Nilengin hnathawh, i phone, i computer kenga in lama lo haw... He nun buaithlak tak avang hian i chau a, i stress bawk em? A châng chuan, pawn lama rei vak lo i chhuah a, thing emaw, hnah emaw i en hian, rilru hahdamna mak tak mai i nei ṭhin a ni lawm ni? Vawiin hian chu relief ang chiah chu enkawlna atana hmang thei, tunah chuan khawvelah pawh a lar hle tih kan sawi dawn a ni. Hei hi Nature Therapy , a nih loh leh Ecotherapy an ti a.
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Nature Therapy hi eng nge ni tak tak?
A awlsam zawngin sawi ila, hei hi kan rilru hriselna tihchangtlun leh kan rilru tihdam tumna nena thilsiamte inzawmkhawma enkawlna hmanrua a ni. Mi thenkhat chuan hei hi Green Therapy an ti bawk. Hei hi park-a kal leh thut mai ai chuan a tam zawk. Hetiang hmanruaah hian thil pawimawh pathum a awm tlangpui.
- Trained, supportive professional: Hei hi therapist a ni thei. Ani emaw ani emaw chuan a kaihruai ang che.
- Green, natural environment: Hei hi ramngaw lian tak a nih a ngai lo. Mipui park emaw, in hnung lam emaw, tuipui kamah emaw pawh a ni thei.
- Thilsiam ngaihhlut leh chhui: Thil awm mai mai ni lovin, hetah hian thil thleng hi boruak nena inzawmna siam a ni.
Thingkung hnuaia ṭhu a, sava thawm ri ngaithla a, i rilru a buaina pakhat sawi i ngaih chuan, pindan chhung aṭanga i sawi ai chuan, i rilru hahdamna chu han mitthla teh. Chu chu he therapy thupui ber chu a ni.
Nature Therapy hman dan hrang hrangte chu engte nge ni?
Nature Therapy hi kawng khata tih tur a ni lo. I ngaihven zawng, i mamawh leh i taksa chakna a zirin thil chi hrang hrang i tih theih a ni. A then chu han thlir ila.
| Enkawl dan tur | Chutah chuan eng thil nge thleng? |
|---|---|
| Adventure Therapy hmanga enkawlna a ni | Thilsiam chhui chhuahna thiltih, mahni chauh emaw, pawl khat emaw pawh ni se. Entirnan, kea kal, rafting, etc. |
| Ran hmanga enkawlna | Rannung, a bik takin ui leh sakawr nena hun hman hian damdawi lam inzawmna siam turin a pui thei che a ni. |
| Arts leh Crafts lam a ni | Natural environment-a thut chunga thil siam chhuahna lama inhmang. Entirnan, park-a lemziak, leilung, thing, etc. hmanga thil siam. |
| Green Exercise neih a ni | Green environment-a taksa tihchakna (physical exercise) neih. Entîr nân, park-a kea kal, tlan, a nih loh leh cycle-a kal. |
| Therapeutic Horticulture hmanga enkawl a ni | Gardening tih a ni. Pangpar leh thlai chi hrang hrang, hmun tlemteah pawh chin hian rilru thlamuanna nasa tak a thlen a ni. |
| Thlalêr Therapy hmanga enkawlna | Thlaler hmuna pawl pakhat nena hun hman. Hei hian hiking leh camping te pawh a huam tel a ni. |
Nature Therapy hian eng hlawkna nge a neih?
Tunah chuan zirchianna tam zawk chuan natural environment-a hun hman hi kan rilru hriselna atan eng angin nge a \ha tih an hmuchhuak ta a ni.
A hlawkna ber pakhat chu lungkhamna leh lungngaihna ang chi natna lanchhuahna tihziaawmna leh stress enkawltu a ni . Nature-a awm hian depression nei leh attention deficit hyperactivity disorder (ADHD) nei naupangte chu ngaihtuahna fim zawk a siam tih hmuhchhuah a ni.
A châng chuan, therapist-in biak duh lo mi pakhat chu pindan pakhatah a hruai a, pawnah a hruai chhuak a, an ngaihtuah aiin an rilru a hahdam zawk ṭhin. An aw pawh a danglam thin. Pawn lama thing hnuaia an thut a, an inbiakna chuan an rilru a rit chu a rit zawkin a lang. Hei hian boruakin kan rilru a nghawng nasat zia a tilang chiang hle.
Hetiang dinhmun tam takah hian Nature Therapy hi a tha hle.Research atanga a lan dan chuan result chu:
- Ngaihtuahna tlakchhamna (ADHD) .
- Dementia natna a awm
- Taksa natna tihziaawmna
- Stress tihziaawmna tur
- Natna chi hrang hrang atanga dam chakna
- Mood siam danglam a ni
- Thau lutuk
- Post-traumatic stress disorder (PTSD) a awm a, a rilru a hah lutuk a, a rilru a buai em em bawk.
A awlsam zawngin, hei hi kan chhehvel boruak hriat chian a, chu boruak nena inzawmna siam a, mahni rilru hriatna a ni.
He enkawlna hi mi zawng zawng tan a tha em?
Awle! Chu chu a tha ber a ni. Nature Therapy atanga hlawkna hmu tur chuan rilru natna hmuhchhuah a ngai lo. Tu pawhin an hlawkpui thei a ni. Nature-a tel vek kan nih avangin nature nena inzawmna hi mi zawng zawng tan a tha.
Khawpuiah emaw, khuaah emaw i awm pawhin hei hi i ti thei a ni. Khawpui chhunga vantlang park-ah te, tuipui kamah emaw, i in hnung lama thing te tak te hnuaiah emaw chuan hei hi i hlawkpui thei a ni.
Tin, activity te pawh i duh angin i siam thei bawk. Entîr nân, therapist-in ṭhalai pakhat a thawhpui hian, an lungngaihnate enkawl tûra ṭanpui nân, lawng khalh ang chi solo activity an hmang thei a ni. Mahse, nupa nêna an thawh dun hunah chuan an tih theih thil, huan siam dun ang chi chu an hmang thei a ni. Chumi awmzia chu therapy chu mi tin mamawh ang zela siam theih a ni tihna a ni.
A pawimawh ber chu Nature Therapy hi enkawlna dang aiah tih tur a ni lo. Damdawi i ei emaw, counseling service dang i kal emaw a nih chuan chutiang thilte nen chuan i ti thei bawk. Additional support angin a thawk bawk.
Hetiang thil hian a pui thei che nia i ngaih chuan i doctor emaw, rilru lam hriselna chungchanga counselor emaw hnenah sawipui rawh. I tana tha tur method thlan turin an pui thei che a ni.
Take-Home Thuchah a ni
- Nature Therapy (Ecotherapy) hi kan rilru hriselna leh kan dam that nan natural environment hmanga enkawl a ni.
- Hei hian rilru lama harsatna tam tak, lungkhamna, lungkhamna, leh lungngaihna a\angin chhanchhuahna a pe a ni.
- Gardening atanga hiking thlengin park-a kea kal thlengin i duh ang chi hrang hrang a awm.
- Hetiang ti tur hian rilru natna hmuhchhuah a ngai lo. Nun buai tak a chau tawh apiangin hei hi an hlawkpui thei a ni.
- Hei hi enkawlna dang nen pawh hman dun theih a ni. Heng thilte hi i doctor nen inbia fo la, thurawn la rawh.
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