Nature for Well-being: Stress leh lungkhamna damdawi

Kan nun buaithlak tak karah hian a chang chuan i rilru a buai a, i chau thin em? A châng chuan, ruahsur nasa tak kara in lama kan tang lai emaw, khawpuiah lirthei leh buaina nasa tak kara kan awm lai emaw hian, tlem tal lungkham leh lungkhamna kan neih chu thil pangngai a ni. Mahse, hetiang hunah hian kan rilru tih hahdamna kawng awlsam tak leh thiltithei tak a awm tih i hria em? Chu chu thilsiamte tlem tal ngaihven tur tihna a ni.

Thilsiam hmuh atanga hahdamna mak tak chu

Hemi zirchiangtu mithiam Holli-Anne Passmore-i sawi dan chuan kan chhehvel leh thilsiamte thil tenawm tak takte ngaihven mai mai hian kan rilru hriselna nasa takin a tichak thei a ni. Thil lian tak tak tih a ngai lo va, tlang lawn a ngai lo va, ramhnuaiah pawh i kal a ngai lo. Hei hi i nitin nun chhungah i ti thei a ni.

Zing lama tukverh atanga i han thlir a, mango thinga ṭhu hawk pakhatin berry a ei lai i hmuh chuan han mitthla teh. A nih loh leh ruah tha tak a sur hnua a hnah rawng dum mak tak mai emaw, zan lama van boruaka thla eng emaw. Hetiang thil tenau te hian awmzia a nei em em a ni.

Chu chu finfiah nâna zirchianna an neihah chuan mite chu pâwl hnih-ah an ṭhen a .

• Pawl hmasa ber chu heti hian an hrilh a: Kar hnih chhung chu an hna pangngai an thawh lai hian an chhehvela thilsiam awmte chu an en a, an hmuh huna an rilru put hmangte ngaihtuah a, thlalak an la tur a ni.
• Pawl hnihna chu an hrilh a: Anmahni pawh chutiang bawka ti tura hrilh an ni a, mahse nature-a thil awmte en ai chuan mihring siam thil (building leh lirthei ang chi) en turin an hrilh a ni.

Kar hnih hnuah chuan result chu mak tak mai a ni. Pawl chhunga thilsiam thlirtute rilru dinhmun chu midangte aiin a sang zawk hle.

Engvangin nge nature kan hmuh hian kan rilru a hahdam em em?

Hei hi scientific chhan hrang hrang a awm a. Eng nge an nih i en ang u.

Kan nervous system tihlum

A awlsam zawngin, kan nervous system-ah hian Parasympathetic Nervous System an tih chu a awm a. A hna ber chu kan taksa leh rilru tih hahdam hi a ni. Nature-a thil mawi tak tak kan hmuh hian, entirnan, thinga ni êng a filter lai kan hmuh hian he nervous system hi a tichak a, min ti thlamuang a ni.

Japan ramah chuan thil lar tak ‘forest bathing’ tih a awm a . Ramngaw-a kal a, boruak muanawm tak nuam tihna a ni. Hei hian kan rilru a ti thlamuang bawk a, a hmaa kan sawi tawh ang khan.

Kan siam dan hi

Ngaihtuahna pakhat a awm a, chu chu ‘biophilia hypothesis’ tih a ni. Mihringte hi thilsiam nena inrem lo takin an lo piang chhuak tih a sawi. Chuvangin kan genes te hian nature nena inzawm theihna leh a hip theihna mak tak an nei a ni.

Thil dang pakhat chu kan thluak tan chuan thilsiam (lui, thing, pangpar)-a thil awmte hriatthiam leh process ( process ) a awlsam hle a ni. Rilru lama thawhrimna tam tak a ngai lo. Hei hi ‘processing fluency’ an ti a. Entirnan, tui han en teh. Tuipui emaw, lui emaw, tui tla emaw, tui pangpar emaw chauh kan en hian rin loh takin kan rilru a hahdam hle a ni lawm ni? A chhan chu kan thluak hian chu scene chu engmah thawhrimna tel lovin a tawng thei a ni.

Soft Fascination a ni

Nature hian kan ngaihvenna chu zawi zawiin a la thei a, kan hriat loh pawhin a man thei a ni. Hei hi ‘soft fascination’ an ti a ni. Khawpui buai tak kara lirthei thawm ri te, mipui au thawm te, etc. te hian chak takin kan ngaihtuahna a luah khat thin. A hahthlak khawp mai. Mahse thing chunga hnah a che vel, a nih loh leh sava a thlawk kan en hian kan ngaihvenna chu a hawi lo hle. Tichuan zalen taka ngaihtuah theihna hun remchang kan nei a, kan harsatnate chu kawng dangin kan ngaihtuah thei ta a ni.

Engtin nge hei hi i nunah i dah tel?

Hei hi i ngaihtuah aiin a awlsam zawk hle. A pawimawh ber chu nature hi ramngaw chauh a ni lo tih hriatthiam hi a ni.

• Van chu nature a ni : Eng ang pawhin buai mah la, ni khatah vawi khat tal i lu chawi sang la, van lam en rawh. Chhumte kal dan en la, a rawng a inthlak danglam bawk.
• I in chhunga thing pakhat: I in chhunga thing phun pakhat chu en rawh. Chuta tang chuan hnah thar lo chhuak, pangpar par chhuak chuan hlimna a thlen ang che.
• Kawngpui sirah chuan thinghnah (blade of grass) a lo chhuak: Khawpui chhungah pawh hian nature hi hmun tinah a awm a. Chu thil tenawm tak takte chu hriat chian thiam rawh.
• Ruah sur nuam ti rawh: Chumi chungchangah phunnawi ai chuan tukverh pakhatah kal la, ruahtui tla chu en rawh. Lei hnim rimtui chu hre rawh.
• Practice Awe: Zanah van lam hawi la, arsi leh thla hmu rawh. Kan tlem zia leh he universe hi eng ang taka lian nge a nih tih i ngaihtuah chuan kan harsatnate hi thil tenau tak angin a lang tan thin.

Hetiang tih dan hi i nunah a lo tel ve zauh zauh a, thilsiam i en apiangin i thinlung chu hlim leh thlamuang takin a awm tih i hrechhuak ang. Thlai chi phun ang mai a ni. A tir lamah tlem tal i ngaihven chuan a lian chho zel ang.

Mahse, hengte hi lungngaihna pangngai, lungkhamna, leh lungkhamna ang chi thila ṭanpui theihna kawng awlsam tak a ni tih hre reng ang che. Hun rei tak chhunga rilru lam natna, depression ang chi i neih chuan, emaw, i stress chu tuar theih loh a nih chuan, i doctor hnenah thurawn dil ngei ngei ang che.