Nu leh pa tam tak, a bik takin attention deficit hyperactivity disorder (ADHD) vei nia hriatte chuan, "Hei hi thlahtute atanga lo chhuak a ni em?" emaw, "Kan chhungkuaa mi tu emaw chuan a nei a, kan fa hnenah a lo thleng ta em?" Chutiang zawhna chu nang pawhin i nei tawh mai thei. ADHD hi genes hmanga tihfel vek a ni tih kan ngaihtuah vek thin. Mahse, damdawi lama thil hmuhchhuah thar ber berte nen chuan he thawnthu hi a danglam nasa hle. Chuvangin vawiin hian ADHD leh genes inzawmna tak tak chungchang hi han sawi ila.
Gene pakhat chauh hian ADHD a thlen em?
A awlsam zawngin a chhanna chu "ni lo" tih a ni.
Tuna doctor leh zirchiangtu lar tak takte chiang taka an sawi chu " mi pakhatin ADHD a vei dawn leh dawn loh rintlak taka sawi thei gene pakhat mah, a nih loh leh gene inzawmkhawm tlemte pawh hmuh a la ni lo. " tih hi a ni.
Hei hi hriatthiam harsa deuhin a ri em? Hetiang hian han ngaihtuah teh. Kan ngaihtuah thin a, zunthlum leh thisen sang ang chi thil tibuaitu gene bik a awm ang bawkin ADHD tibuaitu gene bik emaw, gene set bik emaw a awm bawk. Mahse thudik chu chu aia buaithlak zawk a ni.
Mithiamte chuan mi pakhat ADHD vei duhtu genetic influences chu mi dang ADHD vei duhna genetic influences nen a danglam vek thei niin an sawi. Chumi awmzia chu "genetic disease" a ni lo tihna a ni a, mi zawng zawng hi a inang vek a ni. Chu ai chuan, gene za tam takte nghawng tenau tak tak, boruak thilte nena inzawmkhawmin dinhmun siam thei dinhmun a ni.
Hei hi concert lian takah orchestra ang mai a ni. Violin pakhat chauh hian music pumpui a siam lo. Violin, guitar, drum, piano ang chi instrument tam tak inzawmkhawm a ni a, music mawi tak a siam a ni. ADHD-ah pawh chutiang bawk chu a ni. Gene pakhat chauh a ni lo va, hetah hian gene tam tak a inrawlh a ni.
Chuti a nih chuan boruak hian eng nge nghawng a neih? Epigenetics chungchang hi han sawi ila.
Hei hi thawnthu pawimawh ber leh beiseina nasa tak min petu a ni. Genes a nih loh chuan eng thil dang nge inrawlh? A chhanna chu environment leh kan thil tawn te hi a ni . Hei hi zirchiangtu science chu epigenetics an ti a .
A awlsam zawngin sawi ila, epigenetics chu kan chhehvel (kan ei leh in, hmangaihna kan dawn, kan rilru hahna) leh kan thil tawn te hian kan genes hnathawh dan a nghawng dan zirchianna a ni.
Genes hi in chhunga light switch hrang hrang angin han ngaihtuah teh. Switch thenkhat on a nih chuan natna vei theihna a sang hle. Switch thenkhat off a nih chuan risk a tlahniam thin. Epigenetics chu kan nunphung leh kan chhehvel hian heng switch te hi on leh off a nih leh nih loh a hriat dan zirchianna a ni. Chumi awmzia chu kan DNA-a gene awmte chu kan thlak danglam thei lo nain, chu genes te chu an lan chhuah dan (gene expression) chu kan nghawng thei tihna a ni.
Hei hi entirnan han hrethiam ila.
Twins inang pahnih an awm tih han ngaihtuah teh. An pahnih hian ADHD vei theihna genetic predisposition an nei ve ve a ni.
- Naupang hmasa ber chu boruak muanawm tak, hmangaihna nei tak, ei tur tha tak leh fuihna nei takah a seilian a.
- Naupang pahnihna chu a naupan lai a\angin boruak khirh tak takah a seilian a ngai a, chu chu chhungkaw inhnialna te, rilru hahna te, leh ei leh in \ha tawk lohna te hi a ni.
Hetiang a nih chuan naupang pahnihna hian ADHD nena inzawm "risk genes" on (switched on) a nei a, naupang hmasa aiin symptom a nei tam zawk . Hei hi epigenetics effect kan tih chu a ni.
Heng boruak chhiatna thenkhat hi a hnuaia table-ah hian i sawifiah belh leh ang u.
| Factor chi hrang hrang | ADHD vei theihna tipung thei environment influence | Environment-a nghawng him leh \angkai tak |
|---|---|---|
| Naupai lai | Nu meizuk emaw zu in emaw, lungkham lutuk, ei leh in lama harsatna nei te. | Ei leh in tha, nu rilru hahdam, leh damdawi lam thurawn dik zawm. |
| Naupan lai atanga lo piang | Chhungkuaa inhnialna awm reng, naupang ngaihsakna mumal lo, tihduhdahna boruak. | Chhungkaw boruak nghet, hmangaihna leh tanpui thei tak, naupang nena hun tha tak hman theihna. |
| Nunphung | Mut mumal loh, ei leh in inthlau lutuk, screen time tam lutuk. | Mut tling, tih dan pangngai, ei tur tha, taksa tihchak. |
Nu leh pa kan nih angin eng nge kan tih theih?
He thawnthua thu lawmawm tak chu hei hi a ni: ADHD hi genes chauh hmanga tihfel a nih loh avangin nu leh pa kan nih angin kan fate chu a natna enkawlna kawngah nasa takin kan pui thei tihna a ni.
Chu chu i fate genes i thlak danglam thei lo nain, chu genes hnathawh dan chu i nghawng thei tihna a ni.
1. In chhung boruak muanawm leh felfai tak siam: Naupang, a bik takin ADHD nei tan chuan tih dan pangngai hi a pawimawh hle. Chaw ei hun te, inkhelh hun te, leh mut hun te chu a ruala dah tum ang che. In chhung boruak chu hmun reh tak, buaina awm lohna hmunah siam rawh.
2. I ei leh in enkawl dan: Ei leh in inthlau tak, ei leh in tha tak hian i fa thluak hnathawh chu direct-in a nghawng a ni. Sugar leh artificial ingredients tamna ei tur chu a theih ang anga tihtlem la, thlai, thei leh protein tha lo tak tak te pe rawh.
3. Taksa exercise fuih rawh: Tlan, zuang, inkhelh leh exercise hi naupang chakna belhchhah chhuahna tur, ngaihtuahna tihchangtlunna tur leh rilru hahdamna tihpunna kawng tha tak a ni.
4. Doctor nen inbiak reng rawh: Hei hi a pawimawh ber a ni. Heng zawng zawng hi nangmah chauhin i tih a ngai lo. I fa dinhmun, enkawl dan tur dik tak, leh enkawl dan tur te chu i chhungkaw doctor emaw, naupang enkawltu emaw nen sawiho rawh. Behavioural therapy, zirna lama puihna, leh a tul chuan damdawi a pe thei bawk.
ADHD hi i fa sual emaw, nangmah emaw a ni lo tih hre reng ang che. Biological leh environmental factors inzawmkhawm buaithlak tak a ni. Hriatthiamna dik, hmangaihna, thlawpna leh damdawi lam kaihhruaina dik tak nen chuan i fa chu nun hlawhtling leh hlim tak nei turin kan pui thei a ni.
Take-Home Thuchah a ni
- ADHD thlentu gene bik pakhat mah hmuhchhuah a la ni lo. Gene hrang hrang leh environment factor hrang hrang inzawmkhawm a ni.
- I fa hian ADHD vei theihna genetic predisposition nei mahse, a lo awm ngei ang tihna a ni lo.
- Epigenetics ang chuan naupang boruak (ei leh in, chhungkaw dinhmun, thil tawn) hian gene hnathawh dan a thlak danglam thei a ni.
- Nu leh pa i nih angin, i fate tâna boruak muanawm, inrual tak, enkawltu leh hmangaihna nei tak siamin, symptom management-ah nasa takin i thawhhlawk thei a ni.
- I fa dinhmun leh enkawl dan tur chu i doctor nen sawiho fo la, kaihhruaina zawng rawh.
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