Kum 35 chunglam i ni tawh a, twins i beisei bawk a, chuvang chuan feeling ropui tak a ni ngei ang, a dik em? Mahse chutih rual chuan hlauhna leh lungkhamna tlem tal neih hi thil pangngai tak a ni bawk a, "Hetiang kum hian harsatna a awm dawn em ni? Naute pahnih hi an hrisel dawn em?" Mahse, lungngai suh. Tunlai hian hmeichhe kum upa zawkin nausen hrisel tak tak an hrin tawh a, a hma aia nasain an piang ta a ni. Chuvangin i kum chauh ngaihtuah suh. A pawimawh ber chu he zinkawng chhung zawng hian nangmah leh i nausen piang lote chu a hrisel thei ang bera awmtir dan tur hriat chian a ni. Chumi chungchang chu han sawi ila.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Engtin nge twins hrisel tak neih theihna chance tihpun theih ang?
A awlsam zawngin, a chhanna tha ber chu nau neih hmaa enkawlnaah hma leh a hun taka kal hi a ni. I naupai kar riat hmasa ber, a nih loh leh thla hnih chhung chu i naute taksa peng pawimawh ber berte a lo thanglian lai a ni. Hemi atang hian naupai him leh naute hrisel pahnih neih theih nan doctor enkawlna neih a pawimawh hle. Heng clinic-ah hian i hriselna endik a ni a, thurawn pek che a ni a, zawhna leh ngaihtuahna i neih apiang sawihona hun i nei bawk.
He damdawi lam enkawlna hi kum 35 hnu lama naupai nu tan chuan a pawimawh hle a, he kum ah hian hriselna lama harsatna engemaw zat neih theihna a sang deuh a ni. Entir nan:
- Gestational Diabetes : Naupai lai chauha zunthlum vei.
- Preeclampsia: Thisen sang leh zun chhunga protein awm vang a ni.
Clinic pangngai i kal hian i doctor chuan i thisen sang, zun sugar leh protein level, leh thisen glucose level te a enfiah fo ang . Tichuan, heng harsatnate zinga pakhat tal a lo awm chuan hriatchhuah leh enkawl thuai theih a ni.
Nu kum upa zawkte tan test bik neih a ni
Kum 35 hnua naupai i nih chuan i nauteah piansualna a awm theihna a sang deuh a, chuvangin test bik thenkhat enfiah tur a awm. I doctor chuan heng test te hi a hrilhfiah ang che. Chung zinga ṭhenkhat chu duhthlan theih a ni. Chuvangin, heng test te hi eng nge an nih, i neih that leh that loh te ngun takin sawi la, i tana tha tur thutlukna siam rawh.
Vitamin neih ngei ngei tur
Hmeichhia naupai zawng zawng ang bawkin nau neih hmaa vitamin nitin folic acid microgram 400 tal ei a pawimawh. A bik takin naupai hma leh naupai thla thum chhunga folic acid ei hian i naute thluak leh ruhroah nau piangsualna lian tham a awm loh nan a pui thei a ni.
Naupai laia harsatna awm thei tihziaawmna tura i tih theih turte
I pum chhunga naute pahnih i enkawl ang bawkin nangmah i in enkawl a ngai tih hre reng ang che. I hrisel chuan i naute pawh an hrisel bawk ang.
- I damdawi lam dinhmun dangte enkawl rawh: I natna khirh tak tak, zunthlum emaw, thisen sang emaw i neih chuan doctor pan fo ang che. Naupai hmaa heng dinhmunte hi i thunun theih nan nang leh i naute tan pawh a tha hle. Tin, ha enkawltu hnenah i ha leh i hmui hriselna enfiah thin ang che. Ha leh ha hrisel neih hian nau piang rit lo leh nau piang hmaa nau neih loh nan a pui thei a ni .
- Ei leh in hrisel, inthlau tak ei: I mamawh zawng zawng i hmuh theih nan ei tur chi hrang hrang ei rawh. I eitur ah thei, thlai, legumes, whole grains, sa thau lo, leh low-fat dairy products te telh thin ang che. A hnuaia table hi en rawh.
| Nutrition lam hawi section | Engvangin nge a pawimawh leh entawn tur |
|---|---|
| Calcium a ni | Nang leh i fate ha leh ruh nghet taka awm theih nan nitin bawnghnute (dairy foods) (milk, yogurt, cheese) vawi 4 tal ei tum ang che. |
| Folic Acid hmanga siam a ni | Naupangte thluak leh ruhroa piansualna awm lo turin. Spinach ang chi greens, dried beans, rannung liver, leh citrus fruits orange ang chi te a tam hle. |
- I taksa rihna tur ruahman zat tipung rawh: Naupai laiin i taksa rihna tihpun tur zat chu i doctor nen sawiho rawh. Naute pakhat chauh aiin twins te hian an taksa rihna a tipung zawk.
A tlangpuiin, naupai hmainI body mass index (BMI) a normal a nih chuan twin pregnancy chhung hian pound 37 leh 54 (kilogram 17-25) inkar a tihpun a tha. Heng value te hi i thau lutuk/i thau lutuk chuan a danglam thei. Chuvangin i doctor nen thurawn chiang tak dil rawh.
Rihna dik tak neih hian nau piang rit lo leh nau piang hmaa nau neih theihna a ti tlem a, chubakah naupai laiin zunthlum leh thisen sang ang chi harsatna a thlen theihna a ti tlem bawk.
- Exercise neih fo: Exercise neih fo hian taksa rihna hrisel tak i neih theih nan a pui thei che a, i chakna a vawng reng thei a, stress a tihziaawm thei bawk. Mahse, i exercise program chungchang hi doctor nen inbiakna neih a pawimawh hle. A tam zawkah chuan i exercise tih dan pangngai chu i chhunzawm thei ang a, mahse a chang chuan i exercise tih dan tur i thlak emaw, a chakna kha tihtlem emaw a ngai mai thei.
- Meizial zu leh zu bânsan vek rawh: Hei hi tih ngei ngei tur a ni. Naupai laia zu in hian naupang rilru lama harsatna leh nau piangsualna a tipung a ni. Meizial zuk hian nau piang hma, nau piang rit lo, leh preeclampsia . Kum 35 hnu lama nu naupai tan chuan heng hlauhawmnate hi a sang zawk a ni.
- I doctor hnenah damdawi chungchang zawt rawh: Naupai leh naupai laiin damdawi i ei apiang, prescription damdawi, over-the-counter damdawi, supplement, leh Ayurvedic emaw natural herbs , te pawh hi a him em tih zawt ngei ang che.
Take-Home Thuchah a ni
- Kum 35 hnua twins beisei hi thil danglam tak a ni a, mahse hlauh tur a ni lo. A hmasa ber chu nau neih hmaa enkawlnaah a hma thei ang ber leh a hun taka kal hi a ni.
- Doctor-in a pek vitamin ei hi skip ngai suh, a bik takin folic acid awmna vitamin ei hi skip ngai suh.
- Ei leh in inthlau tak ei la, taksa rihna dik tak nei la, doctor phalna la hmasain exercise light tak nei rawh.
- Meizial zu leh zu in hi bansan vek rawh. Hengte hi nang leh i naute tan a pawi hle.
- I doctor hnenah damdawi, supplement, herb i ei apiang sawipui la, a remtihna chauhvin hmang rawh.
- Kum hi number mai a ni tih hre reng ang che. Damdawi lam thurawn dik tak leh mahni inenkawlna tha tak i neih chuan nang pawhin he khawvelah hian fapa mal hrisel leh mawi tak tak i rawn hruai lut thei a ni.
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