Kum 35 i tlin hnuah pawh twins i neih a rinawm em? (Twins Pregnancy) Chuti a nih chuan heng thilte hi i hriat a ngai ngei ang!

Kum 35 chunglam i ni tawh a, twins i beisei bawk a, chuvang chuan feeling ropui tak a ni ngei ang, a dik em? Mahse chutih rual chuan hlauhna leh lungkhamna tlem tal neih hi thil pangngai tak a ni bawk a, "Hetiang kum hian harsatna a awm dawn em ni? Naute pahnih hi an hrisel dawn em?" Mahse, lungngai suh. Tunlai hian hmeichhe kum upa zawkin nausen hrisel tak tak an hrin tawh a, a hma aia nasain an piang ta a ni. Chuvangin i kum chauh ngaihtuah suh. A pawimawh ber chu he zinkawng chhung zawng hian nangmah leh i nausen piang lote chu a hrisel thei ang bera awmtir dan tur hriat chian a ni. Chumi chungchang chu han sawi ila.

Engtin nge twins hrisel tak neih theihna chance tihpun theih ang?

A awlsam zawngin, a chhanna tha ber chu nau neih hmaa enkawlnaah hma leh a hun taka kal hi a ni. I naupai kar riat hmasa ber, a nih loh leh thla hnih chhung chu i naute taksa peng pawimawh ber berte a lo thanglian lai a ni. Hemi atang hian naupai him leh naute hrisel pahnih neih theih nan doctor enkawlna neih a pawimawh hle. Heng clinic-ah hian i hriselna endik a ni a, thurawn pek che a ni a, zawhna leh ngaihtuahna i neih apiang sawihona hun i nei bawk.

He damdawi lam enkawlna hi kum 35 hnu lama naupai nu tan chuan a pawimawh hle a, he kum ah hian hriselna lama harsatna engemaw zat neih theihna a sang deuh a ni. Entir nan:

• Gestational Diabetes : Naupai lai chauha zunthlum vei.
• Preeclampsia: Thisen sang leh zun chhunga protein awm vang a ni.

Clinic pangngai i kal hian i doctor chuan i thisen sang, zun sugar leh protein level, leh thisen glucose level te a enfiah fo ang . Tichuan, heng harsatnate zinga pakhat tal a lo awm chuan hriatchhuah leh enkawl thuai theih a ni.

Nu kum upa zawkte tan test bik neih a ni

Kum 35 hnua naupai i nih chuan i nauteah piansualna a awm theihna a sang deuh a, chuvangin test bik thenkhat enfiah tur a awm. I doctor chuan heng test te hi a hrilhfiah ang che. Chung zinga ṭhenkhat chu duhthlan theih a ni. Chuvangin, heng test te hi eng nge an nih, i neih that leh that loh te ngun takin sawi la, i tana tha tur thutlukna siam rawh.

Vitamin neih ngei ngei tur

Hmeichhia naupai zawng zawng ang bawkin nau neih hmaa vitamin nitin folic acid microgram 400 tal ei a pawimawh. A bik takin naupai hma leh naupai thla thum chhunga folic acid ei hian i naute thluak leh ruhroah nau piangsualna lian tham a awm loh nan a pui thei a ni.

Naupai laia harsatna awm thei tihziaawmna tura i tih theih turte

I pum chhunga naute pahnih i enkawl ang bawkin nangmah i in enkawl a ngai tih hre reng ang che. I hrisel chuan i naute pawh an hrisel bawk ang.

• I damdawi lam dinhmun dangte enkawl rawh: I natna khirh tak tak, zunthlum emaw, thisen sang emaw i neih chuan doctor pan fo ang che. Naupai hmaa heng dinhmunte hi i thunun theih nan nang leh i naute tan pawh a tha hle. Tin, ha enkawltu hnenah i ha leh i hmui hriselna enfiah thin ang che. Ha leh ha hrisel neih hian nau piang rit lo leh nau piang hmaa nau neih loh nan a pui thei a ni .

• Ei leh in hrisel, inthlau tak ei: I mamawh zawng zawng i hmuh theih nan ei tur chi hrang hrang ei rawh. I eitur ah thei, thlai, legumes, whole grains, sa thau lo, leh low-fat dairy products te telh thin ang che. A hnuaia table hi en rawh.

• I taksa rihna tur ruahman zat tipung rawh: Naupai laiin i taksa rihna tihpun tur zat chu i doctor nen sawiho rawh. Naute pakhat chauh aiin twins te hian an taksa rihna a tipung zawk.

Rihna dik tak neih hian nau piang rit lo leh nau piang hmaa nau neih theihna a ti tlem a, chubakah naupai laiin zunthlum leh thisen sang ang chi harsatna a thlen theihna a ti tlem bawk.

• Exercise neih fo: Exercise neih fo hian taksa rihna hrisel tak i neih theih nan a pui thei che a, i chakna a vawng reng thei a, stress a tihziaawm thei bawk. Mahse, i exercise program chungchang hi doctor nen inbiakna neih a pawimawh hle. A tam zawkah chuan i exercise tih dan pangngai chu i chhunzawm thei ang a, mahse a chang chuan i exercise tih dan tur i thlak emaw, a chakna kha tihtlem emaw a ngai mai thei.

• Meizial zu leh zu bânsan vek rawh: Hei hi tih ngei ngei tur a ni. Naupai laia zu in hian naupang rilru lama harsatna leh nau piangsualna a tipung a ni. Meizial zuk hian nau piang hma, nau piang rit lo, leh preeclampsia . Kum 35 hnu lama nu naupai tan chuan heng hlauhawmnate hi a sang zawk a ni.

• I doctor hnenah damdawi chungchang zawt rawh: Naupai leh naupai laiin damdawi i ei apiang, prescription damdawi, over-the-counter damdawi, supplement, leh Ayurvedic emaw natural herbs , te pawh hi a him em tih zawt ngei ang che.