Pregnancy Week 25: I fate khawvel hi han thlir ila! (Naupai Kar 25-na) .

Chibai! Chuvangin i naupai kar 25 chhung chu i zo tawh a ni . Hei hi lawmawm tak a ni. Tunah chuan inthlak danglamna tam tak i nei tawh ngei ang, a dik em? I pum chu a lian deuh deuh a, naute chu a che nasa lehzual tih i hre tan ta. "Aw ka pathian, a chhungah eng thil nge thleng?" Ngaihtuah buai suh, tun kar chhung hian nang leh i naute chunga thil thleng tur kan sawi dawn a, i hriat chian a ngaih turte pawh kan sawi dawn a ni.

Tun kar chhung hian i naute chu engtin nge a awm? Hmasawnna mak tak mai!

Tunah chuan i pum chhunga thil te tak te chu a lian tawh khawp mai. Ngaihtuah teh, tunah chuan pumpkin te tak te ang mai a ni tawh a, a dik tak chuan . Gram 650 leh 700 inkar vel a rit a nih hmel. A sei zawng hi centimetre 34 vel a ni ngei ang. Tun kar chhung hian naute hmasawnna kawngah thil pawimawh tak tak eng emaw zat a thleng mek a ni.

Tunah chuan naute chu a harh a, a muhil ta!

Kar kalta chhung khan i naute chu a buai mai mai thei a, mahse tunah chuan mut leh harh dan a nei tawh tih hre reng ang che . I ngawih lai te, zan mut i tum lai te chuan i naute chu a thawkrim hle tih i hmu ang. Chu chu a fussy ber lai a ni. Nu thenkhat chuan, "Ka mut tum hian a chhungah party a throw thin," an ti. Chu chu thil tawn mak tak a ni lo maw?

"Nu, i aw ka hre thei!"

Hei hi kar khat chhunga chanchin tha ber a ni! I naute hriatna a ti tha hle . Tunah chuan i aw , i thinlung thawk chauh ni lovin, i biak mipuite thawm pawh a hre thei ta. Ngaihtuah teh, i naute i biak hian, hla i hum hian, a chhang mai thei. In inbiaknaah hian chetna tlem emaw, chetna emaw a hre mai thei. Chuvangin i naute chu a theih ang anga sawipui rawh. Dad pawh a naute nen inbiakna nei turin hrilh rawh. He bond hi a hlu hle.

Lung te te chu nunna atan an inbuatsaih mek a ni

I naute lung hi a la thang kim lo nain, tun kar chhung hian thil pawimawh tak a thleng mek a ni. I lung chhunga air sacs te hian thil bik `(Surfactant)` tih chu an siam tan ta a ni . A awlsam zawngin sawi ila, he `(Surfactant)` hi i naute pian hnua mahni chauha thawk thei tura puitu a ni. Balloon inflated chu a inzawm khawm loh nan a vengtu membrane ang mai a ni. Hei hi a lo piang tan tihna a ni a, i naute chu a pian hma 万が一 ( maybe ) a nih chuan a dam theihna chance a sang deuh tihna a ni.

Vun chu pink a lo ni a, sam zung (hair follicles) a lo lang ta a ni.

Kar hmasa lamah khan i naute vun chu a hring a, a langtlang hle a, mahse tunah chuan a hnuaiah oil a lo awm tan a, a plumper leh pinker deuhin a lang. Tin, an lu-a sam te tak te lo lang tan tawh reng reng chu tunah chuan a lang chiang tawh ang. Naute thenkhat phei chuan tunah chuan sam lu mawi tak an nei tawh mai thei!

Thluak hi a lo thang chak hle.

Hemi hun chhung hian naute thluak pawh a thang chak hle. Nerve cell maktaduai tam tak a awmMi thar a lo piang a, an inkarah inzawmna siam a ni. Hei vang hian naute che vel chu a inrual zauh zauh a, a hriat ang ang chu a chhang let thei ta a ni.

I taksaah eng thil nge thleng? I nu ah inthlak danglamna

I naute a lo seilian chhoh zel chuan i taksa hian inthlak danglamna tam tak a paltlang ang. Chûng inthlâk danglamna ṭhenkhat chu a nuam lo deuh mai thei a, mahse hei hi i thil neih hlu ber berte tâna thleng vek a ni tih hre reng ang che.

A pum chu a lian zawk!

Tunah chuan i uterus chu i belly button (belly button) chungah tlem a awm tawh a. Hei hian i pum chu hmalam pan lehin a lian zawkin a lang tihna a ni. Tun hmaa i thawmhnaw hak thin kha i ha thei lo mai thei. Chu chu a pawi lo, i tana nuam tur thawmhnaw nuam tak ha mai rawh.

Harsatna tenau te a awm thei.

Heng kar chhung hian nute tan harsatna tlanglawn tak tak engemaw zat a awm a.

• Back pain : I pum a lo sei chhoh zel chuan i taksa rih zawng sem darh dan hi i hnungzang tan a harsa deuh thei a ni. Chair-a i thut hian i hnungzang chu nghet takin dah la, thil rit phurh loh tur.
• Heartburn: Nausen pum a lo seilian chuan pum a press a, chu chuan chaw ei kham lohna leh heartburn a thlen thei a ni. Chaw lian ei ai chuan chaw te te ei thin ang che. Chaw rimtui leh hriak rimtui te tihtlem.
• Ke a hring : Nu thenkhat chuan an ke leh ke ruh ah natna engemaw zat an nei thin. Hun rei tak ding lo la, i ke pawh sang deuhin dah la.
• Leg cramps: Hetih hun chhung hian ke ruh, a bik takin zan lamah a na hi a tam hle . Calcium leh magnesium ang chi nutritional supplement ei chungchang hi doctor nen sawiho rawh.
• Braxton Hicks contractions: Hei hi thil thar a ni mai thei. I pum chu rei vak lo a khauh a, a pangngaiah a kir leh ang maiin a lang. Hei hi Braxton Hicks contractions an ti a. Hengte hi naupai natna tak tak a ni lo va, i uterus practice mai mai a ni. Chungte chu a lo chhuak fo a, a na a, tui ang maia a chhuak a nih chuan doctor pan rawh.

Vun a inthlak danglam thin

A pum a lo seilian chuan vun chu a inzawm khawm a, chu chuan pum, hnute, leh hnuteah pinkish-colored stretch mark a lo lang thin . Tin, pum lai takah line dum (Linea Nigra) a lo lang thei bawk. Chungte chu naute pian hnuah a bo tlangpui.

Tun kar chhunga fimkhur ngai thilte

Hemi hun chhung hian i hriselna bakah i naute hriselna pawh a bik takin i enkawl a ngai a ni.

`(Glucose Screening Test)` kha i ti em?

Naupai atanga kar 24 leh kar 28 inkar ah test neih thin a ni tlangpui a , gestational diabetes a awm leh awm loh enfiah thin a ni . Glucose Screening Test an ti a. Hemi chungchang hi i doctor chuan a hrilh ang che. Hei hi tihfel a pawimawh hle.

Ei leh in leh tui

Hemi hun chhung hian chaw tha ei hi a pawimawh hle. Thlai, thei, legumes, nut, bawnghnute atanga siam, sa leh sangha (a lum tha) te chu i eitur ah te dah tel bawk ang che. Ni khatah tui litre 2-3 tal in theihnghilh suh .

Chawlh hahdam la, exercise la rawh

A theih ang angin chawlh hahdam rawh. Zan mut nuam tak nei rawh. Nitin chawlh hahdam deuh pawh a tha. Tin, doctor-in a rawt angin naupai atana tha exercise awlsam tak tak tih hi i taksa tan pawh a tha hle bawk. Kea kal leh yoga ang chi thil i ti thei bawk.

Naute che vel chu ngaihven rawh.

Tunah chuan i naute chu a che tih i hre thei tawh a, ngun takin en reng ang che. I naute chu darkar hnih chhungin vawi sawm tal a che em tih i enfiah thei ang . (Hei hi `Kick Count` an ti bawk). I naute chetna a tlahniam thut emaw, a tawp emaw a nih chuan doctor pan nghal rawh.

Heng chhinchhiahnate hi ngaihven rawh!

A châng chuan emergency a lo awm thei a, chuvangin heng symptoms te hi i neih chuan doctor rawn la nghal rawh:

• Uterine contraction na tak, na tak (darkar khatah 4 aia tam) a awm fo thin.
• Vaginal atanga thisen chhuak.
• Vagina atanga tui chhuak nghal emaw, a hun lai emawa chhuak.
• Pum natna nasa tak emaw, hnungzang na emaw.
• Lu na nasa tak, mitdel, kut leh ke a hring (hengte hi preeclampsia chhinchhiahna a ni thei).
• Fever, flu ang chi natna lanchhuahna.

"Hlau suh, heng zawng zawng hi hriattirna tur che a ni a, hlauthawng tur che a ni lo. A tam zawkah chuan engkim a kal tha vek."

Ka pasal/chhungte hnena note tlemte

Hemi hun chhung hian nu naupai hian taksa leh rilru lamah pawh tanpuina nasa tak a mamawh a ni.

• Amah chu pui la, inchhung hnathawhnaah pui rawh.
• A thusawi chu ngaithla la, hrethiam rawh.
• Medical test turin hruai rawh.
• A mamawh bak chu pe rawh.
• Amah biak la, naute chungchang mumang nei rawh. He thlawpna hi a tan chuan chakna ropui tak a ni.

Chuti a nih chuan, tun kar chhunga kan hriat reng tur pawimawh ber berte chu engte nge ni?

Chuvangin, kar 25 chungchangah hian thil tam tak kan sawi tawh a. A tawi zawngin:

• Tunah chuan i naute chu i aw hre thei tur khawpin a lian tawh a ni .
• Naute lung hian ``(Surfactant),'' a siam tan ta a, hei hi a pawimawh hle.
• I taksa pawh hian inthlak danglamna hrang hrang a paltlang mek a, harsatna tenau engemaw zat i tawng thei bawk.
• `(Glucose Screening Test)` tih hi tih theihnghilh suh .
• Chaw ei tha la, in tha la, chawl tha la, hlim takin awm rawh.
• Naute che vel chu ngaihven rawh.
• Risk symptoms hriat chian la, a tul chuan doctor advice la nghal rawh.

He zinkawng hi a mawi khawp mai. Hun tin hi nuam ti takin hmang rawh. Zawhna emaw rinhlelhna emaw i neih chuan i doctor zawh zak suh. Nang leh i fa te hi hriselna tha ber neih ka duhsakna ka hlan a che!

` Naupai kar 25, naute than dan, nu hriselna, naupai kar 25, nausen than dan, nu hriselna, naupai enkawl dan, glucose test