Zanah khuh lo thleng vangin i muhil thei lo em ni? He harsatna hi tihbo dan tur i sawi dawn nia! (Zan lama Khuh) .

Zanah harsatna nei lova i mut atanga intan khuh na tak i nei em? I khuh reng chuan i muhil thei lo, mit khap chu sawi loh, a dik em? Hei hi mi tam tak tan chuan harsatna tibuaitu tak a ni. I mut that theih loh chuan i taksain chawlh a la tawk lo va, damna a tlai phah thin. Chuvangin vawiinah hian he khuh hi engvangin nge zanah a pung tih kan sawi dawn a, kan tihbo theih dan tur kan sawi dawn bawk a ni.

Engvangin nge khuh hi zanah chauh a zual?

Zanah khuh a na zual chhan hrang hrang a awm thei. A chang chuan i ngaihtuah angin a awlsam lo. A chhan berte han thlir ila.

1. Hnar hnu lama tui tla

Hei hi zan lama khuh chhan ber a ni. Ngaihtuah teh, nilengin kan ding a, kan thut hian kan hnar leh kan kawr chhunga mucus lo awm chu awlsam takin a tla thla a, kan pum thlengin, gravity vang a ni. Keini pawhin kan hre lo.

Mahse zan lama kan mut hian he mucus hi a tla thla lovin kan kawr hnung lamah a khawlkhawm tan thin. Drain block ang mai a ni. Hei hi ``Postnasal Drip'' kan tih chu a ni. Chutianga mucus lo awm khawm hian rilru a ti na a, a tikhawlo a, khuh a thlen thin. Hei vang hian zing lamah kan tho a, kan rilru a na ang maiin kan tho thin.

2. Gastritis (GERD) natna khirh tak .

Mi tam tak chuan khuh leh gastritis hi inzawmna a awm tih an hre lo. Hei hi `(Gastroesophageal Reflux Disease - GERD)` kan ti a. A awlsam zawngin, hei hi acidic stomach acid chu a chungah a luang leh a, chu chu esophagus zawhin, rilru chhungah a luang lut leh thin a ni.

Kan ding hian gravity hian he acid hi pum chhungah a vawng reng thin. Mahse kan tilt hian, a sir lama bottle kan herh ang maiin, he acid hi awlsam takin kan rilruah a lut thei a ni. He acid hian rilru a rawn tlak chuan a ti na a, persistent dry cough a siam thin.

3. Lung kaihhnawih harsatna

A chang chuan lung infection a awm pawhin zanah khuh a zual thei. Kan lung chhungah hian sam ang chi te tak te, `Cilia` an tih te a awm a. An hna chu lung chhunga mucus duh loh chu a sang leh chhuah tir a ni. Kan mut lai hian heng `Cilia` te tan hian an hna thawh a awlsam zawk. Chuvangin, mucus chhuah tir an tum hian kan taksa hian khuh hmangin a pui thin.

4. Chhan dang

• Allergy leh Asthma: Leivut, cobwebs, leh pet dander ang chi thil allergy i neih chuan i mutna pindan chhunga heng thilte hian zanah i khuh nasa zawk thei a ni. Asthma vei te pawhin thawkna kawng sensitivity vangin zanah khuh a tipung thei bawk.
• Damdawi thenkhat: Damdawi thenkhat, ACE inhibitor, thisen sang enkawlna atana hman te hian side effect angin dry cough a thlen thei.
• Lung lam chak lohna:Lung hnathawh a chak loh chuan lungah tui a awm khawm a, khuh a thlen thei a ni. Hei hi congestion vangin a zual sauh sauh a ni.

Zan lama khuh tan in lama damdawi 12

I khuh a na lo a nih chuan a hnuaia thil awlsam tak takte hi i lo enchhin thei ang. Mahse, i khuh a la awm reng emaw, symptom na tak dang i neih chuan doctor i pan ngei ngei tur a ni tih hre reng ang che.

1. Lu chawi sangin mu rawh: Hei hi a awlsam ber leh a hlawk ber a ni. Pillow pahnih pathum nen mu la, i lu leh i kekawrte chu chawi sangin dah rawh. Hei hi `(Postnasal Drip)` leh `(GERD)` te tan pawh solution tha tak a ni.

2. Khawizu hman: Khawizu hi khuh damdawi natural tak a ni. Kawng na tih hriatna leh khuh tamna a tiziaawm. Tui lum glass khatah khawizu teaspoon khat leh lime tlemte chawhpawlh la, zan mut hmain in hmasa phawt ang che.

• Pawimawh: Naute kum khat hnuai lam hnenah khawizu pe ngai suh .

3. Tui leh tui in tam: Nitin tui in tam. Hei hian mucus chu a ti thim ang a, taksa atanga a chhuah awlsam phah ang. Tin, thei tui tamna, watermelon leh pineapple te ei a tha bawk.

4. Hot steam inhale: Bathroom kawngkhar kha khar la, hot shower on la, minute engemaw zat steam chu inhale rawh. Hei hian i hnar leh i hnar a tight leh congestion a tihziaawm ang a, phlegm lakah pawh relief nasa tak a pe bawk ang.

5. Snort Cough Drops: Hengte hi kawr na leh khuh vawt tan hun eng emaw chen atana hman tur a ni. Inhnim hian ka chhunga hmui siamchhuahna a tipung a, chu chuan rilru a hnim reng thei a ni.

6. Zanriah ei chungchangah fimkhur rawh: Gastritis (GERD) i vei nia i rinhlelh chuan mut hma darkar 3 tal zanriah ei rawh . Zanah ei tur hriak, spicy, chili rit tak tak, chocolate leh coffee ei loh tur.

7. Humidifier hmang rawh: I room chhunga boruak a vawt lutuk chuan i kawr a ti na thei a, khuh a thlen thei bawk. A theih chuan humidifier hmang la, room chhunga humidity chu 40%-50% inkar a ni ang.

8. Allergens tihtlem: Mut leh pillowcase te chu tui lum ah silfai fo thin ang che. Room chu uluk takin vacuum la, leivut paih rawh. A theih chuan HEPA filter nei air purifier hmang ang che. Tin, ran vulh te pawh mutna pindan atanga chhuah tir hi a tha hle.

9. OTC (Over-the-Counter) Damdawi: 1.1.

• Antihistamine hian allergy avanga postnasal drip-ah a pui thei a ni.
• Stomach acid tihtlemtu anticid hian GERD vanga khuh a pui thei a ni.
• Amaherawhchu, Doctor rawn hmasa lovin damdawi engmah hmang suh, a bik takin damdawi dang (diabetes, thisen sang) i neih chuan hman loh tur a ni.

10. Tui chi (salt water) hmangin gargle rawh:Tui lum glass khatah chi teaspoon khat hmin la, vawi tam tak gargle la, chu chuan rilru natna leh hnim hring a tihziaawm ang.

11. Ginger Tea: Ginger hi natural anti-inflammatory a ni. Ginger chi khat grate-a siam tea in hian zanah tui lum takah thun hian khuh a tiziaawm thei a ni.

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Engtikah nge Doctor kan hmuh ang?

In lama damdawiin i khuh a ti reh lo a nih chuan, emaw, a hnuaia symptom na tak tak i neih chuan, rei lovah Doctor pan hmasa phawt ang che.