I naute hnute pek chungchangah i lungngai em? Bawnghnute supply chungchang chiang takin i zir ang u!

Nu thar i nih chuan zawhna neih hi thil pangngai a ni a, a bik takin nau hnute pek chungchangah. "Ka naute hian bawnghnute a nei tawk ang em?", "Bawnghnute ka neih tlem chuan engtin nge ni ang?", etc. Chutiang bawk chu i ngaihtuah ve mai thei. Lungngai suh, heng zawng zawng hi nu tharte hmachhawn tur a ni. Vawiin hian i bawnghnute supply chungchang , a nih loh leh a chungchanga i hriat tur te kan sawi dawn nia.

Engtin nge ka naute hian bawnghnute a dawng tlem em tih chiang taka ka hriat theih ang?

Hei hi nu tam takte harsatna lian ber a ni. I naute hian hnute a dawng tlem em tih hriat theih dan awlsam tlemte a awm. A bulpui ber chu i naute nappy en hi a ni. I naute hian bawnghnute a dawng tlem a nih chuan ni khatah vawi tam tak a nappy thlak a ngai dawn a ni.

Zun chhuah tam dan leh a chhuah dan

Pian hnu ni hmasa berah, chu chu darkar 24 chhungin naute chu vawi khat emaw vawi hnih emaw chauh a zun thei a ni. Hei hi a chhan chu bawnghnute lo kal hmasa ber, bawnghnute thik tak, yolk (colostrum) ang chi chu a concentrate hle a ni . Mahse ni 3-4 hnuah chuan hengte hi i ngaihven tur a ni:

• Naute hian ni khatah vawi 6 tal an diaper an hnim tur a ni. Zun chu a sen hring emaw, tui ang emaw a ni tur a ni.
• Naute chu chutiang aia tlem a zun a nih chuan, emaw, a zun chu a dum dum a nih chuan, naute chuan tui a dawng tlem tihna a ni thei .
• A châng chuan i diaper-ah hian orange crystal i hmu thei bawk. Hei hi naute hrisel, chaw tha tak tak tan chuan thil pangngai a ni a, thil lian tak a ni lo. Mahse, a chang chuan i naute hian tui a dawng tlem tih chhinchhiahna a ni thei. Hetiang thil i hmuh chuan Doctor nena inbiak pawh a tha ber.

Kakka hi engzat nge tih leh tih dan tur

Nausen piang thar dam chhung ni hmasa berah chuan a poop chu a thick a, tarry black a ni. Nu hnute a rawn lut tan chuan a rawng sen deuh deuh a lo ni ta a ni. Ni 3-4 hnuah hengte hi zawng rawh:

• Ni khatah vawi 4 tal yellow, ruh ang chi poop i nei tur a ni. A tlangpuiin naute chu chaw pek apiangin an poop thin.
• Mahse thla khat vel hnuah chuan naute chuan an zun an chhuah tlem ta hle. Naute thenkhat chu ni engemaw zat chu an poop lo mai thei. Chu chu thil pangngai a ni.

Pawimawh: I naute zun emaw, ek emaw chungchangah harsatna i neih chuan i chhungkaw doctor emaw, naupang enkawltu emaw nen inbiakna neih hreh suh.

Heng thilte bakah hian i naute hian hnute a dawng tlem hle tih i ngaihtuah theihna tur chhinchhiahna dang tlemte a awm bawk:

• Ni khatah vawi 8-12 vel bawnghnute i in chuan.
• Bawnghnute in hnua hlim leh hahdam taka i lan chuan.
• I mut that chuan.
• I harh laiin alert leh active taka i awm chuan.
• A rihna a lo pung tha a nih chuan (hei hi doctor emaw chhungkaw hriselna lama thawktu emaw-in a enfiah tlangpui).

Engkim a felfai chuan i naute hian bawnghnute a dawng tlem hle tih i lawm thei ang. Mahse rinhlelhna i la neih chuan doctor nen inbia ngei ang che.

Engtin nge ka bawnghnute supply ka tihpun theih ang?

Hei hi nu tam takin an zawh thin a ni. I bawnghnute supply chu i hnute i pek emaw, i pump emaw zat ah a innghat. A awlsam zawngin, i hnute i pek tam poh leh i pump tam poh leh i taksain bawnghnute a siam tam zawk ang. Supply-to-demand system ang mai a ni.

Chuvangin, i hnute tui supply tlem deuh nia i hriat chuan i naute chu chaw pek fo tum ang che . Tin, i tih zawh hnua pump tlem chuan bawnghnute siam chhuahna a tichak thei bawk .

Thil thenkhat, stress, natna, leh damdawi thenkhat te hian rei lo te chhungin i hnute pek chu a ti tlem thei a ni. Mahse tui in tam leh chaw tha ei ang chi thilte hian a pui thei a ni. Tin, ni khatah minute 15-30 tal i tan dah tum la, tlem tal chawlh hahdam rawh.

I naute chu thla 6 hnuai lam a nih chuan, nitin i naute hnen atanga rei tak i awm loh a ngai a nih chuan (entir nan, hnathawhna hmuna i kal chuan), darkar 3 danah tal i hnute chu kut hmangin pump emaw, express emaw thin ang che Hei hian bawnghnute supply tha tak i neih theih nan a pui ang che.

Heng zawng zawng i tih hnu pawha bawnghnute i nei tlem hle nia i la hriat chuan i doctor emaw, lactation consultant emaw nen inbiakna neih hreh suh.

Nu hnute pek hun sawn hian bawnghnute supply a tipung ang em?

Ni lo, a takah chuan a lehlamah a ni. Nu hnute pek emaw, pump emaw i nghah rei poh leh i hnute supply a tlahniam mai thei. Hei hi a chhan chu i hnute a khat a, a khauh emaw, a engorged emaw chuan i thluak chu, "Tunlai hian ka hnute siamchhuah hi ka tihtlem a ngai a ni," tih signal a thawn a ni. Chuvangin i hnute lo lut nghah chuan i hnute supply a tihtlem phah chauh ang.

Bawnghnute ka ei nasa hle mai. Engtin nge ka tih ang?

Nu thenkhat chuan bawnghnute an nei tlem hle tih an hriat laiin, thenkhat erawh chuan, "Aw, bawnghnute ka siam tam lutuk," an ti mai thei. Nu thenkhat taksain an naute mamawh aia tam bawnghnute a siam chhuak thin. Mi dangte chuan an hnute chu an hnute an pek laiin bawnghnute pump emaw, an express emaw fo avangin an tichak lutuk a ni.

I hnute tui supply pawh a tam lutuk nia i hriat chuan hengte hi han ti ve teh:

• Feeding tin tan tirh lamah chuan a sir lehlamah inthlak danglam thin ang che . Chu chu, tun ṭumah hian dinglam aṭanga i ṭan a nih chuan, a dawt lehah veilam aṭangin ṭan la tihna a ni.
• Naute chu a sir khatah tha takin hnute pe rawh . Chu lam chu a hring vek hma emaw, nautein a rilru a tihlim hma emaw chuan chu lam chu chaw pe chhunzawm zel ang che. Naute chu a sir hmasa ber a zawh hnua a la puar loh chuan a sir lehlamah chauh pe rawh.
• A theih chuan vawi khatah a sir khat chauh atanga hnute pek tum ang che . Hun engemaw chen hnuah chuan i bawnghnute supply leh milk ejection reflex (let-down reflex) control a awlsam tawh tih i hmu ang.
• I hnute a engorged a, a nuam lo a nih chuan, a natna tihziaawm nan hnute tlem chauh express la. A hnute chu empty vek suh .

Heng thilte i tih hnu pawha i bawnghnute supply tlahniam i la hmu lo a nih chuan i doctor emaw lactation consultant emaw nen inbiakna neih a tha ber.

Ka naute hian a sir khat atang chauhvin a su thin. Hei hian ka bawnghnute supply a nghawng dawn em?

Naute thenkhat chu a sir khatah chauh an lungawi thin. Mi dangte chuan a lam khat an duh zawk mai thei. I naute chu a sir khat atanga nau hnute chauh a pe a, i hnute pek zawhah i rilru a hah lo a nih chuan a sir lehlamah pump a ngai lo. Mahse, a sir lehlamah a la khat a, a khauh a, a nuam lo a nih chuan, a natna tihziaawmna turin bawnghnute tlem i pump emaw, i express emaw thei a ni.

Mahse, hnute pahniha bawnghnute supply tha tak awm reng tur leh engorgement natna nei lo turin, hnute pek inthlak danglam a tha ber . Hei hi chaw pek lai emaw, chaw pek inkar emaw pawhin tih theih a ni. I naute chu a sir hmasa ber a hring vek thlengin in tir la, a sir lehlamah thlak leh rawh. Hei hi i naute hian a hmasa ber, a hring deuh (foremilk) leh a hnu lama lo awm, a thick zawk, nutritious zawk (hindmilk) a hmuh dan a ni.

Ka naute hi zanah a mu tam zawk. Hei hian ka bawnghnute supply a nghawng dawn em?

Naute hian an pian tirh atanga an rihna an thlen a, zanah hun rei zawk an mut theih chuan zan lama chaw pek inkar hun chu a pung zauh zauh thin.

Zan lama i naute mut rei chuan i hnute pek tumna a tichhe lovang. I naute lo thang lian hian nitin hnute a hmu tam thei dawn a, chuvangin zanah pawh a mu rei thei dawn a ni. I bawnghnute supply chu routine thar angin a insiamrem ang.

Mahse, zanah i harh a, i hnute chu bawnghnutein a khat a, a khauh a, i naute chu a muhil tha a nih chuan, i taksain a tih dan thar a hman theih hma loh chuan a hrehawmna tihziaawmna turin hnute tlem i express emaw pump emaw thei a ni.

I naute cue ang zela i bawnghnute chaw i buatsaih chuan i bawnghnute supply chu i naute mamawh ang chiah chiah i vawng reng thei ang.

I hriat reng tur pawimawh ber berte (Take-Home Message) .

• I naute hian hnute a dawng tlem em tih hriat theihna kawng tha ber chu nappy en a, i naute nungchang enfiah hi a ni .
• I bawnghnute supply tihpun i duh chuan i naute chu hnute pe tam emaw, pump emaw .
• Nu hnute pek hun sawn chuan bawnghnute supply a tihtlem mai ang a, a tipung lo ang .
• I bawnghnute supply a tam lutuk chuan i tih theih tur thil a awm. Thil tih dan dik tak zawm rawh .
• I naute chu zanah rei zawk a mut chuan i bawnghnute supply-ah nghawng lian tham a nei dawn lo va, i taksa chuan a thiam tawh ang .
• Nu tin leh naute tin hi an danglam vek tih hre reng ang che. Zawhna emaw, ngaihtuahna emaw i neih chuan doctor emaw, lactation consultant emaw hnen atangin thurawn la hreh suh . Nangmah chauh i ni lo!

Nu hnute pek hi thil mawi tak a ni a, heng tips te hian i zinkawng a awlsam phah ngei kan beisei!

Nu hnute tui, bawnghnute supply, nausen piang thar, nau hnute pek, hnute pek tam, hnute pek harsatna, (Milk Supply), (Nu hnute pek)