Allergy hian asthma a thlen em? I chhui chiang ang u!

I fa hian allergy a nei em? A nih loh leh, a chang chuan thawk harsa a ti em? Nu leh pa thenkhat chuan an fa chu allergy vangin asthma a vei niin an ngai. He thawnthuah hian eng thudik nge ni? Vawiin hian he thu hi chipchiar takin kan sawi dawn a, i thianpain a hrilh che ang maiin.

He allergy hian asthma a thlen tak tak em?

A awlsam zawngin, allergy hian direct-in asthma a thlen lo . Chu chu allergy nei zawng zawng hian asthma an nei vek dawn lo tihna a ni. Mahse hetah hian inzawmna tlemte a awm. Chu chu, mi pakhatin allergy a neih chuan, emaw, chhungkaw zinga mi (nu, pa, unau) allergy a neih chuan midang aiin asthma an vei tam zawk tihna a ni a, chu chu a hlauhawmna a sang deuh tihna a ni

Hetiang hian han ngaihtuah teh, i chhungkuaa mi pakhatin zunthlum (Diabetes Mellitus) a neih chuan nang pawhin i vei theihna chance tlemte chauh i nei a ni. Chu chu i nei ngei ang tihna a ni lo, mahse a risk a sang zawk.

Thil dang chu, naupangin asthma a neih tawh chuan, allergy a neih chuan, chu allergy chuan asthma symptoms a tichhuak thei a ni . Miin sakeibaknei muhil a tiharh ang mai a ni.

Chuti a nih chuan engtin nge allergy i neih hian asthma symptoms hi a lo lang thin?

Hei hi hrethiam tur chuan kan taksaa defense system mak tak mai hi tlem kan hriat a ngai a ni. Chu chu immune system a ni . Kan rama sipai awm ang mai a ni. He system hian pawn lam hmelma (germ leh virus ang chi) lakah min venghim a ni.

Tunah chuan thil hlauhawm tak, chu chu allergen tihna a ni a, allergy nei mi taksaah a luh chuan immune system chu a buai deuh thin. Hmelma lian tak tak taksaah a lut niin a ngai.

He allergen hi eng nge ni?

Heng thilte hian allergy min thlen fo thin. Entirna tlemte chu hetiang hi a ni:

• Dust mites: Hengte hi thil nung te tak te, mit ngeia hmuh theih loh an ni. Kan khum, pillow, mattress leh sofa-ah te an cheng a.
• Mold: Hmun hnim, bathroom leh wall-ah te a thang lian thin.
• Pollen: Pollen hi thing hnah a\angin boruakah a par chhuak \hin.
• Animal dander: Rannung, ui leh ui taksa atanga vun te tak te lo chhuak.
• Chaw thenkhat (food allergens) pawhin allergy a thlen thei.

Chuvangin, hetiang allergen hi taksaah a luh chuan immune system chuan, "Hmelma a lo thleng ta!" tin, chu chu do turin sipai chi khat, antibody chi khat , a siam bawk. Hei hi Immunoglobulin E (IgE) an ti a. Heng `IgE` antibodies te hian kan taksa chhunga cell thenkhat hnenah signal an pe a, "Tunah hian insual tan rawh!"

Chu signal chu a lo dawn chuan, chu cell-te chuan thisenah chemical chi hrang hrang an chhuah chhuak a ni. Hei hi taksa venhim tumna atana tih a ni. Chung chemical pakhat chuHistamine hian allergy natna lan chhuahna tam tak a thlen a, chung zingah chuan mit sen, mit na, hnar luang, vun natna te pawh a tel.

Tunah chuan han ngaihtuah teh, heng histamine ang chi chemical te hian kan thawkna kawng a nghawng a nih chuan eng nge thleng ang ? Chutah chuan asthma symptoms a lo lang tan ta a ni.

• I khuh mai thei.
• Thâwk lak hian rilru aṭangin thawk hah ri a awm thei.
• Thâwk lak harsa a ni thei a, i rilru pawh a na hle thei bawk.

Chutiang chuan allergy avanga asthma symptoms thlentu thilte pawh "triggers" kan ti bawk.

Thil pawimawh dang chu heng `IgE` antibodies te hi kan thisenah hian rei tak a awm thei a, allergy symptoms nei lo mah ila. Chuvangin, chu allergen chu taksaah a lut leh a nih chuan, asthma symptoms chu a lo lang leh nghal vat thei a ni. Hei vang hian mi thenkhat chuan allergy an neih hian an asthma control-ah harsatna tlem an nei thin.

He allergy hian ka fa asthma hi a nghawng dawn em ni? Engtin nge ka hriat theih ang?

Allergy nei zawng zawng hian Asthma an nei vek lo va, Asthma zawng zawng hi allergy vang a ni vek lo. Asthma chi hrang hrang, exercise emaw, boruak lum emaw, khawsik emaw avanga zual zual thei a awm. Hei hi non-allergic asthma an ti a.

Mahse, i fate asthma chu control harsa tak a nih emaw, asthma symptoms an neih fo chuan allergy a nih leh nih loh chhui chian a pawimawh hle

Engtin nge ka tih ang?

A hmasa berin hemi chungchang hi i chhungkaw doctor nen inbia ang che. I fa chu a enfiah thei a, a tul chuan allergist hnenah a refer thei bawk.

Allergist chuan test hrang hrang (entir nan, skin prick test emaw, allergy nei leh nei lo thisen test emaw) a ti thei a, chu chuan i fain eng nge a allergy a neih tih chiang takin a hre thei a ni.

Ngaihtuah teh, Niluka fapa hian Asthma a nei fo thin. Sikul ban tlai lamah a chhe ber. Doctor chuan allergist hnena a refer hnuah chauh a fapa hian dust mites allergy na tak a nei tih a hre ta a ni. A asthma chu a lo haw a, leivut a tawrh chuan a zual sauh sauh a ni.

I fate asthma hi allergen avanga lo awm a ni tih i hriat chuan, a dawt leh tur chu i fa chu chu allergen atanga a theih ang anga hlat tir hi a ni. Hei chauh hian asthma symptoms nasa takin a tihziaawm thei a ni.

A châng chuan, allergen, pollen ang chi chu pumpelh vek a harsa thei. Chutiang hunah chuan doctor emaw allergist emaw chuan allergy damdawi emawAllergy shot (Allergy Immunotherapy) hi a tha thei ang. Heng shot te hian naupang taksa chu allergen lakah a ti thiam zauh zauh a.

Naupang asthma leh allergy nei kan enkawl dawnin nu leh pa angin eng nge kan tih ang?

Hei hi fimkhur tlemte nena tih ngai tak tak a ni. Mahse, lungngai suh. Uluk taka enkawl a nih chuan naupang chu nun pangngaiin a nung thei a ni.

• Triggers te fimkhur rawh: I fate asthma a lo chhuah hun leh a lo chhuahna hmun chu ngun takin ngaihven rawh. Notebook te tak tea ziah chhuah a tha.
• I in chhung boruak thianghlim takin vawng reng rawh:
• Dust mites tihtlem: 1.1.
• Bed sheet leh pillowcase te chu kar khatah vawi khat tal tui lum ah silfai thin ang che.
• Mattress leh pillow-ah allergy-proof cover i dah thei a nih chuan a ropui hle ang.
• Carpet hman tlem zawk rawh. I neih chuan HEPA filter hmanga vacuum cleaner hmangin silfai fo ang che .
• I fate pindan chhunga infiamna (a bik takin puan atanga siam) te chu silfai fo thin ang che.
• Control Mold: 1.1.
• In chhunga lumna tihtlem. Ventilation tha tak neih theih nan hma la rawh.
• Tui leak a awm chuan siamthat nghal tur a ni.
• Bathroom leh kitchen ang chi hmunte chu mold awm leh awm loh enfiah fo ang che. Mold a awm chuan uluk takin silfai thin ang che.
• Pollen lakah inveng rawh:
• Pollen peak lai (a tlangpuiin zing lamah) window kha khar reng tur a ni.
• Pawn lama inkhelh atanga an lo haw hunah i fate inbual la, an thawmhnaw thlak bawk ang che.
• Ran dander lakah fimkhur rawh:
• I fain rannung a allergy a neih chuan mutna pindan chhungah ran vulh rawn hruai lut suh.
• A theih chuan ran chu in chhungah dah suh.
• Ran chu silfai fo ang che.
• HEPA filter nei air purifier hman pawh a tha hle .
• Meizial zuk loh tur: I fa bulah tumahin zu in tur a ni lo. Passive smoking hi naupang Asthma vei tan chuan a pawi hle.
• I doctor thupek zawm rawh: I doctor-in damdawi a pek chu dik takin, a hun takah leh a dose dik takah ei rawh. Inhaler i hman chuan i doctor emaw pharmacist emaw hnenah a hman dan tur dik tak zawt la.
• Asthma Action Plan siam rawh: I fa doctor nen inbia la, i fate asthma symptoms a zirin eng damdawi nge pek tur tih te, engtikah nge doctor i hmuh tur tih te, leh emergency-a eng nge i tih tur tih te pawh telh rawh. Hei hi zirtirtute hnenah pawh i pe thei bawk.
• Naupang chu zirtir rawh: Naupang chu a dinhmun leh fimkhur tur thilte zirtir la, a kum nena inmil takin zirtir rawh.

Hêng zawng zawng hi naupang nun tihkhawtlai nâna tih a ni lo va, naupang dangte ang bawka zalên taka, hlim taka a khelh theih nân, a zir theih nân leh a ṭhanlen theih nân tih a ni tih hre reng ang che.

Kan sawiho tawh atanga hriat reng tur pawimawh ber (Take-Home Message) .

Okay, chuvangin kan sawiho tawh thupui ber berte kha i hriat nawn tir leh ang u.

• Allergy hian direct-in Asthma a thlen lo a, mahse allergy nei te hian Asthma an vei theihna a sang zawk.
• Naupang asthma vei tawh tan chuan allergy hian asthma symptoms a ti na zual thei a ni. Hengte hi "trigger" kan ti thin.
• I fate Asthma hi thunun harsa a nih chuan allergy nena inzawm a nih leh nih loh enfiah a pawimawh. Hemi atan hian damdawi lam thurawn zawng rawh.
• Asthma tichhuaktu allergens te hriatchhuah a, i fate chu a theih ang anga hlat tir hi asthma control na atan a pui hle.
• Ngaihtuah buai suh, doctor te hian heng natna te hi an enkawl thei ang che. Damdawi mamawh te, vaccine pek te, leh nunphung tihdanglamna te nen chuan i fa chuan nun nuam tak a hmang thei ang.

A pawimawh ber chu, nangmah chauh i ni lo. Nu leh pa dang pawh hetiang harsatna nei hi an tam hle. Hriatna dik leh damdawi lam thurawn i neih chuan nang pawhin i fa chu ṭha takin i enkawl thei a ni.

` Asthma, allergy, naupang hriselna, thawkna lam natna, allergy, immune system, histamine