Naute a lo kal thuai dawn em ni? Hengte hi nau neihna chhinchhiahna a ni

I nunah ni mawi ber a hnaih meuh chuan, a rualin tlem chuan hlauhna, thil hriat duhna leh phurna te chu a awm vek a, chu chu thil pangngai tak a ni. "Naute ka nei dawn em ni? He natna hi a tak tak nge fake?" Heng zawhnate hian i rilruah vawi sangkhat a rawn luah tawh ngei ang. Chuvangin vawiin hian, awlsam tak leh ngilnei takin, i taksain i fate chu he khawvelah a lo kal dawn tih chhinchhiahna a pek che, nau neih chhinchhiahnate chungchang hi han sawi ila

A awlsam zawngin sawi ila, nau neih hi i taksain i naute khawvela a rawn hruai luh theihna tura a kalna (natural process) a ni. Uterine contraction chhunzawm zel atanga tan a ni. Hetiang hian naute leh nausen (placenta) pahnih an pian hma loh chuan a kal zel a ni. Mi zawng zawng hian heng symptoms te hi a inang vek lo. Mi thenkhat chuan symptoms chiang tak tak an nei a, thenkhat erawh chuan an nei lo mai thei.

Nau neih hnaih tawhna taksa lama chhinchhiahna

Naute neih i hnaih deuh deuh chuan i taksa chu a danglam nasa hle. Eng nge an nih i han thlir teh ang.

1. Eng (Lightening) tihna

Hei hi "baby dropping" kan tih chu a ni. I naute pian hma lawk hian i naute chu i pelvis-ah a tla thla ang. Hei hi i naute pian hma kar tlemteah a thleng thei a, darkar engemaw zat hma pawh a thleng thei bawk. I naute a tlak chuan i uterus hian i bladder a pressure a, chuvangin i zun tam a ngai dawn a ni. Mahse, thil tha tak a awm! I pum chunglam a hmun tam zawk awm hian thawk a ti awlsam thei a , i rilru a na lo thei bawk .

2. Mucus plug atanga chhuak

Naupai chhung zawng hian serh bulah mucus plug a lo awm a, chu chuan naute chu natna hrik lakah a venghim a ni. Naute luh theihna tura serh (cervix) a inhawng tan chuan he mucus plug hi vagina atang hian a chhuak thei a ni. A chiang, a pink, a nih loh leh thisen chhuak tlem a ni thei . Hei hi "show" emaw "bloody show" emaw an ti bawk. Hei hi a chhuah hnuah chuan nau neih a tan nghal thei a, kar khat emaw kar hnih emaw a la ngai thei bawk.

3. Labour Contraction dik tak

Hei hi nausen pum chhunga ruh (muscles) tihkhauh leh tih hahdamna a ni. Natna a lo thlen chuan pum chu lungpui ang maiin a khauh hle a, a na a reh chuan a nem leh ta a ni. He natna hi a hriat dan hi mi hrang hrangah a inang lo. Mi thenkhat tan chuan thlasik laiin a natna (menstrual cramps) ang maiin a lang . He natna hi pum chung lam atanga hnuai lam atanga thlipui ang maia lo chhuak a ni.

4. Luak chhuak

Hei hi thil mak deuhin a lang thei a, mahse mi thenkhat chuan nau neih hma darkar 24-48 chhungin bloating an nei thei. Hei hi taksain nau pai tura a inbuatsaih dan dang a ni.

5. Hnung lam natna

Naupai laiin hnungzang natna hi a awm fo laiin, nau neih avanga natna lo awm chu a danglam deuh hlek a ni. A natna awm reng, na tak a ni a , a hnungzang hnuai lam atanga intan a, pum chhunga radiate ang maia hriat a ni .

6. "Nesting Instinct" - Inchhung hnathawh buaipui

Kar tam tak i thawhrim hnuah, chakna nasa tak i nei nghal mai thei a, in tihfai te, chaw siam te, leh naute tâna thil buatsaih te i duh mai thei. Hei hi "nesting instinct" an ti a. Mahse, nangmah ngeiin hna thawk tam lutuk suh . Naute neih theih nan chakna tam tak i mamawh a ni .

7. Naute chet dan

Nau neih i hnaih deuh deuh chuan i naute che vel chu a tlahniam thei a ni. Mahse, hei hi a pawimawh hle. I naute chetna (movements) a tlahniam nasa hle a nih chuan a chang chuan harsatna a awm tih chhinchhiahna a ni thei. So if you notice a change in your baby’s movements , i doctor emaw damdawi in emaw ko nghal rawh.

8. Tui Bag Puak (Tui Chheh) .

Hei hi i naute hual veltu tuiin a khat sac (amniotic sac) a ni. Hei hi a chhiat chuan vawi khatah tui tam tak a chhuak thei a, a nih loh leh a leak chhuak zauh zauh thei bawk. He tui hi a tlangpuiin rim a nei lo va, tui emaw, straw rawng emaw a ni. I "tui chu a chhe" nia i hriat chuan a chipchiar zawng, engtikah nge a chhe, engzat nge a chhe tih leh eng rawng nge a nih tih te ziak la, i doctor hnenah hrilh rawh. In lamah mi zawng zawng tui a chhe vek lo; a chang chuan doctor ten damdawi inah an ti thin.

Natna tak tak leh natna dik lo inthlauhna

"A tak tak" tih hmain "false" contraction i nei thei. Chungte chu Braxton Hicks contractions an ti a. I taksain thil tak tak a hman dan tur an ni. Chuti a nih chuan engtin nge an pahnih inthlauhna chu i hriat theih ang?

Engtin nge natna hun i teh thin?

Hei hi hrehawm tak tak nia i hriat chuan timing tan rawh. Natna intan hun leh a tawp hun ziak rawh. Contraction inkar hun chu teh rawh. Hetiang ti tur hian i phone-a app pawh i hmang thei bawk.

A tirah chuan minute 15-20 danah a natna hi a lo thleng thei a, second 60-90 chhung a awm thei bawk. Zawi zawiin hei hi minute 5 danah vawi khat thlengin a tlahniam ang. Natna a nasat a, second 45-60 vel a daih a, minute 3-4 danah a lo kal a nih chuan chutih hunah chuan damdawi in pan a ngai a ni.

Engtikah nge damdawi inah ka kal ang?

In the event of any of the following , i doctor ko nghal la, damdawi inah kal nghal rawh.

• I tui bag a puak nia i hriat chuan.
• Spotting pangngai ang a ni lo a, mahse thisen chhuak zawk a ni .
• I naute chetna chu a pangngai aia tlem zawka i hriat chuan.
• A natna chu tuar theih loh leh minute 5 danah darkar khat chhung a lo thleng thin a nih chuan .
• Kar 37 i naupai lo a, a chunga kan sawi tawh ang chi natna lan chhuahna i neih chuan i naute chu a pian hmain a piang dawn tihna a ni thei a, chu chu damdawi lam pan vat a ngai a ni.

I doctor chuan damdawi ina i lo kal hun tur chungchangah thupek chiang tak a pe ang che a, chuvangin i naupai lai hian i doctor nen he thu hi sawiho a pawimawh hle.