I naute hian bawnghnute a dawng tlem em? Nu hnute tui supply chungchang zawng zawng!

Chibai! Nu thar i nih chuan i rilruah zawhna tam tak i nei a ni lawm ni? A bik takin nau hnute pek chungchangah. Thil pianpui tak ni mah se, a chang chuan harsatna tenau te pawh a lo chhuak thei a ni. Nu tam takin zawhna lian tak an neih chu, "Ka naute hian bawnghnute a dawng tlem em?" Chuvangin, lungngai suh, nangmah chauh i ni lo. Vawiin hian he bawnghnute supply (`Milk Supply`) chungchang hi chipchiar tak leh awlsam takin kan sawi dawn a, chu chu bawnghnute siam chhuah zat, leh a kaihhnawih harsatna i neihte hi a ni.

Engtin nge ka naute hian bawnghnute a dawng tlem em tih chiang taka ka hriat theih ang?

Hei hi nu tam takin harsatna an neih chu a ni. Nu thenkhat chuan, "Aw, bawnghnute ka dawng tlem em tih ka hre lo" tiin an ngaihtuah thin a, a chhan chu naute chaw a pek zawh hnuah an hnute chu a hlim hmel hle. Mahse i naute hian hnute a dawng tlem em tih hriat dan awlsam tak tak a awm . A pawimawh ber chu i naute nappy en hi a ni.

Naute zun dan chanchin

I naute diaper hian he thil chungchangah hian clue tha ber a pe ang che.

• A tir lamah: Pian hnu ni 2-3 hmasa berah chuan bawnghnute sen thick tak a lo chhuak thin. Colostrum kan ti a. Hei hi a tlem hle nachungin a tha hle a, naute chu natna laka a venghim a ni. Chuvangin, he colostrum hi a in atanga darkar 24 hmasa berah hian naute hian vawi khat emaw vawi hnih emaw a zun thei a ni. Ngaihtuah buai suh.
• Ni 3-4 hnuah: I hnute tak tak a rawn lut tan chuan ("milk coming in" kan ti) i naute chu a zun tam zawk tur a ni. Ni khatah wet nappies 6 tal a nei tur a ni . Zun chu tui ang maia rawng hring leh thianghlim a nih chuan i naute hian bawnghnute a dawng tlem a, tui a dawng tlem tihna a ni.
• Fimkhur rawh: I zun tlem a, i zun chu a dum a nih chuan i naute hian bawnghnute/tui a dawng tlem tihna a ni thei. Hetiang a lo thlen chuan Doctor nena inbiak pawh a tha.
• Orange crystals: A chang chuan i naute nappy-ah hian orange crystal te te (urate crystals) i hmu thei. Chûngte chu naute hrisel, chaw ṭha tak takah a thleng thei a, a tlangpuiin ngaihtuahawm a ni lo. Mahse, a tlem berah chuan hei hi i naute hian tui a dawng tlem tih chhinchhiahna a ni thei. Chuvangin, hetiang thil i hmuh chuan i doctor hriattir a tha ber.

Baba Kakka tih danah thawnthu sawi a ni

Naute poop pawh hian thil tam tak min hrilh.

• A tir lamah chuan: Nausen piang thar poop hmasa ber chu a dum, dum-green a ni a, tar ( meconium ) nen a inang. Hei hi thil pangngai a ni. Nu hnute a rawn lut tan a, chu chu ni hnih atanga ni thum vel a ni a, a poop chu greenish-yellow deuhin a rawn lang tan ang.
• Ni 3-4 hnuah: Naute chu ni khatah vawi 4 tal yellow, seedy poop a pass tur a ni . A tam zawkah chuan feed apiangah poop tlem a pass thin.
• Thla khat vel hnuah:Naute a lo upat deuh deuh a, chu chu thla khat vel a ni a, pooping hi a tlahniam thei a ni. Naute thenkhat chu ni engemaw zat chu an poop lo mai thei. Hei pawh hi thil pangngai a ni a, naute a tha a nih chuan lungngai suh.

Heng chhinchhiahnate hi a awm chuan naute hian hnute a dawng tlem hle a ni mai thei!

Diaper chauh ni lovin, thil dang pawhin i naute hian bawnghnute a dawng tlem em tih hriat theih nan a pui thei bawk.

• Naute hian a hnute a pe tha a, duhthusam takin a hnute a pe a nih chuan ni khatah vawi 8-12 vel.
• Bawnghnute in hnua hlim leh thlamuang taka i awm chuan.
• I mut that chuan.
• I harh laiin alert leh active taka i awm chuan.
• Naute hi thla tin a thau chho zel a nih chuan (hei hi chhungkaw health worker emaw doctor emaw in a enfiah ang).

I la chiang lo a nih chuan, "Ka naute hian hnute a dawng tlem em tih ka hre lo" tih ang chi hi a tha ber chu i doctor emaw chhungkaw health worker emaw nena inbiakna neih hi a ni. I naute chu an enfiah ang a, chiang takin an hrilh ang che.

Engtin nge ka bawnghnute supply ka tihpun theih ang?

Hei hi nu tam tak zawhna dang a ni. "Bawnghnute siam tling lo ang maiin ka inhria a, ka bawnghnute supply tihpun nan ka tih theih tur a awm em?" I thei! I bawnghnute supply chu i naute in a in zat a innghat a, i express zat (pump emaw kut hmanga express emaw hmangin). A awlsam zawngin, "demand and supply" chungchang a ni.

• Bawnghnute pe tam zawk rawh: Bawnghnute i nei tlem hle nia i hriat chuan i naute chu bawnghnute pe tam rawh. A dil apiangin chaw pe rawh. I naute hian bawnghnute a hnek tam chuan i thluak hian "bawnghnute tam zawk siam a ngai" tih signal a hmu thin.
• Naupai hnua pump: Naute i pek zawh hnu minute engemaw zat hnute pahnih pump chuan hnute siam chhuahna a tichak ang .
• Heng thilte hian rei lo te chhungin i bawnghnute supply a tihtlem thei: A châng chuan, stress, natna, a nih loh leh damdawi ṭhenkhat i ei hian i bawnghnute supply chu rei lo têah a ti tlem thei a ni. Mahse, hun eng emaw chen chauh a ni.
• Tui tam tak in la, chaw tha tak tak ei rawh: Ni khatah tui glass 8-10 tal in tur a ni. Thei, thlai, greens, leh protein tha tak nei ei tur (nga, sa, artui, peas, leh lentils ang chi) ei thin ang che. Hengte hian bawnghnute siamna kawngah a pui thin.
• Nangmah pawh ngaihtuah teh: Ni khatah minute 15-30 tal i tan dah la. Hun engemaw chen chu zalen takin awm la, i duhzawng thil ti rawh. Hlim leh hahdam taka awm hian i hnute tui a luang chhuak bawk.
• I naute thla 6 hnuai lam a nih a, hnathawh tur i neih chuan:Ni khat aia rei i naute i hlat chuan darkar 3 danah tal i hnute pump emaw hand express emaw theihnghilh suh. Chutiang chuan i bawnghnute supply chu i ti sang thei ang.

Heng zawng zawng karah pawh hian bawnghnute i siam chhuah tlem ang maia i la inhriat a nih chuan, emaw, i lungkham tak tak a nih chuan, doctor emaw, lactation consultant emaw nen inbia ngei ang che. Thurawn tha zawk an pe thei ang che.

Nau hnute pek ka tihkhawtlai chuan bawnghnute supply a pung dawn em?

Aw ni lo! Dik tak chuan a kalh zawng a ni. Nu hnute pek i tihkhawtlai rei poh leh, pumping i tihkhawtlai poh leh i bawnghnute supply a tlahniam theihna a sang zawk. I hnute chu storage tank angin ngaihtuah rawh. Heng tank te hi a khat a, a tight (engorged kan ti) chuan thluak chuan, "Aw, tank chu a khat tawh a, tunah chuan bawnghnute siam tawh suh," tih signal a dawng a. Chuvangin, i hnute tui a khat hun nghah ai chuan, i naute’n a zawh hunah emaw, i hnute a rit tih i hriat hunah emaw bawnghnute express hi a tha ber.

Aw, bawnghnute ka ei tam lutuk ang maiin ka hria! Engtin nge ka tih ang?

Nu thenkhatin hnute tui tlem avanga harsatna an neih laiin, thenkhat chuan, "Aw, bawnghnute ka nei tam lutuk a, ka naute pawhin a zo thei lo," tiin an ngaihtuah thung. Nu thenkhat taksain a pianphungah an naute mamawh aia tam bawnghnute a siam chhuak thin. Mi dangte chuan an hnute chu an hnute pek laiin bawnghnute pump emaw, kut chhuak emaw hmangin an tichak lutuk a ni. Hei hian bawnghnute siam chhuah a tipung thei bawk.

Okay, nang pawhin bawnghnute i siam tam lutuk nia i hriat chuan hengte hi han ti ve teh:

• Nu hnute pekna lam inthlak: Naupai lai pakhat zel chu a sir khatah i tan thin em? A nih loh leh, dinglam atanga chaw pek pakhat i tan a nih chuan veilam atanga chaw pek leh tur chu tan la rawh.
• Naute chu a sir khatah rei tak dah rawh: Naute chu hnute pakhatah dah la, chumi lam hnute chu a nêm hle hma loh chuan, a nih loh leh naute chu a in zo tawh nia i hriat hma loh chuan. Tichuan, naute chu a la tling lo ang tih chauhvin, a lehlam chu hlan rawh.
• A theih chuan a khat tawkin a sir khat chauh pe rawh: I naute chu a sir khatah a lungawi a nih chuan chu chu chutiang hun atan chuan a tawk. Hun a kal zel a, i bawnghnute supply leh hnute tui chhuak (hei hi `let-down reflex` emaw `milk ejection reflex` emaw kan ti) chu a control deuh deuh ang a, i rilru a hahdam zawk ang.
• Express harsa i neih chuan tlemte chauh: I hnute a khat a, a khauh a, natna emaw, hrehawmna emaw a thlen chuan, i rilru hahna tihziaawmna turin hnute tling tawk chauh express emaw pump emaw rawh. Hnute chu empty vek suh. Chutianga i tih chuan i naute chu "bawnghnute tam zawk" tih signal lehin hnute tam zawk a siam thei a ni.

Heng thilte hi ti chung pawha bawnghnute siam tlem i la nei a nih chuan doctor emaw lactation consultant emaw nena inbiakna neih a tha.

Ka naute hian a sir khat atang chauh a in thin. Hei hian ka bawnghnute supply a nghawng dawn em?

Naute thenkhat chu a sir khat atanga an hnute an pek hian an lungawi tawk hle. Naute dangte chuan a sir khat chauh an duh zawk. I ngaihtuah mai thei, "Aw, ka naute hian a sir khat atang chauhvin a hnute a pe a, a sir lehlamah hnute tui luang chu a tlahniam dawn em ni?"

• I rilru hahna i neih loh chuan a pawi lo: I naute hian a sir khat atanga a in a, i hnute dangah harsatna emaw, a khat emaw i neih loh chuan pump a ngai lo tih a chiang.
• A nuam lo a nih chuan thenkhat chu paih chhuak rawh: Mahse, chaw pek loh lam hnute chu a khat a, a tight a, a na a nih chuan, a natna chu a reh hma loh chuan kut chhuak emaw pump emaw hmangin hnute chu la chhuak rawh.
• Side inthlak danglam a tha ber: Mahse, hnute pahniha bawnghnute supply tha tak neih theihna tur leh engorgement venna kawng tha ber chu a theih ang anga side inthlak danglam hi a ni. Chumi awmzia chu a rualin a sir lehlamah tlem tal i hnute i pe thei tihna a ni a, a nih loh leh a lehlamah a lehlamah i hnute i pe thei bawk.
• Allow for hindmilk: A pawimawh ber chu naute chu a sir khatah a awm hma chu chu hnute chu a nem hma chu nghah a ni. Hei hi naute chuan "hindmilk" thick zawk, nutritious zawk leh calorie -rich zawk a hmuh hian a ni a, chu chu a hmasa ber a ni a, foremilk a thim deuh hnuah a lo awm hmasa ber a ni. He hindmilk hian naute chu a rihna a tipung a, a puar chuan a mu rei zawk bawk. Chumi hnuah chauh chuan a lehlamah i inthlak tur a ni.

Ka naute hi zanah a mu tam zawk. Hei hian ka bawnghnute supply a nghawng dawn em?

Nausen piang tharte chu kar hmasa berah hnute pe turin an harh fo thin. Mahse an lo lian deuh a, an pian tirh atanga an rit an thlen chuan (a tlangpuiin kar tlemte chhungin) zanah an mu rei leh rei deuh thin. Nute chuan, "Aw, ka naute hian zanah a hnute a pe lo a, a mu rei zawk a nih chuan ka bawnghnute supply a tlahniam dawn em ni?"

Hlau suh, chutiang chu a thleng lovang.

• I naute chu zan lama rei zawk a mut tan chuan zan lama chaw pek inkar hun chu a pung zauh zauh ang. Hei hian i hnute pek tumna a tichhe lovang.
• Nausen puitling chuan nitin vawi khatah bawnghnute a in tam thei a, chu chuan chakna a pek chuan zanah mut rei zawk turin a pui ang.
• I bawnghnute supply chu he pattern thar nen hian a insiamrem ang. Chu chu, i naute hian zan lama a hnute a pek tlem chuan, i bawnghnute supply chu a compensate turin a tlahniam deuh thei a, nitin i naute hian nitin a hnute a pek tam avangin i bawnghnute supply pawh a pung thei tihna a ni. Taksa hian heng thilte hi a thunun dan mak tak a nei a.
• Zanah hnute tui kim avanga hrehawmna i neih chuan:I naute chu a muhil tha a, mahse i hnute a khat a, a na avangin zanlai pelh hnuah i harh a nih chuan, a natna tihziaawmna turin hnute tling tawk chauh express emaw pump emaw tum ang che. Hei hian i taksa chu schedule thara a insiamrem theih nan a pui ang.

A pawimawh ber chu i naute ``cues'', i naute riltam tih chhinchhiahna te ngun taka i ngaihven a, chutiang chuan chaw pekna tur space out chuan i bawnghnute supply chu i naute mamawh nen a inmil chiah ang.

Chuvangin, hei hi i hre reng ang u? (In lama hruai tur thuchah)

Nau hnute pek hi thil mawi leh hlu tak a ni a, mahse harsatna tenau engemaw zat neih hi thil pangngai a ni bawk.

• I naute hian hnute a dawng tlem em tih hriat dan tha ber chu an nappies en hi a ni. Ni khatah wet nappie 6 tal an nei a, yellow poo 4 an nei a, an hlim a, an active a, an thau chho zel a nih chuan bawnghnute an dawng tlem hle a ni mai thei.
• Bawnghnute i neih loh chuan nau hnute pe fo la, nau hnute i pek zawhah pump thin ang che. Tui tam tak in la, chaw tha tak tak ei la, in enkawl tha rawh.
• Nau hnute pek hun sawn chuan bawnghnute siamchhuah a tipung lovang, a ti tlem zawk ang.
• Bawnghnute a lut tam lutuk chuan a sir khatah pe tum la, a nuam lo a nih chuan bawnghnute tlemte chauh la chhuak rawh.
• Zanah naute a mut rei chuan bawnghnute supply-ah nghawng lian tham a nei lovang, nausen than dan tur chauh a ni.
• A pawimawh ber: Zawhna emaw, ngaihtuahna emaw i neih chuan nangmah chauhin hrehawm tuar suh la, doctor emaw, chhungkaw hriselna lama thawktu emaw, lactation consultant emaw nen inbia ang che. I tanpui turin an awm reng a ni.

He zinkawng hi nangmah chauhin i paltlang lo. I ti thei ang!

`Nu hnute pek, bawnghnute pek dan, bawnghnute pek zat, naute piang thar, nappies, pumping milk, Lactation Consultant