Khawvel huapa rock band hmingthang Motley Crue guitarist Mick Mars chanchin hi i hre tawh em? Music lama a career sang ber lai khan a hnungzang natna mak tak mai, na tak a tuar a ni. Kum 19-20 a tlin meuh chuan a hawi let chuan a ruhte chu kang ang maiin a hria a. Mi tam tak ang bawkin, "Hei hi naupan laia lo awm thin hnungzang natna pangngai a ni ngei ang," tiin a ngaihtuah a. Mahse thudik chu a pawi zawk hle. Mick Mars hian sawi hlawh lo tak, mahse nunna atana hlauhawm tak natna a nei a. Chu chu Ankylosing Spondylitis a ni. Vawiin hian he dinhmun hi kan sawi dawn a ni.
Ankylosing Spondylitis (AS) hi eng nge ni tak tak?
A awlsam zawngin sawi ila, Ankylosing Spondylitis (AS) hi ruh natna chi khat, ruh natna chi khat a ni. Kan ruhro a nghawng ber. Ngaihtuah teh, kan ruhro hi ruh te tak te (vertebrae) inzawmkhawm atanga siam a ni a, a dik em? Chung ruh inkar ruhte hian awlsam takin min ben thei a, kan twist thei a, kan che thei bawk. AS-ah chuan kan taksa ngeia immune system hian heng ruh hrisel tak takte hi a bei sual a ni. Hei hi
autoimmune disease kan ti a . He attack hian ruh leh sacroiliac joint-ah
inflammation, a nih loh leh inflammation a thlen thin. He inflammation hi a awm rei tawh avangin taksa chuan a chhiatna chu tihdam a tum thin. Mahse chutiang karah chuan ruh thar a lo piang tan ta a ni. Hun a kal zel a, he ruh thar hian ruh chhunga vertebrae te chu a inzawm khawm a, a nih loh leh a inzawm khawm tir thin. Spine chu a dinglam a, a nghet tan a, bamboo pole ang maiin a dinglam a ni. "Ankylosing" tih thumal hi "to fuse" emaw "to become stiff" tihna a ni. "Spondylitis" tih awmzia chu "ruh natna" tihna a ni.
Hetiang dinhmun avang hian Mick Mars chu a san zawng inches thum vel a tlahniam zauh zauh a, a ding nghet thei lo va, a tawpah chuan a lu a hawi thei tawh lo.
He natna lan chhuah dan engte nge ni? Engtin nge i hriat chian?
AS natna lan chhuah dan hi mi hrang hrangah a inang lo thei a, mahse a lan dan tlangpui thenkhat chu hriat hmasak ngai a awm.
| Mihring ziarang category | Hrilhfiahna |
|---|
| Natna lan chhuah hmasak (a tam zawk chu puitling naupang takah) . | - Zawi zawiin hnungzang hnuai lam leh hip area-a natna leh rihna tihpun.
- He natna leh khauhna hi a pung a, a bik takin zing thawh emaw, rei tak dinhmun inang (e.g. ṭhut) hnuah emaw a zual zel a ni.
- Exercise emaw, kea kal emaw hnua natna leh rilru hahna tlem zawk hriat (a tlangpuiin hnungzang natna hi chawlh hahdam chuan a tha zawk).
- Zanah natna avanga harh chhuah.
|
| Hun kal zelah symptoms lo awm thin | - Back pain chunglam hawia radiating.
- Spine flexibility tlahniam, hmalam hawia innghat (hunched) posture a awm thin.
- Thâwk lak thuk hian rilru natna a awm a , chu chu ruh inzawmkhawmtu ruhkawr a nghawng vang a ni .
- Chau lutuk tih hriatna .
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| Taksa peng dang a nghawng dan | - Mit inflammation ( Uveitis ): Mit a sen nghal vat a, a na a, eng en harsa a ti bawk.
- Ruh dang, kekawrte , kekawrte, leh khup te na leh hliam.
- A tlem berah chuan thinlung leh lung hi a nghawng thei a ni.
|
Tute nge he natna vei theihna sang zawk?
Tu pawhin AS vei thei mahse, mi thenkhat chu an hlauhawm zawk.
- Kum: Kum 17-45 inkar atanga a lan chhuah dan a intan fo thin a, chu chu puitling tleirawl lai a ni tihna a ni.
- Gender: He natna hi hmeichhia aiin mipaah a tam zawk.
- Genetic influence : I chhungkuaa mi pakhatin AS a vei chuan i vei theihna a sang zawk. He risk hi HLA-B27 gene kengtute tan chuan a sang hle. Mahse, he gene nei zawng zawng hian AS an nei vek dawn lo a, he gene nei lote pawhin AS an nei thei bawk.
Engtin nge doctor hian he natna hi a hriat theih ang?
Heng symptoms te hi i neih chuan, a bik takin kum naupan lai atanga tan a nih a, exercise hmanga a reh chuan
doctor i pan ngei tur a ni . Doctor chuan i symptoms te a zawt hmasa ang che. Tichuan, i hnungzang chu a flexibility leh tenderness a awm leh awm loh enfiah turin physical exam an ti ang. Chu bakah, a hnuaia test te hi a natna hriat chian nan tih theih a ni bawk:
- Thisen test: Taksa a inflammation level enfiah a, HLA-B27 gene awm leh awm loh enfiah.
- X-ray emaw MRI test: Hengte hian ruh leh hip joint-a inthlak danglamna chiang takin a lantir thei a, chu chu ruh spurs ang chi te hi a ni.
Enkawlna a awm em? Nun pangngaiin ka nung thei ang em?
Sawi hmasak ber tur chu AS damdawi a la awm lo. Mahse, lungngai suh.
Enkawlna dik leh nunphung tihdanglam a nih chuan natna hi thunun theih a ni ngei ang a, natna tihziaawm theih a ni a, nun pangngai, active takin nun theih a ni ngei ang . Mick Mars pawh khan he natna nen hian kum tam tak chhung chu khawvel hriat hlawh band-ah a zai a. Enkawlna atana thil tum berte chu:
- Natna leh natna tihziaawmna.
- Posture tha leh ruhroah flexibility neih reng.
- Natna avanga harsatna lo thleng tur venna.
Enkawl dan tur
1.
Damdawi: I doctor chuan natna leh inflammation control nan damdawi chi hrang hrang a pe thei a. Pakhatnaah chuan natna tidam thei damdawi
NSAIDs (Nonsteroidal Anti-inflammatory Drugs) te pek a ni. Hengte hian natna a thunun loh chuan damdawi chak zawk, natna hnathawh control thei
biologics te hnenah an refer thei che a ni.
Damdawi ei tur hi doctor-in a hrilh ang chiaha ei a pawimawh hle. 2.
Physiotherapy: Physiotherapy hi AS enkawlna atana thil pawimawh tak a ni. Physiotherapist chuan i tana tha tur exercise a zirtir ang che. Stretching leh strengthening exercise, a bik takin hnungzang, kawr leh rilru tan te hian flexibility vawng reng turin a pui thei a, stiffness a veng thei bawk. 3.
Exercise: Nitin tui chawi leh kea kal ang chi exercise tih hi a tha hle. 4.
Surgery: Mi tam zawk chuan surgery an mamawh lo. Mahse hip ang chi ruh pakhat chu nasa taka a chhiat a, a natna chu tuar theih loh a nih chuan Mick Mars-a tih ang khan hip thlakna tur surgery tih theih a ni.
A pawimawh ber chu symptoms ngaihthah loh hi a ni. I naupan vang mai maia hnungzang natna hi ngaihthah suh. Natna i hriatchhuah thuai a, enkawl i tan chuan nakin lawka harsatna lo thleng tur i ven theihna a sang zawk.
Take-Home Thuchah a ni
- Ankylosing Spondylitis (AS) hi ruh natna (inflammatory joint disease) a ni a, ruhro a nghawng a, kum naupan lai atanga tan theih a ni.
- Zing lama hnungzang leh hip na leh stiffness, exercise hmanga tihdam theih te hi a lan chhuahna ber a ni.
- Hetiang symptoms i neih chuan, "Hei hi thil pangngai a ni," tih ngaihtuahin ngaihthah suh la, a rang thei ang bera doctor pan rawh.
- Hei hi tihdam kim theih ni lo mah se, thunun ṭhat theih a ni a, damdawi, taksa enkawlna leh exercise mumal hmanga nun hlawhtling tak neih theih a ni.
- I doctor leh physical therapist te hi i thian tha ber an ni. An thurawn zawm a pawimawh hle.
Ankylosing Spondylitis Sinhala, hnungzang na, ruh natna, autoimmune natna, ruh natna, ruh natna, Mick Mars
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