Thil thenkhatah pawh hlauhna mak tak i nei em? He phobia chungchang hi han sawi ila!

A chang chuan thil hlauhna kan neih hi thil pangngai a ni lawm ni? Sikul-a exam harsa tak hmaa i hlauthawng ang mai a ni a, kawngpuiah ui tenawm tak i hmuh chuan hlau deuh ang mai a ni a, a nih loh leh vur ri nasa tak avanga hlauhthawn ang mai a ni. Mahse vawiinah hian hlauhna pakhat, i ngaihtuah aia thuk zawk, a danglam deuh deuh ka rawn sawi dawn a ni. Chu chu phobia an ti a. Vawiin hian he phobia chungchang hi awlsam takin, i hriatthiam theih angin kan sawi dawn a ni.

Phobia hi eng nge ni tak tak?

A awlsam zawngin, phobia chu thil emaw, dinhmun emaw hlauhna nasa tak, thunun theih loh leh danglam tak a ni. Hei hi kan nitin nunah kan tawn thin hlauhna pangngai mai a ni lo. Ngaihtuah teh, hlauhna pangngai chu rei vak lo hnuah a reh a, a nih loh leh hlauhna chhan a bo chuan. Mahse phobia nei tan chuan chu hlauhna chu an hmuh emaw an tawn apiangin chu hlauhna nasa tak chu a lo lang leh thin. A bo mai mai lo, an rilruah a tang tlat mai.

Hetiang phobia nei naupang leh puitlingte hian an hlauh ber thil emaw dinhmun emaw chu kawng engkimah pumpelh an tum thin . Hetiang hian han ngaihtuah teh, naupang thenkhat chuan elevator-a kal hlauhna rapthlak tak an nei a. Chu chu hmun inkharkhip leh hmun tenau te an hlau hle tihna a ni. Chutiang mi chu elevator-ah a lut ngai lo va, chau pawh nise, stairs tam thei ang ber an zawng a, elevator awmna hmunah pawh an kal ngai lo. Chutiang zat chu chu hlauhna chuan a thunun dan chu a ni.

A châng chuan he thil hlauhawm tak hi hmachhawn a ngai a nih chuan, chu chu tlanchhuahna tur a awm loh chuan naupang chuan lungkhamna nasa tak leh tuar theih loh lungkhamna a tawk thei a, panic attack pawh a nei thei a ni.

Tunah chuan, "Panic attack chu eng nge ni?" Chu pawh chu han en ila.

Panic attack i neih hian engtin nge i awm?

Okay, tunah chuan phobia chu eng nge a nih a, a nasat theih dan chu i hrethiam ta. Tin, ka sawi tawh ang khan, a chang chuan he hlauhna hi i hmachhawn a ngai hian panic attack i nei thei bawk. Panic attack hi thil hlauhawm tak leh buaithlak tak a ni . Chutih lai chuan i taksa pum pui chu chhan awm lovin a nghing tan a, i thawk a hah a, i thawk pawh a pung nghal zung zung bawk.

Hetih lai hian midangte tan chuan:

• I rilruah natna nasa tak i nei thei a, i thinlung a na hle ang.
• I lu a buai thei a, i chhehvel pawh a fiah lo thei bawk.
• Ka thinlung chu a na lutuk a, ka rilru ațang chuan a zuang chhuak ang maiin ka hria.
• I thawk hah emaw, thawk harsa emaw i ti thei.
• I ngaihtuah mai thei , "Ka chungah thil lian tak a thleng dawn em?" emaw, "Ka thi dawn em tih pawh ka hre lo."

Panic attack a lo awm chuan naupang emaw puitling emaw chuan a hre theiThil chi hrang hrang, "Tun dinhmunah chuan engmah ka ti thei lo, khawi emaw laiah ka tang a, ka insum thei lo." Thalai thenkhat chuan chutih lai chuan ngaihtuahna dik tak pawh an nei thei lo niin an sawi a, "Ka â dawn em tih ka hre lo" tih ang chi rilru na tak an nei thin. Chutiang khawpa chhe chu a ni.

Mahse, hetah hian hriat reng tur thil pakhat a awm. Panic attack hi minute tlemte chhung a ni tlangpui . Mahse, a tawngtu tan chuan hun rei zawk ang maiin a lang thei a, darkar tam tak pawh a ni thei. Tin, a châng chuan an hlauhthawnna chu ngaihtuahna fim lo leh thil pangngai lo tak a ni tih hre mah se, chutianga an rilru leh taksa chhân lêt chu an titawp thei lo. Chumi awmzia chu chutih lai chuan panic attack a awm loh nan a harsa hle tihna a ni.

Phobia chi hrang hrangte chu engte nge ni?

Okay, tunah chuan phobia chi hrang hrang a awm em tih kan en ang. Ni e, phobia chi hrang hrang a awm. Chûng zîngah chuan a tam ber chu social phobia . Hetiang vei miin a hlauh ber chu mi dang, a bik takin mi hriat loh hmaah an mualpho ang a, an nuihzat ang a, thil âtthlâk tak an ti ang tih hi a ni.

Social phobia chungchang tlem tal sawi belh leh ila

Social phobia nei naupang chuan sikula zirtirtu emaw, sports coach emaw biak a hlau mai thei. A nih loh leh class-a mi zawng zawng hmaa tho a, bathroom-a kal chu an hlau mai thei bawk. Mi zawng zawngin an en a, eng emaw an ngaihtuah ang tih an hlau hle.

Hetiang social phobia avang hian a chang chuan naupang tê tak tê chuan hlauthawng takin a inhria a, class-ah pawh rawn chhoin lehkhabu chungchâng presentation an pe thei lo va, a ṭhiante birthday party-ah kal a, hlimhlawp lamah pawh an tel ve thei lo. Dik tak chuan naupang tam tak hi class hmaa thu sawi hi tlemin an hlauthawng a, an hlauthawng deuh bawk. Chu chu thil pangngai a ni. Mahse social phobia nei naupangte tan chuan he hlauhna hi a nasa em em a, nun pangngai an hmang thei lo va, an sikul hna pawh hlawhtling takin an thawk thei lo. Thian siam hi an tan chuan mumang a ni.

Mi thenkhat chuan social phobia nei naupang chu a zak hle , chu chu a sual lo hle a, tumah a biak ngai lo niin an ngai mai thei. Mahse chutiang chu a ni lo. Social phobia nei naupang chuan chhuah a duh tak zet mai thei a, ṭhian tam tak neih a duh thei a, mi zawng zawng nen pawh inrem a duh tak zet mai thei. Mahse an harsatna lian ber chu midang nena an awm lai leh an inbiakna huna an tuar theih loh hlauhna chu thunun theih loh hi a ni.

Agoraphobia chu eng nge ni?

Phobia chi dang chu Agoraphobia a ni.Hei hi a buaithlak deuh a ni. Hemia thil thleng chu hmun engemaw takah, a bik takin mipui tamna hmun, hmun zau takah chuan panic attack an nei a, chutianga an awm chuan chu hmun chu chhuahsan vat a harsa ang tih te, tumah tanpuina an dawng lo ang tih te, midang hmaah an mualpho ang tih emaw hlauhna leh lungkhamna nasa tak an nei a ni. Chu hlauhna chu a nasa hle a, hlauhna an neih theih nia an ngaihna hmunte chu an pumpelh a ni. Entir nan:

• Bus leh rel tam tak a awm
• Highway hrang hrangah a awm
• Dawr tam tak, supermarket-ah te
• Cinema, stadium hrang hrangah te

Hetiang hmun hi an tan chuan a hlauhawm hle.

Claustrophobia leh hlauhna dangte

Claustrophobia hi mi tam takin an lo hriat tawh a ni. Hmun inkharkhip, hmun tenau tak takte hlauhna a ni. Entîr nân, elevator, pindan tê, tunnel, a nih loh leh thlawhna chhûnga awm hlauhna pawh a tel a ni. Chutiang hmuna an tang tlat chuan eng nge thleng ang tih an hlau hle.

Dik tak chuan, he khawvelah hian thil leh dinhmun a awm ang bawkin phobia chi hrang hrang a awm tih hi a dik ang. Entirna tlemte chu hetiang hi a ni:

• Arachnophobia: Spider hlauhna nasa tak.
• Ophidiophobia: Rul hlauhna.
• Acrophobia: Hmun sang tak hlauhna.
• Cynophobia: Ui hlauhna.
• Tin, Ablutophobia chu inbual leh inbual hlauhna a ni. Ngaihtuah teh, chutiang thil chu a awm!

Engvangin nge naupang tête hian hetiang hian phobia an neih?

Okay, tunah chuan engvangin nge heng naupang tê te, a nih loh leh puitling ṭhenkhat pawh hian phobia an neih tih i ngaihtuah mai thei . Hei hi zawhna pawimawh tak a ni. Dik tak chuan, doctor emaw, scientist emaw pawhin naupang ṭhenkhatin hlauhna an neih chhan chiang tak pakhat chu an la sawi chhuak thei lo. Mahse, thil engemaw zat a awm nia ngaih a ni.

• Genetic link: A chang chuan mi pakhat genes hian he thil hi a nghawng em tih i ngaihtuah mai thei. Chu chu, chhungkuaa mi tu emaw, entirnan, nu leh pa, unau, phobia emaw chutiang rilru lam lungkhamna emaw a neih chuan naupang pawhin chutiang thil a neih theihna chance tlemte a awm tihna a ni. Mahse chutiang chu a nih a ngai tihna erawh a ni lo.
• Traumatic events: Naupang nunah traumatic events nasa tak avanga phobia hi a lo awm thei bawk. Entir nan:
• Nu leh pa thih thut.
• Nu leh pa inthenna leh a rah chhuah chhungkaw buaina te.
• Move lian tak chu boruak thar leh sikul thara insawn nghal a ngai tihna a ni.
• Naupang chu accident na tak a tawk emaw, a hmu emaw.
• Thiltih dan zir chhuah:A châng chuan naupangte chuan an nu leh pate emaw, puitling dang emaw aṭangin thil engemaw hlauh chu an "zir" thei a ni. Entirnan, nu pakhatin rulhut a hlauh em em a nih chuan a fa pawhin rulhut a hlau thei bawk.

Scientist-te chuan phobia chungchangah thil engemaw zat an hmuchhuak a. Entirnan, statistics atanga a lan dan chuan (hengte hi ram pawnah tih tam zawk ni mahse, ngaihdan engemaw zat kan nei thei) mi 100 zinga 5 velin phobia pakhat emaw a aia tam emaw an nei tih a tarlang. Hmeichhia hian mipa aiin phobia an nei tlem zawk niin an sawi bawk. A tam zawkah chuan, social phobia hi mi pakhat chu tleirawl , chu chu kum sawm leh pathum emaw kum sawm leh pali emaw vel a nih atanga intan a ni. Mahse hei leh phobia chi dangte hi naupang zawkin a intan thei a, chu chu naupang kum sarih emaw kum riat emaw mi pawhin a intan thei a ni.

Heng phobias te hi engtin nge an enkawl?

Tunah chuan a pawimawh ber chu han sawi ila. Chu chu, hetiang phobia i neih chuan , engtin nge i enkawl ang . Hei hi a pawimawh hle. A chhan chu i hriat tur pawimawh ber chu phobia hi enkawl leh tihdam theih, a nih loh leh thunun tha tak a ni tih hi a ni. Chuvangin hlauhna leh zak tur a awm lo.

Naupang phobia nei tan chuan an chhungkaw doctor hmuh hmasak a tha ber . A tam zâwk chuan, doctor chuan naupang chu a enfiah leh ang a, a ṭûl chuan chutiang lama mi thiam tak, rilru lam doctor, rilru lam doctor, a nih loh leh therapist-te hnênah a hruai ang.

Naupangin phobia a vei tih hriat a nih veleh heng specialist te hian an pui thei a ni. Enkawlna kawng hrang hrang a awm a:

• Damdawi: Naupang thenkhat chu an natna lan chhuah dan enkawl dan tur leh an lungkhamna leh hlauhna tihziaawmna turin an doctor-in damdawi a pe thei a ni. Heng damdawi te hian an phobia chu a tuar thei a, a thunun thei bawk. Amaherawhchu, heng damdawite hi doctor kaihhruaina hnuaiah, a zat tur leh hun bituk chhunga ei tur a ni.
• Behavioral Therapy: Hei hi phobias enkawlna ber leh tangkai ber a ni. Naupang chu an hlauhthawnna hmachhawn dan thar zirtir a, chu ngaihtuahna leh nungchang hlauhawm tak takte chu tihdanglam a huam a ni. A ṭhen lian pahnih a nei a, chungte chu:
• Relaxation exercises: I fate ngaihtuahna sen tir thei tur, thawk thuk tak leh ngaihtuahna hman dan ang chi thil. Chûngte chuan i fa chu thunun thei zâwk nia a hriat theih nân a ṭanpui thei a ni. Heng technique te hian panic attack an neih dawn nia an hriat hunah an rilru a ti thlamuang thei a ni.
• Zawi zawiin Exposure Therapy / Systematic Desensitization hmanga enkawlna:Hei hi phobia enkawlna atana pawimawh ber a ni. Heta thil thleng chu naupang chu zawi zawiin, uluk takin, hmun him takah, therapist puihnain, an hlauhthawn tur thil chu an hmachhawn ta a ni. Ngaihtuah teh, naupangin ui a hlauh chuan a hmasa berah ui thlalak i entir a, chutah ui chungchang i sawi a, chutah video i entir a, chutah chuan hla tak atangin ui tak tak i entir a, a tawpah chuan ui awmna hmun hnaih turin zawi zawiin i pui a, khawih pawh a ni mai thei. Heng zawng zawng hi naupangin a tuar theih tur angin, zawi zawiin, therapist kaihhruaina hnuaiah tih a ni.

Naupang leh a hlauhthawn nasat dan azirin enkawlna chu kar tam tak, thla tam tak, a aia rei pawh a ni thei. Amaherawhchu, a pawimawh ber chu phobias hi enkawl theih a ni a, naupangte chuan an hmachhawn dan an zir theih nan leh an nun an thunun thei tur a ni. Hetah hian nu leh pa leh chhungte puihna pawh a pawimawh hle.

I hriat reng tur pawimawh ber chu

Chuvangin, heng zawng zawng atanga hriat reng tur pawimawh ber chu phobia hi enkawl theih leh enkawl theih a ni tih hi a ni . Nang emaw, naupang emaw puitling emaw i hriat chuan i nei a nih chuan nangmah chauh i ni tih zah, hlauh leh lungkham a ngai lo. Tu chungah pawh a thleng thei.

A pawimawh ber chu tanpuina dik zawng hi a ni . Damdawi lam thurawn leh enkawlna dik tak i neih chuan he hlauhna nen hian nunpui leh thunun i zir thei a ni. Tichuan hlim takin, zalen takin, hlauhna awm lovin i nun i hmang leh thei tawh ang!

Hriat reng tur: He harsatna hi nangmah chauh i ni lo, tanpuina a awm ngei ang! Chu tanpuina chu dawng hlau suh.

` Phobia, Phobia, Panic Attack, Panic Attack, Social Phobia, Agoraphobia, Claustrophobia, Naupang Rilru Hriselna, Enkawlna, Hlauhna