Khawsik hi natna tlanglawn tak, kan vei fo thin a ni. A tlangpuiin ni 7 atanga ni 10 chhungin khawsik a dam leh thin. Mahse a chang chuan kar tam tak chhung a daih thin. Hnar luang, thawk hah leh lu na te a reh loh chuan, "Engvangin nge ka khawsik hi a reh loh?" A nihna takah chuan hei hi chhan engemaw zat a awm. Vawiin hian i khawsik a rei zawk chhan ber te han sawi ila.
I khawsik a rei zawk chhan ber berte
1. Chawlh hahdam i hmu tawk lo.
Tunlai nun buai tak karah hian khawsik tenau tak ngaihthah a, hnathawh hi kan tih dan a lo ni ta. Mahse chu chuan natna chu a tizual zawk chauh a ni.
A awlsam zawngin sawi ila, i taksa dodalna chu natna dotu sipai ang a ni. I mut that chuan he sipai hian chakna a hmu a, indo leh turin an inpeih reng a ni. I mut that loh chuan, chu chu ni khatah darkar 8 tal i mut theih loh chuan i immune system a chak lo thin. Tichuan he sipaite hian common cold thlentu virus hi an do thei lo a ni. Chuvang chuan natna atanga dam leh tur chuan hun rei zawk a ngai thin.
Chawlh hahdam chu mut mai mai a ni lo tih hre reng ang che. Khawsik ni hmasa berah hian exercise nasa tak, tlan, emaw, zuang emaw, rei vak lo tih loh a pawimawh.
2. Fluid i in tlem lutuk.
Khawsik i neih chuan i taksain tui a hloh nasa hle. Hei hi thawmhnaw avanga lo awm thei, khawsik i neih chuan thawmhnaw , emaw, hnar natna tihziaawmna tura damdawi dawr atanga i lei theih decongestant thenkhat pawh a ni thei. I taksa chu tui tlakchhamna, chu chu tui tlakchhamna a nih chuan, mucus a thick a, i rilruah a tlakbuak a, i hnar leh i hnar a ti vawt a ni.
Chuvang chuan khawsik i neih niah tui tam tak in thin ang che .Awle. Tin, soup lum, porridge, leh thei tui thar ang chi thil in hian i rilru a ti hahdam thei a, mucus thick tak chu a ti thim thei bawk. Mahse he hun chhung hian coffee, tea (caffeine awmna), leh zu in loh tur a ni, hengte hian i taksa a tichhe zual thei a ni.
3. I stress nasa hle.
Office hnathawh, exam, chhungkaw harsatna ang chi thil avanga stress nasa tak i neih chuan i immune system a nghawng nghal vek a ni. Stress a san chuan kan taksaah hian stress hormone cortisol level a sang chho zel a. Chutih rual chuan thisen var chi khat, natna dotu lymphocytes te pawh a tlahniam ve bawk.
Heng avang hian i immune system a thawk tha lo a, virus do theihna a hloh bawk. Chuvang chuan khawsik hi a dam thuai lo.
Hei hi khawsik a ni tak tak em? Nge natna dang a ni em?
A châng chuan khawsik i nei tih i ngaihtuah a, i enkawl mai thei a, mahse a takah chuan thil dang a ni thei. Allergy leh sinus infection hi natna pahnih a ni a, khawsik nen hian symptom inang tak a nei a ni.
Hengte hi thliar hran dan leh hriat chian dan tur i lo en ang u.
| Symptom / Thu hriat tur | Khawsik tlangpui | Allergy vang a ni | Sinus Infection a awm thei |
|---|---|---|---|
| Engtin nge a intan | Symptoms a lan theih nan ni engemaw zat a ngai thin. | Allergen a inhriat hnu lawkah a awm nghal thin. | A tlangpuiin khawsik a tawp hnuah a intan thin. |
| Rei zawng | Ni 7-10 vel a ni. | Allergen hi allergen i neih chhung chuan a awm reng a ni. | Kar tam tak chhung a daih thei. |
| Khawsik leh taksa na | A lo thleng fo thin. | A thleng lo. | A thleng thei maithei. |
| Mit, hnar, ril a na | A tlangpuiin a ni lo. | A hmuh fo thin. | Aih. |
| Hmai leh mit vel a na | Tlemte pawh a ni mai thei. | Aih. | A main feature hmuh tur a awm fo thin. |
Heng symptoms chungchangah hian rinhlelhna i neih chuan a tha ber chu i chhungkaw doctor pan a, thurawn lak hi a ni.
Enkawlna dik lo i hmang em?
Zan khata khawsik tidam thei damdawi chi hrang hrang i hre tawh ngei ang, mahse heng zinga a tam zawk hi scientifically proven a ni lo.
- Vitamin C: Mi tam tak chuan Vitamin C ei hian khawsik hnuah an dam thuai dawn niin an ngai. Mahse, khawsik hnua vitamin C ei hian hlawkna nasa tak a nei tih finfiahna a tlem hle.
- Zinc chu : 1.1.Zinc hman hian khawsik a tidam rang thei tih rinna awm mah se, hei hi finfiahna tling a awm lo. Zinc nasal spray an hman hnuah miten an rim hriatna an hloh nia sawi a awm bawk.
- Antibiotics: Hei hi mi tam takin an tihsual lian ber a ni. Khawsik hi virus avanga natna a ni. Antibiotics hian bacteria infection a do thin. Chuvangin khawsik tan antibiotics ei hian a pui dawn lo. A tul lova antibiotics hman hian taksaah nghawng tha lo chauh a thlen ang.
A pawimawh ber chu common cold hi “damdawi” chiang tak a awm lo. Kan tih theih tha ber chu taksa hriselna (immune system) te chu natna dona kawngah tanpui a, chutih rualin a natna lan chhuah dan kan enkawl bawk.
Doctor hmuh hun tur
Khawsik hi ni engemaw zat chhungin a reh tlangpui nachungin, a lan chhuah dan thenkhat a awm reng chuan doctor i pan ngei tur a ni.
- I khawsik chu ni 3 aia tam Fahrenheit 100 (37.8 Celsius) aia sang a nih chuan.
- Khawsik a tlahniam chuan ni engemaw zat hnuah a rawn let leh thin.
- I rilru natna nasa tak emaw thawk harsatna emaw i neih chuan . (Chutiang hunah chuan damdawi in hnai ber Emergency Department (ETU) pan vat a pawimawh hle).
- Green emaw yellow mucus i khuh a, hmai na i neih emaw, khawsik sang emaw i neih chuan (hengte hi sinus infection chhinchhiahna a ni thei).
- Ni 10 chhung zet khawsik a awm tawh a, hmasawnna awm lovin a zual zel a nih chuan.
Hetiang dinhmunah hian damdawi lam thurawn lak a pawimawh hle a, khawsik pangngai ni lovin harsatna a awm thei a ni.
Take-Home Thuchah a ni
- Khawsik tlangpui chu ni 7-10 chhungin a thianghlim tlangpui. Khuh hi ni engemaw zat a awm thei.
- Khawsik hian chawlh hahdam, mut leh tui i neih tlem chuan a rei thei hle. Stress hi a chhan lian tak a ni bawk.
- I symptoms hi kar tam tak a awm chuan allergy emaw sinus infection emaw a ni thei. Ringhlel i neih chuan doctor pan rawh.
- Common cold hi virus avanga lo awm a nih avangin antibiotics ei hian a tidam lovang.
- Khawsik sang, rilru na, thawk harsa tih ang chi symptoms a lo awm chuan doctor thurawn la nghal rawh.
- Khawsik damdawi tha ber chu chawlh hahdam leh tui tam tak in hi a ni .
Khawsik, khawsik rei tak , khawsik pangngai, khawsik awm reng, immunity, virus
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