A chang chuan i lungngai em em a, i lungngai em em a, i rilru a buai em em bawk a, engmah tih duh loh khawpin i inhria em? Hei hi lungngaihna pangngai tak, ni khat emaw ni hnih emaw chhunga bo vek a ni thei. Mahse, he dinhmun hi kar tam tak emaw, thla tam tak emaw a awm reng chuan, depression an tih dinhmun a ni thei. Hemi chungchang hi sawi harsa a ni tih kan hria. Depression i nei tih pawm leh tanpuina dil hi enkawlna kawnga thil harsa ber pahnih a ni. Mahse, chutiang step pahnih chu i la duh a nih chuan, i dinhmun pangngaia i awm leh theihna tura puitu tur enkawlna leh doctor tam tak an awm.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Khawiah nge depression tanpuina ka hmuh theih ang?
Once you decide to seek medical help , a tha ber leh awlsam ber chu i chhungkaw doctor pangngai (Primary Care Doctor) hmuh hi a ni. I natna lan chhuah dan chu uluk takin a enfiah thei a ni.
A chang chuan depression symptoms hi damdawi lam thil dang ( thyroid problem ang chi) emaw, damdawi thenkhat i ei vang emaw a ni thei tih hre reng ang che. Chuvangin i doctor chuan a chhan dang a zawng hmasa ang.
He zinkawngah hian i chhungkaw doctor hi i dinna hmasa ber a ni tih hre reng ang che. Chuta tang chuan bul tan a pawimawh hle.
I natna lan chhuah dan azirin i doctor chuan enkawlna a tan tir thei che a ni. Mahse, damdawi lam enkawlna bik i mamawh nia a hriat chuan, rilru lam hrisêlna lama mi thiam tak hnênah a refer ang che . A châng chuan khawsik emaw, flu emaw damdawi la turin i kal a nih pawhin i doctor chuan depression a test thei bawk.
Depression enkawltu health professional te hi tute nge ni?
Health professional chi hrang hrang, thiamna hrang hrang nei, depression enkawl thei an awm. I dinhmun azirin tanpui theitu che chu a inang lo thei. Tute nge an nih a, engtin nge an tanpui theih tih hi han thlir ila.
| Professional Category a ni | Engtin nge an ṭanpui theih che? |
|---|---|
| Primary Care Damdawi lam thiam | Hei hi i point of contact hmasa ber a ni. Anni hian natna lan chhuah dan an hmuchhuak ang a, natna dang an paih chhuak ang a, enkawlna hmasa ber an pe ang. A tul chuan specialist hnenah an refer ang che. |
| Rilru lam doctor | Hengte hi rilru lam natna lama specialist doctor an ni. Damdawi an diagnose thei a , an pe thei bawk . Psychotherapy lamah pawh training an nei bawk. |
| Psychologist a ni | Hengte hi mi thiamna sang tak nei, psychology (PhD emaw PsyD emaw) doctorate nei an ni. Mahse doctor an ni lo. Chuvangin Sri Lanka-ah damdawi an pe thei lo . An enkawl dan ber chu counselling leh psychotherapy a ni. |
| Social Worker hna thawk tur a ni | Chhungkaw leh khawtlang harsatna, rilru lam harsatna, depression ang chite chinfelna kawngah an pui thin. Mi taksa, rilru leh khawtlang nunphung tha taka vawng reng turin an pui thin. |
| Psychiatric Nurse a ni bawk | Hengte hi registered nurse, psychotherapy lama special training nei tawhte an ni. Damlo enkawl leh enkawlnaah hian rilru lam doctor nen an thawk dun fo thin. |
Psychiatrist leh Psychologist: Heng pahnih hi eng nge an danglamna?
Mi tam tak chuan heng pahnih hi an buaipui thin. A awlsam zawngin hetiang hi a ni:
- Psychiatrist: I rilru natna damdawi pe theitu leh a chungchang sawipui theitu doctor .
- Psychologist: Doctor ni lo . Amah/AniDamdawi an pe lo . Chu ai chuan i rilru lama harsatnate sutkian nan leh inbiakna leh nungchang chi hrang hrang hmangin i ngaihtuahna tihdanglam nan an pui zawk che a ni.
I doctor chuan damdawi hmanga talk therapy i mamawh nge talk therapy chauh i mamawh tih a rel ang a, mi remchang hnenah a refer ang che.
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Ṭanpuina dil tlai suh!
Depression hi i sualna leh chak lohna a ni lo. Diabetes emaw thisen sang emaw ang bawka enkawl ngai damdawi lam dinhmun a ni . I hriat chian a, enkawlna i zawn hma poh leh i dam lehna chu a rang zawkin a nghet zawk ang.
Enkawl tan hma hian thatna dang a nei bawk. Chu chu he natna lo lang leh tur venna a tipung tihna a ni. Chuvangin, zak leh hlau suh, nangmah leh i hmangaihte ngaihtuah la, vawiin hian tanpuina dil rawh. Thutlukna nghet tak, nangmah ngeiin i siam theih a ni.
Take-Home Thuchah a ni
- Depression hi chak lohna a ni lova, enkawl theih natna a ni. Thup suh la, nangmah chauhin tuar rawh.
- Ṭanpuina dilna hmasa ber atan chhungkaw doctor (Primary Care Doctor) hmu rawh. Ani chuan kaihhruaina dik tak a pe thei ang che.
- Psychiatrist chu damdawi pe thei doctor a ni. Psychologist chu non-medical professional a ni a , thusawi hmanga enkawlna a pe thin .
- I doctor chuan eng enkawlna nge i tana tha ber tih a rel ang a, specialist \ha tak hnenah a refer ang che.
- Enkawl i tan hma poh leh i dam thuai ang. Natna lo awm leh tur a veng thei bawk.
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