I tleirawl chungchang hi i ngaihtuah em? Tleirawl mahni intihhlum chungchang hi han sawi ila.

Hei hi sawi harsa leh sensitive tak a ni tih ka hria. Mahse, kan fate nun nena inzawm, hetiang thil hi sawi loh hi kan tan a tha zawk lo maw? Mahni intihhlum chu miin mahni nunna a laksak hi a ni. A tam zâwk chu beidawnna nasa tak, lungngaihna, a nih loh leh buaina chinfel theih loh chinfel theih lohna avânga lo awm a ni. Chutianga naupang tê tê boral chu chhungte, ṭhiante leh khawtlang pum tan chuan tuar theih loh khawpa hrehawmna a ni.

Engvângin nge kan fate tête chu chutiang thilte chu an hip?

Dik tak chuan tleirawl pakhatin a intihhlum chhan hi a buaithlak hle. A chhan pakhat chauh sawi a har. Hei hi buaina nasa tak hun a ni a, rilru natna (emotions run wild) a ni. Hei hi mahni intihhlum tumna a tam ber lai a ni.

World Health Organisation (WHO) leh pawl dangte report-a a lan danin, naupang kum 10-14 inkar zingah mahni intihhlum hi thihna thlentu lian ber pahnihna a ni a, thalai kum 15-24 inkar ( accident leh tualthah hnuah) thihna thlentu pathumna a ni bawk. Mahni intihhlum tumna hi mahni intihhlum tak tak aiin a tam zawk hle a rinawm bawk.

Inchhung bungrua atanga hlauhawm lo awm thei te

Hei pawh hi thil pawimawh tak a ni. A bik takin in chhungah silai ang chi thil a awm chuan mahni intihhlum theihna a sang hle. America ang ramah chuan mahni intihhlum zinga 60% chu silai hmanga intihlum an ni an ti. Chuvangin, i in chhungah hetiang thil hi i neih chuan naupangte hmuh theih lohna hmunah dah ngei ngei tur a ni a, silai mu chu la chhuak la, uluk taka khar tur a ni.

Chutiang bawkin damdawi ei tam lutuk hi mahni intihhlum leh mahni intihhlum tumna thlentu a ni. Over-the-counter damdawi leh prescription damdawi lakah fimkhur rawh. Thalai thenkhat chuan sikulah an thiante hnenah damdawi an sem a, an backpack emaw locker-ah emaw an dah thin. Hei vang hian in lama damdawi zawng zawng hi ngun taka en reng a pawimawh.

Hmeichhia leh mipa inthlauhna a awm em?

Mahni intihhlum chungchang sawi dawn chuan hmeichhia leh mipa inthlauhna engemaw zat a awm. Hmeichhia te hian mipa naupang aiin a let hnih zetin mahni intihhlum an ngaihtuah a, an tum tam zawk a ni. Damdawi ei tam lutuk emaw, anmahni cut emaw hmangin an ti fo thin.

Mahse, a takah chuan mipa naupangte hi hmeichhe naupang aiin mahni intihhlum avanga thihna hi a let li zetin an tam zawk. Mithiamte chuan hei hi mipa naupangte hian lethal method an hman tam vang niin an ngai.

Eng ang naupang tête nge hlauhawm ber?

Kan tleirawl lai kan paltlang vek tawh. A mawi ang bawkin, naupan lai leh puitlin inkar hun buaithlak, buaithlak tak angin kan hre reng bawk. Khawthlang lamah chuan beisei sang tak a awm a, khawthlang lamah chuan nawrna leh mawhphurhna a tam hle. Ṭhiante nena inmil tûr te, sikula ṭha taka zir tûr te, leh mawhphurhna nei tûra nawrna a awm a.

Chutiang bawkin he hun chhung hian naupangte pawhin mipat hmeichhiatna leh inlaichinna ang chi thil an ngaihtuah tan thin. Zalenna mamawh nia an inhriat a, a chang chuan an nu leh pate dan nen an inkalh thin.

Naupang tê tê, a bîk takin rilru lam harsatna neite chuan mahni intihhlum duhna an nei tam zâwk .

Entir nan:

• Hlauhthawnna
• Lungngaihna
• Bipolar Disorder a ni
• Mut theih lohna

Tin, naupang nun inthlâk danglamna lian tak (nu leh pate inṭhenna, hmun thara insawn, nu leh pate sipai hna thawk tûra in chhuahsan, chhûngkaw sum leh pai lama harsatna ) leh naupang tihduhdah, chi inthliarna, a nih loh leh thil dang danga sawichhiatte chu an hlauhawm zâwk bawk.

Ngaihtuah teh, a châng chuan kan tâna thil tenawm anga lang chu naupang tê tê tân harsatna lian tak a ni thei a.

Risk factor dang thenkhat chu hetiang hi a ni :

• Rilru natna, a bikin lungngaihna, bipolar disorder, ruihhlo leh zu ruih hmang (a nihna takah chuan mahni intihhlum avanga thi zinga 95% chuan chutih lai chuan rilru lam natna an nei).
• Stress nasa tak, thinrimna leh rilru hahdam lohna.
• Depression nena lo awm beiseina nei lo leh hlutna nei lo anga inhriatna te.
• Tun hmaa mahni intihhlum tum tawh.
• Chhungkaw history-a lungngaihna emaw mahni intihhlum emaw nei.
• Rilru, taksa emaw, mipat hmeichhiatna lama tihduhdahna tawk.
• Pawl \anpuitu awm lohna, nu leh pa emaw \hiante nena inlaichinna \ha neih loh te, khawtlang atanga inhlat taka inhriatna te.
• An sexual identity leh/ emaw sexuality chungchanga zawhna awm thei dinhmunah chhungkua emaw khawtlang emaw atanga tanpuina an neih loh. (Hei hi thil sensitive tak a ni a, chu naupangte chuan hmangaihna leh hriatthiamna nasa tak an mamawh a ni).

Hei hi hre hmasa thei tura min pui theitu chhinchhiahnate chu engte nge ni?

Vawi tam tak chu, naupang tê tê mahni intihhlumte chuan an hmangaih takte chu chutiang chungchânga vaukhânna emaw, thupêk emaw eng emaw tak an pe ṭhîn. Chuvangin nu leh pate hian heng vaukhânna chhinchhiahnate hi kan hriat chian a pawimawh hle. Chumi hnuah chauh chuan chu naupangte chu a rang thei ang bera tanpuina an pe thei ang.

Heng chhinchhiahna chi hrang hrangte hi thil lungchhiatthlak tak, sikula harsatna, tlangval/nupui nena inthen, hmangaih tak thihna, inthen, chhungkaw buaina lian tak hnua hmuh tur a ni.

Naupang tê tê mahni intihhlum tum chuan hetiang hi a ti thei a:

• Mahni intihhlum emaw, thihna emaw sawi a tam hle.
• Hints like "Hetah hian ka awm tawh dawn lo."
• Beidawnna emaw, sualna emaw sawi.
• Thiante emaw chhungte emaw atanga hla taka awm.
• Thihna, inthenna leh boralna chungchang hla te, hla phuah te, lehkha te an ziak thin.
• An thil hlu tak tak, an duh em em thin (e.g. lehkhabu, infiamna, thawmhnaw) te chu an unau naupang zawk leh thiante hnenah an pe chhuak nghal mai thin.
• Tûn hmaa i hlim ṭhin thilte chu i ngaihven tawh lo.
• Thil ngaihtuah leh ngaihtuahna fim tak neih a harsa ta hle.
• Ei leh in emaw mut danah inthlak danglamna lian tak a awm (rang takin ei tam/ei lo, mut tam/mut loh tak tak).
• Thil hlauhawm tak tak (e.g., lirthei khalh chak, ruihhlo hman) a ti thin.
• Sikul hnathawh leh infiamna lama ngaihvenna hloh.

Nu leh pa kan nih angin eng nge kan tih theih?

Kan sawi tawh ang khan thalai tam tak chuan mahni intihhlum an tum hmain vaukhânna chhinchhiahna an pe ṭhin. Chuvangin, heng chhinchhiahnate hi hriat chian a pawimawh hle. Mahni intihhlum zawng zawng hi ven theih a nih loh laiin, fimkhur taka awm leh \halai harsa tak \anpui tura hma lak hian danglamna nasa tak a thlen thei a ni.

Puitling thenkhat chuan, "Heng naupangte hian ngaihven hlawh turin hetiang hian an ti a ni," tiin an ngaihtuah thin. Mahse ngaihven hlawh nia kan ngaih avanga kan ngaihthah chuan a takah chuan naupang chu a tichhe thei zawk a ni. Emergency room-a kal te, doctor hmuh te, residential treatment center-a kal te hi naupang tête tih duh ber a ni lo - an lungngaih tak tak a nih loh chuan, mahni intihhlum an ngaihtuah a, a tlem berah chuan thi ta se an duh loh chuan. Chuvangin, heng vaukhânna chhinchhiahnate hi "ngaihtuah duhna" tiin hnawl suh, ngaih pawimawh hle tûr a ni.

Ngun takin en la, ngun takin ngaithla rawh.

Naupang tê lungngai leh inhnukdawk tawh chu lo thlir reng ang che. Naupang tê tête lungngaihna hi hriatthiam a pawimawh a, chu chu lungngaihna anga kan ngaih ṭhin natna lan chhuah dân nên a danglam thei a ni. Entirnan, lungngai reng reng, tap ai chuan ṭhiante nena buaina neih, grade ṭha lo, mut buai, thinrim reng, leh chetsualna ang chi thilah te a lang thei.

Inbiakpawhna kawngte chu a theih ang anga inhawng reng rawh. I fa chu i ngaihsak a, i thlawp a, i hmangaih tih hria ang che. I fain an rilrua thil awm a hrilh che chuan, chu chu i ngaih pawimawhzia lantir rawh. Ngaihtuah teh, i ṭhian nêna insual chu i tân thil lian tak a ni lo mai thei a, mahse naupang tê tê tân chuan a buaithlâkin a tithinur thei a ni. I fain a tawn mek chu ngaihthah emaw, ngaihthah emaw suh. Chu chuan an lungngaihna chu a tizual thei chauh a ni.

I fain i biak harsat chuan mi dang biak turin rawtna siam rawh. Entîr nân, chhûngte dang emaw, puithiam emaw, coach emaw, sikul counselor emaw, i fa doctor emaw.

Zawhna zawh hreh suh.

Nu leh pa \henkhat chuan an fate chu mahni intihhlum emaw, mahni intihhlum emaw an ngaihtuah ngai em tih zawh an hlau hle. Ṭhenkhat chuan anmahni zawh chuan chu ngaihtuahna chu an fate lu-ah a dah ang tih an hria.

Mahse, zawh chu a tha reng a, harsa pawh nise. A châng chuan i zawh chhan sawifiah chu a ṭangkai thei a ni. Entirnan, heti hian i sawi thei ang: "Fapa/fanu, thih duh thu i sawi thin tih ka hmuchhuak a. Mahni intihhlum duhna i nei tak tak em?"

Engtin nge tanpuina kan dawn?

I fain mahni intihhlum a ngaihtuah nia i rinhlelh chuan tanpuina zawng nghal rawh. I chhungkaw doctor chuan psychologist emaw psychiatrist emaw hnenah a refer thei che a ni. A nih loh leh, i awmna hmuna damdawi ina psychiatric department aṭangin i awmna hmuna doctor list i la thei bawk. He thu hi i awmna hmuna rilru lam hriselna pawl emaw, district medical association emaw atangin i dawng thei bawk.

Emergency a nih chuan heng international phone number-ah te hian call emaw text message emaw i thawn thei ang:

• 988 Suicide & Crisis Lifeline: 988 ah call emaw text emaw theih a ni a, an website kaltlangin i biak theih bawk.
• LGBTQ community tan Trevor Lifeline: 1-866-488-7386 ah call emaw 678678 ah START text emaw la, an website kaltlangin i biak theih bawk.

Hengte hi trained professional-te nena free service a ni. I inbiaknate chu thuruk anga vawn a ni ang. Hengte hi international service a ni. Hengte hmang hian tanpuina i dawng thei a, Sri Lanka-ah pawh hetiang service hi a awm em tih pawh i en thei bawk. Mahse, emergency a awm chuan 1990 Suwaseriya Ambulance Service call nghal la, a nih loh leh damdawi in hnai ber pan rawh.

I fa chu harsatna a tawk a nih chuan i awmna hmuna emergency room chuan psychiatric evaluation a ti thei a, a tul angin a refer thei che a ni. I fa chu emergency room-ah i hruai dawn nge dawn lo tih i chiang lo a nih chuan, iDoctor nen inbia ang che.

Mental health counselor hmu turin appointment i siam tawh a nih chuan , i fain, "Tunah ka dam tawh," emaw, "Ka kal dawn lo" emaw a tih pawhin, appointment-ah hian kal ngei ngei tur a ni. Mahni intihhlum duhna rilru a lo thleng thei a. Mahse, i fa chuan harsatna a tawh laiin heng ngaihtuahna leh nungchangte enkawl dan thiamna tihhmasawn nan tanpuina a mamawh a ni.

I fain meeting a kal duh loh chuan mental health professional hnenah hrilh rawh. Session-a mahni chauha kal emaw, professional nena thawhhona emaw hmang hian i fate’n an mamawh ṭanpuina an hmuh theih nan kawngkhar chu i hawng thei a ni. Professional chuan i fate tanpui duhna a neih theih dan tur a zirtir bawk ang che.

Nu leh pa leh fate inkâra buaina chuan naupang tê tê chu mahni chauha inhria, hriatthiam loh, a nih loh leh ngaihhlut loh, mahni intihhlum tumna pawh nei thei tân a tizual thei tih hre reng ang che. Chhungkaw harsatnate tanpuina la la, chu chu hrisel takin hna thawk rawh. I chhungkuaa tu emaw chuan lungngaihna, ruihhlo hmansual, emaw, chhungkaw buaina nei tawh an awm chuan i rilru lam hriselna lama mithiam hnenah hrilh rawh. In lama harsatna dang (e.g., boruak khirh tak tak) chungchang pawh sawi bawk ang che.

Naupang pakhat chu mahni intihhlum avanga thi a nih chuan...

Nu leh pate tan chuan fa thihna hi ngaihtuah phak loh khawpa hrehawm a ni. Mahni intihhlum avanga fa boral nu leh pate tan chuan hrehawmna leh lungngaihna chu a nasa lehzual thei a ni. Heng rilru put hmangte hi a bo vek ngai lo mai thei. Mahse, chutiang thil tawn tawhte chuan damna zinkawng tan nan hengte hi an la thei ang:

• Midang nen inzawmna nei reng rawh. Mahni intihhlum hnuah chhungte chuan mahni chauha inhriain, ṭhiante hnena sawi tur leh ṭanpui dan tur pawh an hre lo thei a ni. I fa chungchang te, i rilru put hmang te i sawi thei a, nangmah thlawptu tur mi i zawng thei bawk. I chhehvêla mite’n biak an hreh hle nia a lan chuan, nangmah ngeiin inbiakna chu ṭan la, ṭanpuina dîl rawh.
• Chhungkaw member dangte an lungngai a, mi tinin an lungngaih dan a inang lo tih hre reng ang che. A bîk takin, i fa dangte chuan, i chunga phurrit ni lo tûra beiseiin, an lungngaihna chu anmahni chauhva tuar chhuah an tum mai thei a ni. Mittui te, thinrimna leh ngawi renga awmte hmangin in thlawp tawn rawh. A tul chuan tanpuina leh thlawpna zawng ho rawh u.
• Anniversary, birthday, leh holiday-te chu a harsat beisei ang che. Ni pawimawh leh chawlhni hian hlohna leh lungkhamna rilru a rawn thlen fo thin. Chumi ni chuan i rilru lama i mamawh ang ber chu ti rawh - chhungte leh ṭhiante nena hun hman emaw, ni khat chu ngawi renga ngaihtuahna senga hman emaw pawh ni se.
• Thiam loh inhriat a, "Engtin nge hetiang thil hi a lo awm?" Mahse, i chhanna zawng zawng chu i hmu ngai lo mai thei tih hriatthiam a pawimawh bawk. Hun kal zelah damna chu i fa leh nangmah tan ngaihdamna hmun i thlen hian a lo thleng thin.
• Counselling leh support group te hi nangmah chauh i ni lo tih i hriat theihna tura puitu tha tak a ni thei. A châng chuan, chutianga fate chan chhûngkua chu mahni intihhlumna venna network-ah an tel a, chu chuan nu leh pate, ṭhalaite leh sikul-te chu nakin lawka chutiang thil lungchhiatthlâk tak takte laka invên theih nân a ṭanpui a ni.

Engtin nge naupang tê tê, ṭhian pakhatin mahni intihhlum a hmachhawn?

I fa hriat mi pakhatin mahni intihhlum a tum emaw, mahni intihhlum avanga thi emaw a nih chuan engtin nge i tih? A hmasain, i fate rilru put hmang hrang hrangte chu pawm rawh. Naupang tê ṭhenkhat chuan an inthiam lo hle niin an sawi a—a bîk takin an ṭhianpa thiltih leh thusawi chu hrethiam zâwk tûra inngai te chuan.

Midangte chuan chutiang taka mahni hmasialna thil tih avanga mahni intihhlum tum/tihtu chungah thinrimna an nei tih an sawi bawk. Mi dangte chuan an rilru a na lutuk lo emaw, an rilru put hmang sawi chhuah dan tur an hre lo emaw an ti bawk. I fa chu rilru dik leh dik lo a awm lo tih leh, a inpeih huna sawi chu a pawi lo tih hriattir rawh.

Miin mahni intihhlum a tum a, a damchhuah chuan miten an hlauthawng thei a, an sawi chhuah pawh an hrehawm lo thei hle. Hetiang hunah hian i fa chu hla takah awm lo turin hrilh rawh - hei hi mi pakhatin midang nena inzawmna a neih a ngaih hun a ni.

School tam takah chuan zirlai pakhatin a intihhlum hnuah special counselor an rawn hruai lut a, zirlai te biak tur leh an hmachhawn theih nan an pui thin. I fain a ṭhian emaw, a classmate emaw mahni intihhlumna a hmachhawn a nih chuan, heng thilte hi hmang la, a nih loh leh nangmah emaw, puitling rintlak dang emaw biak tûrin fuih rawh.

A tawp berah chuan hriat reng tur pawimawh ber chu...

Mahni intihhlum hi thil buaithlak tak a ni a, mahse ven theih a ni fo. Kan thalaite nen zalen taka inbiakna neih te, hmangaihna leh thlawpna pek te, an thusawi ngaihthlak te hi a pawimawh em em a ni.

I fain harsatna a nei nia i hriat chuan, professional ṭanpuina zawng hreh ngai suh. Chak lohna chhinchhiahna a ni lo, chakna tilangtu a ni. He zinkawngah hian nangmah chauh i ni lo. Ṭanpuina dîl te, Ṭanpuina pêk te hi kan fate humhalh nâna kan tih theih zawng zawng a ni.

` Mahni intihhlum, naupang tê tê, rilru hriselna, lungngaihna, risk factors, nu leh pa puihna, counselling