Nang pawhin allergy i nei em? Heng allergy tichhuaktu te hi i zir dawn nia!

A chang chuan chhan awm lovin i thawk chhuak thin em? A nih loh leh i taksa chu i hrual tan nghal em? I in leivut i tihchhiat emaw, huana i chhuah emaw hian heng thilte hi a pung mai thei. Hengte hi ‘allergies’ kan tih mai mai te hi an ni. Mi tam takin he natna hi vei mahse, an allergy hi an hre chiang lo tak zet a ni. Chuvangin vawiin hian i allergy awm chhan zawn dan tur leh i pumpelh dan tur leh hrisel taka awm dan tur kan sawi dawn a ni.

He allergy hi eng nge ni tak tak?

A awlsam zawngin, allergy chu kan taksa immune system-in thil hlauhawm lo tak tak a tihbuai lutuk hi a ni. Kan immune system hi kan ram venghimtu sipai angin han ngaihtuah teh. He sipai hna chu natna thlentu virus leh bacteria ang chi hmelma te hriatchhuah leh tihchhiat hi a ni.

Mahse a chang chuan he sipai hian tihsual tenau an nei thin. Kan tana hlauhawm lo tak tak thil, leivut, pollen leh ei tur thenkhat te pawhin hmêlma hlauhawm tak nia inngaiin an do nasa hle a ni. Chu insualna rah chhuah chuan thawk hah, vun na, mit na, leh thawk harsa tih ang chi symptoms kan nei thin. Hetianga immune system chhanna dik lo thlentu thilte hi allergy trigger kan tih hi a ni .

Kan chhehvela allergic "hmelma" ber berte chu tute nge ni?

Kan chhehvel ah hian allergy thlen thei thil tam tak a awm a . A chhan bulpui leh a chhan tam berte han thlir ila.

1. Pollen - pangpar atanga pollen lo chhuak

Thingkung te, thlai te, leh pangpar te a par chhuah hian boruak chu pollen, a nih loh leh pangpar chi hrang hrangin a khat a ni. Chungte chu thli nen an inzawm a, kan hnar leh mitah an luh chuan allergic symptoms a awm thei a ni.

• A lan chhuah dan: Mit, hnar, leh kawr a na, hnar a luang, hnar a khuh, thawk hah reng, mit sen, tui, etc. Zanah pawh thawk harsat vangin i chau thei bawk.
• I tih theih turte: Pollen tam hun laiin i window leh kawngkhar kha khar reng ang che. Pawn lama i chhuah dawnin lukhum ha rawh. In i thlen hunah i kut leh hmai uluk takin sil thin ang che. Hengte hi a tawk lo a nih chuan doctor rawn la, antihistamines ang chi damdawi te pawh i hmang thei bawk.

2. Dust Mites - Hmelma hmuh theih loh

Heng thilsiamte hi an te hle a, microscope hmang lo chuan kan mit hmuh theih loh an ni. Kan in chhunga leivut zingah an cheng a, a bik takin khum, pillow, khum khuhna, sofa, leh puan in ang chi hmunah te an cheng a ni. Sri Lanka ang hmun lum takah chuan an pung chak hle.

• Symptoms: A symptoms hi pollen allergy nen a inang a, mahse kum khat chhungin a awm thei.
• I tih theih turte: Mattress leh pillow-ah dust mite cover dah rawh. Kar khatah vawi khat tal khum tui lum hmangin silfai thin ang che. Bedroom atanga leivut khawlkhawmna thil infiamna leh rug te chu paih chhuah a tha.

3. Mold - harsatna lo awm, moisture nena lo awm

Mold hi fungus te tak te chi khat a ni. A spore te chu pollen ang maiin thliah an inphah chhuak thin. Bathroom, basement, leh hnah hnim hring tam takah te an thang lian thin.

• A lan chhuah dan: thawk hah, hnar khuh, mit na leh tui, hnar luang, leh khuh.
• I tih theih turte: I in chhunga hmun hnim leh tui leak te chu a rang thei ang bera siam that. I in chhungah thlai i neih chuan pumpelh la, leia hnim hring a siam thei a ni. I in chhunga boruak lum pawh dehumidifier hmangin i tihtlem thei bawk .

4. Ran dander leh cockroaches te

Mi thenkhat chuan ui, ui leh sava ang chi rannungte vun chi hrang hrang te te an paih chhuah te chu an allergy nei thei a ni. An hmui chhunga protein awmte pawh allergy an nei thei bawk. A chang chuan i in chhunga rulhut awmte chu allergy i nei thei bawk.

• A lan chhuah dan: thawk hah, hnar khar, mit na leh sen.
• I tih theih turte: Allergy thlentu rannungte lakah a theih ang anga inthiarfihlim rawh. I ran vulh ngei pawh allergy i neih chuan i khum emaw sofa emaw-ah mut tir loh tur. Kar khatah vawi khat tal silfai thin ang che. (A theih chuan allergy nei lo hnenah tih tir rawh). Bawlhhlawh bawmte chu khar nghet takin dah la, nitin bawlhhlawh paih chhuak rawh.

Hriatreng awlsam zawk nan heng chhan lian ber berte hi a tawi zawngin han thlir ila .

5. Insect Hriselna

Wasp emaw hornet emaw rannungin a seh chuan a hmun chu a sen a, a hring a, a na bawk. Mahse, mi thenkhat chuan allergy na tak an nei thei a ni.

Anaphylaxis natna lan chhuah dan:

• Thâwk harsa, thawk chhuah laiin whistling ri
• Aw ri bengchheng tak
• Hmai, mitmeng, hmui leh ke ruhte a hring
• Pum na, luak chhuak, luak chhuak
• Luak chhuak emaw, hriatna hloh emaw

Hetiang symptom hi a lo awm a nih chuan:

Hei hi medical emergency a ni. Ambulance dil turin 911 call nghal la, damdawi in emergency room hnai ber pan rawh. Allergy na tak nei tan chuan doctor-te chuan epinephrine auto-injector (EpiPen ang chi) keng turin an fuih a.

6. Ei leh in leh Damdawi Allergy

Mi thenkhat chuan ei tur chi hrang hrang, shrimp, squid, peanuts, egg chi thenkhat, leh damdawi thenkhat penicillin ang chi te chu an allergy an nei thei bawk.

• A lan chhuah dan: Vun vun rawng, luak chhuak, luak chhuak, ka vel a hring, leh thawk harsa a awm thei.
• I tih theih: I allergy nei nia i hriat ei leh in emaw, damdawi emaw dik tak chu hriatchhuah la, pumpelh rawh. Doctor hmu la, hei hi sawipui ngei ang che. Food allergy na tak nei te pawh hi anaphylaxis vei an hlauhawm hle.

A rukin allergy nei thei chhan thup

A châng chuan allergy thlentu chu kan hre ṭhin a, mahse chu thilte chu kan taksaah engtin nge a luh tih erawh kan hre lo. Chutiang chhan thup thenkhat chu han thlir ila.

• In lama mikhualte: I ṭhian pakhat chu i inah lo kal a, ui a nei ang tih han ngaihtuah teh. A thawmhnaw leh a bag chhungah pawh ui vun (dander) te te a awm thei. Ui allergy i neih chuan i thianpa a chhuah hnuah pawh allergy i la nei thei tho.
• Vacuum Cleaners: Vacuum cleaner pangngaiin leivut a hip chhuah chuan allergen te tak te (dust mites, pollen) te chu filter chhungah a tlan lut thei a, boruakah a chhuak leh thei a ni. Chuvangin, HEPA filter nei vacuum cleaner hman a tha ber .
• Furniture leh Paint: Furniture thar, carpet leh bang chunga paint-ah hian chemical Volatile Organic Compounds (VOCs) tih a awm thei a ni. Hengte hi a inthlak danglam thei a, kan thawkna kawng a ti na thei a, allergy ang chi natna a thlen thei bawk.

Engtin nge i allergy chhan hi i hmuh theih?

Allergy i nei nia i hriat chuan i doctor nen hian detective hna tlem tal in thawk dun tur a ni.

1. Symptom diary vawng reng rawh: Eng symptoms nge i neih (thaw, hnim, hnar luang), ni khata engtik laiin nge a lo awm tih leh ei leh in, khawi hmunah emaw, thil i tih hnu emawa lo awm leh awm loh te ziak chhuak rawh. Hei hian i doctor chuan a chhan a zawng chhuak thei ang.

2. Doctor hmu rawh: Doctor nen i symptoms chungchang sawipui rawh. A enfiah ang che, i diary chu a enfiah ang che, a tul chuan allergy test ang chi test-na atan a refer ang che . Chungte chu vun test emaw thisen test emaw a ni thei. Hei hian eng thil nge i allergy tih chiang taka i hriat theih nan a pui ang che.