I naupai kar 12-na: Tun kar chhung hian nang leh i naute hi engtin nge in awm? (Naupai Kar 12 na) .

Chibai! Tunah hian i naupai kar 12-na i ni tawh. Hei hi kar danglam tak a ni tak zet a ni. A chhan chu, hei hi i first trimester kar tawp ber a ni. Chu chu mi tam takin an hriat nuam lohna thenkhat chu tlem a tlem a, i rilru a hahdam tan tihna a ni. Chuvangin, tun kar chhung hian i fate leh nangmah chungah eng inthlak danglamna mak tak leh hmangaihna nei tak nge thleng tih i en ang u?

I fate hmasawnna mak tak mai: Tun kar chhung hian eng nge thleng?

Tun kar chhung hian i lunghlu te tak te taksa chhungah thil mak tak tak a thleng chak hle. A lian chho zel mai bakah a system te te pawh a lo thang chho zel bawk.

Thluak hi a lo thang chho zel a.

Tun kar chhung hian i naute thluak te tak te chu a lo thang chak hle a ni . Ngaihtuah teh, a ngaihtuahna, hriatrengna, zir theihna, leh a mizia thlengin a dam chhung zawnga a mamawh tur lungphum chu he hun laia thluak hmasawnna mak tak mai hian a phum a ni. Hei hi thingkung te tak te zung ang mai a ni a, a hmalam hun atana a theihna tur lungphum chu tunah hian a phum mek a ni. Chuvangin hei hi thilmak pawimawh tak, ngawi renga tih a ni.

Nail te te a rawn thleng ta

Thil dang nalh leh duhawm tak chu naute kut zungtang te te leh ke ruh te te chu nail a lo piang tan ta a ni . Anni chu nalh takin an siam a, lily par ang maiin an siam a ni . Ni engemaw zat hnuah chuan chu nail te te chu i khawih thei tawh ang! Ngaihtuah chian a mak lo em ni?

Vocal cord a lo piang chhuak ta!

Hei hi thu lawmawm tak a ni! Tun kar chhung hian i naute vocal cords a lo insiam kim hun tur a ni . Phên dangin sawi ila, a rilru peng te te, a aw siamtute chu tunah chuan an inpeih tawh a ni. Ni engemaw zat hnuah chuan chu aw thlum tak, chu ‘ga’ ri hmasa ber, mom leh dad thusawi, chu nuihzatthlak tak chu... heng zawng zawng hi heng vocal cord te tak te atang hian a lo chhuak vek a ni.

A bik takin hei hi hre reng ang che, tun kar hian i naupai thla thum hmasa ber a tawp dawn a ni. Chumi awmzia chu mi tam takin harsatna an tawh thinte chu a reh tawh ang a, tlem a hlim zawka inhriat hun a lo thleng dawn tihna a ni.

Kidney hian hna a thawk tan tawh a ni.

Tunah chuan i naute kal (kidney) chu a thawk tha tawh . Tunah chuan a chhehvela amniotic fluid chu a in a, chutah chuan zun angin a paih chhuak ta a ni . Hei hi thilsiam thilsiam mak tak a ni lo maw? A taksa chhunga system pawimawh tak tak, entirnan urinary system , te hnathawh that leh hrisel taka an thawh dan chiang takin a tarlang a ni. He amniotic fluid hi naute tan boruak tha tak leh him tak siamtu a ni. Hetiang kalphung hian a thianghlim theih nan a pui bawk.

Intestines te chu hmun dik takah a kal zel a.

Thil pawimawh dang chu naute intestines chu an pum chhungah a kal a, a awmna tur dik takah a insiamthat hi a ni.. Pakhatnaah chuan, heng intestine te, a nih loh leh digestive system thenkhat hi umbilical cord atang hian pawn lam deuhah an lo thang lian a. Hei hi a chhan chu, a tir lamah chuan naute pum chhungah an tan hmun a tam lo hle. Tunah chuan naute chu a lian deuh tawh a, pum chhungah hmun a awm chhoh zel avangin hengte hi zawi zawiin chhung lam panin an inrem a, mumal takin an inrem a ni. Hei hi naute hrisel taka a thanlenna atana thil pawimawh tak, natural step a ni bawk.

I taksa chunga thil thleng: Chu ‘Pregnancy Glow’ chungchang pawh chu sawi ila!

I naute chauh ni lovin, i taksa pawhin tun kar chhung hian inthlak danglamna tam tak a tawk mek a ni. Ṭhenkhat chu i hre thei a, ṭhenkhat chu i hmu thei bawk.

Tun kar chhung hian engtin nge i awm?

Kar 12-na hi nu tam takin thlamuanna tlem an neih hun a ni. A chhan chu first trimester-a harsatna ṭhenkhat, entîr nân, zing natna leh rilru hahna te chu tunah chuan a reh tawh mai thei . Hei hi mi zawng zawngah a thleng lo nain mi tam zawk chuan thlamuanna an nei thin. Chuvangin ni chu tlem a hahdam taka tan theihna hun remchang i nei ang a, ei tur pawh i ei tha zawk ang.

Hetih lai hian tui in tam hi a pawimawh hle bawk . Tunah chuan naute chu a zun tawh tih i hmu tawh. Chuvangin tui hi amniotic fluid level level tha taka awm tir tur, i taksa hnathawh thatna tur leh i vun a vawt reng theih nan a pawimawh hle. Ni khatah tui glass 8-10 tal in tum ang che.

I doctor nen inbiakna nei la , i duh ang exercise nem tak i tih theih chuan a ropui hle ang . Hmeichhe naupai tan chuan kea kal rei vak lo emaw, yoga exercise bik emaw ang chi thilte hi i taksa leh rilru tan pawh a hahdamthlak hle thei a ni. Mahse, exercise la thar emaw, harsatna i neih emaw chuan doctor i zawt ngei ang tih hre reng ang che.

Hemi hun chhung hian rilru lamah pawh inthlak danglamna lian tak i nei thei bawk. He hun hi thla thum hmasa lama hlauhna leh rinhlelhna a reh deuh hun a ni a, naute hmangaihna leh beiseina a lo pun chhoh hun a ni. I rilru hlim taka awm tir tum ang che . I duhzawng hla ngaithla la, lehkhabu chhiar la, i pasal leh chhungte nen inbia ang che. Heng zawng zawng hi nangmah bakah i pum chhunga naute tan pawh a tha hle.

Chu 'Pregnancy Glow' an tih thuruk chu.

Tun hnaiah tu emaw chuan, "Aw, i hmel hi a mawi em em a, a eng em em a ni" tiin min hrilh che em? Ṭhenkhat chuan, "Tunlai hian glow mak tak i nei tawh a ni," an ti. Hei hi "Pregnancy Glow" kan tih chu a ni. Mi tam tak chuan hei hi nu nih hlimna vang niin an ngai. Chumi chungchangah chuan thudik engemaw zat a awm a, mahse he mawina hi scientific lam atanga chhan tam zawk a awm bawk.

• Thisen Volume Tipung: A awlsam zawngin, naupai i nih chuan i thisen volume chu nasa takin a pung . A pung zel chuan i vun hnuaia thisen kalna kawng te te chu a zau chho zel a.Thisen tam zawk chu thisen kalna kawngah a luang lut thin. Hei hian vun hi thisen a pe tha zawk a, pink glow leh plump appearance a pe a ni.
• Hormone-te nghawng: A dawt leh tur chu hormone a ni. Naupai lai hian i taksa hian hormone bik a tichhuak thin . Heng hormone te hian i vunah oil glands te hian oil tam zawk a siam chhuak thin. He oil hian i vun a ti nem a, a ti thau bawk.

Chuvângin, he thisen kal tam leh hormone hnathawh hi a inzawm khâwm chuan i vun chu a eng zâwk a, a hring zâwk a, a êng chhuak mai mai a ni . Chu chu mi zawng zawngin an sawi thin ‘Pregnancy Glow’ thuruk chu a ni.

Acne hi injection hmanga enkawl theih a ni em?

Mahse, he oiliness tihpun hian side effect tlemte a nei thei a ni. Hemi hun chhung hian mi thenkhat chuan hmai vun an nei thei bawk . Hei hi thil pangngai a ni a, lungngai suh. A tam zawkah chuan he hmai vun hi hun eng emaw chen atan a ni a, nau neih hnuah emaw, nau neih hnu rei vak loah emaw a reh ang. Thianghlimna nem tak, thinrimna nei lo i hmang thei bawk. Sahbawn khauh tak tak leh cosmetics synthetic chemical hmanga siam hi tun hun atan chuan a tha lo hle. Ringhlelna i neih chuan, emaw, i hmai vun a na zual deuh niin a lang a nih chuan doctor rawn la, thurawn la rawh.

Tun kar chhunga i thil zir pawimawh ber berte (Take-Home Message) .

Okay, chuti a nih chuan tun kar 12 kalta chhunga kan sawi tawh kha han recap leh mai ila?

• I naute thluak, nail , vocal cords, leh thil pawimawh dangte chu tun kar chhung hian a lo thang lian zel a ni . Tunah chuan a zun ta ! Heng zawng zawng hi hrisel taka a than chhoh zelna tilangtu a ni.
• I trimester hmasa ber chu a tawp ta! Hei hi milestone lian tak a ni. Mi tam takin an tawn thin harsatna, a bik takin rilru hahna chu tunah chuan a reh tan mai thei.
• Chu ‘Pregnancy Glow’ mawi tak chu i taksaa thisen kal tam leh hormone inthlak danglamna vang a ni . Pimple tlem i neih chuan lungngai suh , a pangngai a, hun eng emaw chen atan a ni.
• Tui tam in la, ei leh in inthlau tak ei la, a theih chuan exercise engemaw zat ti la, i rilru hlim takin awm rawh . Heng zawng zawng hi nang leh i naute tan a tha hle.
• Naupai apiang hi a danglam vek tih hre reng ang che . Zawhna leh ngaihtuahna i neih chuan i doctor nen inbia ngei ang che. Anmahni chauh hian an pui thei che a ni.

He zinkawng kar tin hian thil thar, mak tih tur thar a ni. Hmangaihna nen hun tin hi nuam ti takin hmang rawh! Khualzin ropui tak hmang rawh!

` Naupai Kar 12, Nausen hmasawnna, Nu hriselna, Naupai Glow, First Trimester