I khawsik , hnar a khar a, thawk harsatna i nei fo em? A nih loh leh, leivut emaw, meikhu emaw avanga hnar khar, thawk hah, leh hnar khar i nei em? Mi tam tak chuan hetiang hunah hian sinus problem kan nei thin. Tunah chuan he thil atanga chhanchhuahna zawngtu tam tak chuan "Nasal Saline Irrigation" tih dan an hmang ta a ni. A awlsam zawngin, hei hian hnar kawngte chu tui chi (salt water solution) hmanga tihfai a huam a ni. Hei atana hmanraw hman lar ber pakhat chu "Neti Pot" a ni.
Neti Pot chu eng nge ni?
Teapot te tak te leh Aladdin-a magic lamp inkara cross angin han ngaihtuah teh. Chu chu neti pot a lan dan chu a ni. Ceramic emaw plastic emaw hmanga siam an ni tlangpui. Neti pot hmanga hnar sil hi thil thar a ni lo. Kum zabi tam tak kalta atanga Ayurvedic leh yoga tradition-a enkawlna a ni.
Tunah chuan heng neti pot te hi kan ramah awlsam takin damdawi dawr atang te, health food dawr atang te, online atang pawhin kan lei thei tawh dawn a ni.
Eng dinhmun atan nge neti pot hi kan hman?
Heng dinhmunte hi i neih chuan neti pot hmangin hahdamna i hmu thei ang:
- Khawsik leh Flu: Hetiang hun lai hian i hnar a buai a, mucus a khat thin. Hei hian chu mucus chu a tizau a, a hnawtchhuak bawk.
- Sinusitis: He natna hi sinusitis tia hriat bawk hian hmai na leh hnar vel a tight atanga a reh thei a ni.
- Allergies: Hei hian hnar atanga allergens awmte chu hnar atanga allergens te chu a flush thei a, chu chu hnar khar leh leivut leh pollen ang chi thil avanga thawk hah te tan a ni.
- Dry nose : Air-conditioned room-a hun tam tak i hman chuan i hnar chhung lam a vawt thin. Chutih hunah chuan i hnar moisturize pawh a tha hle.
- Hnar surgery hnuah: Doctor-te chuan beng, hnar leh beng (ENT) surgery nei tawhte tan hnar chhunga crusting lo awm chu tihfai nan he method hi an rawt bawk.
Hriat tur pawimawh tak chu neti pot hi natna awm tawh symptoms tihziaawmna atan hman a ni. I hrisel lai leh natna lan chhuah loh laia hman fo hi a tha lo. Chumi chungchang chu nakinah kan sawi leh ang.
Engtin nge hei hian hna a thawh?
A awlsam zawngin, neti pot atanga hnar-a tui chi (salt water solution) hnawih hian hnar chhunga mucus thick tak tak awm chu a tizau a, a luang chhuak thei a ni.
Science lam deuha sawifiah tur chuan a hnathawh dan chu hetiang hi a ni: Kan hnar kawng leh hnar chhungah hian sam ang chi thil te tak te, cilia . Broom te tak te angin ngaihtuah rawh. An flap chhuak leh chhuak fo va, hnar chhung atanga mucus leh bawlhhlawh te chu an hruihrual emaw, hnar atanga chhuak emaw an tifai vek a ni. Saline solution kan hman hian cilia te a tichak a, hnathawh that zawk nan a pui bawk. Hei hian hnar chhunga allergen leh hrik lut tawhte chu awlsam takin a paih chhuak thei a ni.
Engtin nge neti pot atan solution i buatsaih?
Damdawi dawr atangin premade saline solutions i lei thei a, awlsam takin in lamah i siam thei bawk.
A pawimawh ber: Hei atan hian chi hman tur chu iodide tel lo leh preservative tel lo tur a ni . Tin, tui i hman danah pawh fimkhur hle a ngai bawk. Chumi chungchang chu nakinah kan sawi leh ang.
| In lama saline solution siam dan | |
|---|---|
| Thil mamawh tur thilte |
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| Inbuatsaihna dan |
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| Naupang tê tê tan | Salt-soda mixture teaspoon chanve chu tui milliliter 120 (cup 1/2 vel) nen chawhpawlh ang che. |
Hei hi neti pot hman dan dik tak chu a ni:
A tir lamah chuan mak deuhin a lang mai thei, mahse i tih dik chuan a awlsam hle.
1. Kut sil: Neti bêl i khawih hmain sahbawn hmangin uluk takin kut sil hmasa phawt ang che.
2. Fill the solution: Saline solution siam tawh chu neti pot chhungah fill la.
3. Hmun dik takah lut rawh: Sink chungah thu la, i lu chu a sir khatah degree 45 velin tilt rawh. I hmui hmangin thawk tan rawh. Hetianga i lu tilt hian i kâah tui a lut thei lo ang.
4. Tui hnawih: Neti pot spout chu i lu i tilt na sir chunglam hnar chhungah dah la, zawi zawiin i hnar chhungah solution chu theh lut rawh.
5. Luang chhuak rawh: Tunah chuan solution chu i hnar kawngkhar kaltlangin a kal ang a, hnar kawngkhar dang a rawn chhuak ang. A then chu i rilruah a tlak chuan lungngai suh, chil chhak chhuak rawh.
6. I hnar tifai: A sir khat i tih zawh chuan i hnar chu vawrh nawn leh la, tui la awm zawng zawng chu paih chhuak rawh.
7. A lehlamah chutiang bawk chuan ti leh rawh: Tunah chuan neti pot chu a solution nen khat leh la, a lehlamah chutiang bawk chuan ti leh rawh.
8. Thianghlim: I hman zawh chuan neti bêl chu uluk takin silfai la, a vawt turin dah la.
A pawimawh ber: A hmannaah chuan risk hlauhawm ber!
Hei hi i hriat ngai tak leh theihnghilh ngai loh tur part chu a ni . Neti pot hman hi a tlangpuiin a him. Mahse, tui chi dik lo i hman chuan natna hlauhawm tak, thihna thlen thei pawh a thlen thei a ni .
Tap tuiah hian a chang chuan amoeba chi khat Naegleria fowleri an tih hi a awm thei bawk . He tui in hi a him tlangpui a, a chhan chu stomach acids hian organisms te hi a that thin a ni. Mahse, he amoeba awmna tui hmanga i hnar i silfai chuan he thil nung hi hnar kaltlangin thluak thlengin a kal thei a, Primary Amebic Meningoencephalitis (PAM) tih hming pu natna hlauhawm tak a thlen thei a ni. Hei hi "thluak ei thin amoeba" an ti bawk.
Hei hi hri kai hmuh tur awm lo tak ni mah se, a laka him taka awm a pawimawh hle.
| Hri kai hlauhawm tak tak laka inven nan eng nge zawm tur | |
|---|---|
| Tui chi hrang hrang | Tap tui lum loh hmang ngai suh! Heng zinga pakhat hi hmang fo ang che:
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| Bungraw fai taka hman tur | A hman apiangin neti bêl chu sahbawn leh tui lum hmangin uluk takin silfai la, air-dry vek turin dah la. Hmun hnimah dah suh. |
| Insem darh a ni | I neti pot chu midang hnenah share ngai suh. |
Side effect leh harsatna dangte
Side effect tlangpui chu hnar chhunga hliam emaw, kang emaw a ni. Chutiang a nih chuan i solution-a chi (salt) awm zat tihtlem tum ang che. Tin, hnar thisen chhuak pawh a awm thei a, mahse hei hi a tlem hle.
I natna lan chhuah dan a ṭhat loh chuan, emaw, natna hrik kai theihna chhinchhiahna, khawsik, lu na, emaw, rilru hahna ang chi i neih chuan doctor pan nghal rawh .
Take-Home Thuchah a ni
- Neti pot hi khawsik, sinus lama harsatna, leh allergy avanga hnar congestion tihziaawmna atana hmanraw tha tak a ni.
- A pawimawh ber: I hnar silfai nan tap tui dinglam hmang ngai suh. Tui lum, distilled emaw sterile emaw hmang fo ang che.
- Solution atan hian non-iodized salt leh baking soda dik tak chu mix la.
- I neti pot chu i hman apiangin uluk takin silfai la, a vawt vek turin dah rawh. Tu hnenah mah share suh.
- Kar khat emaw kar hnih emaw hnuah pawh i natna lan chhuah dan a lo tha lo a nih chuan, emaw, a na zual a nih chuan, i chhungkaw doctor (doctor) hnenah thurawn dil ngei ngei tur a ni.
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