Extra Virgin Olive Oil (EVOO) hi eng nge ni? Taksa tan a tha tak tak em?

Tunlai hian mi tam takin an hriselna an ngaihtuah a, chuvangin chaw siamna atana an hman thin hriak chi hrang hrangte hi an ngaihtuah nasa hle. Supermarket-a i kal chuan olive oil bottle row khat chu i hmu ngei ang. Heng bottle hming "Extra Virgin", "Virgin", "Pure Olive Oil" tih ang chi hming vuah te hi en chuan, "Eng ber nge tha ber tak tak?" Chuvangin vawiin hian Extra Virgin Olive Oil (EVOO) hi mi zawng zawngin kan sawi thin, a hriselna atana a thatna leh a hman huna kan hriat tur thilte kan sawi dawn a ni.

He ‘Extra Virgin’ thawnthu hi eng nge ni?

A awlsam zawngin sawi ila, Extra Virgin Olive Oil (EVOO) hi olive oil chi hrang hrang zingah chuan a thar ber leh process tlem ber a ni. Olive press leh oil lakchhuah danah hian chemical engmah leh lumna sang tak hman a ni lo. Hetiang method hi `` cold pressed`` kan ti a.

Ngaihtuah teh, olive hian a pianphungah hian ei tur hlu tak tak a pai tam hle. A bik takin antioxidant chak tak tak `(polyphenols)` te hi a ni. Oil siam dawnin mei sang tak i hman chuan heng nutrient hlu tak takte hi a chhe vek a ni. "Extra Virgin" tih hming hi hetiang atanga lo chhuak a ni a, lumna engmah awm lovin, a hriak hi a pianphung humhim thei tura siam a ni.

Mahse thil pakhat hriat reng tur. EVOO hi high-heat cooking, deep frying ang chi atan chuan a tha vak lo. He hriak hi a meikhu tan nghal vat a, a lum chuan a thlum thei bawk. Chuvangin salad-ah te, plate-a drizzle angin emaw, mei hniam taka chawhmeh atan emaw hman a tha ber.

Engtin nge Extra Virgin Olive Oil hi a nutritional?

Extra Virgin Olive Oil tablespoon khat chauh ei hian a nutritional value hi han thlir ila. Mahse, heng value te hi i brand lei, olive chi leh siam hun a zirin a danglam deuh thei a ni.

Hei bakah hian EVOO hian vitamin hlu tak pahnih a pai tha hle bawk: vitamin E leh vitamin K. Tablespoon khat hian nitin i vitamin E 13% vel leh i vitamin K 9% vel a pe a, hengte hi vun leh thisen zam ang chi thil atan a pawimawh hle

He hriak hian hriselna atana a thatna tak tak chu engte nge ni?

EVOO hi eng oil pawh a ni lo. Research-in kan taksa tana hriselna atana a thatna tam tak a hmuchhuak a.

• Thinlung hriselna atan a tha hle: " Mediterranean diet " tih hi i hre tawh mai thei. Thinlung tan a tha hle niin an sawi. He diet-a thil pawimawh tak pakhat chu Extra Virgin Olive Oil a ni. A chhunga thau hrisel (monounsaturated fatty acids) awm hian taksaa cholesterol tha lo awm zat a tihziaawm thei a ni. Tin, he hriak hian taksaa inflammation tihziaawmna leh thisen kalna kawng (vasodilation) hnathawh thatna kawngah a pui bawk.

• Cancer hlauhawmna tihziaawmna kawngah a pui thei ang:Research atanga kan hmuh dan chuan a hmaa kan sawi tawh ``polyphenols'' an tih antioxidant te hian cancer cell te than dan control theihna an nei a ni. Olive oil tamna ei hian cancer, a bik takin hnute cancer leh chaw ei kawng cancer hlauhawmna a tihziaawm thei tih finfiahna tha tak a awm.

• Ruh a tichak: Zirna engemaw zatah chuan olive oil ei tam zawkte chuan ruh density an nei tha zawk a, hip fracture hlauhawmna an nei tlem zawk tih hmuhchhuah a ni.

• Diabetes laka invenna: Mediterranean diet-a olive oil telh hian Type 2 Diabetes vei theihna laka invenna engemaw chen a pe tih hmuhchhuah a ni.

• Thluak hnathawh: Olive oil hian kum upat ruala lo awm thin mild cognitive impairment (MCI) a veng thei niin a lang. Zirchianna pakhatah chuan olive oil ei pawl chuan kum 6.5 hnuah group dangte aiin rilru lam hnathawh a ti tha zawk tih hmuhchhuah a ni.

Risk a awm em? Eng thil nge kan hriat chian ang?

A tlangpuiin Extra Virgin Olive Oil hi a tlem berah ei hian hriselna atan harsatna lian tham a thlen lo.

Calorie tamna pawh hi risk lian takah ngaih a ni lo. He hriak hi tlem tal ei hian i chaw a tiharh avangin ei leh in duhna leh riltam fo thin chu thunun theih a ni.

Mahse, fimkhur ngei ngei tur thil pakhat a awm. Chu chu in lama siam infused olive oil a ni. In lama olive oil i siam a, garlic, chili, leh thlai thar ang chi thil te dah la, a hlauhawmna tlem a awm. Heng thilte hian bacteria spore a pai thei a, chu chuan natna khirh tak ``botulism`` tih a thlen thei a ni. Chuvangin hetiang in lama siam oil hi fridge-ah dahin ni engemaw zat chhungin hman zawh vek tur a ni. Chutiang chaw i ei hnua rinhlelhna chhinchhiahna i neih chuan damdawi in pakhata Emergency Department (ETU) pan nghal tur a ni. A tul chuan Colombo National Hospital-a National Poison Information Center-ah pawh thurawn dil theih a ni.