Inthen hnuah engtin nge i dam leh theih ang a, i keah i ding leh theih ang? (Inthenna Recovery) 1.1.

A châng chuan nun hi kan ngaihtuah ngai loh angin a inher thei a ni lawm ni? It’s hard to put into words the pain , loneliness, and anger you feel, a bik takin inneihna a inthen emaw, inthen emaw a nih chuan. I khawvel pum pui hi a chim vek ang maiin i inhria thei a, i tanpui theih loh ang maiin, eng nge i tih leh tur tih pawh i hre lo mai thei bawk. Mahse, he tunnel thim tak tawp lamah hian eng a awm tih hre reng ang che. He hun harsa tak hi i paltlang thei a ni. Kan sawi dawn nia.

Pakhatnaah chuan, a pawimawh ber chu i rilru put hmang pawm hi a ni.

Inthen hnua dam lehna kawng hi kawng dik tak a ni lo. Roller coaster-a chuang ang mai a ni. Ni engemaw zat chu a tha deuhin a lang a, ni engemaw zat chu a harsa zawk hle bawk. Chu chu a nihna chiah a ni.

I rilru put hmang chu hriattîr rawh: I lungngaihna, thinrimna, a nih loh leh i hrehawmna thup tum chu tui hnuaia ball vawn ang a ni. I thlah chuan i ngaihtuah aia rang zawkin a rawn chho leh ang. Chuvângin, i rilru put hmang chu i hriat theih nân phal rawh. Tap i mamawh chuan tap rawh. I thinrim chuan him takin thlah la (pillow vuak ang chi). Heng rilru natnate hi chhuah tir hi damna kawng hmasa ber a ni.

Chumi chungchang sawi rawh: He phurrit hi nangmah chauhin phur tum suh. I thian emaw, chhungte emaw rintlak tak nen sawiho rawh. A nih loh leh, heng thilte hre chiang tak professional counselor biak pawh a phu hle. I rilru chunga phurrit chu a rit zawk mai bakah, he dinhmun atanga chhuah dan tur thurawn tangkai tak tak i dawng bawk ang.

Rilru hrisel vawng reng tura puih theih dan tur

Hetiang taka breakdown hnu hian hmangaihna nena in enkawl a, mahni in enkawl a pawimawh hle.

• I taksa enkawl rawh: A theih ang anga chaw tha tak tak ei tum ang che. Ni khatah minute 15-20 tal kea kal la, exercise engemaw zat ti bawk ang che. I rilru hahdamna nasa tak a pe bawk ang. Tin, he hun chhung hian zu leh ruihhlo ang chi thil lakah inthiarfihlim tur a ni . Hun eng emaw chen chauh chhawmdawlna an pe a, mahse hun rei tak chhungin chhiatna nasa tak an thlen a ni.

• I duhzawng thilte chu hmuchhuak leh rawh: Inneihna buaithlak tak karah hian i thil hmuh loh, i hlim em em thin thilte pawh a awm thei. Drawing te, lehkhabu chhiar te, huana thil phun te, dance class lak te pawh a ni mai thei. Hlimna thlen thei thil pakhat atân hun engemaw chen hmang rawh.

• Thutlukna lian tak siamah hmanhmawh suh:Hetih lai hian i rilru a nghet lo. Chuvangin, he hun hi i nun tichhe thei tur thutlukna lian tak tak siam hun a ni lo, hna thlak emaw, in sawn emaw ang chi hi. Hun engemaw chen pe la, i rilru hahdam hunah ngaihtuah rawh.

Inzawmna hlui i hmachhawn hunah fimkhur rawh.

Inthen hnua ex nena inzawmna chu minefield-a kal ang mai a ni thei a, a bik takin naupang an tel a nih chuan.

Fa i neih chuan engtin nge hei hi i hriatthiam tir ang?

He i nun inthlak danglamna hian i fate chungah nghawng lian tak a nei dawn a ni. An khawvel pawh a chhe vek dawn a ni. Chuvangin anmahni i biak hunah dawhthei tak leh fing tak i neih a ngai a ni.

Naupangte thusawi ngaithla la, hrethiam rawh.

I fate chu an rilru put hmang sawi chhuak rawh se. An thusawi chu ngun takin ngaithla rawh. "I sualna a ni lo, Nu leh Pa hian an hmangaih reng ang che," tiin hriattir fo ang che. An zawhnate chu dawt sawi lovin, a awlsam, kum nena inmil takin chhang rawh.

An nunah nghetna pe rawh.

Naupangte tan chuan heng inthlak danglamna te hi an dinhmun a nghet tih an hriat a pawimawh. Chuvangin an tih dan (e.g., sikul hun, inkhelh hun, chaw ei hun) chu a theih ang anga inmil takin vawng rawh. Chu chuan himna an neih theih nân a ṭanpui ang.

Nu leh pa pahnih hian dan inang an zawm a.

Naupangte hian in pahnih-ah hun an hmang dawn a nih avangin nang leh i kawppui hlui nen hian inchhung dan leh thununna chungchang hi in sawiho tur a ni a, in inrem tur a ni. In pakhatah dan pakhat i neih a, in dangah dan dang i neih chuan i fate chu an buai hle ang.

Naupangte chu heng thilte lakah hian hla takah dah rawh.

Hei hi a pawimawh ber a ni. I fate hmaah insual ngai suh. Midangte chungah thu tha lo sawi ngai suh. Tin, i fate chu enthlatu emaw, tirhkoh emaw atan hmang ngai suh. Chu chu an rilru te tak tein an phurh theih loh phurrit a ni.