Hnathawh ni rei tak atanga i lo haw huna hnungzang natna neih te, emaw, zing thawh chhuah dawna i rilru hah lutuk te... hengte hi kan nunah thil thleng fo a ni tawh a ni lawm ni? Mi tam tak chuan low back pain an tuar a. Mi thenkhat tan chuan tuar theih loh a ni. Chuti a nih chuan hei hi chinfelna a awm lo em ni? A awm tak zet a ni. Vawiin hian chutiang solution pakhat chu kan sawi dawn a ni.
Yoga leh hnungzang natna hi eng nge inzawmna?
Yoga hi Doctor tam takin hnungzang natna enkawlna atana an rawt a ni. Yoga-a slow movement leh stretch hian hnungzang ruh a tichak a, natna a tiziaawm bawk. Mahse mi zawng zawng hian yoga class kal hi an tum vek lo. A châng chuan, kan bulah yoga class a awm lo mai thei a, a nih loh leh class neih man a harsa thei a, kan hnathawhna nena hun kan neih a harsa thei bawk.
Mahse tunah chuan zirchianna thar chuan hei hi chinfelna tha tak a hmu ta a ni. Chu chu in atanga tih theih online yoga class (virtual yoga session) tihna a ni. He zirchianna hi United States-a Cleveland Clinic-a zirchiangtu pawl pakhatin an neihah hian kar 12 chhung online yoga tih hian hnungzang natna nasa takin a tihziaawm thei tih an hmuchhuak a ni.
Chu mai pawh ni lovin, he zirchiannaa telte mut dan pawh a ṭha chho a , natna tidamtu an hman pawh a tlahniam tih an sawi bawk
Hei hi research mai a ni lo!
Hemi chungchanga thil danglam bik chu scientific methodology pawm hlawh tak hmanga tih a nih vang a ni. A dik tak chuan hei hi randomized clinical trial a ni.
A awlsam zawngin sawi ila, zirchiangtute chuan hnungzang na nei pawl pakhat an la a, random takin group hnih ah an ṭhen a.
1. ' Yoga Now' Group: Heng mite hi zirchianna an neih tan veleh online yoga class-a tel theihna hun pek an ni.
2. ‘Yoga Later’ Group: Heng mite hi zirchianna a zawh hma loh chuan yoga tan lo turin an hrilh a. Mahse zirchianna an neih zawh hnuah yoga class kal theihna hun remchang an tiam bawk.
Chutianga pawl pahnih tehkhin chuan yoga-in nghawng a neih dan chu chiang takin kan teh thei a ni.
| Pawl | Engtin nge an tih? (An thil tih dan) . |
|---|---|
| Yoga Tunah Group | Kar 12 chhung zet kar khatah darkar khat chhung online yoga class ka kal a, chubakah nitin minute 30 vel ka practice bawk. |
| Yoga hnu lama Group | Research ka neih chhung hian yoga ka ti lo. Data chauh ka pe a. Research ka neih zawh hnuah yoga tih theihna hun remchang ka nei ta a ni. |
Engtin nge zirchianna an neih?
He zirchiannaah hian mi 140 vel an tel a ni. An kum zat chu kum 48 a ni a, a tam zawk chu hmeichhia an ni. Zirna an tan tirh khan an hnungzang natna leh a kaihhnawih taksa lama harsatna an neihte chu a hniam lam a ni.
‘Yoga Now’ group hian trained instructor hnuaiah kar 12 chhung kar khatah darkar khat chhung online class an dawng a ni. Yoga mat leh pre-recorded video pek an ni bawk a, nitin minute 30 chhung mahni chauha practice turin an fuih bawk. Heng class neih chhung hian yoga pose 15 vel zirtir an ni. Kar a liam zel a, heng pose te hi harsatna a tipung zauh zauh a.
A rah chhuah chu a mak tak zet!
Research result hi a tha hle tak zet a ni.
Kar 6 leh 12 hnuah chuan ‘yoga now’ group te hian ‘yoga later’ group te nen khaikhin chuan natna an nei tlem zawk tih a chiang hle . Back-related function pawh a tha zawk.
Ngaihtuah teh, kar 12 chhung zet in lama yoga kan tih hnuah, ‘tuna yoga’ group-a natna tihziaawmna chu group dang aiin a let ruk zetin a tam zawk! Back function lama hmasawnna pawh a let thum zetin a sang zawk bawk.
Heng result te hi natna tihtlem, hnungzang hnathawh tihpun, mut that leh painkiller hman tlem te hi zirchianna zawh atanga kar 24 hnuah pawh an la awm reng a ni. Chumi awmzia chu hei hi hun eng emaw chen chhawmdawlna a ni lo va, hun rei tak chhunga hlawkna a ni tihna a ni.
Chuvangin, yoga hi ka tan ve tur em ni?
Back pain hi a awm fo thin. Zirchiangtute sawi dan chuan mipui 20% velin an tuar a ni.He dinhmun hian tu pawh a nghawng thei a ni. Chuvangin chutiang zinga mi i ni thei ang.
He zirchianna kaihruaitu zirchiangtu zinga mi Dr. Hallie Tankha chuan, "Yoga hian hnungzang natna ang chi dinhmun, enkawlna pangngai a hlawhchham fo ṭhinna enkawlna kawng zau tak a pe a ni," a ti.
Chuvangin, hnungzang natna i neih chuan yoga hi ngaihtuah tur a ni. Mahse, hetah hian kan hriat reng tur pawimawh tak pakhat a awm.
I hnungzang natna i neih chuan exercise thar i tih tan hmain doctor rawn hmasak a pawimawh hle. I doctor chuan i dinhmun a enfiah ang a, yoga ang exercise hi i tan a tha em tih te, a dik a nih chuan engtin nge i tih ang tih te chiang takin a hrilh ang che.
Busy nun hmang thinte tan chuan online yoga hi a awlsam hle. Mahse engkim hi him tak leh damdawi lam thurawn mumal tak nena tih tur a ni tih theihnghilh suh ang che.
Take-Home Thuchah a ni
- Online Yoga hi clinically proven leh low back pain tihziaawmna atana hmanraw tangkai tak a ni.
- Yoga tih hian hnungzang natna a tihziaawm mai bakah mut thatna a tisang a, natna tidamtu damdawi hman a ti tlem bawk.
- Thil buaithlak vang emaw, thil dang vang emawa yoga class kal harsa titute tan chuan online yoga hi in atanga tih theih a nih avangin duhthlan tur tha tak a ni.
- A pawimawh ber: Yoga emaw exercise dang emaw i tih hmain i doctor rawn hmasa phawt ang che.
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