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Research thar ber berte hian eng nge a sawi?
Tun hnai khan United States-a Harvard University atanga zirchiangtu pawl pakhat chuan zirchianna lian tak an nei a. Kum 28 chhung zet mi 92,000 chuangte hriselna chungchang leh ei leh in dan an enfiah a ni. He zirchianna tawp lamah hian thil mak tak an hmuchhuak a. Chu chu ni khata olive oil gram 7 (a tlangpuiin teaspoon chanve vel) ei thinte chu olive oil ei lote aiin dementia vanga thihna chance 28% in a hniam zawk tihna a ni. Ngaihtuah teh, teaspoon chanve hi chutiang zat chu a ni. He zirchianna hian hetiang zat tlemte pawh hian kan thluak hriselna atan hun rei tak chhung hlawkna engemaw zat a nei thei tih a tilang. Thil pawimawh dang chu he hlawkna hi i ei leh in zawng zawng a that danah a innghat lo. Chumi awmzia chu a pangngaiin i ei a nih pawhin i ei leh inah olive oil tlem tal i dah chuan he hlawkna hi a nei thei tihna a ni.Margarine leh mayonnaise aiah olive oil?
Chhang nen kan ei fo thin a, sandwich kan siam fo thin a, margarine, butter, mayonnaise, etc. ang chi thil kan hmang fo thin a ni lawm ni? He zirchianna hian thil tangkai tak dang a hmuchhuak leh ta a ni. Chu chu chutiang artificially prepared fats (processed fats) chu olive oil hmanga thlak a hlawkna a ni a, chu chu natural product a ni. Zirchiangtute sawi dan chuan ni khata margarine emaw mayonnaise emaw teaspoon khat ei ai chuan olive oil zat inang chiah i ei chuan dementia vanga thihna hlauhawmna chu 8% atanga 14% in i tihniam thei a ni. Hei hi thil lian tak a ni tak zet a ni lawm ni? A chhan chu hei hi kan nitin nunah awlsam taka kan belhchhah theih tur inthlak danglamna tenau tak a nih vang a ni. Hei hi a hnuaia table atang hian chiang zawkin i hrethiam thei ang.| I substitute tur (teaspoon khat) . | A aiah eng nge hman tur (teaspoon) . | Dementia vei theihna tihtlem thei percentage |
|---|---|---|
| Margarine a ni | Olive Oil hmanga siam a ni | 8% - 14% in a tlahniam thei . |
| Mayonnaise hmanga siam a ni | Olive Oil hmanga siam a ni | 8% - 14% in a tlahniam thei . |
| Vegetable oil emaw butter dang emaw | Olive Oil hmanga siam a ni | A danglamna lian tham hmuh tur a awm lo. |
Engtin nge hetiang hi a lo thlen?
Tunah chuan, "Engtin nge olive oil hian thluak ah hetiang hian nghawng a neih?" Zirchiangtute chuan hei hi a chhan awm thei pahnih an sawi a ni. 1. Direct effect on the brain: Olive oil-a antioxidant compound chak tak tak thenkhat te hian kan thluak vengtu thisen leh thluak inkharkhip chu paltlangin thluak chhungah an lut thei a ni. Hetianga thluaka lut heng compound te hian thluak cell hriselna humhimna kawngah direct-in a pui thei a, chhiatna a tihziaawm thei a ni. 2. Indirect effect: Point pahnihna chu olive oil hian kan cardiovascular health atan a hlawkpui hle tih hi a ni . Thinlung hrisel leh thisen kalna kawng thianghlim neih chuan thluak hian a mamawh oxygen leh nutrients te chu tlakchhamna awm lovin a dawng tihna a ni. Chutiang chuan thinlung hriselna tha tak a neih avangin olive oil hian indirect takin thluak hriselna tha tak a neih theih nan a pui a ni.
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Hetiang research result kan hmuh hi kan lawm hle laiin, he thu hi mawhphurhna nei taka hriatthiam a pawimawh hle. He zirlai kan sawiho hunah hian kan hriat tur tlemte a awm a.A pawimawh ber chu he zirchianna hian olive oil ei leh dementia vei theihna a tlahniam tih hi ‘association’ a awm tih a tilang a ni. Risk tihtlem hi ‘olive oil avanga lo awm’ a ni tih 100% in a finfiah lo .A awlsam zawngin, an pahnih inkarah hian inzawmna a awm niin a lang a, mahse pakhatin a dang a thlen tih erawh finfiah a la ni lo. A chhan chu, hei hi thil dang ti theitu a awm thei a ni. Ngaihtuah teh, olive hriak hmangtu chu a tlangpuiin an hriselna ngaihtuah em em mi a ni. Anni chuan:
- Thlai leh thei tam tak nen ei leh in inthlau tak i ei tur a ni .
- Exercise i nei fo mai thei.
- Meizial zu leh zu in tam lutuk lo pawh a ni mai thei .
Take-Home Thuchah a ni
- Zirchianna thar chuan nitin olive oil tlemte (teaspoon chanve vel) ei hian dementia vanga thihna thlen theihna a ti tlem tih a tarlang.
- Margarine leh mayonnaise ang chi artificial fats te chu natural olive oil hmanga thlak hi i tan chuan duhthlanna awlsam, hrisel leh tha tak a ni thei.
- Olive oil hi ‘magic bullet’ emaw, dementia damdawi 100% guaranteed emaw a ni lo. Heng thil hmuhchhuah te hi a la hmasa ber a ni.
- Thluak hriselna vawn that dan tha ber chu overall healthy lifestyle neih hi a ni . Chu chu ei leh in inthlau tak ei te, exercise neih fo , zu in loh , leh rilru lama thawkrim reng tihna a ni.
- Nangmah emaw, i hmangaih tak emaw chuan hriatrengna lama harsatna emaw, rilru lam natna emaw chungchangah rinhlelhna emaw, hlauhna emaw i neih chuan, chu mi chungchâng sawipui tûra mi ṭha ber leh tling ber chu i doctor a ni .
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