Olive oil hian dementia vei theihna a ti tlem tak tak em? (Dementia Risk) Research thar berin a sawi

Mi tam tak chuan chaw kan siam dawnin olive oil kan hmang thin a, a bik takin salad leh pasta dish siamnaah kan hmang thin. Kan chaw ei tur chu a thlum leh a rimtui mak tak a pe a ni. Mahse, olive oil hi flavour enhancer mai ni lovin kan thluak hriselna atana puitu lian tak a ni thei tih i ngaihtuah ngai em? Tun hnaia zirchianna pakhatah chuan hemi chungchangah hian thu pawimawh tak tak a hmuchhuak a. Vawiin hian sawi ila.

Research thar ber berte hian eng nge a sawi?

Tun hnai khan United States-a Harvard University atanga zirchiangtu pawl pakhat chuan zirchianna lian tak an nei a. Kum 28 chhung zet mi 92,000 chuangte hriselna chungchang leh ei leh in dan an enfiah a ni. He zirchianna tawp lamah hian thil mak tak an hmuchhuak a. Chu chu ni khata olive oil gram 7 (a tlangpuiin teaspoon chanve vel) ei thinte chu olive oil ei lote aiin dementia vanga thihna chance 28% in a hniam zawk tihna a ni. Ngaihtuah teh, teaspoon chanve hi chutiang zat chu a ni. He zirchianna hian hetiang zat tlemte pawh hian kan thluak hriselna atan hun rei tak chhung hlawkna engemaw zat a nei thei tih a tilang. Thil pawimawh dang chu he hlawkna hi i ei leh in zawng zawng a that danah a innghat lo. Chumi awmzia chu a pangngaiin i ei a nih pawhin i ei leh inah olive oil tlem tal i dah chuan he hlawkna hi a nei thei tihna a ni.

Margarine leh mayonnaise aiah olive oil?

Chhang nen kan ei fo thin a, sandwich kan siam fo thin a, margarine, butter, mayonnaise, etc. ang chi thil kan hmang fo thin a ni lawm ni? He zirchianna hian thil tangkai tak dang a hmuchhuak leh ta a ni. Chu chu chutiang artificially prepared fats (processed fats) chu olive oil hmanga thlak a hlawkna a ni a, chu chu natural product a ni. Zirchiangtute sawi dan chuan ni khata margarine emaw mayonnaise emaw teaspoon khat ei ai chuan olive oil zat inang chiah i ei chuan dementia vanga thihna hlauhawmna chu 8% atanga 14% in i tihniam thei a ni. Hei hi thil lian tak a ni tak zet a ni lawm ni? A chhan chu hei hi kan nitin nunah awlsam taka kan belhchhah theih tur inthlak danglamna tenau tak a nih vang a ni. Hei hi a hnuaia table atang hian chiang zawkin i hrethiam thei ang.

Engtin nge hetiang hi a lo thlen?

Tunah chuan, "Engtin nge olive oil hian thluak ah hetiang hian nghawng a neih?" Zirchiangtute chuan hei hi a chhan awm thei pahnih an sawi a ni. 1. Direct effect on the brain: Olive oil-a antioxidant compound chak tak tak thenkhat te hian kan thluak vengtu thisen leh thluak inkharkhip chu paltlangin thluak chhungah an lut thei a ni. Hetianga thluaka lut heng compound te hian thluak cell hriselna humhimna kawngah direct-in a pui thei a, chhiatna a tihziaawm thei a ni. 2. Indirect effect: Point pahnihna chu olive oil hian kan cardiovascular health atan a hlawkpui hle tih hi a ni . Thinlung hrisel leh thisen kalna kawng thianghlim neih chuan thluak hian a mamawh oxygen leh nutrients te chu tlakchhamna awm lovin a dawng tihna a ni. Chutiang chuan thinlung hriselna tha tak a neih avangin olive oil hian indirect takin thluak hriselna tha tak a neih theih nan a pui a ni.

Mahse hei hi a sir dang a awm... chu pawh chu i fimkhur ang u.

Hetiang research result kan hmuh hi kan lawm hle laiin, he thu hi mawhphurhna nei taka hriatthiam a pawimawh hle. He zirlai kan sawiho hunah hian kan hriat tur tlemte a awm a.A awlsam zawngin, an pahnih inkarah hian inzawmna a awm niin a lang a, mahse pakhatin a dang a thlen tih erawh finfiah a la ni lo. A chhan chu, hei hi thil dang ti theitu a awm thei a ni. Ngaihtuah teh, olive hriak hmangtu chu a tlangpuiin an hriselna ngaihtuah em em mi a ni. Anni chuan:

• Thlai leh thei tam tak nen ei leh in inthlau tak i ei tur a ni .
• Exercise i nei fo mai thei.
• Meizial zu leh zu in tam lutuk lo pawh a ni mai thei .

Chuvangin, olive oil bakah hian heng thil tha te hian dementia hlauhawmna tihziaawmna kawngah pawh nghawng a nei thei tih hi a awm thei hle a ni lawm ni? Zirchiangtute chuan heng thilte hi ngaihtuah a, zirchiang mah se, chutiang nghawng chu tihbo vek theih a ni lo. Tin, he zirchiannaa telte hi mipa hring health professional an ni ber bawk. Chuvangin, heng result te hi Sri Lanka-a keimahni ang hnam dangte tan pawh hman theih a ni em tih zirchianna tam zawk neih a ngai a ni. Olive oil, dementia, dementia, thluak hriselna, ei leh in, ei leh in hrisel, thinlung hriselna