Mom-to-be i nih angin tunlai hian i rilruah zawhna tam tak i nei a ni lawm ni? A bik takin i ei leh in chungchangah. "Coffee no khat in pawh a pawi em?" "Ni khatah engzat nge ka in tur?" Heng zawhnate hi i rilruah a lo lang hi thil pangngai tak a ni. Mom tam tak chuan he zawhna hi an nei a. Chuvangin lungngai suh, vawiinah hian he coffee leh caffeine chanchin hi chiang takin kan sawi dawn a ni.
Chuti a nih chuan, naupai laiin coffee in hi a tha tak tak em?
Hei hi mi tam takin zawhna an zawh hmasak ber a ni.
Sawi hmasa ber leh pawimawh ber chu naupai i nih chuan i doctor, doctor emaw nurse emaw pawh nise, caffeine telna thil ei chungchang sawipui a tha ber a, a him ber bawk. A chhan chu doctor in i hriselna dinhmun leh i naupai dan azirin i tana tha tur thurawn a pe thei che a ni. A tlangpuiin doctor-te chuan ni khatah coffee no khat emaw, no hnih emaw in chu a pawi lo an ti. Mahse, chu aia tam zu in chu thil tha a ni lo tih an sawi bawk. Mahse hetah hian thil dang a awm. Coffee no khatah caffeine engzat nge awm tih chiang taka sawi a harsa deuh. Hei hi chhan hrang hrang a awm a:
- Coffee chi : Caffeine awm zat hi coffee powder i hman brand leh coffee chi hrang hrang a zirin a inang lo. Coffee thenkhat chu a chak em em a, chu chu caffeine a tam tihna a ni.
- A siam dan: Coffee-a caffeine awm zat hi coffee ground hman zat leh coffee siam hun chhung te a zirin a inang lo. Entirnan, espresso coffee hi a concentrate zawk.
- Cup size: Cup lian emaw te emaw atanga i in leh in loh pawh a pawimawh hle. Dawr thenkhat atanga coffee no ‘lian’ ah hian regular cup pahnih ang zat caffeine a awm thei.
Chuvangin, "a cup" tih ziak ni mahse, a chhunga caffeine awm zat dik tak chu tlem fimkhur a tha.
Engvangin nge caffeine hi kan ngaihtuah em em ang?
Caffeine hi eng nge a nih i hria em? A awlsam zawngin, caffeine hi
thil tichaktu a ni . Chu chu kan central nervous system tlem a tiharh a, kan fimkhur a, kan hah loh nan min pui tihna a ni. Chuvang chuan mi tam takin zing lamah coffee an in thin. Mahse, he stimulant hi naupai lai hian fimkhur taka hman tur a ni. Research atanga a lan dan chuan naupai laiin ni khata
caffeine milligram 200 (mg) aia tam ei hi a hrisel vak lo. Hetiang zat hi 200 mg (200 mg) hi coffee 12-ounce-ah a awm tlangpui a, a nih loh leh 6-ounce cup hnih vel a ni. Naupai laiin caffeine in
tam lutuk hian hlauhawm thenkhat a thlen thei a:
- Nau pai theihna a sang : Zirna thenkhatah chuan caffeine ei tam lutuk hian, a bik takin naupai thla thum hmasa berah , nau pai theihna a tipung tih hmuhchhuah a ni.
- Nau piang rit lo : Nausen piang rit lo chuan nakin lawkah hriselna lama harsatna chi hrang hrang a neih theihna a sang hle. Entîr nân, an taksa chak lohna leh thawkna lama harsatna ang chi thilte chu an hmachhawn a ngai mai thei .
- Naupai laia harsatna dang: Zirchianna thenkhatah chuan caffeine ei tam lutuk hian naute thinlung a tisang thei a, mut a tibuai thei niin an sawi. Preterm birth nen pawh a inzawm nia rinhlelh a ni bawk.
Engtin nge caffeine hian naute a nghawng?
A awlsam zawngin sawi ila, caffeine i ei hian awlsam takin
nausen (placenta) a paltlang a, i naute thisenah a lut a ni. Mahse, i taksa hian caffeine hi a ti chhe thei a, a process thei a, a metabolize thei bawk a, mahse i naute tan chuan chutiang chu a harsa zawk a, a chhan chu an system, a bik takin an liver chu a lo thanglian kim lo a ni. Chuvangin caffeine hi i naute taksaah hian rei tak a awm reng a ni. Chuvang chuan i naute chungah nghawng tha lo a nei thei a ni. Tin, caffeine i ei tam lutuk hian inthlak danglamna engemaw zat i nei thei bawk. Entirnan, mut harsatna i nei thei a, i heart rate a sang deuh thei a, i zun tam thei bawk. Heng thilte hi mi zawng zawngah a thleng thin a, mahse naupai lai hian a langsar zawk thei. I mut tlem chuan chu chuan indirect takin i naute chu a nghawng thei bawk a ni lawm ni?
Hriat tur: Caffeine hian mi zawng zawng a nghawng dan a inang lo. Mi thenkhat chuan coffee in hian nghawng engmah an nei lo mai thei a, thenkhat erawh chuan mut theih lohna leh rilru hahna tlemte atang pawhin an nei thei thung. Chuvangin, i taksa rilru put hmang pawh i ngaihven tur a ni.
Vawi khata coffee in zawng zawng chawlhsan a harsa a nih chuan engtin nge i tihtlem theih ang?
Mi thenkhat tan chuan coffee hi an ni khata thil pawimawh tak a ni thei. Zing lama coffee an in loh chuan nilengin an rilru a hah deuh mai thei. Mi pakhat hnenah vawi khatah coffee in tawh lo turin hrilh chu a harsa deuh thei. Mahse, lungngai suh, zawi zawiin he tih dan hi tihziaawm theih dan a awm:
- Ni khata coffee i in zat kha tihtlem rawh: A hmasain ni khata coffee no khat emaw pahnih emaw chauh i in zat kha tihtlem rawh. Tin, no lian leh te pawh fimkhur bawk ang che. A tlem thei ang bera cup thlang rawh .
- Caffeine tel lo coffee nen chawhpawlh rawh:I coffee pangngaiah decaffeinated coffee powder tlem tal mix la, tan la rawh. A chanve leh a chanve vel dah tan la, chutah chuan zawi zawiin coffee pangngai chu tihtlem la, decaffeinated coffee chu tihpun rawh. Hetiang hian coffee thlum chu nuam i ti thei a, caffeine pawh i tihtlem thei bawk.
- Decaffeinated coffee-ah inthlak rawh: Hun kal zelah a theih chuan coffee pangngai in tawh loh vek tum la, decaffeinated coffee-ah inthlak rawh. Hengte hi coffee pangngai nen an thlum a inang hle.
- I in khap rawh: Zingah coffee i in a nih chuan chawhnu leh tlaiah in leh tawh loh tum ang che. A nih loh leh, ni hnih danah in tum ang che.
- Thil dang thlang rawh: Coffee in duh i neih chuan thil lum tak tak, thei tui (mahse sugar tlem zawk nei), emaw, caffeinated herbal teas emaw in tum zawk ang che. Mahse, herbal tea hi naupai tan a him em tih doctor zawt la, a chhan chu herbal tea thenkhat hi naupai laiin a tha lo.
Heng hmanrua te hi i enchhin hian caffeine lakah i inthiarfihlim thei tih i hrechhuak ang.
Hei hi i naute tan i thil tih ropui tak a ni. Caffeine hi coffee-ah chauh a awm em? Eng thil dang nge kan hriat ngai?
Coffee chungchang hi kan sawi rei tawh viau nachungin, hriat reng tur pawimawh tak chu caffeine hi coffee-ah chauh a awm lo tih hi a ni. Nitin kan ei thin in tur leh ei tur dang tam tak caffeine pai thei a awm bawk. Chuvangin heng thilte pawh hi hriat chian a pawimawh hle. Caffeine awm thei thil dang thenkhat chu hetiang hi a ni:
- Tea chi hrang hrang: 1.1.
- Black tea: Kan in fo thin tea no khat pawh hian caffeine a pai tam hle.
- Green tea: A hlawkthlak nia ngaih ni mah se, green tea hian caffeine a pai bawk. Black tea aiin tlem a tlem hle nachungin a tam danah fimkhur tur a ni.
Tea no khat hian coffee no khat aiin caffeine a nei tlem zawk tlangpui a, mahse ni khata tea in tam lutuk hian nitin i caffeine limit a pelh phah thei bawk.
- Energy drinks: Naupai lai hian hengte hi a tha lo tak zet a ni . Caffeine, sugar leh chemical tha lo dang tam lutuk an pai thei a ni. Hengte hi hlat takin awm rawh.
- Cola leh soft drink dangte: Cola chi thenkhat leh chocolate thlum soft drinks-ah hian caffeine a awm bawk. Hengte hi sugar a tam bawk avangin naupai lai hian i tan a tha lo. Caffeine an awm em tih label-ah enfiah thin ang che.
- Chocolate:Chocolate ngainatute tan chanchin lawmawm tak tak kan rawn tarlang e! Chocolate hian caffeine a pai ve tho a, mahse a tlem berah i ei thei .
- Milk chocolate bar pangngaiah hian caffeine milligram 5 leh 30 (mg) inkar a awm a. Dark chocolate hian tlem a tam zawk a pai thei.
- Chuvangin, chocolate tlem ei hi thil lian tak a ni lo. Mahse, ‘tlemte’ tih hi nitin chocolate bar lian tak ei nen a inang lo tih hre reng ang che. A chang chuan chocolate chi khat emaw pahnih emaw ei pawh a pawi lo. Mahse chocolate hian sugar a pai ve tho a, chuvang chuan chu pawh chu i ngaihtuah a ngai a ni. I doctor nen chocolate chungchang sawipui la, a bik takin gestational diabetes ang chi natna i neih chuan .
Chuvangin, thil i ei emaw, i in emaw hian a label chhiar hi tih dan tha tak a ni. Chutiang chuan caffeine a awm leh awm loh leh engzat nge a awm tih nangmah ngeiin i hrethiam thei ang.
Chuti a nih chuan, he thawnthu atang hian eng thuchah nge kan hriat reng tur ?
Okay, tunah chuan kan sawi tam tawh a ni lawm ni? Heng zawng zawnga ngaihtuah tur pawimawh tak takte chu hengte hi a ni:
- Naupai lai hian caffeine hi fimkhur a pawimawh tak zet a ni .
- I doctor thurawn hi a hmasa ber tur a ni. Zawhna leh ngaihtuahna i neih chuan doctor zawt hreh suh.
- Caffeine i ei zat hi ni khatah milligram 200 (mg) aia tam lo turin tihtlem tum ang che. A awlsam zawngin sawi ila, coffee regular cup 1-2 chauh in khap (cup size en rawh!).
- Coffee chauh ni lovin, tea (black tea, green tea), cola drinks, energy drinks, leh chocolate-ah te pawh caffeine a awm tih hre reng ang che.
- A theih ang anga decaffeinated/caffeine-free options lama inthlak tum hi a finthlak hle.
- Caffeine hman tam lutuk hian harsatna lian tak a thlen thei tih theihnghilh suh la, chu chu nau pai theihna leh nau piang laia taksa rihna tlahniam te hi a ni .
A tawpah chuan nang leh i nausen piang lo hriselna hi khawvela thil pawimawh ber a ni. Chuvangin, i ei leh in tur tlem tal i enkawl belh a, chu mi avanga inpekna tlemte i neih chuan hlimna nasa tak a thlen ang che. He zinkawngah hian nangmah chauh i ni lo, i bulah kan awm vek!
Naupai hrisel, hlim taka awm turin duhsakna kan hlan a che u!
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