I nunah ni duhawm ber leh nghahhlelh ber chu zawi zawiin a lo hnai tawh a ni. Hetih lai hian hlauhna tlem, thil hriat duhna, leh hlim tak tak pawh hi thil pangngai tak a ni. Midang zawng zawng ang bawkin i rilrua zawhna lian ber chu, "He natna hi naute neihna hrehawm tak a ni tak tak em ? A nih loh leh natna lem mai mai a ni em?" Chuvangin vawiinah hian he thu hi, chu chu nau neih chhinchhiahnate hi, chiang tak leh i hriatthiam theih dan tur angin sawi ila.
Nau neih chhinchhiahnate chu engte nge ni?
Nau neih hi thil intan nghal mai a ni lo. I taksa chuan zawi zawiin a inbuatsaih thin. He inbuatsaihnaah hian symptom hrang hrang i nei thei. Mi thenkhat chuan heng symptoms te hi chiang takin an hre thei a, thenkhat erawh chuan chutiang chuan an hre lo mai thei.
Naute lo chhuk (Lightening) .
Hei hi thil mak tak a ni. Nau neih hma kar tlemte emaw darkar engemaw zat emaw pawh ni se, i naute chu a lu a hnuai lam hawiin i pelvis-ah a awm ta a ni. I suitcase i pack a, stairs atanga i chhuk ang mai a ni. Hei hi "lightening" kan tih chu a ni.
Hetiang thil a thlen hunah hian thil engemaw zat i hriat tur a awm a:
- Uterus atanga bladder-a pressure a sang a, zun tam a ngai thin.
- Chutih rual chuan naute chu a hniam zawk a, chuvangin a rilru a tightness chu a reh a, thawk a awlsam phah hle. A rilruah inflammation a awm a nih chuan a tlahniam deuh thei bawk.
Mucus plug lakchhuah a ni
I naupai chhung zawng hian mucus plug thuk tak a awm a, chu chuan i serh (cervix) a venghim a, natna hrik a luh loh nan a veng bawk. Hei hi ``Mucus Plug'' kan ti a. Nau neih a hnaih deuh deuh chuan i serh a inhawng tan chuan he mucus plug hi i vagina atang hian a chhuak thin.
Hei hi a chiang, pink, a nih loh leh thisen chhuak tlem a ni thei . Mi thenkhat chuan hei hi "show" an ti. Hei hi a chhuah hnuah naute chu a piang nghal lovang. Ni khat emaw ni hnih emaw, kar khat emaw kar hnih emaw pawh a la ngai thei. Chuvangin lungngai suh.
Pum na leh hnungzang na
Naupai laiin hnungzang natna hi a awm fo laiin, nau neih ruala hnungzang natna hi a danglam deuh thung. A hnungzang hnuai lam atanga intan a, pum hnuai lam atanga radiate thin a ni. Period cramp ang maiin a awm thei. He natna hi a awm reng thei a, a reh thei lo bawk a, a lo thleng thei bawk.
Kawthalo
Hei hi chhinchhiahna mak tak angin a lang thei a, mahse mi thenkhat chuan nau an pai hma darkar 24-48 chhungin puar, emaw, luak chhuak emaw an nei thei.
Tlemte chuan taksa rihna tihtlem
RaiHun kal zelah i thau chho zel a, mahse i naute pian hma ni engemaw zat chhungin kilo khat vel i tlahniam thei. Hei hi i taksain extra fluids a paih chhuah vang a ni.
"Nesting Instinct" tih a ni.
Nu ṭhenkhat chuan nau neih hun an hnaih chuan chakna leh phurna nasa tak an nei nghal a. Kar tam tak an thawhrim hnuah, in lama hna thawh duhna te, tihfai te, naute incheina te, leh chaw siam duhna te chu an nei nghal vek a ni . Hei hi ``Nesting Instinct'' an ti a. Mahse hetih lai hian ti lutuk suh, a chhan chu nau neih nan chakna tam tak i mamawh a ni.
Tui bawm tihchhiat (Water Breaking) .
Naupai chhung zawng hian naute chu amniotic fluid-a khat sac chhungah venhim a ni. He bawm hi nau neih laiin a puak hian "tui bawm tihchhiat" kan ti thin.
- Hei hi tui rawn luang chhuak nghal ang maiin a lang thei a , a nih loh leh zawi zawiin a leak ang maiin a lang thei bawk .
- He tui hi a tlangpuiin rim nei lo leh rawng nei lo emaw, straw rawng emaw a ni.
- I tui a chhe nia i hriat chuan a hun lai te, a chhuah zat te, a lan dan te hre reng la, ziak la, i doctor chu ko nghal rawh. A hnua i tih tur chu a hrilh ang che.
Mi zawng zawng hian in lamah tui bag an tichhia vek lo. A châng chuan, Damdawi in i kal hnua a tichhiatu chu doctor a ni. Chuvangin ngaihtuah buai suh.
Hnathawh dik tak leh hnathawh dik lo inthlauhna
"Hei hi labor pain a ni tak tak em?" A chhan chu naupai tawp lamah "false labor pains" i tawng thei a ni. Hengte hi "Braxton Hicks Contractions" kan ti a ni. Chûngte chu i taksain hnathawh tak tak tûra a rehearsal ang mai a ni.
Heng pahnih inthlauhna hi chiang taka hriat a pawimawh hle.
| Mihring ziarang | Labour dik tak | Nau neihna dik lo (Braxton Hicks) . |
|---|---|---|
| Natna awm dan pattern | Contraction inkar hun chhung chu a tlahniam zauh zauh (e.g. 20, 15, 10, 5 minutes). | A lo kal dan a inang lo. A irregular hle mai. Hun rei vak lo hnuah a bo leh thin. |
| A natna chu a nasa hle. | Hun a kal zel a, a natna chu a zual zel a ni. | A na zual lo. A awm reng emaw, a na zual emaw. |
| Natna hun chhung | Hun kal zelah natna rei zawng hi a pung zel a (e.g. 30, 45, 60 seconds). | A danglam dawn lo. |
| Natna hriatna hmun | A tlangpuiin hnunglam atanga intan a, pum lam panin a kal thin. | A pum hmalam chauh a tikhauh ang maiin a lang. |
| Position thlak danglam hunah | Position ka thlak emaw, ka kal emaw pawhin ka na hi a reh lo. A chang chuan a na zual zel. | Hmun inthlak emaw, kea kal emaw, tui in emaw hian a tawp fo thin. |
Engtin nge natna intan dan dik taka i teh?
If you feel like you are in real labor , a natna chu timing tan rawh. Hemi kawngah hian i pasal emaw midang emaw hnenah tanpui turin ngen rawh.
1. Natna lo awm tan hun kha ziak rawh .
2. Natna a tawp hun tur ziak rawh . (Hei hian natna chu eng chen nge a awm tawh tih i hriat theih nan a pui ang che).
3. Natna lo awm tur a lo intan hun tur ziak rawh . (Natna hmasa ber leh natna dang inkar hun hi a pawimawh).
A tlangpuiin active labor chu minute 3-4 danah sharp contraction i neih hian a ni a, second 45-60 chhung a awh thin . Hei hi damdawi ina kal a ngaih hun a ni.
Engtikah nge damdawi inah i kal ang?
Hei hi a pawimawh ber a ni. I doctor chu ko nghal rawh :A nih loh leh damdawi inah kal rawh.
- I tui bag a chhe tawh nia i hriat chuan .
- Thisen chhuak a awm chuan (spotting chauh ni lovin).
- I naute chetna chu a pangngai aia tlem nia i hriat chuan .
- A natna a nasat em avangin minute 5 danah darkar khat chhung a lo thleng thin a nih chuan .
- Naupai kar 37 i la tling lo a , mahse heng nau neih chhinchhiahna te hi i tawng a nih chuan, hei hi nau neih hmaa nau neih chhinchhiahna a nih theih avangin damdawi lam thurawn i dil nghal tur a ni.
Latent phase of labor chhung hian in lama awm a awlsam ber. Hemi chhung hian kea kal rei vak lo la, movie en la, i ngaihtuahna tibuaituah la. Inbual lum takin inbual rawh. I pasal chu i hnungzang massage turin hrilh rawh. Heng thilte hian hrehawmna a\angin eng emaw chen hahdamna a pe ang.
Take-Home Thuchah a ni
- I taksa hian nau neih hmain chhinchhiahna hrang hrang a pe che a, chu chu fimkhur a pawimawh hle.
- Hnathawh dik leh hnathawh dik lo inthlauhna hrethiam rawh (Braxton Hicks).
- Natna a lo chhuah chuan hlauthawng suh, mahse a hun leh a awm dan chu chhinchhiah rawh. Hei hi doctor tan chuan a pawimawh hle ang.
- I tui a chhe a, thisen i chhuah a, i naute che vel a tlahniam emaw, a pian hun hmaa natna i neih emaw chuan doctor pan nghal emaw, damdawi in Emergency Department (ETU)-ah emaw kal rawh.
- Hei hi nangmah chauhva i zawh tur zinkawng a ni lo. I pasal, chhungte leh damdawi lam thawktute an awm reng a ni. Chuvangin chak takin awm rawh!
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