Hei hi i naupai kar 22-na a ni em? Nang leh i naute chungah eng nge thleng dawn tih i lo en ang u! (Naupai Kar 22 na) .

Chibai! Hetah hian kan awm ta, i zinkawng mawi takah kar pawimawh dang, kar 22. Tunah chuan i chhunga naute te tak te chu rintlak takin a lo thang lian tawh a ni. A taksa peng te te a lo pian chhuah dan te, ni tin a lo thanglian zel dan te hi mak a ti lo em ni? Tun kar chhung hian i naute hmasawnna chungchang kan sawi dawn a, chubakah nu i nih angin i taksa leh rilruah eng nge thleng tih kan sawi dawn a ni.

Tun kar chhung hian i naute hmasawnna chu engtin nge a awm?

I pum chhunga naupang te chu tunah chuan zawi zawiin khawvel chhui turin a inbuatsaih ta a ni. A hriatna zawng zawng chu nitin a lo thang chho zel a. Chutiang kum naupang têa a zir tûr chu han ngaihtuah teh!

• Naupang lian leh te: Tun kar chhung hian i naute chu centimetre 27-28 vel a sei tawh tlangpui. Chu chu, papaya te tak te angin ngaihtuah rawh. Gram 430 leh 460 inkar a rit thei. Tunah chuan naute hi mi te tak te ang chiah chiah ni mahse, taksa thau a la nei tlem hle a, chuvang chuan a vun a hring deuh niin a lang. Naute vun chu a la hring hle a, a sen bawk. A chhunga thisen kalna kawngte pawh i hmu thei.
• I naute taksa pum pui chu lanugo tih hming pu, a nêm tak, a khuh vek a ni. Hei hian i naute vun nalh tak chu a venghim a ni. Ngaihtuah buai suh, he lanugo hi i naute a pian hunah a bo fo ang.
• Naute vun pawh hi thil dum, thuk, creamy tak , vernix caseosa tih hian a khuh bawk. Hei hian naute chu amniotic fluid-a a awm laiin vun venhimna atan a thawk a ni.

• Hriatthiamna (senses) hmasawnna: 1.1.
• Taste: Tunah chuan i naute taste buds a lo thang lian tawh a. Mak a ni lo maw? I naute hian amniotic fluid hmangin i ei tur chi hrang hrangte thlum chu a tem thei a ni . Chuvangin i naute tan chaw hrisel ei a tha.
• Sense of touch: Tunah chuan i naute thluak leh nerve endings te chu a lo thang tha tawh hle. Chuvangin i naute chuan khawih a hre tan ta a ni. Nu pum chhunga a awm lai hian a hmai a khawih a, a kutpui a hrual a, a taksa peng dang a khawih a, an che dan a enchhin a ni thei.
• Mit leh mitmeng: Tunah chuan naute mit chu a lo thang kim tawh a. Mitmeng chu a la inkhar nghet hle. Mahse, mitmeng leh mitmeng chu a lo insiam tawh a ni. Ni reilote hnuah naute chuan a mit a meng tan ang.
• Ngaithla tur thilte:Hemi hun chhung hian i naute hian i aw leh i thinlung thawk a hre thei hle. Chu mai ni lovin, i pasal aw, in chhunga mi dangte thawm leh a chhehvela thawm te pawh eng emaw chen chu hriat theih a ni. Chuvangin hei hi i naute nena inbiakna hun tha ber a ni a, hla sak hun leh lehkhabu chhiar hun tha ber a ni. Tichuan naute chuan i aw chu a thiam tawh ang.

• Reproductive system development: I naute reproductive system pawh tun kar chhung hian a lo thang chhunzawm zel a.
• Tlangval a nih chuan he hun lai hian a testicles chu a pum atang hian scrotum ah a tla thla tan tawh a ni.
• Hmeichhia a nih chuan a nausen pum leh a ovary te chu a awmna tur dik takah a awm a, a hnute pawh a lo thanglian tawh bawk. He taksa te tak te chhunga thil thleng hi a mak khawp mai!

Tun kar chhung hian mom angin engtin nge i awm?

Tunah chuan naute chauh ni lo, i taksa pawh a danglam nasa hle a ni lawm ni? I pum pawh a rawn lang ve deuh tawh a, a hmu apiangin, "Naute i nei em?" Tun kar chhung hian hetiang hi i hre mai thei:

• Belly enlargement leh weight gain : Tunah chuan i pum hi a lang chiang tawh mai thei. I uterus chu i navel chung lamah tlem a kal tawh a. Hei hian kar khatah gram 200-500 vel a tipung thei a ni. Hei hi thil pangngai a nih avangin lungngai lutuk suh.
• Vun inthlak danglamna:
• Stretch Marks: Vun a inzawm chuan pum, hnute leh hip ang chi hmunah pink emaw purple emaw line a lang thei. Chungte chu stretch mark an ti a . Mi thenkhat chuan hengte hi an dawng a, thenkhat chuan an dawng lo. Ngaihtuah buai suh, i naute i neih hnuah an bo zauh zauh ang. Moisturizer hman hian i vun a ti hahdam ang.
• Linea Nigra: Navel atanga a hnuai lam line dum a awm em? Chu chu linea nigra an ti a. Hei hi hormone inthlak danglam vang pawh a ni. Hei pawh hi naute i neih hnuah a bo thin.
• Chloasma: Mi thenkhat chuan an hmaiah hian a dum, freckle ang chi a awm thei. Hei hi chloasma emaw, " naupai mask " emaw an ti a. Hengte hi ni chhuahnaah a na zual thei a, chuvangin ni laka inven a tha ber.
• Back pain: I pum a lo sei chhoh zel chuan i taksa rihna sem dan a inthlak a, chuvangin i hnungzang chungah pressure i nei thei. Chuvangin i hnungzang chu ding takin vawng la, thil rit tak tak i chawi dawnin fimkhur rawh. I ke inkar ah pillow dahin mut pawh hian a pui thei bawk.
• Ke a hring : A chang chuan ke leh ke ruh a hring deuh thei. Hei hi an ti aEdema an ti a. Hmun khatah rei tak ding suh. I ke chu tlem han chawi sang la. Mahse, a na lutuk a nih chuan, a nih loh leh i hmai pawh a na a nih chuan Doctor pan nghal tur a ni.
• Braxton Hicks contractions: I pum chu a khauh deuh ang tih a hriat a, chutah chuan a bo vek. Chungte chu Braxton Hicks contractions an ti a . I nausen pum chu ni lian tak atan a training ang mai a ni. A tlangpuiin an na lo, a nih loh leh an nêm hle. An irregular bawk. Chu chu vawi khatah an lo kal vek lo tihna a ni. Mahse heng contraction te hi a chak a, a awm reng emaw, a na zual emaw a nih chuan emaw, tui emaw thisen emaw a nih chuan doctor pan nghal tur a ni. Preterm labor chhinchhiahna a ni thei bawk .
• Naute che vel: Tunah chuan i naute che vel chu i hre tan tawh ngei ang. I fa te hian an kut leh ke te te te chu a kick leh twist lai hmuh chu a nuam em em a ni lawm ni? Heng movement te hi ngaihven rawh.

Tun kar chhunga fimkhur ngai thilte

Hetih lai hian i hriselna bakah i naute hriselna pawh ngaihtuah a pawimawh hle .

Ei leh in chungchang

I ei tur chu i naute ei tur a ni a, chuvangin ei leh in tha tak ei a pawimawh hle.

• Iron tamna ei tur (spinach, soy, sa sen, lentils) ei thin la, a chhan chu he hun chhung hian thisen tlakchham (anemia) a awm thei a ni.
• Calcium (milk, cheese, yogurt, spinach, green vegetables) awmna ei tur hi naute ruh thanna atan a pawimawh hle.
• Protein ( sangha, sa, artui, nut) hian naute cell a ti thang lian thei a.
• I eitur ah hian thei thar, thlai leh thlai thar te pawh telh ngei ang che.
• Tui tam tak i in tur a ni. Ni khatah tui litre 2-3 tal in tur a ni.
• Sa raw, egg raw, seafood cooked lo, leh unpasteurized milk ang chi thil ei suh.

Insawizawi

Naupai laiin exercise light tih hi nang leh i naute tan a tha hle.

• Kea kal, tui chawi, leh nau neih hmaa yoga tih ang chi thilte chu i ti thei a ni.
• Mahse exercise la thar i nih chuan i doctor hnenah eng exercise nge i tana tha ber tih zawt la a tha ber.
• Exercise i tih hian a tawp thlengin in nawr suh. I taksa chu ngaithla rawh.

Damdawi lam test neih a ni

Tunah chuan i doctor i la hmu fo tawh ngei ang . Chutiang appointment te chu lo thlir ve suh.

• Hetih lai hian (kar 18-22 inkar) anomaly scan hi tih a ni tlangpui. Hei hian naute hmasawnna leh taksa peng hrang hrangah thil danglam a awm leh awm loh a enfiah thin. I la tihsak loh chuan i doctor nen inbia ang che.
• Zawhna emaw rinhlelhna emaw i neih chuan doctor hnenah engkim zawt la.

Symptoms fimkhur tur

Symptom thenkhat a awm a, a lo lang a nih chuan Doctor pan nghal tur a ni.

• Vaginal bleeding nasa tak a awm.
• Vagina atang hian tui ang maia tui a luang chhuak thin.
• Pum natna nasa tak emaw, inzawmkhawm chhunzawm zel (darkar khatah 4 aia tam).
• Lu na nasa tak, mit hmuhna a fiah lo.
• Kut, ke leh hmai a hring nghal vek.
• Naute chetna tlahniam emaw awm lo emaw.
• Fever, khawsik tih hriatna.

Hetiang thil hi a lo thleng ta se, reilote lova Doctor hmuh hi a tha zawk dawn lo maw?

Tun Kar chhunga Dads-te tih theih thil

He zinkawng hi mom tan chauh a ni lo. Pa angin he hun chhung hian chanvo lian tak i nei bawk.

• I nupui chu rilru leh taksa lamah thlawp rawh. A thusawi ngaithla la, a rilru put hmang chu hrilh rawh.
• A theih phawt chuan doctor appointment-ah kal dun thin ang che. Chutiang chuan naute leh nu chanchin tam tak i zir thei ang.
• I naute nen inbia rawh. I naute chu a pum chungah i kut nghatin hriat tum ang che. I aw pawh i naute tan a hriat chian phah dawn a ni.
• Inchhung hnathawhnaah tanpui rawh. I nupui a chawlh theih nan hna chu enkawl rawh.
• Naute lo thlen hmaa in buatsaih tur thilte chu sawiho ula, ruahmanna siam ho rawh u.

Tun kar chhunga tips tlemte

• Thawmhnaw nuam leh hlim lo tak tak ha rawh.
• Posture tha tak neih tum la, thu la, mu rawh.
• A theih ang angin chawlh hahdam rawh. Nitin i muhil thei a nih chuan a ropui hle ang.
• I naute nen inzawmna siam rawh. A pum khawih laiin biak la, hla sa la, music ngaihthlak tir rawh.
• Lehkhabu chhiar la, naute i neih huna i hriat tur leh nau piang thar enkawl dan tur chungchangah inzirtir rawh.

Hei hi i hre reng ang u!

Chuvangin, kar 22-na chu a liam ta. Hun tinreng hi a hlu a ni.

I chhunga he nunna te tak te mak tak lo thang lian hi hlim takin awm rawh. I taksa inthlak danglamnaah hian tlem chuan i lungawi lo hle a nih pawhin, he naupang tê tan hian a ni vek tih hre reng ang che.

I ei leh in, exercise, leh medical test i enkawl lai hian i rilru hlim taka awm reng a pawimawh hle bawk. Zawhna i neih chuan i doctor zawh hreh suh. He zinkawngah hian nangmah chauh i awm lo. I chhungte, i thiante leh i doctor te pawh an awm vek a ni.

Chuvangin, he kar hi hlim takin, hrisel takin, fimkhur takin hmang rawh!

` Naupai kar 22-na, naute than chhoh dan, nu hriselna, naupai laia ei tur, naupai laia exercise, anomaly scan, nau neih hmaa enkawl dan