I hnar pawh a block em? Decongestants chungchang hi han sawi ila!

Aw, tunlai hian khawsik i neih hian i hnar a tichhe thin a ni lawm ni? I thawk tha thei lo a, i lu a rit hle tih a hriat a, a chang chuan i thusawi laiin hnar ri pawh i siam thin. Chuvangin, chutih lai chuan mi tam tak chu damdawi dawrah kan kal emaw, doctor hnenah hnar mucus tihziaawmna tur thil kan dil emaw, chu chu hnar hring (congestion) tihziaawmna damdawi emaw kan dil thin. Hengte hi English-ah chuan ``Decongestants'' kan ti a. Chuti a nih chuan, vawiinah hian he thu hi chipchiar zawkin kan sawi dawn em ni?

Heng damdawi (`Decongestants`) te hi eng nge ni?

A awlsam zawngin, `(Decongestants)` hi damdawi chi khat a ni a, i hnar khuh atanga hahdamna pe theitu a ni. Khawsik emaw, allergy engemaw zat i neih chuan i hnar chhunga membrane nalh tak takte chu a hring a, mucus, a nih loh leh ‘snot’ kan tih ang chi te hian a khat a ni. Chutah chuan i hnar a khuh a, thawk a harsat phah thin. Chuvangin heng `(Decongestants)` damdawi te hian an tih chu i hnar chhunga hliam awm chu a tihziaawm a, i thawk a awlsam phah a ni.

Ngaihtuah teh, i hnar chhunga thisen kalna kawng te tak te te chu a lo hring deuh a, chu chu a hring chhuak thin. Heng damdawi te hian an tih chu chu thisen kalna kawngte chu a ti tlem deuh a, chu chu a ti te zawk tihna a ni. Tichuan a hring chu a tlahniam a, thawk a awlsam phah hle. I hrethiam em?

Engtin nge hengte hian hnar (nasal congestion) a tihziaawm?

A dik tak chuan heng ``decongestants'' te hian kan hnar chhunga thisen kalna kawng te, thisen phurtu tube te tak te te chu rei lo te chhung atan an tikhawtlai thin. Khawsik ang chi kan neih hian heng thisen kalna kawngte hi a zau a, chu chuan a chhehvel tissue te chu a ti hring chhuak thin. Chutah chuan hnar a lo chhuak ta a ni. Chuvangin heng damdawi te hi i ei hian thisen kalna kawngte a ti tlem a, chu chuan a hring a ti tlem a, hnar chhungah hmun a siam tam a, thawk a ti awlsam bawk. Tin, mucus kal dan pawh eng emaw chen chu a control bawk.

Pawimawh: Heng damdawi te hian natna lan chhuah dan chauh a thunun a, natna a tidam lo. Chumi awmzia chu common cold thlentu virus an that lo tihna a ni.

Eng ang decongestant nge awm?

Damdawi dawr atanga lei theih ``decongestant'' chi hnih a awm a.

1. Oral Decongestants: 1. Hmuh theih loh tur.

• Chûngte chu tablet, capsule, syrup angin a awm a.
• Hengte hi i ei hian taksa pum pui a nghawng a ni.
• Entirnan, damdawi hman tlanglawn ber berte hian active ingredients `(Pseudoephedrine)` leh `(Phenylephrine)` te an nei a.
• A chang chuan heng ``Decongestants`` te hi allergy tan ``Painkillers`` emaw ``Antihistamines`` emaw nen an inkawp thin. ``Cold and Flu`` tablet-ah pawh i hmu tawh mai thei.

2. Hnar tithianghlimtu:

• Chungte chu hnar spray emaw hnar drop emaw angin a awm thin.
• Chungte chu hnar chhungah direct-a dah a nih avangin a thawk tan nghal vat thin.
• Entirnan: Spray-a active ingredients `(Oxymetazoline)` leh `(Xylometazoline)` te.
• Hengte hi i hman hunah i fimkhur hle a ngai a , a chhan chu nakinah ka rawn sawifiah ang.

He damdawi hi kan hman dawnin enge kan fimkhur tur?

Ni e, hei hi thil pawimawh tak a ni. ``(Decongestants)`` hi vitamin ang maia ei mai theih thil a ni lo.

Hnar spray chungchang hi zir belh rawh

Nasal decongestant spray i hman chuan hei hi hre reng ang che:

• Heng spray te hi ni 3 atanga ni 5 aia rei hman chhunzawm zel a tha lo.
• A chhan i hria em? Spray i hman reng chuan i hnar a thiam tawh a, damdawi tel lo chuan a nung thei lo. Tichuan, damdawi i hman tawh loh chuan i hnar chu a hma aia nasa zawkin a inkhai thei a ni. Hei hi `Rebound Congestion` emaw `(Rhinitis Medicamentosa)` emaw kan ti a. Vicious cycle ang mai a ni. Chuvangin, doctor-in a tih angin emaw, damdawi label-a tarlan angin emaw chauh hmang rawh.

Oral decongestants chungchangah hian hei hi hre reng ang che

Oral decongestants hian side effect engemaw zat a thlen thei bawk. Mi zawng zawngin kan hmu vek lo a, mahse fimkhur a tha.

• Heart rate a sang chho zel
• Mut theih lohna emaw Insomnia emaw
• Luak chhuak thei
• Nervousness emaw, Lungkhamna emaw
• Mi thenkhat chuan thisen sang an nei thei bawk.

Chuvangin, a hnuaia hriselna lama harsatna nei te hian he damdawi hi an ei hmain doctor rawn hmasa phawt tur a ni:

• Thisen sang (hypertension) nei te.
• Lung natna nei te.
• Thyroid natna nei te.
• Zunthlum (`Diabetes Mellitus`) vei te.
• Mit lama pressure tisangtu natna, glaucoma vei te.
• Mipain prostate lama harsatna (prostate enlargement) an neih chuan.
• Nu naupai emaw, nau hnute pe lai emaw chuan hengte hi doctor rawn hmasa lovin ei ngai lo tur a ni.

He damdawi hi naupang hnena i pek dawnin i fimkhur hle a ngai em?

Ni e, a dik ngei ang! Naupang tê tête hnena decongestant kan pek dawnin kan ngaihtuah aiin kan fimkhur a ngai hle.

• Heng damdawi te hi naupang taksain a chhân lêt dân hi puitlingte nên a inang lo.
• An hnena pek tur zat hi a tlem hle a, kum leh rih zawng a zirin a danglam bawk.
• Decongestant chi thenkhat chu naupang kum 6 hnuai lam tan hman a tha lo. Ṭhenkhat chu naupang kum 2 hnuai lam tan pek loh tur a ni.
• Dose dik lo pek a nih chuan emaw, damdawi dik lo pek a nih chuan side effect na tak tak a awm thei a, chu chu heartbeat chak tak leh seizures te hi a ni.

"Aw, ka nu leh pa, in fate te hi doctor zawt hmasa lovin damdawi dawr atanga hetiang damdawi hnar khauh tak hi pe ngai lo turin ka ngen che u a ni. A hlauhawm hle thei a ni."

`(Decongestants)` aiah thil dang hman theih a awm em?

Ni e, damdawi hmang lovin hnar khar tihreh nan thil awlsam dang i tih theih a awm bawk. Chûng thil ṭhenkhat chu i pite’n an lo zirtîr che a ni mai thei.

• Steam inhalation: Chu hun chu coriander hnah thenkhat, emaw pawpaw hnah thenkhat, leh lime hnah thenkhat tui lum bawm khatah i dah a, chutah chuan i lu chungah puan i dah a, steam chu i inhale thin kha i hre reng em? I hnar tan hahdamna nasa tak a pe a ni. Mucus tihzauh nan a pui thin. Mahse naupang te te nen steam kan inhnim hian fimkhur hle a ngai a, a chhan chu tui lum hian a kang thei a ni.
• Saline nasal wash: Damdawi dawrah Saline nasal spray tih ah i hmu thei. Tui chi (salt water) thianghlim tak a pai a ni. Kum eng pawha hman theih a ni a, naute tê tê pawhin a hmang thei a, side effect a nei lo. Hnar chhungril a ti hnim a, mucus engemaw zat a tizau a, congestion a ti tlem bawk. Tui lum no khatah chi tlem te te dahin in lamah pawh i siam thei bawk.
• Tui tam in rawh: Tui in tha reng hian mucus a ti thim a, hnar atanga tui chhuah a awlsam phah bawk.
• Room chhunga lumna vawng reng rawh: Thli vawt chuan i hnar a tikhawlo zual thei. Humidifier hmang emaw, room chhunga tui bawm khat dah emaw hmangin humidity i vawng reng thei bawk.
• Lu sang deuh chunga mu rawh: Pillow dang hmanga lu chawi sang chunga mut hian hnar natna a tiziaawm thei a ni.

Engtikah nge Doctor kan hmuh ang?

Hnar luang chhuak, khawsik natna nei chu ni engemaw zat hnuah a reh tur a ni. Mahse, hetiang thil thlengah hian doctor pan ngei ngei tur a ni.

• I hnar congestion hi ni 7-10 aia rei a nih chuan.
• Khawsik sang tak i neih chuan.
• Hnar khar bakah hian beng na tak i nei a, a nih loh leh hmai emaw hmaiah emaw na tak (sinus na) i nei bawk.
• Thâwk harsa emaw, rilru na emaw i neih chuan.
• Thick green emaw yellow mucus a awm a, khawsik pawh a awm bawk.
• A chunga kan sawi tak natna khirh tak tak i neih chuan decongestants i ei hmain doctor rawn hmasa phawt a tha ber.
• Naupang tê têin hnar a hrual a, ei leh in a duh lo, thawk harsa anga lang, a nih loh leh a hma aia mutthilh a nih chuan doctor pan vat tur a ni.

A tawp berah chuan hriat reng tur pawimawh ber ber (Take-Home Message) .

Okay, chuti a nih chuan tunah hian `(Decongestants)` chungchang hi kan sawi nasa tawh a ni lawm ni? A tawp berah chuan hei hi hre reng ang che:

• ``(Decongestants)`` tih hi hnar natna atanga rei lo te chhunga tihdamna damdawi a ni. An natna chhan bulpui ber chu an enkawl lo.
• He damdawi hi a label-a tarlan ang chiah emaw, doctor emaw pharmacist emaw-in a sawi ang chiah hian hmang fo ang che. Dose pek aia tam ei loh tur.
• Side effect awm thei leh damdawi nena inzawmna awm thei te chu hre reng ang che. Condition dang damdawi i ei a nih chuan decongestants i ei hmain doctor zawt hmasa phawt ang che.
• Hun rei lote chhung chauh hnar spray hmang thin ang che. Ni 3-5 aia rei hman loh tur.
• Naupang tê tê, naupai emaw, nau hnute pe emaw, leh natna khirh tak neite hnêna he damdawi hi i pêk emaw, i ei emaw hian fimkhur hle ang che . Doctor thurawn lak a pawimawh.
• Ringhlelna i neih chuan doctor emaw, i damdawi i lakna damdawi dawr-a mi emaw zawt hreh suh. I hriselna atan a pawimawh hle.

Chuvangin, a dawt leha hnar i hrual hunah heng thilte hi i rilruah i vawng reng thei ang a, fing takin i che thei ang tih ka beisei. Dam leh thuai turin duhsakna kan hlan e!

` Hnar hnar, khawsik, decongestant, Decongestant, Hnar spray, damdawi, hriselna, khawsik