Hei hi i naupai kar 8-na a ni em? (Pregnancy Week 8) Naute leh nangmah chungah eng nge thleng tih i en ang u?

Chibai! Tunah chuan naupai kar 8 na i ni tawh . Hei hi kar danglam tak a ni tak zet a ni. Ngaihtuah teh, thla engemaw zat hnua i kuta awm tur naute te tak te chu, i pum chhungah hian zawi zawiin, nitin a pianzia a rawn insiam chho zel a ni. A mak em em vek a ni lo maw? Chuvangin vawiin hian tun kar chhung hian nang leh i pum chhunga hmeichhe naupang emaw tlangval emaw chungchang chipchiar tak tak i sawi dawn nia. I inpeih tawh em?

Chuti a nih chuan, he kar 8-naah hian naute chungah eng nge thleng?

Tun kar chhung hian i naute chu grape te tak te, a nih loh leh bean puitling tha tak ang vel a ni tawh. A tlem zia chu i ngaihtuah thei em? A dik tak chuan centimetre 1.5 atanga 2 vel a sei a ni. Mahse he taksa te tak te chhungah hian thil lian tak tak a thleng mek a ni.

Kut leh ke te hian a pianzia an siam tlem zia

I naute i kuah lai hian i khawih duh hmasak ber pakhat chu an kut zungtang leh ke ruh te te hi a ni , a dik em? Mak tak mai a ni a, tun kar chhung hian chu kut zungtang te te chu an lo thang lian tan ta. Thlai te tak te a branch chhuak ang mai a ni. Kut zungtangte chu a la inthen kim lo a, tui chawi membrane ang mai an la ni a, mahse chu chu mak a ti lo em ni? Ni engemaw zat hnuah chuan chu kut zungtang te te chu pakhat hnu pakhatin an inthen ang a, i chelh theih ang angin an insiam ang.

Tunah chuan naute kut chu a sei deuh tawh a, a elbow leh wrist-ah a ben thei tawh! Ngaihtuah teh, i naute hian a chhung atangin exercise tlem a ti a. Chu kut te te chu i rawn hruai khawm thei a, thinlung chu i rawn hruai dik thei bawk. Aw, ngaihtuah chuan a mak khawp mai!

Mit hmuh tanna chhinchhiahna

Tunah chuan naute mit chu a lang tan ta. A tirah chuan lu sir lamah awm mah se tunah chuan zawi zawiin hma an sawn chho zel a ni. Thil pawimawh dang chu mit chhunga retina-ah pigment a awm tan ta a ni. Hei hian mit chu a rawng a lo chhuak tihna a ni. Mitmeng chu a la inkhar reng a, mahse ni reilote hnuah i naute chuan he khawvel hi a hmu tan dawn a ni.

Intestine chhunga zinkawng tlemte

Hei hi thawnthu mak deuh a ni. Hetih hun chhung hian naute intestines te hi a thang chak deuh deuh a. Chuvangin naute pum te tak te chhungah hian an tan hmun a awm lo. Chuvangin , kar 12 vel thleng chuan intestine thenkhat chu umbilical cord chhungah a lut tawh a ni. Hun eng emaw chen an rawn chhuak ang mai a ni. Thil ngaihtuah tur a awm lo, pum chhunga hmun a awm hunah an lut leh mai ang. Nature hian heng thilte hi engtiang chiahin nge mak tak maiin a ruahman a ni lawm ni?

Fanu a ni em? Fapa a ni em? A thuruk chu thuruk a la ni reng!

I naute chu mipa nge hmeichhia tih hriat tumin nang leh i chhungte chu in phur hle mai thei . Tun kar chhung hian...Sex organ siamtu tur genital buds te chu a lo chhuak ta a ni. Mahse, hmeichhia nge mipa tih chiang taka sawi turin an la chiang tawk lo. Ni engemaw zat kan nghah leh a ngai dawn a, kar 16-20 vel a ni mai thei, ultrasound scan kan neih hma loh chuan.

Thilmak tlemte tam zawk

• Thinlung: Tunah chuan i naute thinlung te tak te chu minute khatah vawi 150-170 vel a thawk tawh! Chu chu nangmah aiin a let hnih vel zetin a chak zawk! I doctor-in ultrasound scan turin a hruai che a nih chuan he thinlung na tak tak thawm hi i hre thei ang. Khawvela music mawi ber a ni!
• Thluak: Thluak ah hian thil pawimawh tak tak a thleng mek a. A bulpui berte chu an pianzia an la chho zel a, nerve cell (neurons) te chu an inzawm khawm ta a ni. Hei hi naute hmalam hun atana thil zawng zawng control center a ni ang a, ngaihtuahna, chetna leh rilru natna te pawh a huam tel ang.
• Organ dang: Tin, taksa peng pawimawh dang, thin leh kal (kidney) te pawh a lo thang chho zel bawk. Tunah chuan hmai lam thil, hnar te tak te leh hmui te pawh a lang chhuak tan ta.

Ngaihtuah teh, heng zawng zawng hi i taksa chhungah a thleng vek a ni! He thilsiam mak tak hi nunna petu i ni.

Chuvangin mom, tun kar 8-naah hian engtin nge i awm?

I details te hi i naute ang bawkin a pawimawh a ni. Hetih hun chhung hian inthlak danglamna engemaw zat i tawk mai thei. Lungngai suh, hengte hi a tam zawkah chuan thil pangngai a ni.

Zing Natna

Zing natna leh luak chhuak hi tun kar chhung hian a na deuh mai thei. Mi ṭhenkhat tân chuan nilengin a daih mai thei. Mahse, mi zawng zawngin an ti vek lo. Mi ṭhenkhat tân chuan a reh thei hial a ni.

• I luak a nih chuan tui in fo hi theihnghilh suh. Dehydration set in tir suh.
• Chaw lian ei ni lovin chaw te te ei rawh.
• Ginger tea leh lemon tui ang chi thil hian mi thenkhat tan hahdamna a thlen thin.

Chauhna chu tawp chin nei lo niin a lang em?

Hetih hun chhung hian hah leh mutthilh hi thil pangngai tak a ni. A chhan chu i taksa chhungah thil tam tak a thleng a ni! I taksa hian i naute thanlenna atana a mamawh chakna leh ei leh in tur pe turin nasa takin hna a thawk a ni. Chuvangin a theih ang anga chawlh hahdam rawh.

Hnute chhunga inthlak danglamna

I hnute chu a lian deuh thei a, khawih chuan a na thei a, a rit hle bawk. Hemi hun chhung hian i hnute (areola) vel vun pawh a dum thei bawk. Heng zawng zawng hi i taksain i naute tan hnute siam turin a inbuatsaih vang a ni.

Toilet-a kal fo a ngai em?

Hei pawh hi mi tam takin an neih a ni. Hei hi a chhan chu uterus a lo thang lian a, bladder a pressure a siam vang a ni. Hei hi naute a lo puitlin chuan a pung thei a ni. Mahse, tui in tlem loh chu a tha zawk, a dik em?

Chaw duh leh duh loh mak tak tak

Chaw ṭhenkhat ei duhna mak tak i nei thei a, a nih loh leh i duh ṭhin chawte pawh i en thei lo mai thei bawk. Hriak rim ṭhenkhat pawhin a tithinur thei bawk. Heng zawng zawng hi hormone-in nghawng a neih vang a ni. Chaw tha tam thei ang ber ei tum ang che.

Hlimna, lungngaihna, hlauhna – ka thinlungah hian rilru natna tam tak a awm.

Hetih hun chhung hian i emotion a inthlak danglam hi thil pangngai a ni. Hun khat chu i hlim hle mai thei a, mahse hun dangah chuan lungngai emaw, hlauhna emaw chauh i nei mai thei. Hei pawh hi hormone-in a nghawng nasa hle bawk. I rintlak tak hnenah i rilru put hmang sawipui a tha.

Tun kar chhung hian eng nge tih i duh? Tanpui!

Hetiang hunah hian a pawimawh ber chu mahni inenkawl hi a ni. A chhan chu i hlim a, i hrisel a nih chuan i naute chu a tha ang.

Ei leh in lam ngaihven bik

Hemi hun chhunga i chaw ei hi i naute thanlenna lungphum a ni. Chuvangin, ei tur tha tak tak , folic acid, iron, calcium, vitamin D, leh protein .

• Thlai leh thei sen (a bik takin thlai dum dum, orange leh grapefruit ang chi).
• Calcium tamna ei tur , bawnghnute, cheese, leh yogurt te .
• Protein leh iron awmna ei tur, artui, sangha, sa, nut, leh lentils te .
• Vitamin supplement te hi doctor-in a tih ang chiah khan ei thin ang che.

Chawlh hahdam a pawimawh.

A theih ang angin chawlh hahdam rawh. Nilengin i muhil thei a nih chuan a ropui hle. Zanah darkar 7-8 vel mut that tum ang che. I taksa chu ngaithla rawh. I chau a nih chuan chawlh hahdam turin thu emaw, mu emaw rei vak lo.

Nau neih hmaa tlawh hmasak ber

Doctor i la hmu lo a nih chuan tun kar chhung hian kal ngei ang. Hei hi i naupai chhung zawngin nangmah leh i naute i enkawl tanna hmun a ni.

• Doctor chuan i health history a zawt ang.
• Rih zawng, san zawng leh thisen sang a teh thin.
• Thisen leh zun test engemaw zat tihsak turin an ti ang che.
• Hetih lai hian ultrasound scan hmasa ber pawh tih theih a ni. Hei hian naute thinlung thawk dan a nemnghet thei a, naute chu nausen pum chhungah a awm tha em tih a en thei a, twins i nei em tih pawh a hriat theih bawk.
• Hei hi i zawhna zawh hun tha ber a ni a, hlauhna emaw rinhlelhna emaw i neih apiang tihbo hun tha ber a ni.

Heng thilte hi hlat takin awm rawh!

• Meizial zu leh cigarette meikhu laka inhmeh: Hei hian naute tan a pawi hle.
• Zu: A tawp vek tur a ni.
• Damdawi eng pawh hi Damdawi lam thurawn tel lova ei: Damdawi i ei tlangpui a nih pawhin naupai laiin a \ha leh \ha leh \ha em tih i zawt fo tur a ni.
• Chaw thenkhat ei loh tur: sa tui lo, sangha, artui, leh pasteurized loh bawnghnute atanga siam.

Light exercise hi a tha hle mai.

Doctor nen inbia a, i duh ang exercise light tak i tih theih chuan i taksa leh rilru tan a tha hle. Hmeichhe naupai tan bik kea kal, tui chawi, yoga tih ang chi thil hi a tha hle. Mahse exercise hah lutuk hi i pumpelh tur a ni.

I kawppui leh chhungte tan thuchah tlem

He zinkawng hi nangmah chauhin i paltlang tur a ni lo. Hetih hun chhung hian i pasal leh chhungte tanpui che a pawimawh hle. He mikhual thar lo thleng tur hi an nghakhlel hle bawk. He hun hi an hnen atanga i mamawh tanpuina, hmangaihna leh hriatthiamna i dawn hunah a mawi lehzual ang.

Hriat reng tur pawimawh ber (Take-Home Message) .

Chuvangin he kar 8-na hi zinkawng mak tak takah chuan chawlhna mawi tak dang a ni leh ta. I taksa chhunga thilmak tlemte thleng hi hlim takin awm rawh. Engkim a tha vek dawn tih ring rawh.

I taksa chu ngaithla rawh. Chaw ei tha la, chawl tha rawh. Hlim takin awm rawh. He khawvelah hian nunna tlemte dang rawn thlen leh tura inpeih tawh mi huaisen i ni tih hre reng ang che! Zawhna emaw, lungkhamna emaw i neih chuan doctor emaw, i rintlak emaw biak pawh hlau suh .

Khualzinna tha tak hmang rawh!

` Naupai kar 8-na, naute than chhoh dan, nu naupai, kar 8 naupai, naute, naupai kar 8-na Sinhala, nausen thanna, naupai enkawl dan, naupai chhinchhiahna