I riltam fo bawk em? Diarrhea chungchang hi i zir belh ang u.

Bathroom-ah i tang a, natna i nei a, harsatna i tawk tak tak ngai em? Chumi chungchangah chuan engtin nge i ngaih? Chutiang thil tawn chu i tawng tawh a nih chuan diarrhea tih hi i hre tawh ngei ang. Mahse mi thenkhat tan chuan a lo kal a, a kal leh mai thei a, mahse a pawi hle thei bawk. Chuvangin, chipchiar deuhin han sawi ila , kan ti ang em?

Diarrhea chu eng nge ni? A awlsam zawngin...

A awlsam zawngin, diarrhea chu i ril chu tui ang maia tui a nih chuan a ni . A tlangpuiin ni lo mahse ni khatah vawi eng emaw zat toilet-ah i kal a ngai a ni. Hei hi i intestine lianah tui a pun chuan a thleng thin. Kan taksa atanga bawlhhlawh kan paih chhuah hian, chu chu kan ek chhuah hian tui engemaw zat a awm tihna a ni. Mahse hetiang tui hi a tul aia tam a pun chuan he riltamna hi a lo awm ta a ni.

Ngaihtuah teh, tui bucket khata inhnim pil ang mai a ni. Chutiang bawk chu intestine chhungah pawh a thleng thin. Chuvang chuan toilet-ah i kal a ngai fo thin, tui ang maiin.

Engvangin nge ril\am kan neih? A chhan tam tak a awm thei ang em?

Ni e, a takah chuan diarrhea awm theihna chhan tam tak a awm. Ṭhenkhat chu tenau tak tak an ni a, ṭhenkhat erawh chu an serious zawk. A chhan berte han thlir ila.

1. Hri kai te

Hei hi a chhan tlangpui ber a ni . Kan u Siripala chunga thil thleng ang chiah khan, ni khat chu pawn lama chaw ei a, a lo haw hnu chuan a pum a na a, toilet lamah a tlan chhuak zel a. Hei hi natna hrik taksaa a luh hian a thleng thin.

• Virus: Rotavirus hi naupang tê tête rilṭâmna thlentu ber a ni. Norovirus hi puitlingah ril\amna thlentu a ni bawk. Chungte chu hri kai an tam hle.
• Bacteria: Chungte chu ei leh in bawlhhlawh hmanga kai darh a ni. Bacteria, `(E. coli)`, `(Salmonella)`, `(Shigella)`, `(Campylobacter)` te avanga ril\am hi a châng chuan a na hle thei a ni. Khawsik leh pum na a awm thei bawk.
• Parasites: Hetiang dinhmun hi tui bawlhhlawh in emaw, tui bawlhhlawh hmanga siam chaw, parasites Giardia leh Cryptosporidium te awmna ei avanga lo awm thei a ni.

2. Ei leh in kaihhnawih thil

• Food poisoning: Hei hi chaw chhe emaw, a tui lo emaw i ei hian a thleng thei.
• Food intolerances: Entirnan, mi thenkhat chuan bawnghnute in hnuah bloating an nei thin. Hei hi ``Lactose intolerance'' an ti a, hei hian an taksain bawnghnutea sugar lactose awm chu a ei harsa tihna a ni.
• Food allergy: Chaw thenkhat allergy nei te pawhin riltam an nei thei bawk.

3. Damdawi chi hrang hrang

Damdawi thenkhat, a bik takin antibioticsDiarrhea hi hman a nih chuan side effect angin a awm thei a, a chhan chu antibiotics hian kan intestines-a bacteria tha tak takte pawh a that bawk.

4. Stress leh Lungkhamna

Mak i ti mai thei, mahse mi ṭhenkhat chuan exam a hnaih hunah ang chi, stress nasa tak an neih hunah pawh bloating an nei thei bawk.

5. Damdawi lam thil dang

Hun rei tak chhunga damdawi lam harsatna thenkhat chuan riltam a thlen thei bawk. Entir nan:

• Irritable Bowel Syndrome (IBS): Hei hian pum a ti na a, pum a ti na a, chubakah mi thenkhat tan ril\am leh \henkhat tan chuan chaw ei khamna a thlen bawk.
• Inflammatory Bowel Disease (IBD): Hei hi intestines a inflammatory a ni. Crohn’s disease leh Ulcerative colitis te hi natna pahnih he category-a tel an ni.

Diarrhea symptoms te chu engte nge ni?

A pawimawh ber chu, a rilru a buai fo a, tui a tam a, a tui bawk . Mahse, heng thilte hi a awm thei bawk:

• Pum natna leh luak chhuak.
• Khawsik (a chang chuan).
• Nausea, luak chhuak.
• Chaw khata inhria, i pum chu boruak a khat ang maia inhriatna.
• Thil hlauhawm leh ngaihtuahawm ber chu dehydration hi a ni.

Dehydration chu eng nge ni? A hlauhawm em?

Ni e, dehydration chu taksa atanga tui hloh hi a ni. Diarrhea hian taksain tui a hloh tam avangin dehydration a thlen thei a ni. Hei hi naupang tê tê leh tarte tân a hlauhawm zual hle.

Dehydration symptoms-ah hian hengte hi a tel thei a, chuvangin hetiang hi hre reng ang che:

* Kawng leh lei a vawt.

* Tuihâl lutuk.

* Zun siam chhuah zat a tlahniam a, zun chu a dum (dark yellow) a ni.

* Mit chu a sunken hmel hle.

* Vun a vawt a, i khawih a, i hrual chuan a pangngai (skin turgor) a lo kir leh ang.

* Luak chhuak, lu hlim hmel.

* Naupang tê têteah chuan an ṭah hian mittui a chhuak lo va, hmai chung lama "fontanelle" chu a pil ang maiin a lang a, an muhil hle niin a lang.

Hetiang symptoms i neih chuan damdawi lam thurawn lak vat a pawimawh hle.

Diarrhea kan neih chuan engtikah nge doctor kan hmuh ang?

Diarrhea tam zawk hi ni hnih atanga ni thum chhungin anmahniin an reh thei a, mahse heng ah hian doctor i pan ngei tur a ni:

• Puitling a nih chuan:
• Ni khatah vawi tam lutuk (e.g. vawi 6-8 aia tam) i ril a tam chuan.
• Khawsik sang (102°F aia sang emaw 38.9°C aia sang) i neih chuan.
• Pum natna nasa tak i neih chuan.
• Thluak chhungah thisen emaw, hnim emaw a awm chuan (a dum emaw, a sen dum emaw a nih chuan).
• Dehydration chhinchhiahna a awm chuan (kan sawi tawh kha).
• Ni hnih aia rei diarrhea i neih chuan.
• Tar i nih emaw, taksa hriselna chak lo (e.g., zunthlum emaw cancer vei emaw) i nih chuan.

• Naupang tê (a bik takin kum khat hnuai lam) i nih chuan:
• In any case of diarrhea, a bik takin naute thla 6 hnuai lam , doctor thurawn zawng nghal rawh.
• Dehydration chhinchhiahna a awm chuan (hei hi a pawimawh hle!).
• Khawsik sang tak i neih chuan.
• I sawngbawl laiin thisen emaw, zun emaw a awm chuan.
• Naute chu a lethargic hle a, a muhil a nih chuan.
• Darkar 8-12 chhung i zun loh chuan.
• Pum natna avanga i tap chhunzawm zel chuan.

Engtin nge in lama ril\am lakah hahdamna kan hmuh theih ang?

Mild diarrhea tan chuan in lama tih theih engemaw zat a awm. A pawimawh ber chu tui in tam hi a ni.

1. Tui leh chi (Hydration): .

• Oral Rehydration Salts (ORS) hi a tha ber. Damdawi dawr atangin packet pakhat la la, a sawi angin tuiin dilute la, zawi zawiin in rawh. Hei hian taksain tui leh chi a hloh zawng zawng chu a thlak danglam thei dawn a ni.
• I siam theih loh chuan tui lum deuh in la.
• Soup light tak tak (e.g. thlai chi, vawk chawhmeh).
• Sugar tlem thei rah tui (apple tui ang chi hi tui tlem nen diluted a, in theih a ni).
• Bawnghnute, coffee, tea, sweet drinks, zu ang chi thil te hi ril\am i neih chuan in a \ha lo. An dinhmun a tichhe thei hle.

2. Ei leh in tur:

• Diarrhea darkar tlemte chhung hian chaw tui tak, thau thau leh fiber tamna ei loh hi a tha ber.
• Chaw êng, awlsam taka ei theih tlemte ei tan rawh. Entirnan:
• Buhfai (buhfai tel lo) .
• Boiled potato a ni
• Chhangphut (chhang var, chhangphut pumpui) .
• Balhla
• Vawk hmin (vun nei lo) .
• Crackers te pawh a awm
• Mi thenkhat chuan BRAT diet (Bananas, Rice, Applesauce, Toast) chungchang an sawi thin. Chungte chu ei a awlsam hle.
• Zawi zawiin ei leh in pangngai chu hmang thiam rawh.

3. Chawlh hahdam:

• I taksa chu chawlh hahdamna tha tak pe rawh.

4. Damdawi lam thurawn tel lo chuan anti-diarrheal damdawi ei loh tur. A chang chuan, a bik takin riltam hi natna hrik avanga lo awm a nih chuan, heng damdawi te hian bacteria chu taksa chhungah a tang a, a natna a tizual thei a ni. Doctor-in a pek chauhvin hman tur a ni.

Diarrhea ven nan eng nge kan tih theih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin, i riltam vei theihna tur tihtlem nan thil i tih theih thenkhat chu hetiang hi a ni:

• Kut sil: Hei hi a pawimawh ber a ni . Toilet i hman zawh hnu te, chaw ei hma te, chaw i buatsaih hma te, naute diaper i thlak hnuah te, sahbawn leh tuiin uluk takin kut sil thin ang che. Second 20 tal i kut chu hnawih khawm rawh.
• Ei leh in himna: 1.1.
• Chaw chu uluk takin chhum la, a bik takin sa, sangha leh artui te chu chhum rawh.
• Thlai leh thei chi hrang hrang ei hmain uluk takin silfai thin ang che.
• Hmun thianghlim lo atanga ei leh in leh tui ei hi a theih ang anga tihtlem.
• Chaw chhe tak tak ei suh.
• Unpasteurized milk leh dairy foods ei loh tur.
• Tui thianghlim: Tui thianghlim, thianghlim chauh in fo ang che. Ringhlel i neih chuan tui lum in rawh.
• Vaccination: Nausen te te tan `(Rotavirus)` diarrhea laka invenna vaccine a awm a. A hun takah pe rawh.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Diarrhea hi natna tlanglawn tak a ni a, tu pawh a nghawng thei a, a tlangpuiin ni rei lote chhungin a reh thei. Amaherawhchu, ngaihthah tur thil a ni lo.

Hriat reng tur pawimawh ber berte chu:

* Dehydration hi diarrhea nen a hlauhawm ber a ni. Chuvangin i taksaah tui tam tak pe la, a bik takin ORS hi pe rawh.

* Naupang tê tê, tar leh taksa chak lohna neite chuan rilṭâm lakah fimkhur hle tûr a ni.

* Khawsik, pum na tak, thisen chhuak ang chi natna hlauhawm tak tak i neih chuan damdawi lam thurawn la nghal rawh.

* Faina hi riltam laka invenna tha ber a ni. Kut silfai leh ei leh in thianghlim ei hi tih danah siam rawh.

He thu hi i tangkaipui ngei ka beisei. Hrisel takin awm rawh!

` Luak chhuak, luak chhuak, tui tlakchham, luak chhuak, ei tur rimchhia, natna hrik, hriselna