thenkhat chu engte nge ni?

Thu lawmawm tak chu heng "growing pains" te hian damdawi lian tham an mamawh lo fo thin. In lama i tih theih thil awlsam tak takte chuan i fa chu a rilru a hahdam thei a ni.

• Ke chu zawi zawiin massage : I kut hmangin a natna hmun chu zawi zawiin massage rawh. He massage hian hmangaihna nena i khawih rual hian naupang tan hahdamna nasa tak a pe ang. Muscle te chu a relax ang a, a na chu a tlahniam ang.
• Thil lum tak hnawih: Tui lum bottle (sealed tha tak, puana khuh) emaw, heating pad emaw chu a natna hmunah minute engemaw zat dah la. He lumna hian taksa ruhte a ti hahdam ang a, thisen kal a titha ang a, natna tihziaawmna atan a pui bawk ang. Mahse vun hal lo turin fimkhur rawh.
• Stretching exercise: Sikul-a sports period-a i tih ang bawkin i ke tan stretching exercise awlsam tak tak ti bawk ang che.Stretching exercise engemaw zat i ti thei bawk. Thighs leh buttocks-a muscle te stret hian a natna a tiziaawm thei a ni. Mahse hei hi naupang ti na lo, nawr luih loh zawnga tih tur a ni.
• A tul chuan natna tidamtu pe rawh: I fain a tuar theih loh khawpa natna a nih chuan, emaw, a mut theih loh chuan doctor nen inbiakna neiin, doctor-in a pek zat angin natna tidamtu , acetaminophen emaw ibuprofen emaw ang chi chu i pe thei a ni. Amaherawhchu, damdawi pek fo hi a tha lo. Hei hi a tawp ber atan ngai rawh. Damdawi lam thurawn tel lo chuan naupang tê tête chu aspirin pek loh tur a ni.

Heng thilte kan tih lai hian, naupang chu hmangaih taka biak a, thlamuan a pawimawh hle bawk. "Hei hi rei lo teah a reh ang, fapa/fanu, ka awm tawh ang" tih ang chi hian naupang thinlungah thlamuanna nasa tak a thlen thei a ni.

Doctor pan ngai hun a awm em?

Growing Pains hi a tlangpuiin doctor pan a ngai lo. Amaherawhchu, a châng chuan i fate ke na hi thil pawi zâwk avânga lo awm a ni lo tih finfiah nân damdawi lam thurâwn dîl hi a finthlâk ṭhîn. I fa hian a hnuaia symptoms te hi a neih chuan doctor i pan ngei ngei tur a ni:

• Pain with fever: Naupangin ke na nen khawsik a neih chuan.
• Limp nen kal : Naupang chu a ke a dah thei lo a nih chuan, zing a harh emaw, nitin emaw, a ke a dah thei lo a nih chuan.
• Zing lama natna awm: "Growing Pains" hi zing lamah a reh tlangpui. Amaherawhchu, zîngah a natna a nasat a, a na lutuk a, naupang chu a inkhelh theih loh phah a, a tlan thei lo va, a zuang thei lo bawk a nih chuan.
• Kea khawih chuan a hring, a sen emaw, a lum emaw: A natna awmna hmun chu a hring, a sen emaw, khawih chuan hmun dang aiin a lum zawka hriat a nih chuan.
• Ke pakhat chauha natna awm reng: Ke pakhatah, hmun khatah natna hi a awm fo chuan.
• Joint pain and swelling: Joint pakhatah na emaw, swelling emaw i neih chuan, khup emaw, ke ruh emaw a ni.
• Naupang rihna tlahniam, hah lutuk: Ke na rual hian naupang chu a rihna a tlahniam thei a, a chau reng angin a lang thei bawk.
• Thil tih dan pangngai ti thei lo: Naupangin natna avanga nitin hnathawh emaw, infiamna emaw a tih theih loh chuan.

Heng symptoms te hi i neih chuan doctor chuan i fa chu a enfiah thei a, a natna chu "growing pains" chauh emaw thil dang emaw a nih leh nih loh a hriat theih nan a pui thei bawk. A chang chuan natna dang, arthritis ang chi te pawhin hetiang chiah hian a thlen thei a, chuvangin ngaihtuahna i neih chuan doctor pan a tha ber.

Chuvangin, kan hriat reng tur pawimawh thenkhat chu hetiang hi a ni! (In lama hruai tur thuchah)

Okay, chuvangin kan sawi tawh atang hian "Growing Pains" hi hriatthiamna tha tak in neih ka beisei. A tawp berah chuan heng thute hi hre reng ang che:

• "Growing Pains" tih hi natna a ni lo. Mi thenkhatin an fa a lo puitlin ruala an tawn thin hun rei lote atan thil a ni.
• He natna hi zanah a lo thleng fo thin a, zing lamah a reh thin.
• Hei hian naupang nitin hnathawhnaah nghawng lian tham a nei lo tlangpui .
• In lama damdawi awlsam tak (massage, warm compress) hian hahdamna a pe thei .
• Doctor-in a tih angin a tul chuan painkiller chauh pe thin ang che.
• I natna lan chhuah dan danglam tak, khawsik, hliam, emaw, ke ruh , emaw i neih chuan doctor pan ngei ngei tur a ni.
• A pawimawh ber chu naupang chu hmangaihna, hmangaihna leh inrintawkna pek hi a ni. Naupang chu, "Hei hi a mah chauhin a ṭha ang, lungngai suh," tih hmanga thlamuan chu thil ropui tak a ni.

I fa hian "growing pains" a nei ngai lo mai thei. Mahse an tih chuan rei vak lo hnuah anmahni chauhin an kal bo dawn tih hre reng ang che. Naupangte hi an lo seilian chak em em a ni lawm ni? Chuvangin heng natnate hi chutiang bawk chuan a bo nghal vat ang!

` Thang Na, Naupang Ke Na, Thang Na Sinhala, Naupang enkawlna, Ke na, Zan Na, Takru Na