Taksa Fitness neih a niFebruary 8, 2026🔄 Updated: Jul 15, 2026⏱ 11 min

I tleirawl chu a muhil tawk lo em ni? (Teen Sleep) Hemi chungchang hi han sawi ila!

Creator: Dr. Priya Sammani
Published: 2026-02-08T19:17:51.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

I in chhungah naupang kum sawm leh pathum mi, chu chu naupang tê tê i nei em? Chutiang a nih chuan he thawnthu hi i tan a pawimawh hle ang. Tunlai nu leh pa tam takin an sawi pakhat chu an fate naupangte hian mut an mut tawk lo tih hi a ni. Ngaihtuah tak tak tur thil a ni a, a chhan chu hetiang kum naupangte taksa leh rilru hriselna atan hian mut that hi a pawimawh hle a ni.

Naupang tê tê hian engzat nge mut a mamawh tak tak?

A awlsam zawngin, naupang tê, chu chu high school kal tawh naupang chuan ni khatah darkar 8 leh darkar 10 inkar mut a mamawh ngei ang . Mahse, i hria em, tunlai hian kan fate tam zawk hian i sawi angin mut an hmu tam lo. Ṭhenkhat chuan, "Aw, darkar tlemte ka mut tlem chuan eng nge thleng ang?" Mahse, chutiang chuan ngaihtuah suh, ka thian. I mut that loh chuan thil thleng thei tam tak a awm a. Ngaihtuah teh, naupang tan sikul kal leh lehkha zir huna ngaihtuahna seng reng chu engtiang chiahin nge a harsat? Zirtirtuin a zirtirna chu hre reng thei lo ang maiin an inhria mai thei. Tichuan, exam-a an grade tlahniam theihna chance pawh a sang zawk. Chu mai a ni lo, an mut tawk loh chuan car accident-ah pawh an tlu lut nasa zawk a ni. A chhan chu i taksa a chau lai hian hriatna leh ngaihvenna mumal tak nena hnathawh a harsa thin. Tin, naupang infiamna khel i nih chuan he mut tlakchhamna hian an thiamna pawh a nghawng thei bawk. Mut tlem hi naupang ṭhenkhat chu an thinrim fo va, an rilru a buai fo va, a nih loh leh rilru lam harsatna, lungngaihna, lungkhamna, leh lungngaihna thlengin an tuar fo ṭhin chhan lian tak a ni thei a ni . Chuvang chuan mut hi thil ngaihthah tur a ni lo.

Engvangin nge kan naupang tête hian mut harsatna an neih?

Awle, tunah hian hetiang kum naupang tak naupangte hian mut harsatna an neih tam chhan hi han en ila. A chhan hrang hrang a awm a, pakhat hnu pakhatin sawi ila.

Sikul hna leh nun buaithlak tak

"A hmasa ber leh pawimawh ber chu sikul tan hun hi a ni . A tam zawkah chuan kan fate hi zing hma takah sikul an kal a ngai thin. Chu bakah, tuition class te, infiamna tih dan te, leh extracurricular activity dang hrang hrang a awm bawk. Heng zawng zawng nen hian naupang mut hun tur hi a tlem hle. Ngaihtuah teh, zan rei tak thlenga lehkha i zir zawh hnuah, leh extra class zawh hnuah pawh, in lama i lo haw a, tlai tak a nih chuan, i harh hma chuan, i harh hma chuan, i harh hma chuan, i mut hun tur chu a tlem hle a ni." zing, engtin nge darkar 8 emaw darkar 10 emaw i mut theih ang?Chu chu harsatna lian tak a ni tak zet.

Taksa mut hun a inthlak danglam!

Thil pawimawh ber pahnihna chu naupangte hian kum naupang an tlin chuan an taksaa natural sleep clock, chu chu `(Biological Clock)` tihdanglamna a awm a ni Hei hi thil pawimawh tak a ni. A awlsam zawngin kan taksa hian mut min puitu hormone a siam a, chu chu `(Melatonin)` kan ti a ni. He `(Melatonin)` hormone hi naupang tê tê leh puitlingah hian tlai lamah a lo piang ṭan a, zanah an muhil ṭhin. Mahse mak tak mai chu naupang tê tête zingah he `(Melatonin)` hormone hi an taksa aiin a tlai deuhin a lo piang ṭan a ni. Chu chu, an pianphungah chuan zan dar 10.30, 11.00 vel khan an muhil tan tihna a ni. Chuvang chuan sikul kal tura zing thawh hmaa an thawh a ngaih hunah chuan an mut tawk lo.Hei hi an sualna a ni lo va, he kum lama lo awm thin taksa inthlak danglamna pianphung a ni.
Technology-in nghawng a neih dan - phone, computer leh TV
Thupui ber pathumna chu tunlai mi zawng zawng nunah a tel ve tawh , smartphone, computer, tablet, TV ang chi electronic devices te hi a ni. Naupang tê tam tak chuan zan mut hmain heng hmanrua te hi an hmang thin. A châng chuan zirna atân, a châng chuan intihhlimna atân. Mahse, heng electronic devices screen atanga êng êng chhuak, a bik takin an chhunga êng dum hian , ka sawi tawh ang khan hormone ``Melatonin'' siam chhuah a tikhawtlai a, chu chuan mut a tichak a ni. Chumi awmzia chu taksain mut tura inbuatsaih nan natural signal a dawng lo tihna a ni. Chuvangin mut hnuah pawh muhil lovin i toss leh turn thin. A chang chuan ṭhiante nen in chat a, social media i surf a, hun a liam tawh tih pawh i hre lo. Hei hi mut tlai chhan lian tak a ni bawk.
Chuti a nih chuan, engtin nge ka fa tê tê chu mut ṭhat tûrin ka ṭanpui theih ang?
Okay, tunah chuan harsatna leh a chhan te chu eng emaw chen chu i hrethiam tawh ang. Tunah chuan he dinhmun chungchangah hian nu leh pa kan nih angin eng nge kan tih theih ang tih i lo en ang u. A pawimawh ber chu i fate chu he thu hi ngilnei takin i sawipui tur a ni a, a hriatthiam theih tur angin i sawipui tur a ni . Mut \ha hlutna te, a zirlai leh hriselna atana a pawimawh zia te hriatthiam tir rawh. Tichuan heng thilte hi systematic takin i lo enchhin thei tawh ang.
Mut hun leh thawh hun mumal tak i siam ang u.
A hmasa berin, i fain zing lama sikul kal tura a thawh hun dik tak chu ruat rawh. Tichuan , chuta tang chuan darkar 8 (leh a tha ber chu darkar 9) tal chhiar leh la, mut hun tur siam rawh . Entirnan, i fa chu zing dar 6 a.m.-a a harh chuan zan dar 10 aia tlai lovah a mut tur a ni. Hei hi nitin hun khata practice a pawimawh a, kar khatah ni nga chhung chu practice a pawimawh. Heng mut hma leh thawh hun te hi a theih ang anga ngun taka zawm tum la, a bik takin chawlhkar tawp leh Zirtawpni leh Pathianniah te . I fa chu chawlhkar tawp lamah tlai lama a mut a, chawhnu thleng a mut chuan, Inrinniah mut dan pangngaia luh leh chu a harsa thei hle.
"Hriat reng tur chu heng tih dan hi zan khat thil thuah siam a harsa thin. Hun kal zelah, dawhtheihna nen chuan naupang hian hei hi a thiam tawh ang. Tih luih suh la, hmangaihna nen sawifiah zawk rawh."
Heng tih dante hian mut thatna atan pawh nasa takin a pui dawn a ni!
Kan fate mut hahdam leh hahdam taka an mut theih nan thil tenawm dang a awm bawk. Chu chu pakhat hnu pakhatin kan en dawn em ni?
Bedroom boruak hi eng ang nge ni? I fa mutna pindan chu a thim tur a ni a, a lum deuh tur a ni (an rilru a buai loh nan ), leh a reh tur a ni . Room chhungah TV emaw video game system ang chi thil a awm chuan mutna pindan atanga lakchhuah a tha ber. A chhan chu an awm chuan mut duhna an nei lovang a, an ngaihtuahna chu chu lam pan chuan a kal dawn a ni.
Mut hma darkar khatah eng nge i tih tur? I fa chu mut hma darkar khat tal chu homework zo la, lehkha zir la, TV en te, computer hman te, leh smartphone hman te chu bansan rawh tih hi hmangaihna nen hrilhfiah rawh.A theih chuan zan lamah i phone chu room pawnah charge la. Chutiang chuan zan lama notification leh call-in a tibuai lo ang che.
Kan chawlh hahdam theih nan thil kan ti tur em ni? I fate chu mut hmain an rilru leh taksa ti hahdam thei thil ti turin fuih rawh. Entirnan, tui lum hmanga inbual rei emaw, thawnthu duh ber lehkhabu chhiar emaw (screen en reng ai chuan) hi a tha hle.
Caffeine lakah fimkhur rawh : I fain caffeine awmna ei leh in ( coffee , strong tea, soda thenkhat, energy drinks , chocolate ) a ei zat kha tihtlem la, a bik takin 4 p.m. leh zan lamah pawh. Caffeine hi stimulant a ni a, mut a ti harh thei a, a tiharh thei bawk.
Mut theihna damdawi hi no-no a ni! I fate chu doctor thurawn leh rawtna chiang tak tel lo chuan muthilh theihna damdawi emaw, muthilh tir thei nia sawi damdawi dang emaw pe ngai suh. Hlauhawm tak an ni thei a, hriselna lama harsatna dang an thlen thei bawk.
I fa tan mut hah hi a tha em? I fa chu nitin a chau hle a, a muhil a nih chuan 3 p.m. Mahse, chu aia rei an mut a nih chuan, chawhnu lamah emaw an mut a nih chuan zanah mut a harsat phah thei a ni.
Exercise hlutna: Exercise neih fo hian mut that leh thuk tak i neih theih nan a pui thei che a ni. I fate chu an infiamna nuam takah emaw, exercise chi dang, kea kal emaw, tlan emaw-a tel tir hi an mut leh hriselna zawng zawng atan a tha hle. Mahse, mut hma hnaih lama chak taka exercise neih hian mut a tibuai thei bawk a, chuvangin chu pawh chu fimkhur hle ang che.
Ka fain mut harsatna lian tak a neih chuan engtin nge ka tih ang?
Kan sawiho tawh zawng zawngte hi enchhin mah se, i fa chuan mut harsatna a la nei a, zanah a muhil hnuah pawh a harh fo a, a bengchheng hle (a bik takin a rilru a hah ang maiin), nitin a muhil lutuk (sikul emaw, class-ah emaw a muhil pawh ni se), emaw, zing lama mut ṭhat hnuah pawh a rilru a buai a, a chau tih a hriat chuan,, a tlangpui aia tam mut harsatna a awm thei. Ngaihthah suh. Naupang tê têah pawh mut harsatna chi hrang hrang a awm thei bawk. Entirna tlemte chu hetiang hi a ni:
Insomnia: Hei hian mut theih lohna awm reng, mut harsa, mut hnu lawka harh leh mut leh theih lohna te a kawk a ni.
Delayed Sleep-Wake Phase Disorder: Hei hi a hmaa ka sawi tawh kha a ni a, taksa darkar hian hna a thawk tlai a, zan rei tak takah i muhil a, zing thawh harsa i ti hle.
Mumang chhia : Mut atanga kaihthawh thin mumang hlauhawm tak tak i neih fo thin.
Sleepwalking : Khum atanga tho leh mut laia kal kual vel, thil dang tih pawh a ni mai thei.
Obstructive Sleep Apnea (OSA): Mut laiin thawk a chawlhsan a, thawk ri nasa tak nen a intan leh nghal mai thin. Hei hi bengchheng ri nasa tak nen a inzawm fo thin.
Restless Legs Syndrome (RLS) leh Periodic Limb Movement Disorder (PLMD): Mut tum laiin keah hian sawifiah theih loh khawpa natna emaw, natna emaw, tihchet duhna (RLS), emaw, periodic limb movement disorder (PLMD) emaw a awm thin.
Narcolepsy: Nitin , a bik takin mutthilh laia mutthilh nghal mai, thunun theih loh.
I fa hian heng symptoms pakhat emaw a aia tam emaw a nei nia i hriat emaw, zawhna dang emaw, ngaihtuahna dang emaw i neih chuan a rang thei ang bera doctor pan a tha ber. I doctor chuan i harsatna chu a hmuchhuak thei ang a, test tul apiang a ti thei ang a, enkawlna tha ber ber a rawn rawt thei bawk ang.
A tawp berah chuan hriat reng tur tlemte
Chuvangin, vawiina kan sawi tawhte hi in tan a tangkai hle ang tih thinlung takin ka beisei. Naupang tê tê mut hi an thluak thanlenna, an zirlai, taksa hriselna, rilru hriselna leh an nun pumpui nghawngtu direct-a thil pakhat a ni. Chuvangin hei hi awlsam takin la suh, "Chutiang chu a ni mai," ti rawh.
"Hriat reng tur chu, a hmasa ber leh pawimawh ber chu i fate hnenah he thil chungchang hi thinrim lovin, rilru tha tak pu chungin, an hriatthiam theih nan i sawipui tur a ni. Anmahni i ngaihsak tih an hriat a ngai a, tanpui turin i inpeih a, an harsatnate pawh i hriatthiam a ngai bawk.
I fate chu heng thil tenawm tak takte hi an nitin nunah telh turin pui rawh. Results hmuh tur chuan hun rei tak a la ngai mai thei, mahse beidawng suh. Harsatna a awm nia rinhlelhna tlemte pawh i neih chuan damdawi lam thurawn lak hreh ngai suh. Naupang tin hian mut hrisel leh mumal tak neih theihna an nei a ni. An hmalam hun êng takah hian investment lian ber i tih theih tur a ni!
Mut, Naupang Tleirawl, Mut Harsatna, `(Tleirawl Mut)`, `(Melatonin)`, Mut Dan, Mut theih lohna, `(Mut theih lohna)`, Mut Hriselna, `(Biological Clock)`, `(Blue Light)`

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.

I comment kha add rawh

Taksa Fitness neih a niFebruary 8, 2026
I tleirawl chu a muhil tawk lo em ni? (Teen Sleep) Hemi chungchang hi han sawi ila!
Dr. Priya SammaniMedical Verification
⏱ 11 min read
📋Table of Contents
1. Naupang tê tê hian engzat nge mut a mamawh tak tak?
2. Engvangin nge kan naupang tête hian mut harsatna an neih?
3. Sikul hna leh nun buaithlak tak
4. Taksa mut hun a inthlak danglam!
5. Technology-in nghawng a neih dan - phone, computer leh TV
6. Chuti a nih chuan, engtin nge ka fa tê tê chu mut ṭhat tûrin ka ṭanpui theih ang?
7. Mut hun leh thawh hun mumal tak i siam ang u.
8. Heng tih dante hian mut thatna atan pawh nasa takin a pui dawn a ni!
9. Ka fain mut harsatna lian tak a neih chuan engtin nge ka tih ang?
10. A tawp berah chuan hriat reng tur tlemte
I in chhungah naupang kum sawm leh pathum mi, chu chu naupang tê tê i nei em? Chutiang a nih chuan he thawnthu hi i tan a pawimawh hle ang. Tunlai nu leh pa tam takin an sawi pakhat chu an fate naupangte hian mut an mut tawk lo tih hi a ni. Ngaihtuah tak tak tur thil a ni a, a chhan chu hetiang kum naupangte taksa leh rilru hriselna atan hian mut that hi a pawimawh hle a ni.
Naupang tê tê hian engzat nge mut a mamawh tak tak?
A awlsam zawngin, naupang tê, chu chu high school kal tawh naupang chuan ni khatah darkar 8 leh darkar 10 inkar mut a mamawh ngei ang . Mahse, i hria em, tunlai hian kan fate tam zawk hian i sawi angin mut an hmu tam lo. Ṭhenkhat chuan, "Aw, darkar tlemte ka mut tlem chuan eng nge thleng ang?" Mahse, chutiang chuan ngaihtuah suh, ka thian. I mut that loh chuan thil thleng thei tam tak a awm a. Ngaihtuah teh, naupang tan sikul kal leh lehkha zir huna ngaihtuahna seng reng chu engtiang chiahin nge a harsat? Zirtirtuin a zirtirna chu hre reng thei lo ang maiin an inhria mai thei. Tichuan, exam-a an grade tlahniam theihna chance pawh a sang zawk. Chu mai a ni lo, an mut tawk loh chuan car accident-ah pawh an tlu lut nasa zawk a ni. A chhan chu i taksa a chau lai hian hriatna leh ngaihvenna mumal tak nena hnathawh a harsa thin. Tin, naupang infiamna khel i nih chuan he mut tlakchhamna hian an thiamna pawh a nghawng thei bawk. Mut tlem hi naupang ṭhenkhat chu an thinrim fo va, an rilru a buai fo va, a nih loh leh rilru lam harsatna, lungngaihna, lungkhamna, leh lungngaihna thlengin an tuar fo ṭhin chhan lian tak a ni thei a ni . Chuvang chuan mut hi thil ngaihthah tur a ni lo.
Engvangin nge kan naupang tête hian mut harsatna an neih?
Awle, tunah hian hetiang kum naupang tak naupangte hian mut harsatna an neih tam chhan hi han en ila. A chhan hrang hrang a awm a, pakhat hnu pakhatin sawi ila.
Sikul hna leh nun buaithlak tak
"A hmasa ber leh pawimawh ber chu sikul tan hun hi a ni . A tam zawkah chuan kan fate hi zing hma takah sikul an kal a ngai thin. Chu bakah, tuition class te, infiamna tih dan te, leh extracurricular activity dang hrang hrang a awm bawk. Heng zawng zawng nen hian naupang mut hun tur hi a tlem hle. Ngaihtuah teh, zan rei tak thlenga lehkha i zir zawh hnuah, leh extra class zawh hnuah pawh, in lama i lo haw a, tlai tak a nih chuan, i harh hma chuan, i harh hma chuan, i harh hma chuan, i mut hun tur chu a tlem hle a ni." zing, engtin nge darkar 8 emaw darkar 10 emaw i mut theih ang?Chu chu harsatna lian tak a ni tak zet.
Taksa mut hun a inthlak danglam!
Thil pawimawh ber pahnihna chu naupangte hian kum naupang an tlin chuan an taksaa natural sleep clock, chu chu `(Biological Clock)` tihdanglamna a awm a ni Hei hi thil pawimawh tak a ni. A awlsam zawngin kan taksa hian mut min puitu hormone a siam a, chu chu `(Melatonin)` kan ti a ni. He `(Melatonin)` hormone hi naupang tê tê leh puitlingah hian tlai lamah a lo piang ṭan a, zanah an muhil ṭhin. Mahse mak tak mai chu naupang tê tête zingah he `(Melatonin)` hormone hi an taksa aiin a tlai deuhin a lo piang ṭan a ni. Chu chu, an pianphungah chuan zan dar 10.30, 11.00 vel khan an muhil tan tihna a ni. Chuvang chuan sikul kal tura zing thawh hmaa an thawh a ngaih hunah chuan an mut tawk lo.Hei hi an sualna a ni lo va, he kum lama lo awm thin taksa inthlak danglamna pianphung a ni.
Technology-in nghawng a neih dan - phone, computer leh TV
Thupui ber pathumna chu tunlai mi zawng zawng nunah a tel ve tawh , smartphone, computer, tablet, TV ang chi electronic devices te hi a ni. Naupang tê tam tak chuan zan mut hmain heng hmanrua te hi an hmang thin. A châng chuan zirna atân, a châng chuan intihhlimna atân. Mahse, heng electronic devices screen atanga êng êng chhuak, a bik takin an chhunga êng dum hian , ka sawi tawh ang khan hormone ``Melatonin'' siam chhuah a tikhawtlai a, chu chuan mut a tichak a ni. Chumi awmzia chu taksain mut tura inbuatsaih nan natural signal a dawng lo tihna a ni. Chuvangin mut hnuah pawh muhil lovin i toss leh turn thin. A chang chuan ṭhiante nen in chat a, social media i surf a, hun a liam tawh tih pawh i hre lo. Hei hi mut tlai chhan lian tak a ni bawk.
Chuti a nih chuan, engtin nge ka fa tê tê chu mut ṭhat tûrin ka ṭanpui theih ang?
Okay, tunah chuan harsatna leh a chhan te chu eng emaw chen chu i hrethiam tawh ang. Tunah chuan he dinhmun chungchangah hian nu leh pa kan nih angin eng nge kan tih theih ang tih i lo en ang u. A pawimawh ber chu i fate chu he thu hi ngilnei takin i sawipui tur a ni a, a hriatthiam theih tur angin i sawipui tur a ni . Mut \ha hlutna te, a zirlai leh hriselna atana a pawimawh zia te hriatthiam tir rawh. Tichuan heng thilte hi systematic takin i lo enchhin thei tawh ang.
Mut hun leh thawh hun mumal tak i siam ang u.
A hmasa berin, i fain zing lama sikul kal tura a thawh hun dik tak chu ruat rawh. Tichuan , chuta tang chuan darkar 8 (leh a tha ber chu darkar 9) tal chhiar leh la, mut hun tur siam rawh . Entirnan, i fa chu zing dar 6 a.m.-a a harh chuan zan dar 10 aia tlai lovah a mut tur a ni. Hei hi nitin hun khata practice a pawimawh a, kar khatah ni nga chhung chu practice a pawimawh. Heng mut hma leh thawh hun te hi a theih ang anga ngun taka zawm tum la, a bik takin chawlhkar tawp leh Zirtawpni leh Pathianniah te . I fa chu chawlhkar tawp lamah tlai lama a mut a, chawhnu thleng a mut chuan, Inrinniah mut dan pangngaia luh leh chu a harsa thei hle.
"Hriat reng tur chu heng tih dan hi zan khat thil thuah siam a harsa thin. Hun kal zelah, dawhtheihna nen chuan naupang hian hei hi a thiam tawh ang. Tih luih suh la, hmangaihna nen sawifiah zawk rawh."
Heng tih dante hian mut thatna atan pawh nasa takin a pui dawn a ni!
Kan fate mut hahdam leh hahdam taka an mut theih nan thil tenawm dang a awm bawk. Chu chu pakhat hnu pakhatin kan en dawn em ni?
Bedroom boruak hi eng ang nge ni? I fa mutna pindan chu a thim tur a ni a, a lum deuh tur a ni (an rilru a buai loh nan ), leh a reh tur a ni . Room chhungah TV emaw video game system ang chi thil a awm chuan mutna pindan atanga lakchhuah a tha ber. A chhan chu an awm chuan mut duhna an nei lovang a, an ngaihtuahna chu chu lam pan chuan a kal dawn a ni.
Mut hma darkar khatah eng nge i tih tur? I fa chu mut hma darkar khat tal chu homework zo la, lehkha zir la, TV en te, computer hman te, leh smartphone hman te chu bansan rawh tih hi hmangaihna nen hrilhfiah rawh.A theih chuan zan lamah i phone chu room pawnah charge la. Chutiang chuan zan lama notification leh call-in a tibuai lo ang che.
Kan chawlh hahdam theih nan thil kan ti tur em ni? I fate chu mut hmain an rilru leh taksa ti hahdam thei thil ti turin fuih rawh. Entirnan, tui lum hmanga inbual rei emaw, thawnthu duh ber lehkhabu chhiar emaw (screen en reng ai chuan) hi a tha hle.
Caffeine lakah fimkhur rawh : I fain caffeine awmna ei leh in ( coffee , strong tea, soda thenkhat, energy drinks , chocolate ) a ei zat kha tihtlem la, a bik takin 4 p.m. leh zan lamah pawh. Caffeine hi stimulant a ni a, mut a ti harh thei a, a tiharh thei bawk.
Mut theihna damdawi hi no-no a ni! I fate chu doctor thurawn leh rawtna chiang tak tel lo chuan muthilh theihna damdawi emaw, muthilh tir thei nia sawi damdawi dang emaw pe ngai suh. Hlauhawm tak an ni thei a, hriselna lama harsatna dang an thlen thei bawk.
I fa tan mut hah hi a tha em? I fa chu nitin a chau hle a, a muhil a nih chuan 3 p.m. Mahse, chu aia rei an mut a nih chuan, chawhnu lamah emaw an mut a nih chuan zanah mut a harsat phah thei a ni.
Exercise hlutna: Exercise neih fo hian mut that leh thuk tak i neih theih nan a pui thei che a ni. I fate chu an infiamna nuam takah emaw, exercise chi dang, kea kal emaw, tlan emaw-a tel tir hi an mut leh hriselna zawng zawng atan a tha hle. Mahse, mut hma hnaih lama chak taka exercise neih hian mut a tibuai thei bawk a, chuvangin chu pawh chu fimkhur hle ang che.
Ka fain mut harsatna lian tak a neih chuan engtin nge ka tih ang?
Kan sawiho tawh zawng zawngte hi enchhin mah se, i fa chuan mut harsatna a la nei a, zanah a muhil hnuah pawh a harh fo a, a bengchheng hle (a bik takin a rilru a hah ang maiin), nitin a muhil lutuk (sikul emaw, class-ah emaw a muhil pawh ni se), emaw, zing lama mut ṭhat hnuah pawh a rilru a buai a, a chau tih a hriat chuan,, a tlangpui aia tam mut harsatna a awm thei. Ngaihthah suh. Naupang tê têah pawh mut harsatna chi hrang hrang a awm thei bawk. Entirna tlemte chu hetiang hi a ni:
Insomnia: Hei hian mut theih lohna awm reng, mut harsa, mut hnu lawka harh leh mut leh theih lohna te a kawk a ni.
Delayed Sleep-Wake Phase Disorder: Hei hi a hmaa ka sawi tawh kha a ni a, taksa darkar hian hna a thawk tlai a, zan rei tak takah i muhil a, zing thawh harsa i ti hle.
Mumang chhia : Mut atanga kaihthawh thin mumang hlauhawm tak tak i neih fo thin.
Sleepwalking : Khum atanga tho leh mut laia kal kual vel, thil dang tih pawh a ni mai thei.
Obstructive Sleep Apnea (OSA): Mut laiin thawk a chawlhsan a, thawk ri nasa tak nen a intan leh nghal mai thin. Hei hi bengchheng ri nasa tak nen a inzawm fo thin.
Restless Legs Syndrome (RLS) leh Periodic Limb Movement Disorder (PLMD): Mut tum laiin keah hian sawifiah theih loh khawpa natna emaw, natna emaw, tihchet duhna (RLS), emaw, periodic limb movement disorder (PLMD) emaw a awm thin.
Narcolepsy: Nitin , a bik takin mutthilh laia mutthilh nghal mai, thunun theih loh.
I fa hian heng symptoms pakhat emaw a aia tam emaw a nei nia i hriat emaw, zawhna dang emaw, ngaihtuahna dang emaw i neih chuan a rang thei ang bera doctor pan a tha ber. I doctor chuan i harsatna chu a hmuchhuak thei ang a, test tul apiang a ti thei ang a, enkawlna tha ber ber a rawn rawt thei bawk ang.
A tawp berah chuan hriat reng tur tlemte
Chuvangin, vawiina kan sawi tawhte hi in tan a tangkai hle ang tih thinlung takin ka beisei. Naupang tê tê mut hi an thluak thanlenna, an zirlai, taksa hriselna, rilru hriselna leh an nun pumpui nghawngtu direct-a thil pakhat a ni. Chuvangin hei hi awlsam takin la suh, "Chutiang chu a ni mai," ti rawh.
"Hriat reng tur chu, a hmasa ber leh pawimawh ber chu i fate hnenah he thil chungchang hi thinrim lovin, rilru tha tak pu chungin, an hriatthiam theih nan i sawipui tur a ni. Anmahni i ngaihsak tih an hriat a ngai a, tanpui turin i inpeih a, an harsatnate pawh i hriatthiam a ngai bawk.
I fate chu heng thil tenawm tak takte hi an nitin nunah telh turin pui rawh. Results hmuh tur chuan hun rei tak a la ngai mai thei, mahse beidawng suh. Harsatna a awm nia rinhlelhna tlemte pawh i neih chuan damdawi lam thurawn lak hreh ngai suh. Naupang tin hian mut hrisel leh mumal tak neih theihna an nei a ni. An hmalam hun êng takah hian investment lian ber i tih theih tur a ni!
Mut, Naupang Tleirawl, Mut Harsatna, `(Tleirawl Mut)`, `(Melatonin)`, Mut Dan, Mut theih lohna, `(Mut theih lohna)`, Mut Hriselna, `(Biological Clock)`, `(Blue Light)`
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
Related Articles

Chaw ei zawhah pawh sugar spike i nei em? (Mealtime Sugar Spikes) - Hemi chungchang hi han sawi ila!
A1c sang tak i nei ve em? A control dan tur kan en ang (Lowering A1c) .
Naute hnute i pek laia i ei leh in te i zir chiang ang u. (Nu hnute pek) leh ei leh in
Diabetes i enkawl hian heng tihsualte hi i ti em? Hemi chungchang hi han sawi ila!
I kut chu a lo hring leh a rawn sen nghal em? Hei hi Axillo-Subclavian Vein Thrombosis (ASVT) a ni thei ang em?
I hrisel a, mahse cholesterol sang i la nei em? He thil tawn hi i tan pawh a pawimawh dawn a ni!
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh
I hming *
Email (will not be published)
I comment kha *
Khawngaihin chhut la: 8 + 3 =