I puitling duh tak chu tlai lamah a hahdam lo em ni? Sundowning chungchang hi han sawi ila!

I nu tar, i pa, i pi emaw, i pi emaw chu nitin a ti tha hle niin a lang a, mahse rang takin tlai lamah, ni tlak rualin a lungkham a, a rilru a hah a, a buai tan em? Hei hi i tawng tawh mai thei. Hei hi nangmah leh an tan pawha enkawl harsa tak a ni thei. Damdawi lam hawi chuan he natna hi "Sundowning" kan ti thin. Vawiin hian awlsam tak leh ngilnei takin sawi ila.

A awlsam zawngin, ni tlak hi dementia , a bik takin Alzheimer natna vei tam takin chawhnu leh tlai lama an tawn thin symptoms awmkhawm a ni. Chûng zîngah chuan buaina, mut theih lohna , lungkhamna, vakvai , leh thil hmuh theih lohte a tel. Dik tak chuan Alzheimer natna vei hmun thuma ṭhena hmun hnih vel chuan he natna hi an nei a ni. Heng symptoms te hi ni tlak leh thim a tlak chuan a lo lang tan thin. Zan a hnaih deuh deuh chuan an pung a, zing lamah an reh tlangpui.

Ni tlak lai hian eng symptoms nge a neih?

Mi pakhat chuan ni tlak lai hian symptom hrang hrang a lantir thei a. A hman tlanglawn deuh deuh thenkhat han thlir ila.

Engvangin nge hetiang hi a lo awm? Ni tlak chhante chu engte nge ni?

Doctor-te chuan ni tlak chhan dik tak hi an la hre chiang lo hle a, mahse a thlentu nia an ngaih thil tlemte a awm.

• Body Clock Problems: Kan taksa hian internal clock a nei a, chu chuan harh hun tur leh mut hun tur min hrilh thin. Alzheimer vei te hian heng signals control tu thluak hmun hi a tichhia a ni. Scientist-te chuan taksaa he rhythm hi a tibuai thei a, ni tlak a thlen thei niin an ngai.
• Damdawi thenkhat: Depression leh Parkinson natna ang chi natna damdawi thenkhat chuan side effect angin emaw, a effect a reh deuh deuh emaw chuan buaina leh rilru hahna a thlen thei a ni.
• A chhan dang: I hmangaih tak chuan heng thilte hi a neih chuan ni tlak hun an tawk nasa zawk.
• Nilengin chau lutuk tih hriatna.
• Riltam emaw tuihal emaw .
• Lungngaihna.
• Taksaah natna engemaw zat neih.
• Lazy leh engmah tih loh.
• Mut harsatna nei.

He dinhmun tichhe zualtu trigger te chu engte nge ni?

Sundowning symptoms hi damlo chhehvela thil engemaw tak thleng hian a tizual thei bawk. Hengte hi ‘triggers’ kan ti thin.

• Eng leh thlamuang tlem: Zanlaia in chhunga eng a tlahniam a, thlalak a tlak chuan damlo chuan thil chiang taka hmuh theih a nih loh avangin hlauhna leh lungkhamna a nei thei.
• Mumang nena thil tak tak tihbuai: A chang chuan khawvel tak tak chu an mumang nen an tibuai thei. Hei hian buaina a tipung a ni.
• Environment hriat loh: He dinhmun hi hmun hriat loh, entirnan damdawi inah emaw, mi dang inah emaw i awm chuan a zual thei hle.
• Enkawltu rilru dinhmun: Hei pawh hi a pawimawh hle. I hmangaih tak i enkawl hnua ni tawp lamah chuan hah leh lungngaihna i neih hi thil pangngai tak a ni. Mahse, chutiang rilru put hmang chu an hmaa i enkawl dan chuan a nghawng thei a ni. I sawi loh pawhin i lungkhamna chu an hre thei.

Engtin nge sundowning hi kan enkawl ang?

Hei hi kan titawp vek thei lo a nih pawhin, heng hun harsa tak takte hi kan enkawl theih nan thil tam tak kan tih theih a awm.

Pattern zawng rawh

I hmangaih tak chu ni khata eng hun lai nge a lungkham ber tih leh chu hun laia thil thlengte chu ngaihven rawh. TV a ri nasa lutuk vang pawh a ni thei. Chutiang a nih chuan chutih lai chuan volume chu tihhniam rawh. Heng trigger te hi hriatchhuah la, pumpelh tum ang che.

Nitin nunphung vawng reng ang che

Routine mumal tak hi dementia vei tan chuan a thlamuanthlak hle. A chhan chu eng nge lo thleng dawn tih an hriat vang a ni. Chuvangin, nitin a ruala kaihthawh te, chaw pek te, leh mut tir te hi tih dan phungah siam rawh. Ni hmasa berah, an rilru a hahdam laiin, kea kal tir ang chi thil ti turin fuih rawh. Doctor appointment te, chhungte tlawh te, ni hmaa inbual te chu ruahman tum ang che.

Mut tibuai thei thilte chu tihtlem rawh

• Meizial zu leh zu hi bansan vek rawh.
• Zing lamah chaw thlum leh caffeine (tea, coffee) chauh pe thin ang che.
• Zanriah ei tur chu a light leh simple tur a ni. Chawhnu lamah chaw tha tak rawng bawl rawh.
• Mut atanga darkar 4 chhunga exercise lak loh tur a ni a, nilengin mut loh tur a ni. Mut mut a ngai a nih chuan mut rei lo leh ni hma deuh tur a ni.

Zanlai chu muang takin vawng rawh.

• Zan lamah curtain kha khar la, a thim hmain light on rawh. Thim leh thlalak te hian an lungkham zual thei a ni.
• Room chu temperature nuam takah dah tur a ni.
• Chumi chhung chuan in chhunga mi dang emaw, mikhualte emaw chu ngawi reng turin hrilh rawh.
• Music light, calming tak tak dah la.
• Lehkhabu chhiar emaw, card khelh emaw ang chi thil êng takah tel rawh.
• TV leh telephone ang chi thil ri ring tak takte chu tihhniam la, a nih loh leh off rawh.

I chhân lêt dân tûr

• Muangchangin awm rawh: I hlauthawng chuan thil awmdan chu a chhe zual thei.
• Zawh rawh: A duhzawng, a buaina chu eng nge ni tih ngilnei takin zawt rawh.
• Inhnial suh: Anmahni nen inhnial ngai suh. Chu ai chuan, "A pawi lo, ka awm e," tiin thlamuan rawh. An kut chelh emaw, an hnungzang fawp emaw hian an rilru a hahdam thei a ni.
• Distract: Thupui dang sawi rawh. Hna awlsam tak thawk dun la, thawmhnaw thenkhat fold ang chi hi. A duhzawng TV show dah rawh.
• A duh chuan kal rawh se: Tho leh kal a duh chuan dang tum suh. Chu ai chuan himna atan a bulah awm rawh.

Engtikah nge damdawi lam thurawn i lak ang?

Heng zawng zawng hi i lo enchhin tawh a, i ni tlak hun chu i la thunun thei lo a nih chuan i doctor nen inbia ang che . Tin, urinary tract infection (UTI), sleep apnea emaw, damdawi lam thil dang emaw avanga lo awm nia i rinhlelh chuan doctor pan ngei ngei tur a ni. I mut theihna tura damdawi i ei hian a tuk zingah i buai lehzual em tih doctor nen inbiakna neih a pawimawh bawk.

Enkawltu i nih angin nangmah pawh i ngaihtuah a ngai bawk.

Ni tlak vei enkawl hian rilru leh taksa lamah a ti hahdam thei a, chuvangin i hmangaih tak tan i awm theih nan hrisel leh chawlh hahdam taka i awm a pawimawh hle.